Eat · 872 recipes

Gluten-free recipes with videos

• 12-Minute Seared Duck Breast with Crispy SkinFrench · 358 kcal · 4 g net carbs · 42 g protein
• 2-Minute Keto English Muffin (Almond Flour)British · 303 kcal per 1 English muffin · 3.9 g net carbs · 11 g protein
• 3-Ingredient Flourless Banana Peanut Butter BrowniesAmerican · 161 kcal per 1 brownie · 15 g net carbs · 4.8 g protein
• 90-Second Keto Microwave CheesecakeAmerican · 341 kcal per 1 ramekin · 5.5 g net carbs · 10 g protein
• Adana Kebab (Hand-Minced Lamb with Tail Fat)Turkish · 453 kcal · 1 g net carbs · 32 g protein
• Adas bi Hamod (Lebanese Lentil, Chard and Lemon Soup)Lebanese · 263 kcal · 25 g net carbs · 12 g protein
• Adasi (Persian Lentil Soup with Golpar)Persian · 324 kcal · 23 g net carbs · 15 g protein
• Afghan Dopiaza (Lamb Braised with Onions)Afghan · 588 kcal · 15 g net carbs · 34 g protein
• Aguachile Verde de Camarón (Lime-Cured Prawns)Mexican · 258 kcal · 13 g net carbs · 32 g protein
• Ajiaco: Colombian Chicken and Three-Potato SoupLatin American · 434 kcal · 40 g net carbs · 34 g protein
• Ajitsuke Tamago (Japanese Marinated Ramen Eggs)Japanese · 95 kcal per 1 egg · 3 g net carbs · 6.6 g protein · with a swap
• Akoho sy Voanio (Malagasy Coconut Chicken)East African · 700 kcal · 11 g net carbs · 49 g protein · with a swap
• Ali Nazik (Smoky Eggplant Yoghurt with Spiced Beef)Turkish · 383 kcal · 8.6 g net carbs · 24 g protein
• Almond-Crusted Trout with Garlic Lemon ButterGlobal · 475 kcal · 3.7 g net carbs · 32 g protein
• Amêijoas à Bulhão Pato (Portuguese Garlic Clams)Portuguese · 324 kcal · 4 g net carbs · 15 g protein
• Anda Bhurji (Indian Masala Scrambled Eggs)Indian · 244 kcal · 6.7 g net carbs · 14 g protein
• Antalya Piyazı (Turkish White Bean Salad with Tahini)Turkish · 482 kcal · 32 g net carbs · 19 g protein
• Anticuchos de Corazon (Peruvian Beef Heart Skewers)Peruvian · 237 kcal · 4.3 g net carbs · 37 g protein
• Apple, Carrot and Beetroot Smoothie with GingerAmerican · 134 kcal per 1 large glass (400 ml) · 26 g net carbs · 2.3 g protein
• Arni Fricassee (Greek Lamb with Lettuce and Avgolemono)Greek · 943 kcal · 13 g net carbs · 62 g protein
• Asam Pedas (Malay Spicy Tamarind Fish)Malaysian · 522 kcal · 16 g net carbs · 31 g protein
• Asian Chicken Lettuce WrapsChinese · 340 kcal · 18 g net carbs · 25 g protein · with a swap
• Atakilt Wat (Ethiopian Cabbage, Carrot and Potato)Ethiopian · 110 kcal · 12 g net carbs · 2.3 g protein
• Authentic Salade NiçoiseFrench · 423 kcal · 9.9 g net carbs · 17 g protein
• Avgolemono (Greek Lemon Chicken and Rice Soup)Greek · 256 kcal · 32 g net carbs · 17 g protein
• Avocado and Tuna SaladGlobal · 371 kcal · 7.5 g net carbs · 30 g protein
• Avocado Egg Salad with Celery and HerbsAmerican · 391 kcal · 3.4 g net carbs · 15 g protein
• Avocado Matcha Nice Cream (No Churn, Dairy-Free)Global · 202 kcal per 1 bowl (about ⅔ cup) · 18 g net carbs · 2.7 g protein
• Avocado Salmon Salad with Lemon Dill DressingAmerican · 439 kcal · 5.7 g net carbs · 23 g protein
• Avocado-Tomatillo Salsa (Creamy Taquería Avocado Sauce)Mexican · 18 kcal per 2 tbsp · 0.8 g net carbs · 0.3 g protein
• Awaze Tibs (Ethiopian Spicy Beef)Ethiopian · 381 kcal · 2.5 g net carbs · 26 g protein
• Ayam Masak Lemak Cili Api (Malay Turmeric Coconut Chicken)Malaysian · 504 kcal · 14 g net carbs · 38 g protein
• Ayam Woku (Manado Chicken with Lemon Basil and Turmeric)Indonesian · 492 kcal · 13 g net carbs · 43 g protein · with a swap
• Bacalao al Pil Pil (Basque Cod in Garlic Olive Oil Sauce)Spanish · 622 kcal · 1.5 g net carbs · 37 g protein
• Baek-kimchi (Non-Spicy White Kimchi)Korean · 21 kcal per ¼ cup (50 g) · 2.9 g net carbs · 0.9 g protein
• Baked Butter PrawnsAmerican · 295 kcal · 0.7 g net carbs · 22 g protein
• Baked Cheesy Broccoli TotsAmerican · 269 kcal per 6–7 tots · 5.6 g net carbs · 18 g protein
• Baked Chicken Katsu with Ponzu and Daikon (Gluten-Free)Japanese · 460 kcal · 40 g net carbs · 41 g protein
• Baked Cottage Cheese and EggsAmerican · 273 kcal · 6.1 g net carbs · 25 g protein
• Baked Eggs in Avocado HalvesGlobal · 365 kcal · 3.7 g net carbs · 15 g protein
• Baked FalafelMiddle Eastern · 254 kcal · 26 g net carbs · 12 g protein
• Baked Steelhead Trout with Shallots, Garlic and LemonAmerican · 303 kcal · 1.3 g net carbs · 32 g protein
• Bamia (Egyptian Okra and Lamb Stew)Egyptian · 460 kcal · 15 g net carbs · 33 g protein
• Banana Nice Cream (Dairy-Free Soft Serve)American · 123 kcal · 28 g net carbs · 1.4 g protein
• Bangladeshi Shrimp Malai Curry (Chingri Malaikari)Indian · 462 kcal · 9.4 g net carbs · 19 g protein
• Basque Burnt Cheesecake with AlluloseSpanish · 380 kcal per 1 slice · 4 g net carbs · 7 g protein
• BBQ Basil-Chilli Chicken with Grilled Veg and QuinoaAustralian · 500 kcal · 23 g net carbs · 54 g protein
• Beef and Liver Burger PattiesAmerican · 444 kcal · 2.2 g net carbs · 39 g protein
• Beef RendangIndonesian · 586 kcal · 15 g net carbs · 47 g protein
• Beef Salpicao (Filipino Garlic Butter Beef)Filipino · 389 kcal · 5.8 g net carbs · 23 g protein · with a swap
• Beef Stifado (Greek Beef and Shallot Stew)Greek · 634 kcal · 17 g net carbs · 40 g protein
• Belen Tava (Turkish Oven-Braised Veal with Peppers)Turkish · 238 kcal · 7.7 g net carbs · 25 g protein
• Bengali Fish Curry with Mustard and Poppy (Machher Jhal)Indian · 220 kcal · 1.9 g net carbs · 16 g protein
• Berry Banana Nice Cream (Dairy-Free, No Churn)Global · 113 kcal per 1 scoop (½ cup) · 24 g net carbs · 1.3 g protein
• Beurre Blanc (French White Wine Butter Sauce)French · 157 kcal per 2 tbsp · 0.5 g net carbs · 0.3 g protein
• Beurre Monté (Two-Ingredient Butter Sauce)French · 162 kcal per 2 tbsp · 0 g net carbs · 0.2 g protein
• Bezelyeli Enginar (Turkish Artichokes and Peas in Olive Oil)Turkish · 265 kcal · 9.9 g net carbs · 3.8 g protein
• Bhetki Machher Jhol (Bengali Fish Curry with Vegetables)Indian · 260 kcal · 11 g net carbs · 24 g protein · with a swap
• Bibimbap Mixed Rice BowlKorean · 1,015 kcal · 86 g net carbs · 42 g protein · with a swap
• Bife à Rolê (Brazilian Beef Rolls in Tomato Sauce)Brazilian · 384 kcal · 7.9 g net carbs · 33 g protein
• Biftekia (Greek Lamb Burgers Stuffed with Spicy Feta)Greek · 471 kcal · 5.3 g net carbs · 32 g protein · with a swap
• Birria de Res en Caldo (Jalisco Beef Stew in Chilli Broth)Mexican · 581 kcal · 3.6 g net carbs · 51 g protein
• Bisella (Egyptian Peas and Carrots Stew with Beef)Egyptian · 379 kcal · 19 g net carbs · 42 g protein · with a swap
• Bissara (Moroccan Split Pea Soup)North African · 399 kcal · 29 g net carbs · 18 g protein
• Black Bean and Carrot Burger PattiesAmerican · 430 kcal · 35 g net carbs · 14 g protein
• Black Bean and Quinoa SaladAmerican · 413 kcal · 39 g net carbs · 16 g protein
• Blended Tomato Basil Bone Broth (Sipping Broth)Global · 247 kcal per 1 large mug (about 650 ml) · 9.2 g net carbs · 19 g protein
• Blueberry Chia Protein SmoothieAmerican · 649 kcal · 39 g net carbs · 43 g protein
• Blueberry Crumble BarsGlobal · 185 kcal · 3.2 g net carbs · 4.9 g protein
• Blueberry Jamboree with Pecan CrustAmerican · 250 kcal per 1 bar · 4.2 g net carbs · 2.9 g protein
• Bo Kho (Vietnamese Lemongrass Beef Stew with Carrots)Vietnamese · 441 kcal · 14 g net carbs · 45 g protein · with a swap
• Bossam (Korean Boiled Pork Belly) with KimchiKorean · 883 kcal · 0.8 g net carbs · 35 g protein · with a swap
• Bouyourdi (Greek Baked Feta and Tomato Dip)Greek · 426 kcal · 5.5 g net carbs · 21 g protein
• Briam: Greek Roasted Potatoes, Zucchini and TomatoGreek · 266 kcal · 30 g net carbs · 6.3 g protein
• Broccoli Cheddar SoupAmerican · 407 kcal · 5.6 g net carbs · 17 g protein
• Broccoli, Turkey and Feta Egg BitesGlobal · 235 kcal · 4.5 g net carbs · 22 g protein
• Broiled Bacon-Wrapped ScallopsAmerican · 121 kcal per 4 pieces · 3.5 g net carbs · 16 g protein
• Brown Butter Parmesan Cream Sauce (Carnivore Alfredo)American · 144 kcal per 2 tbsp · 0.8 g net carbs · 4.2 g protein
• Budget Sauerkraut and Potato Soup (Kapuśniak-Style)Eastern European · 203 kcal · 20 g net carbs · 19 g protein
• Bulletproof Coffee with Ghee and MCT OilAmerican · 359 kcal per 1 large mug (355 ml) · 0.3 g net carbs · 0.5 g protein
• Burger Salad with Big Mac-Style SauceAmerican · 567 kcal · 5.2 g net carbs · 31 g protein
• Burmese Aubergine Pan-Sticker CurryGlobal · 436 kcal · 17 g net carbs · 5.1 g protein · with a swap
• Burmese Chopped Chicken Curry (Kyet Thar Sin Kaw)Burmese · 534 kcal · 13 g net carbs · 28 g protein
• Buter Dal (Bangladeshi Hotel-Style Chana Dal)Bangladeshi · 269 kcal · 26 g net carbs · 12 g protein · with a swap
• Butter Garlic Eggs in a Peppery Garlic SauceGlobal · 299 kcal · 5.3 g net carbs · 15 g protein
• Butter-Basted Chicken Thigh Salad with Feta and OlivesMediterranean · 460 kcal · 4.7 g net carbs · 23 g protein
• Buttermilk Ranch Dressing with Fresh HerbsAmerican · 82 kcal per 2 tbsp · 1.1 g net carbs · 0.7 g protein
• Bún Đậu Hũ Xào (Lemongrass Tofu Rice Noodle Bowls)Vietnamese · 388 kcal · 43 g net carbs · 22 g protein · with a swap
• Cacık (Turkish Cucumber Yoghurt)Turkish · 116 kcal · 5 g net carbs · 7.8 g protein
• Calabacitas a la MexicanaMexican · 199 kcal · 18 g net carbs · 7.4 g protein
• Calamares Encebollados (Spanish Squid with Onions)Spanish · 423 kcal · 26 g net carbs · 42 g protein
• Caldereta de Cordero (Spanish Lamb and Paprika Stew)Spanish · 526 kcal · 3.9 g net carbs · 34 g protein
• Caldo de Pollo (Mexican Chicken and Vegetable Soup)Mexican · 292 kcal · 23 g net carbs · 30 g protein
• Caldo Verde: Portuguese Potato and Greens SoupMediterranean · 217 kcal · 39 g net carbs · 6.4 g protein
• Camarones a la Diabla (Mexican Prawns in Fiery Chilli Sauce)Mexican · 263 kcal · 12 g net carbs · 37 g protein
• Canh Chua Cá (Vietnamese Sweet and Sour Fish Soup)Vietnamese · 188 kcal · 19 g net carbs · 15 g protein · with a swap
• Cantonese Bok Choy and Pork SoupChinese · 84 kcal · 3.2 g net carbs · 7.9 g protein · with a swap
• Cantonese Silky Scrambled Eggs with PrawnsChinese · 409 kcal · 2.9 g net carbs · 32 g protein
• Cantonese Steamed Fish with Ginger and Spring OnionChinese · 193 kcal · 2.7 g net carbs · 20 g protein · with a swap
• Cape Malay Bobotie with Lean MinceSouth African · 400 kcal · 16 g net carbs · 31 g protein
• Carciofi alla Romana (Roman Braised Artichokes with Mint)Italian · 205 kcal · 5.2 g net carbs · 2.3 g protein
• Cardamom and Ginger Masala ChaiIndian · 101 kcal per 1 cup (180 ml) · 12 g net carbs · 4 g protein
• Carne alla Pizzaiola (Neapolitan Beef in Tomato and Oregano)Italian · 343 kcal · 6.4 g net carbs · 28 g protein
• Carne de Vinha d'Alhos (Madeiran Pork in Wine and Garlic)Mediterranean · 645 kcal · 4.5 g net carbs · 44 g protein
• Carnivore "Mashed Potatoes" from Egg Whites and CheeseAmerican · 313 kcal · 2 g net carbs · 20 g protein
• Carnivore Beef and Lamb StewGlobal · 374 kcal · 0.2 g net carbs · 44 g protein
• Carnivore Egg and Butter Cake with Whipped CreamAmerican · 381 kcal per 1 wedge (¼ cake) · 1.4 g net carbs · 7.2 g protein
• Carnivore Lasagna with Egg NoodlesGlobal · 521 kcal · 1.6 g net carbs · 29 g protein
• Carnivore Sandwich Loaf with Pork Panko and Cottage CheeseAmerican · 273 kcal per 2 thin slices · 1.9 g net carbs · 20 g protein
• Cast-Iron Braised Chuck RoastAmerican · 589 kcal · 0 g net carbs · 57 g protein
• Cauliflower Rice Sushi Rolls with Salmon and AvocadoJapanese · 304 kcal · 6 g net carbs · 15 g protein
• Chatpata Bhindi AlooIndian · 165 kcal · 18 g net carbs · 3.7 g protein · with a swap
• Chawanmushi (Japanese Savoury Steamed Egg Custard)Japanese · 97 kcal · 3 g net carbs · 11 g protein · with a swap
• Cheesy Paneer Bhurji (Spiced Scrambled Paneer)Indian · 406 kcal · 6.3 g net carbs · 20 g protein
• Chicken and Broccoli Stir-FryChinese · 277 kcal · 9.9 g net carbs · 27 g protein · with a swap
• Chicken Cacciatore with PorciniItalian · 575 kcal · 23 g net carbs · 51 g protein
• Chicken Cobb Salad with Balsamic VinaigretteAmerican · 371 kcal · 4.6 g net carbs · 27 g protein
• Chicken Fajita Stuffed CapsicumsMexican · 190 kcal · 8.4 g net carbs · 19 g protein
• Chicken Jalfrezi, Restaurant Style (Low-Carb Curry)Indian · 445 kcal · 11 g net carbs · 32 g protein
• Chicken Liver Pâté with ButterGlobal · 124 kcal · 0.3 g net carbs · 5.4 g protein
• Chicken Maafe (West African Peanut Stew)West African · 539 kcal · 23 g net carbs · 36 g protein
• Chicken Pot Pie with Almond Flour Biscuit TopsAmerican · 497 kcal · 7.4 g net carbs · 24 g protein
• Chicken Salad Lettuce Wraps with Egg, Pecans and DillAmerican · 370 kcal · 3.3 g net carbs · 26 g protein
• Chicken Tagine with Preserved Lemon and OlivesNorth African · 622 kcal · 9.3 g net carbs · 56 g protein
• Chicken Thighs in Creamy Mustard SauceFrench · 700 kcal · 4.3 g net carbs · 51 g protein
• Chicken Tinga Tacos with Pickled ChipotlesMexican · 605 kcal · 44 g net carbs · 34 g protein
• Chicken Tinola (Filipino Ginger Chicken Soup)Filipino · 325 kcal · 5.7 g net carbs · 27 g protein · with a swap
• Chickpea, Potato and Pepper StewMediterranean · 413 kcal · 54 g net carbs · 13 g protein
• Chiktay Aranso (Haitian Smoked Herring with Peppers)Haitian · 266 kcal · 6.2 g net carbs · 15 g protein
• Chile Relleno Casserole with Creamy Tomato-Chipotle SauceMexican · 576 kcal · 9.8 g net carbs · 29 g protein · with a swap
• Chiles en Escabeche (Mexican Pickled Jalapeños and Carrots)Mexican · 28 kcal per ¼ cup (about 40 g) · 2.4 g net carbs · 0.4 g protein
• Chilorio (Sinaloa Shredded Pork in Chilli Adobo)Mexican · 451 kcal · 5.4 g net carbs · 40 g protein
• Chingri Bhuna (Bangladeshi Spicy Prawn Curry)Bangladeshi · 406 kcal · 10 g net carbs · 30 g protein
• Chipotle Chicken Burrito BowlsMexican · 715 kcal · 73 g net carbs · 61 g protein
• Chocolate Chip Cookies with Sugar-Free ChipsAmerican · 208 kcal per 2 cookies · 2.7 g net carbs · 4.5 g protein
• Chocolate Mug Cake with GanacheGlobal · 605 kcal · 8.8 g net carbs · 16 g protein
• Chocolate-Dipped Strawberries (No Sugar Added)American · 187 kcal per 3 strawberries · 6.1 g net carbs · 3 g protein
• Choo Chee Mackerel (Fish in Thick Red Curry Sauce)Thai · 646 kcal · 8.2 g net carbs · 32 g protein
• Chopped Greek Salad with Romaine and AvocadoGreek · 200 kcal · 7.1 g net carbs · 5.1 g protein
• Chtapodi Krasato (Greek Octopus in Red Wine and Vinegar)Greek · 406 kcal · 9.9 g net carbs · 31 g protein
• Chupe de Quinua (Peruvian Quinoa and Vegetable Soup)Peruvian · 454 kcal · 48 g net carbs · 19 g protein
• Cinnamon Baked Apples (No Added Sugar)American · 127 kcal · 19 g net carbs · 0.5 g protein
• Cinnamon Ricotta Cake with Coconut FlourAmerican · 230 kcal per 1 slice · 3.8 g net carbs · 8.3 g protein
• Cinnamon Vanilla Pecan Butter (No Added Sugar)American · 175 kcal per 2 tbsp · 1.3 g net carbs · 2.3 g protein
• Classic Argentine ChimichurriLatin American · 151 kcal per 2 tbsp · 0.9 g net carbs · 0.3 g protein
• Classic Balsamic Vinaigrette with DijonAmerican · 179 kcal per 2 tbsp · 4.5 g net carbs · 0.2 g protein
• Classic Béarnaise Sauce with Tarragon and ChervilFrench · 129 kcal per 2 tbsp · 1 g net carbs · 0.9 g protein
• Classic Caesar Dressing with Anchovies and Egg YolkAmerican · 177 kcal per 2 tbsp · 0.7 g net carbs · 1.3 g protein
• Classic Deviled EggsAmerican · 126 kcal · 0.7 g net carbs · 6.4 g protein
• Classic French Omelette in ButterFrench · 334 kcal · 1.8 g net carbs · 19 g protein
• Classic German-Style Sauerkraut with CarawayEastern European · 10 kcal per ¼ cup (40 g) · 1.3 g net carbs · 0.5 g protein
• Classic Miso Soup with Tofu and WakameJapanese · 72 kcal · 6 g net carbs · 5.7 g protein
• Classic Peruvian Fish CevichePeruvian · 322 kcal · 46 g net carbs · 27 g protein
• Classic Shallot and Dijon VinaigretteFrench · 150 kcal per 2 tbsp · 0.9 g net carbs · 0.2 g protein
• Classic Ukrainian Borscht with White BeansEastern European · 206 kcal · 22 g net carbs · 5.9 g protein
• Cochinita Pibil (Yucatan Achiote Slow-Roasted Pork)Mexican · 478 kcal · 8.1 g net carbs · 36 g protein
• Coconut Chia Pudding with BlueberriesGlobal · 383 kcal · 9.8 g net carbs · 7.5 g protein
• Coelho Estufado (Portuguese Rabbit Stew with Wine)Portuguese · 860 kcal · 12 g net carbs · 68 g protein
• Coffee-Dusted Sugar-Free Panna CottaItalian · 277 kcal per 1 small mould · 2.5 g net carbs · 2.4 g protein
• Cold Soba with Pork, Kimchi and Sesame DipJapanese · 342 kcal · 40 g net carbs · 23 g protein · with a swap
• Cold-Pan Seared Salmon (No Added Fat)American · 352 kcal · 9.1 g net carbs · 31 g protein
• Cold-Seared Strip Steak (No Added Oil)American · 363 kcal · 0.2 g net carbs · 40 g protein
• Cong Bao Yang Rou (Beijing Lamb and Scallion Stir-Fry)Chinese · 391 kcal · 4.4 g net carbs · 26 g protein · with a swap
• Coniglio alla Ligure (Rabbit with Olives and Pine Nuts)Italian · 622 kcal · 6.1 g net carbs · 60 g protein
• Coorg Pandi Curry (Kodava Pork Curry)Indian · 583 kcal · 5.3 g net carbs · 45 g protein
• Coriander and Mint Chutney with YoghurtIndian · 7 kcal per 1 tbsp · 1 g net carbs · 0.3 g protein
• Costela Assada (Brazilian Salt-Roasted Beef Ribs)Brazilian · 496 kcal · 0 g net carbs · 41 g protein
• Cottage Pie with Cheesy Cauliflower MashBritish · 336 kcal · 7.4 g net carbs · 23 g protein · with a swap
• Cream of Cauliflower SoupGlobal · 232 kcal · 7.1 g net carbs · 6.1 g protein · with a swap
• Cream of Mushroom Soup with Crispy Oyster MushroomsGlobal · 281 kcal · 6.3 g net carbs · 6.1 g protein · with a swap
• Creamed Spinach with Cream Cheese and ParmesanAmerican · 278 kcal · 3.1 g net carbs · 6.4 g protein
• Creamy Beef and Mushroom StroganoffEastern European · 495 kcal · 8 g net carbs · 30 g protein
• Creamy Chana Masala (No Cream)Indian · 397 kcal · 38 g net carbs · 14 g protein
• Creamy Chicken and Cheddar Soup with BaconGlobal · 769 kcal · 4.2 g net carbs · 59 g protein
• Creamy Chicken, Spinach and Mushroom CasseroleAmerican · 385 kcal · 3.7 g net carbs · 25 g protein
• Creamy Chipotle Prawns with Red CapsicumMexican · 428 kcal · 8 g net carbs · 25 g protein
• Creamy Cilantro-Lime Dressing with JalapeñoMexican · 151 kcal per 2 tbsp · 0.8 g net carbs · 0.2 g protein
• Creamy Cottage Cheese Turkey BologneseItalian · 457 kcal · 36 g net carbs · 36 g protein
• Creamy French-Style Scrambled Eggs (No Butter)French · 214 kcal · 8.6 g net carbs · 14 g protein · with a swap
• Creamy Garlic Butter Salmon with DillGlobal · 437 kcal · 2.3 g net carbs · 31 g protein
• Creamy Greek Dressing with Feta, Yoghurt and OreganoGreek · 115 kcal per 2 tbsp · 1.2 g net carbs · 1.4 g protein
• Creamy Greek Whipped Feta DipGreek · 189 kcal per ⅓ cup (about 80 g) · 3.3 g net carbs · 8.1 g protein
• Creamy Greek Yoghurt Herb DressingGlobal · 57 kcal per 2 tbsp · 0.5 g net carbs · 0.9 g protein
• Creamy Herb Mushroom Chicken with DillAmerican · 365 kcal · 3.5 g net carbs · 29 g protein
• Creamy Lemon Chicken Thighs with SpinachAmerican · 364 kcal · 2.9 g net carbs · 27 g protein
• Creamy No-Strain Cashew MilkAmerican · 207 kcal per 1 generous cup (about 275 ml) · 13 g net carbs · 6.4 g protein
• Creamy Peppercorn Sauce for SteakBritish · 71 kcal per 2 tbsp · 2.1 g net carbs · 0.8 g protein
• Creamy Peri-Peri Chicken LiversSouth African · 527 kcal · 7.8 g net carbs · 26 g protein
• Creamy Raspberry Avocado Keto SmoothieAmerican · 308 kcal per 1 large glass (450 ml) · 4.7 g net carbs · 12 g protein
• Creamy Shrimp and Asparagus BisqueAmerican · 342 kcal · 4.3 g net carbs · 17 g protein
• Creamy Sugar-Free Chocolate PuddingAmerican · 300 kcal · 3.3 g net carbs · 4.4 g protein
• Creamy White Chicken KarahiPakistani · 455 kcal · 6.1 g net carbs · 32 g protein
• Cretan Zucchini and Feta OmeletteGreek · 344 kcal · 6.6 g net carbs · 16 g protein
• Crispy Baked Kale ChipsAmerican · 183 kcal per 1 tray (1 bunch of kale) · 6.8 g net carbs · 5.6 g protein
• Crispy Egg White and Parmesan ChipsAmerican · 100 kcal per half the batch · 1.3 g net carbs · 11 g protein
• Crispy Low-Carb Chicken Tenders in the Air FryerAmerican · 253 kcal per 1 large tender · 1.4 g net carbs · 25 g protein
• Crispy Sardine WafflesGlobal · 327 kcal · 0 g net carbs · 21 g protein
• Crispy Whole Flaxseed CrackersAmerican · 113 kcal per 4 crackers · 0.4 g net carbs · 3.9 g protein
• Crispy-Skin Chicken Thighs in TallowAmerican · 521 kcal · 0 g net carbs · 47 g protein
• Crunchy Oven-Roasted ChickpeasMediterranean · 130 kcal · 12 g net carbs · 5.4 g protein
• Crustless Bacon Cheeseburger PieAmerican · 633 kcal · 2.1 g net carbs · 43 g protein
• Crustless Cheese Quiche with a Parmesan CrustAmerican · 529 kcal per 1 wedge (¼ quiche) · 3.1 g net carbs · 27 g protein
• Crustless Spinach, Mushroom and Feta QuicheAmerican · 260 kcal · 4.6 g net carbs · 16 g protein
• Cuban-Style Picadillo with PotatoesCaribbean · 406 kcal · 15 g net carbs · 32 g protein
• Cà Ri Chay (Vietnamese Vegetable Curry)Vietnamese · 385 kcal · 55 g net carbs · 8.8 g protein · with a swap
• Daegu Jiri-tang (Korean Clear Cod Soup)Korean · 174 kcal · 6.1 g net carbs · 27 g protein · with a swap
• Dag Mizrahi (Israeli Fish in Spicy Red Pepper Sauce)Israeli · 310 kcal · 7.3 g net carbs · 34 g protein
• Dairy-Free Avocado Green Goddess DressingAmerican · 81 kcal per 2 tbsp · 0.8 g net carbs · 0.4 g protein
• Dairy-Free Keto Blueberry Scones with GlazeAmerican · 221 kcal per 1 scone · 4.9 g net carbs · 6.9 g protein
• Dairy-Free Keto Dirty Chai LatteAmerican · 231 kcal per 1 mug (about 300 ml) · 2.5 g net carbs · 1.2 g protein
• Dak-baeksuk (Korean Whole Poached Chicken Soup)Korean · 441 kcal · 5 g net carbs · 49 g protein · with a swap
• Dakbokkeumtang (Korean Spicy Braised Chicken)Korean · 349 kcal · 31 g net carbs · 40 g protein · with a swap
• Dakgalbi (Korean Spicy Chicken and Vegetables)Korean · 591 kcal · 64 g net carbs · 41 g protein · with a swap
• Dallo Themparaduwa (Sri Lankan Spicy Tempered Squid)Sri Lankan · 357 kcal · 16 g net carbs · 31 g protein
• Dark Chocolate Bark with Roasted Almonds and PeanutsGlobal · 218 kcal · 9.1 g net carbs · 5.7 g protein
• Dark Chocolate Berry Chia Jam BitesGlobal · 140 kcal per 1 bite · 9.7 g net carbs · 2 g protein
• Dark Chocolate Cream Truffles (Erythritol-Sweetened)Eastern European · 188 kcal per 2 truffles · 2.9 g net carbs · 3.1 g protein
• Dark Chocolate Ganache Tart with Almond CrustFrench · 377 kcal per 1 slice (1/12 tart) · 4.7 g net carbs · 8.5 g protein
• Dark Chocolate Pots de Crème for TwoFrench · 406 kcal per 1 ramekin · 7.6 g net carbs · 6.6 g protein
• Dark Chocolate Walnut Date BarsAmerican · 210 kcal · 17 g net carbs · 3.8 g protein
• Dhaba-Style Rajma MasalaIndian · 343 kcal · 33 g net carbs · 14 g protein · with a swap
• Digaag Qumbe (Somali Yoghurt and Coconut Chicken Curry)East African · 537 kcal · 16 g net carbs · 27 g protein
• Doenjang Jjigae Soybean Paste StewKorean · 180 kcal · 8.5 g net carbs · 18 g protein · with a swap
• Durban Chicken Curry with PotatoesSouth African · 505 kcal · 17 g net carbs · 39 g protein
• Easy Cold Brew Coffee (Immersion or Hot Bloom)American · 2 kcal per 1 glass (150 ml) over ice · 0 g net carbs · 0.2 g protein
• Easy Creamy HummusMiddle Eastern · 130 kcal · 7.4 g net carbs · 4 g protein
• Easy Grilled BulgogiKorean · 259 kcal · 8.4 g net carbs · 26 g protein · with a swap
• Easy Homemade Plain YoghurtGlobal · 112 kcal per ¾ cup (180 g) · 8.8 g net carbs · 5.9 g protein
• Easy Indian-Spiced Beef CurryIndian · 393 kcal · 2.1 g net carbs · 33 g protein
• Easy Keto Butter ChickenIndian · 812 kcal · 9 g net carbs · 47 g protein
• Easy Skillet Chicken FajitasMexican · 589 kcal · 39 g net carbs · 47 g protein · with a swap
• Egg Drop Meatball Soup (Dan Hua Tang)Chinese · 926 kcal · 1.7 g net carbs · 85 g protein
• Egg White and Gelatin Crêpes (Carnivore Wraps)Global · 124 kcal per 3 small crêpes · 0.7 g net carbs · 19 g protein
• Egyptian Molokhia with Chicken (Jute Leaf Soup)Egyptian · 383 kcal · 8.6 g net carbs · 38 g protein
• Encocado de Pescado (Ecuadorian Fish in Coconut Sauce)Ecuadorian · 469 kcal · 8.3 g net carbs · 44 g protein
• Ensalada de Nopales (Cactus Salad with Panela Cheese)Mexican · 140 kcal · 5.1 g net carbs · 8.8 g protein
• Erwtensoep (Dutch Split Pea Soup with Smoked Sausage)Dutch · 469 kcal · 29 g net carbs · 28 g protein
• Escabeche de Pollo (Argentine Pickled Chicken)Argentinian · 462 kcal · 9.5 g net carbs · 39 g protein
• Everything Parmesan CrispsAmerican · 100 kcal per 2 crisps · 1.4 g net carbs · 8.2 g protein
• Fagioli all'Uccelletto (Tuscan Beans with Tomato and Sage)Italian · 294 kcal · 25 g net carbs · 11 g protein
• Fahsa (Yemeni Shredded Lamb Stew with Fenugreek Froth)Yemeni · 330 kcal · 6.1 g net carbs · 29 g protein
• Fasolada: Greek White Bean Soup in 30 MinutesGreek · 330 kcal · 30 g net carbs · 13 g protein
• Fasolia bil Lahmeh (Syrian Green Beans with Minced Meat)Syrian · 373 kcal · 15 g net carbs · 29 g protein
• Feijoada de Choco (Portuguese Cuttlefish and Bean Stew)Portuguese · 485 kcal · 32 g net carbs · 40 g protein
• Feijão: Brazilian Everyday Black BeansBrazilian · 210 kcal · 23 g net carbs · 13 g protein
• Fermented Beet Cubes with Star AniseAmerican · 15 kcal per ¼ cup (35 g) · 2.3 g net carbs · 0.5 g protein
• Fermented Curtido (Salvadoran Cabbage Relish)Latin American · 20 kcal per ½ cup (70 g) · 2.9 g net carbs · 0.9 g protein
• Fermented Dilly Green BeansAmerican · 10 kcal per 5 beans (30 g) · 1.4 g net carbs · 0.6 g protein
• Fermented Ginger Carrot SlawAmerican · 16 kcal per ¼ cup (40 g) · 2.8 g net carbs · 0.4 g protein
• Fermented Kale or Swiss ChardAmerican · 21 kcal per ¼ cup (40 g) · 2.5 g net carbs · 1.1 g protein
• Fermented Kosher Dill PicklesAmerican · 8 kcal per ½ pickle (50 g) · 1.6 g net carbs · 0.4 g protein
• Fermented Sriracha (Thai Chilli-Garlic Sauce)Thai · 8 kcal per 1 tbsp (15 g) · 1.4 g net carbs · 0.1 g protein
• Fermented Sugar Snap Peas with GarlicAmerican · 13 kcal per 6 pods (30 g) · 1.6 g net carbs · 0.9 g protein
• Fiji Indian Chicken and Potato CurryIndian · 517 kcal · 20 g net carbs · 45 g protein
• Filipino Chicken AdoboFilipino · 376 kcal · 3.3 g net carbs · 32 g protein · with a swap
• Filipino-Style Chicken Curry with Coconut MilkFilipino · 457 kcal · 17 g net carbs · 32 g protein
• Fish Amok (Cambodian Steamed Fish Curry)Global · 497 kcal · 15 g net carbs · 51 g protein
• Five-Spice Sesame EdamameChinese · 132 kcal · 3.8 g net carbs · 12 g protein
• Flourless Cheese Bread with Mozzarella and ParmesanAmerican · 137 kcal per 1 slice · 1.5 g net carbs · 12 g protein
• Flourless Chickpea Bread (Vegan, Gluten-Free)Global · 90 kcal per 1 slice · 9.7 g net carbs · 4.3 g protein
• Flourless Chocolate Cake with Ganache Glaze (Dairy-Free)American · 206 kcal per 1 slice (1/12 cake) · 3.2 g net carbs · 4.6 g protein
• Flourless Protein Powder Pancakes (No Banana)American · 302 kcal per 5 small pancakes · 6.9 g net carbs · 37 g protein
• Foamy Turkish Ayran (Salted Yoghurt Drink)Turkish · 38 kcal per 1 glass (190 ml) · 3.2 g net carbs · 2.3 g protein
• Four-Ingredient Chocolate Mousse (Egg-Free)French · 276 kcal per 1 small bowl · 4.6 g net carbs · 2.9 g protein
• Frango com Quiabo (Brazilian Chicken and Okra Stew)Brazilian · 462 kcal · 9.2 g net carbs · 44 g protein
• Fresh Coconut and Dark Chocolate BarsAmerican · 283 kcal per 1 bar · 4.5 g net carbs · 6.8 g protein
• Fresh Fruit Salad with Honey-Lime Mint DressingAmerican · 133 kcal per 1 heaped cup (about 220 g) · 30 g net carbs · 1.6 g protein
• Frijoles de la Olla (Mexican Pot Beans)Mexican · 371 kcal · 47 g net carbs · 23 g protein · with a swap
• Frijoles Negros Cubanos (Cuban Black Bean Stew)Cuban · 260 kcal · 24 g net carbs · 14 g protein
• Frontera Grill GuacamoleMexican · 153 kcal · 3.2 g net carbs · 2.2 g protein
• Frothy Matcha Latte (Hot or Iced)Japanese · 143 kcal per 1 mug (250 ml) · 16 g net carbs · 8 g protein
• Frozen Banana Peanut Butter Bars with Chocolate DrizzleAmerican · 136 kcal per 1 bar (¼ banana) · 11 g net carbs · 3.8 g protein
• Fudgy Almond Flour Brownies (Sugar-Free)American · 281 kcal per 1 brownie · 4.3 g net carbs · 9.6 g protein
• Fudgy Dark Chocolate Brownies with Coconut FlourAmerican · 148 kcal per 1 brownie · 2.4 g net carbs · 3.6 g protein
• Fudgy Keto Chocolate Muffins with Almond FlourAmerican · 207 kcal per 1 muffin · 4.2 g net carbs · 6.1 g protein
• Ful Medames, Alexandrian StyleMiddle Eastern · 408 kcal · 27 g net carbs · 13 g protein
• Ga Xao Sa Ot (Vietnamese Lemongrass Chilli Chicken)Vietnamese · 392 kcal · 7.1 g net carbs · 31 g protein · with a swap
• Gaeng Om Gai (Isan Chicken and Dill Herb Curry, No Oil)Thai · 261 kcal · 10 g net carbs · 42 g protein
• Gaeng Pa (Thai Jungle Curry with Chicken)Thai · 278 kcal · 14 g net carbs · 20 g protein
• Gaeng Som (Thai Sour Curry Soup with Prawns and Papaya)Thai · 191 kcal · 28 g net carbs · 16 g protein
• Gai Pad King (Thai Ginger Chicken Stir-Fry)Thai · 301 kcal · 10 g net carbs · 26 g protein · with a swap
• Galinhada: Brazilian Chicken and Saffron RiceBrazilian · 645 kcal · 72 g net carbs · 35 g protein
• Gambas a la Plancha with AioliSpanish · 310 kcal · 1.1 g net carbs · 22 g protein
• Gambas al Ajillo: Spanish Garlic PrawnsSpanish · 413 kcal · 33 g net carbs · 20 g protein · with a swap
• Garlic Bok Choy and Shiitake Stir-FryChinese · 150 kcal · 6.6 g net carbs · 4 g protein · with a swap
• Garlic Butter Mashed CauliflowerAmerican · 142 kcal · 5.9 g net carbs · 3.9 g protein
• Garlic Butter Steak Bites with Cognac and ThymeAmerican · 676 kcal · 3.3 g net carbs · 36 g protein
• Garlic Chicken Zucchini Noodles (Low-Carb Chow Mein)Chinese · 289 kcal · 9.8 g net carbs · 27 g protein · with a swap
• Garlic Herb Lamb Chops with Butter Pan SauceGlobal · 624 kcal · 2.1 g net carbs · 38 g protein
• Gat-kimchi (Mustard Greens Kimchi)Korean · 24 kcal per ¼ cup (50 g) · 2.5 g net carbs · 1.9 g protein
• Gazpacho Andaluz (Chilled Spanish Tomato Soup)Spanish · 211 kcal · 10 g net carbs · 2.9 g protein
• Gemista (Greek Rice-Stuffed Peppers and Tomatoes)Greek · 474 kcal · 66 g net carbs · 12 g protein
• Ghormeh Sabzi (Persian Herb, Beef and Bean Stew)Persian · 460 kcal · 19 g net carbs · 46 g protein
• Gim-gui (Korean Roasted Seaweed Sheets)Korean · 49 kcal per 2 sheets · 0.4 g net carbs · 2 g protein
• Ginisang Ampalaya (Bitter Melon with Egg and Sardines)Filipino · 355 kcal · 12 g net carbs · 27 g protein
• Gluten-Free Coconut Flour Banana Bread with WalnutsAmerican · 214 kcal per 1 slice (1/12 loaf) · 14 g net carbs · 5.9 g protein
• Goan Fish CurryIndian · 234 kcal · 7.6 g net carbs · 24 g protein
• Goan Pork Vindaloo (No Added Oil)Indian · 446 kcal · 15 g net carbs · 31 g protein
• Godeungeo-jorim (Korean Braised Mackerel with Radish)Korean · 332 kcal · 26 g net carbs · 28 g protein · with a swap
• Goi Cuon (Pork and Prawn Rice Paper Rolls)Vietnamese · 358 kcal · 38 g net carbs · 22 g protein · with a swap
• Golden Milk with Turmeric, Ginger and ClovesIndian · 63 kcal · 5.8 g net carbs · 1.9 g protein
• Gomen Besiga (Ethiopian Collard Greens with Beef)Ethiopian · 548 kcal · 18 g net carbs · 51 g protein
• Gongura Mutton (Andhra Sorrel Leaf and Goat Curry)Indian · 323 kcal · 9.8 g net carbs · 28 g protein
• Goya Champuru (Okinawan Bitter Melon, Tofu and Pork)Japanese · 517 kcal · 4.6 g net carbs · 30 g protein · with a swap
• Greek Fava (Yellow Split Pea Dip)Greek · 171 kcal · 9.7 g net carbs · 5.5 g protein
• Greek Lamb Kofta KebabsGreek · 380 kcal · 4.2 g net carbs · 32 g protein
• Greek Marinated Feta and Olives with HerbsGreek · 264 kcal per about ½ cup (110 g) · 3.1 g net carbs · 4.2 g protein
• Greek Pork Souvlaki SkewersGreek · 373 kcal · 5.6 g net carbs · 34 g protein
• Greek Roast Chicken Thighs in Tomato-Oregano MarinadeGreek · 373 kcal · 4.4 g net carbs · 26 g protein
• Greek Sheet-Pan Chicken Thighs with VegetablesGreek · 470 kcal · 6.8 g net carbs · 27 g protein
• Greek Yoghurt Blueberry Cake (No Added Sugar)Global · 148 kcal per 1 slice (1/6 cake) · 10 g net carbs · 10 g protein
• Greek Yoghurt Bowl with Berries, Walnuts and ChiaGlobal · 558 kcal · 23 g net carbs · 30 g protein
• Green Goddess Dressing with Tarragon and ChivesAmerican · 117 kcal per 2 tbsp · 0.8 g net carbs · 0.6 g protein
• Green Shakshuka with Spinach, Herbs and FetaMiddle Eastern · 438 kcal · 7.6 g net carbs · 18 g protein
• Green Smoothie with Banana, Avocado, Spinach and CucumberGlobal · 462 kcal per 1 large glass (about 500 ml) · 42 g net carbs · 11 g protein · with a swap
• Grilled Ancho-Chipotle Chicken Tacos with Avocado SalsaMexican · 488 kcal · 36 g net carbs · 42 g protein
• Grilled Cinnamon Honey PeachesAmerican · 143 kcal per 1 peach (2 halves) · 21 g net carbs · 1.5 g protein
• Grilled Lamb Loin Chops in Lemon-Rosemary Yoghurt MarinadeGlobal · 541 kcal · 0.9 g net carbs · 43 g protein
• Grilled Peri-Peri Spatchcock ChickenSouth African · 1,030 kcal · 7 g net carbs · 60 g protein
• Grilled Skirt Steak with ChimichurriLatin American · 379 kcal · 1 g net carbs · 23 g protein
• Ground Beef Taco Salad with Avocado and Sour CreamAmerican · 288 kcal · 4 g net carbs · 20 g protein
• Gulai Ayam (Padang-Style Chicken Curry)Indonesian · 243 kcal · 5.1 g net carbs · 13 g protein
• Gulyásleves: Hungarian Goulash SoupEastern European · 492 kcal · 26 g net carbs · 29 g protein
• Guyanese Chicken CurryCaribbean · 330 kcal · 13 g net carbs · 31 g protein
• Hakusai-zuke (Japanese Salt-Pickled Napa Cabbage)Japanese · 9 kcal per ¼ cup (50 g) · 1.1 g net carbs · 0.6 g protein
• Hamburger Steak with Creamy Pan GravyAmerican · 746 kcal · 4 g net carbs · 47 g protein
• Hand-Whisked MayonnaiseFrench · 107 kcal per 1 tbsp · 0.1 g net carbs · 0.1 g protein
• Haser Mangsho Bhuna (Bangladeshi Spicy Duck Curry)Bangladeshi · 747 kcal · 5.5 g net carbs · 32 g protein
• Hawaiian Ahi Tuna PokeAmerican · 222 kcal · 2.8 g net carbs · 37 g protein · with a swap
• Hen'omby Ritra (Malagasy Braised Shredded Beef)East African · 407 kcal · 12 g net carbs · 51 g protein
• Herb-Baked Eggs with Garlic, Thyme and ParmesanFrench · 375 kcal · 2.8 g net carbs · 23 g protein
• High-Protein Breakfast Casserole with Turkey and BroccoliAmerican · 376 kcal · 8.7 g net carbs · 40 g protein
• High-Protein Chicken Crust Pizza BaseAmerican · 259 kcal per ½ pizza base · 0.9 g net carbs · 30 g protein
• High-Protein Cottage Cheese Chocolate MousseAmerican · 239 kcal · 11 g net carbs · 16 g protein
• High-Protein Egg Roll in a Bowl with Beef MinceChinese · 405 kcal · 15 g net carbs · 38 g protein · with a swap
• High-Protein Egg White Bites with Spinach and Red PepperAmerican · 166 kcal per 3 egg white bites · 3.1 g net carbs · 22 g protein
• High-Protein Frozen Yoghurt Bars with Chocolate and AlmondsAmerican · 226 kcal per 1 bar · 10 g net carbs · 16 g protein
• High-Protein Greek Yoghurt Chia Pudding with BlueberriesAmerican · 611 kcal per 1 bowl · 21 g net carbs · 29 g protein
• High-Protein Spanish Scrambled Eggs with ChickpeasSpanish · 341 kcal · 19 g net carbs · 18 g protein
• High-Protein Tofu Scramble (Vegan Scrambled Eggs)American · 315 kcal · 5.2 g net carbs · 28 g protein
• High-Protein Vegan Chili with Tofu and Three BeansAmerican · 450 kcal · 51 g net carbs · 29 g protein
• Hirino Riganato (Greek Pork Braised with Onions and Oregano)Greek · 725 kcal · 9.9 g net carbs · 45 g protein
• Home-Style Egg Curry (Anda Masala)Indian · 448 kcal · 24 g net carbs · 18 g protein
• Homemade Almond Butter with No Added Oil or SugarAmerican · 101 kcal per 1 tbsp · 1.6 g net carbs · 3.7 g protein
• Homemade Beef Tallow (Wet-Rendered)American · 316 kcal per about 2½ tbsp (35 g) · 0 g net carbs · 0 g protein
• Homemade Crème FraîcheFrench · 97 kcal per 2 tbsp (30 g) · 0.9 g net carbs · 0.7 g protein
• Homemade Cultured ButterGlobal · 100 kcal per 1 tbsp (14 g) · 0 g net carbs · 0.1 g protein
• Homemade Greek Yoghurt (Stovetop and Oven Method)Global · 116 kcal per ½ cup (120 g) · 4.8 g net carbs · 11 g protein
• Homemade Gyro Meat with Lamb and Beef (Low-Carb)Greek · 390 kcal · 2.8 g net carbs · 29 g protein
• Homemade Harissa (North African Chilli Paste)North African · 21 kcal per 1 tbsp · 1.3 g net carbs · 0.4 g protein
• Homemade Ponzu (Japanese Citrus Soy Sauce)Japanese · 23 kcal per 2 tbsp · 3.5 g net carbs · 0.9 g protein · with a swap
• Homemade Sugar-Free MarshmallowsAmerican · 6 kcal per 2 marshmallows · 0.1 g net carbs · 1.3 g protein
• Horiatiki: Traditional Greek Village SaladGreek · 177 kcal · 6.2 g net carbs · 5.5 g protein
• Huevos a la Mexicana (Mexican Scrambled Eggs)Mexican · 206 kcal · 6 g net carbs · 14 g protein
• Huevos con Ajos (Spanish Garlic Fried Eggs)Spanish · 409 kcal · 4.1 g net carbs · 13 g protein
• Huevos Rancheros with Roasted Tomato SalsaMexican · 352 kcal · 26 g net carbs · 18 g protein
• Hunan Stir-Fried Pork with Green Chillies (Xiaochao Rou)Chinese · 463 kcal · 12 g net carbs · 24 g protein · with a swap
• Iced Green Grape Matcha (No Added Sugar)Global · 120 kcal per 1 glass (about 300 ml) · 28 g net carbs · 1.9 g protein
• Ikan Bakar with Sambal Colo-Colo (Grilled Mackerel)Indonesian · 279 kcal · 6.3 g net carbs · 24 g protein · with a swap
• Indian-Spiced Grilled Lamb KebabsIndian · 422 kcal · 2 g net carbs · 33 g protein
• Italian Lentil Soup (Lenticchie for New Year's Eve)Italian · 273 kcal · 25 g net carbs · 16 g protein
• İmam Bayıldı (Stuffed Aubergines)Turkish · 254 kcal · 18 g net carbs · 4.9 g protein
• Jacques Pépin's Classic Roast Chicken (Butter, Salt and Pepper)French · 532 kcal · 1 g net carbs · 58 g protein · with a swap
• Jacques Pépin's Instant Salmon Gravlax (Salt and Pepper Only)French · 83 kcal · 0.1 g net carbs · 8.9 g protein
• Jacques Pépin's Shrimp Cocktail with Spicy SauceAmerican · 103 kcal per 4 shrimp with sauce · 6.7 g net carbs · 19 g protein
• Jaghur Baghur (Persian Lamb Liver and Onion Sauté)Persian · 225 kcal · 9.7 g net carbs · 19 g protein
• Jamaican Curry Goat with PotatoesCaribbean · 425 kcal · 28 g net carbs · 45 g protein
• Jamaican Rice and PeasCaribbean · 379 kcal · 56 g net carbs · 11 g protein
• Jamaican Steamed Fish with Okra and PumpkinCaribbean · 581 kcal · 43 g net carbs · 42 g protein
• Japanese Chicken Hot Pot (Mizutaki Nabe) with PonzuJapanese · 505 kcal · 18 g net carbs · 52 g protein · with a swap
• Japanese Restaurant Carrot-Ginger DressingJapanese · 44 kcal per 2 tbsp · 2.3 g net carbs · 0.6 g protein · with a swap
• Japanese Sesame Dressing (Goma Dressing)Japanese · 180 kcal per 2 tbsp · 4.3 g net carbs · 1.9 g protein · with a swap
• Japanese Wasabi-Soy Salad DressingJapanese · 34 kcal per 1 tbsp · 3.8 g net carbs · 0.5 g protein · with a swap
• Japchae Glass Noodles with VegetablesKorean · 185 kcal · 21 g net carbs · 4.4 g protein · with a swap
• Jawaneh (Lebanese Lemon and Spice Chicken Wings)Middle Eastern · 486 kcal · 4.2 g net carbs · 33 g protein
• Jeyuk Bokkeum (Korean Spicy Pork Stir-Fry)Korean · 349 kcal · 10 g net carbs · 22 g protein · with a swap
• Joojeh Kabab (Persian Saffron Chicken Skewers)Persian · 441 kcal · 6.8 g net carbs · 60 g protein
• Juicy Turkey Burger Lettuce Wraps (Low-Carb)American · 405 kcal · 5.4 g net carbs · 30 g protein · with a swap
• Kabab Chenjeh (Persian Veal Kebab Skewers)Persian · 499 kcal · 0.8 g net carbs · 51 g protein
• Kabab Degi (Afghan Pot-Steamed Beef Kebab)Afghan · 520 kcal · 8 g net carbs · 62 g protein
• Kabab Tabei Morgh (Persian Pan Chicken Kebab)Persian · 563 kcal · 9.6 g net carbs · 37 g protein
• Kachumber SaladIndian · 60 kcal · 11 g net carbs · 1.9 g protein
• Kadhai Paneer with Fresh Kadhai MasalaIndian · 559 kcal · 20 g net carbs · 23 g protein
• Kaeng Liang (Thai Peppery Vegetable Soup with Prawns)Thai · 109 kcal · 8.8 g net carbs · 16 g protein
• Kai Jeow Moo Sap (Thai Pork Omelette)Thai · 430 kcal · 2.7 g net carbs · 26 g protein · with a swap
• Kamba (Swahili Spiced Prawns with Peppers)East African · 221 kcal · 3.2 g net carbs · 24 g protein
• Kamounia (Tunisian Cumin Beef and Liver Stew)Tunisian · 502 kcal · 6.8 g net carbs · 43 g protein
• Kapitan Chicken (Malaysian Nyonya Chicken Curry)Malaysian · 673 kcal · 9.6 g net carbs · 42 g protein
• Karedok (Sundanese Raw Vegetable Peanut Salad)Indonesian · 374 kcal · 44 g net carbs · 11 g protein · with a swap
• Karjalanpaisti (Finnish Karelian Beef and Pork Stew)Nordic · 819 kcal · 5.1 g net carbs · 47 g protein
• Kavarma Kebap (Bulgarian Pork and Vegetable Stew)Balkan · 600 kcal · 14 g net carbs · 37 g protein
• Kebab Batinjan (Aleppo Eggplant and Lamb Kebab Bake)Syrian · 561 kcal · 4.6 g net carbs · 39 g protein
• Kebda Eskandarani (Alexandria-Style Spicy Liver)Egyptian · 356 kcal · 12 g net carbs · 31 g protein
• Kedjenou (Ivorian Slow-Steamed Chicken Stew)West African · 424 kcal · 9.7 g net carbs · 44 g protein
• Kenchinjiru (Japanese Tofu and Root Vegetable Soup)Japanese · 225 kcal · 21 g net carbs · 12 g protein · with a swap
• Kerala Beef Roast (Kuttanadan Beef Varattiyathu)Indian · 666 kcal · 18 g net carbs · 47 g protein
• Kerala Coconut Prawn CurryIndian · 264 kcal · 7.8 g net carbs · 16 g protein
• Kerala Fish Molly (Meen Moilee)Indian · 515 kcal · 10 g net carbs · 25 g protein
• Keto Almond and Seed Florentines (Flourless)Global · 66 kcal per 1 florentine · 1 g net carbs · 2.6 g protein
• Keto Almond Dosa with Coconut ChutneyIndian · 346 kcal · 5.1 g net carbs · 9.1 g protein · with a swap
• Keto Almond Flour PancakesAmerican · 295 kcal · 3.7 g net carbs · 9.5 g protein
• Keto Almond Flour Sponge Cake (Sugar-Free)Global · 121 kcal per 1 slice (1/8 cake) · 2.2 g net carbs · 5.9 g protein
• Keto Amaretti Cookies (3 Ingredients)Italian · 115 kcal per 1 cookie · 1.8 g net carbs · 4.7 g protein
• Keto Anzac Biscuits with Brown Butter and CoconutAustralian · 133 kcal per 1 biscuit · 1.9 g net carbs · 2.9 g protein
• Keto Baked Churros with Sugar-Free Cinnamon CoatingSpanish · 131 kcal per 1 churro loop · 1.7 g net carbs · 3.4 g protein
• Keto Banana Bread with Almond Flour (No Bananas)American · 207 kcal per 1 slice (1/10 loaf) · 2.4 g net carbs · 5.8 g protein
• Keto Beef Massaman Curry (No Potato, No Sugar)Thai · 509 kcal · 5.9 g net carbs · 31 g protein
• Keto Berry Cobbler with Almond Crumble ToppingAmerican · 130 kcal per 1 serve (1/6 of the pan) · 6.1 g net carbs · 3 g protein
• Keto Berry Trifle with Lemon Whipped CreamBritish · 319 kcal per ¾ cup · 5.6 g net carbs · 6.3 g protein
• Keto Blueberry Muffins with Almond FlourAmerican · 204 kcal per 1 muffin · 4.2 g net carbs · 6.2 g protein
• Keto Bread Pudding Cake with Cinnamon Cream SauceAmerican · 237 kcal per 1 square · 2.4 g net carbs · 5.1 g protein
• Keto Brigadeiro Dream Cake (No-Bake)Brazilian · 542 kcal per 1 slice (1/6 cake) · 7.1 g net carbs · 8.4 g protein
• Keto Butter Pecan Ice Cream (No Churn)American · 559 kcal per about ¾ cup · 3.7 g net carbs · 3.6 g protein
• Keto Candy Bars with Chocolate and NutsAmerican · 245 kcal per 1 bar · 6.5 g net carbs · 5.6 g protein
• Keto Cannoli Pie with Almond Flour CrustItalian · 416 kcal per 1 slice (1/8 pie) · 7.8 g net carbs · 14 g protein
• Keto Cappuccino Ice Cream Bars with Almond CrustGlobal · 241 kcal per 1 bar · 3.2 g net carbs · 4.6 g protein
• Keto Caramel Frappuccino (Blended Iced Coffee)American · 327 kcal per 1 large glass (about 450 ml) · 3.2 g net carbs · 14 g protein
• Keto Caramel Sauce with Allulose (Sugar-Free)American · 35 kcal per 1 tbsp · 0.1 g net carbs · 0.1 g protein
• Keto Carrot Cake with Cream Cheese FrostingAmerican · 414 kcal per 1 slice (1/8 cake) · 4.5 g net carbs · 9.8 g protein
• Keto Cheese Danish with Fathead DoughAmerican · 250 kcal per 1 danish · 3.1 g net carbs · 12 g protein
• Keto Chicken KormaIndian · 377 kcal · 6.1 g net carbs · 24 g protein
• Keto Chocolate Chia Seed PuddingAmerican · 276 kcal per 1 bowl (¼ batch) · 3.8 g net carbs · 5.4 g protein
• Keto Chocolate Chip Cookie Dough Bites (No-Bake)American · 170 kcal per 1 bite · 2 g net carbs · 2.4 g protein
• Keto Chocolate Donuts with Coconut FlourAmerican · 131 kcal per 1 donut · 2.8 g net carbs · 5.5 g protein
• Keto Chocolate Fudge with Sugar-Free Condensed MilkAmerican · 102 kcal per 1 piece · 2.7 g net carbs · 1.1 g protein
• Keto Chocolate Ice Cream in a Mason Jar (No Churn)American · 275 kcal per 1 scoop · 2.9 g net carbs · 2.1 g protein
• Keto Chocolate Layer Cake with Chocolate FrostingAmerican · 348 kcal per 1 slice (1/16 cake) · 3.4 g net carbs · 5.5 g protein
• Keto Cinnamon Coffee Cake with Crumb ToppingAmerican · 321 kcal per 1 square (1/12 cake) · 4.3 g net carbs · 8.4 g protein
• Keto Cinnamon Rolls with Cream Cheese FrostingAmerican · 279 kcal per 1 cinnamon roll · 3.8 g net carbs · 6.8 g protein
• Keto Coconut Flour Dinner Rolls (Nut-Free, No Yeast)American · 222 kcal per 1 roll · 4.3 g net carbs · 5.1 g protein
• Keto Coffee Ice Cream with Allulose (No Churn)American · 276 kcal per 1 large scoop · 2.8 g net carbs · 1.8 g protein
• Keto Cowboy Cookies with Pecans, Coconut and ChocolateAmerican · 184 kcal per 1 large cookie · 2.7 g net carbs · 4.1 g protein
• Keto Cream Cheese Frosting (Sugar-Free Buttercream)American · 115 kcal per 2 tbsp · 0.7 g net carbs · 1.1 g protein
• Keto Dalgona Whipped Iced CoffeeKorean · 181 kcal per 1 glass (250 ml) · 3.7 g net carbs · 1.4 g protein
• Keto Double Chocolate Chip CookiesAmerican · 90 kcal per 1 cookie · 2.1 g net carbs · 2.7 g protein
• Keto Energy Balls with Pecans, Coconut and FlaxAmerican · 102 kcal per 1 ball · 1.4 g net carbs · 5.6 g protein
• Keto English Toffee with Chocolate and PecansAmerican · 130 kcal per 1 piece · 2.2 g net carbs · 1 g protein
• Keto Everything Bagels with Fathead DoughAmerican · 181 kcal per 1 bagel · 2.6 g net carbs · 11 g protein
• Keto Flaxseed Bread (Vegan, No Flour or Yeast)Global · 124 kcal per 1 slice · 0.9 g net carbs · 4.1 g protein
• Keto French Toast with Almond Flour Protein BreadAmerican · 421 kcal per 2 slices · 8 g net carbs · 23 g protein
• Keto Fudge Pops (Sugar-Free Fudgesicles)American · 190 kcal per 1 fudge pop · 5.9 g net carbs · 2.7 g protein
• Keto Gingerbread Cookies with Almond FlourAmerican · 158 kcal per 1 cookie · 3.8 g net carbs · 5.3 g protein
• Keto Granola Bars with Nuts and SeedsAmerican · 254 kcal per 1 bar · 2.9 g net carbs · 6.3 g protein
• Keto Hamburger Buns with Sesame SeedsGlobal · 192 kcal per 1 bun · 4.3 g net carbs · 9.5 g protein
• Keto Hemp and Flax Breakfast PorridgeAmerican · 210 kcal · 2.4 g net carbs · 9.4 g protein
• Keto High-Protein Pumpkin Cookies with Cream Cheese FrostingAmerican · 244 kcal per 1 large cookie · 5.7 g net carbs · 16 g protein
• Keto Hot Chocolate with Coconut Milk and CreamGlobal · 563 kcal per 1 large mug (400 ml) · 6.9 g net carbs · 5.9 g protein
• Keto Japanese Cotton Cheesecake (Flourless)Japanese · 219 kcal per 1 slice (1/8 cake) · 2.4 g net carbs · 7 g protein
• Keto Kentucky Butter Cake with Butter SyrupAmerican · 292 kcal per 1 slice (1/16 cake) · 2.7 g net carbs · 7 g protein
• Keto Key Lime Pie with Homemade Condensed MilkAmerican · 531 kcal per 1 slice (1/8 pie) · 5.7 g net carbs · 7.4 g protein
• Keto Kokum and Coconut Fish CurryIndian · 316 kcal · 6.9 g net carbs · 17 g protein
• Keto Kunafa (Knafeh) with Sugar-Free SyrupMiddle Eastern · 185 kcal per 1 piece (1/8 kunafa) · 2 g net carbs · 4.9 g protein
• Keto Lemon Cheesecake with Pecan CrustAmerican · 374 kcal per 1 square (1/8 dish) · 4.1 g net carbs · 4.1 g protein
• Keto Lemon Cookies with Lemon GlazeAmerican · 108 kcal per 1 cookie · 2.4 g net carbs · 3.3 g protein
• Keto Lemon Poppy Seed Cake with Cream Cheese FrostingAmerican · 427 kcal per 1 slice (1/8 cake) · 5 g net carbs · 11 g protein
• Keto Lemon Pound Cake with Cream Cheese GlazeAmerican · 299 kcal per 1 slice (1/12 loaf) · 3.5 g net carbs · 7.5 g protein
• Keto Lemon Sherbet with Sour CreamAmerican · 108 kcal per 1 large scoop · 2.7 g net carbs · 1.3 g protein
• Keto Magic Cookies with Coconut and Nuts (Flourless)American · 199 kcal per 1 cookie · 3 g net carbs · 3 g protein
• Keto Malai Kulfi with Saffron and CardamomIndian · 216 kcal per ⅓ cup (1 pop or 3 minis) · 1.7 g net carbs · 1.3 g protein
• Keto Maple Pecan Scones with Maple GlazeAmerican · 294 kcal per 1 scone · 3.4 g net carbs · 7.2 g protein
• Keto Maple Walnut Biscotti with Almond FlourItalian · 133 kcal per 1 biscotti · 1.6 g net carbs · 3.7 g protein
• Keto Masala Omelette with CheddarIndian · 508 kcal · 4.1 g net carbs · 25 g protein
• Keto Mascarpone Mousse with Fresh BerriesAmerican · 161 kcal per 1 small glass · 3.6 g net carbs · 1.5 g protein
• Keto Matcha Green Tea Ice Cream (No Machine)Japanese · 177 kcal per 1 scoop (½ cup) · 1.5 g net carbs · 1.4 g protein
• Keto Mexican Flan with Sugar-Free CaramelMexican · 250 kcal per 1 slice (1/8 flan) · 2.1 g net carbs · 4.4 g protein
• Keto Mini Cheesecake Bites with Almond CrustAmerican · 185 kcal per 1 mini cheesecake · 2 g net carbs · 4.1 g protein
• Keto Mint Chocolate Chip Ice Cream (No Churn)American · 279 kcal per 1 scoop · 2.9 g net carbs · 1.9 g protein
• Keto Mock Apple Pie with Flaky Almond CrustAmerican · 313 kcal per 1 slice (1/12 pie) · 4.7 g net carbs · 6.9 g protein
• Keto Nut and Seed GranolaAmerican · 301 kcal · 3 g net carbs · 8.1 g protein
• Keto Oatmeal Chocolate Chip Cookies with Hemp HeartsAmerican · 121 kcal per 1 cookie · 1.7 g net carbs · 3.6 g protein
• Keto Peanut Butter Mousse with Chocolate DrizzleAmerican · 449 kcal per 1 parfait cup (½ cup) · 7.2 g net carbs · 10 g protein
• Keto Peanut Butter Protein Balls (No-Bake)American · 198 kcal per 2 balls · 4.6 g net carbs · 12 g protein
• Keto Pecan Pralines (Sugar-Free)American · 166 kcal per 1 praline · 0.7 g net carbs · 1.1 g protein
• Keto Pecan Turtles with Sugar-Free CaramelAmerican · 106 kcal per 1 turtle · 1.5 g net carbs · 1.2 g protein
• Keto Peppermint Patties (Sugar-Free, Dairy-Free)American · 128 kcal per 1 patty · 1.7 g net carbs · 0.6 g protein
• Keto Poha with Cauliflower, Peanuts and Curry LeavesIndian · 231 kcal · 9 g net carbs · 6.4 g protein
• Keto Portuguese Egg Tarts (Pastéis de Nata)Global · 133 kcal per 1 egg tart · 1.4 g net carbs · 3.7 g protein
• Keto Pumpkin Cheesecake with Almond Flour CrustAmerican · 315 kcal per 1 slice (1/10 cake) · 4 g net carbs · 6.7 g protein
• Keto Pumpkin Cream Cheese MuffinsAmerican · 270 kcal per 1 muffin · 4.9 g net carbs · 6.6 g protein
• Keto Pumpkin Pie with Almond Flour CrustAmerican · 173 kcal per 1 slice (1/15 pie) · 3.1 g net carbs · 4.1 g protein
• Keto Raspberry Jam Thumbprint CookiesAmerican · 190 kcal per 2 cookies · 2.4 g net carbs · 5 g protein
• Keto Raspberry Pavlovas with Berry CreamAustralian · 165 kcal per 1 mini pavlova · 3 g net carbs · 3.5 g protein
• Keto Red Velvet Cupcakes with Cream Cheese FrostingAmerican · 328 kcal per 1 cupcake · 3.3 g net carbs · 7.7 g protein
• Keto Rhubarb Crisp with Pecan Crumble ToppingAmerican · 162 kcal per 1 serve (1/9 of the dish) · 3.8 g net carbs · 3.2 g protein
• Keto Rice Pudding Made with Chia SeedsAmerican · 274 kcal per 1 ramekin · 3.2 g net carbs · 5.6 g protein
• Keto Smoked Salmon Scrambled Eggs with AsparagusAmerican · 275 kcal · 2.4 g net carbs · 17 g protein
• Keto Snickerdoodles with Almond FlourAmerican · 98 kcal per 1 cookie · 1.2 g net carbs · 2.5 g protein
• Keto Strawberry Ice Cream with Sour Cream (No Churn)American · 169 kcal per 1 scoop (½ cup) · 3.8 g net carbs · 1.5 g protein
• Keto Strawberry Shake with CreamAmerican · 227 kcal per 1 glass (about 200 ml) · 6 g net carbs · 1.7 g protein
• Keto Tortillas with Lupin Flour (Gluten-Free)Mexican · 103 kcal per 2 mini tortillas (10 cm) · 1.4 g net carbs · 6.3 g protein
• Keto Tres Leches Cake with Almond FlourMexican · 278 kcal per 1 slice (1/15 cake) · 3.1 g net carbs · 4.8 g protein
• Keto Turkish Eggs with Minced Beef (Kıymalı Yumurta)Turkish · 404 kcal · 7 g net carbs · 25 g protein
• Keto Vanilla Birthday Cake with Cream Cheese FrostingGlobal · 554 kcal per 1 slice (1/12 cake) · 6.3 g net carbs · 12 g protein
• Keto Vegan Focaccia with Coconut Flour and RosemaryItalian · 332 kcal per ¼ focaccia · 7.7 g net carbs · 5.7 g protein
• Keto Zucchini Bread with Almond Flour and CinnamonAmerican · 220 kcal per 1 slice (1/8 loaf) · 2.9 g net carbs · 7.2 g protein
• Kik Alicha (Ethiopian Yellow Split Pea Stew)Ethiopian · 293 kcal · 21 g net carbs · 11 g protein
• Kimchi Bokkeumbap (Simple Kimchi Fried Rice)Korean · 352 kcal · 58 g net carbs · 7.3 g protein · with a swap
• Kimchi Jjigae (Kimchi Stew with Pork and Tofu)Korean · 232 kcal · 9.7 g net carbs · 17 g protein · with a swap
• Kkakdugi (Cubed Radish Kimchi)Korean · 16 kcal per ¼ cup (50 g) · 2.3 g net carbs · 0.6 g protein
• Komatsuna Nibitashi (Simmered Greens and Fried Tofu)Japanese · 66 kcal · 4 g net carbs · 4 g protein · with a swap
• Kongnamul-guk (Korean Soybean Sprout Soup)Korean · 120 kcal · 11 g net carbs · 7.2 g protein · with a swap
• Kotopoulo Kokinisto (Greek Chicken and Potatoes in Tomato)Greek · 537 kcal · 32 g net carbs · 38 g protein
• Kotopoulo me Bamies (Greek Chicken and Okra in Tomato)Greek · 759 kcal · 18 g net carbs · 55 g protein
• Kottayam Fish Curry (Meen Mulakittathu with Kudampuli)Indian · 329 kcal · 8.4 g net carbs · 30 g protein
• Krautfleisch (Austrian Cabbage and Minced Meat Pan)German · 642 kcal · 14 g net carbs · 38 g protein
• Kua Gling (Southern Thai Dry Pork Curry)Thai · 325 kcal · 8.6 g net carbs · 23 g protein
• Kukhura ko Masu (Nepali Chicken Curry)Nepali · 442 kcal · 12 g net carbs · 38 g protein
• Kuku Paka (Kenyan Coconut Chicken Curry)East African · 582 kcal · 6.5 g net carbs · 45 g protein
• Kuzu Tandır (Turkish Slow-Roasted Pulled Lamb Shoulder)Turkish · 439 kcal · 0.5 g net carbs · 30 g protein
• Labneh Balls with Za'atar or Aleppo Pepper in OilMiddle Eastern · 81 kcal per 1 ball (40 g before drying) · 1.8 g net carbs · 3.7 g protein
• Lacto-Fermented Garlic ClovesGlobal · 8 kcal per 2 cloves (6 g) · 1.7 g net carbs · 0.4 g protein
• Lacto-Fermented Pico de Gallo SalsaMexican · 17 kcal per ¼ cup (60 g) · 3 g net carbs · 0.7 g protein
• Ladolemono (Greek Lemon, Olive Oil and Oregano Dressing)Greek · 163 kcal per 2 tbsp · 0.9 g net carbs · 0.1 g protein
• Lahori Black Lentil DaalPakistani · 264 kcal · 20 g net carbs · 13 g protein
• Lamb Keema Matar (Mince and Pea Curry)Indian · 328 kcal · 18 g net carbs · 17 g protein
• Lamb Rogan Josh (Kashmiri Lamb Curry)Indian · 563 kcal · 8.6 g net carbs · 43 g protein
• Lapin à la Moutarde (French Rabbit in Mustard Cream Sauce)French · 466 kcal · 1.8 g net carbs · 38 g protein
• Larb (Thai Minced Chicken or Pork Salad)Thai · 343 kcal · 12 g net carbs · 24 g protein
• Lebanese Baba GanoushMiddle Eastern · 102 kcal · 4.3 g net carbs · 2.5 g protein
• Lebanese Lemon-Garlic Tahini SauceMiddle Eastern · 82 kcal per 2 tbsp · 2.4 g net carbs · 2.3 g protein
• Lebanese Vegetarian Stuffed Grape LeavesMiddle Eastern · 276 kcal per 5 rolls · 31 g net carbs · 4.1 g protein
• Lemon Bars with Almond Shortbread CrustAmerican · 201 kcal per 1 bar · 3 g net carbs · 7.3 g protein
• Lemon Pineapple Frozen Yoghurt BarkGlobal · 108 kcal per 3 pieces · 11 g net carbs · 5.3 g protein
• Lemony Chickpea Soup with DillMediterranean · 545 kcal · 55 g net carbs · 19 g protein
• Lengua a la Vinagreta (Beef Tongue in Vinaigrette)Latin American · 613 kcal · 1 g net carbs · 23 g protein · with a swap
• Lentejas a la Chilena (Chilean Lentil Stew)Latin American · 393 kcal · 35 g net carbs · 24 g protein
• Lentejas: Classic Spanish Lentil StewSpanish · 326 kcal · 37 g net carbs · 16 g protein
• Liangban Qiezi (Chinese Steamed Eggplant Salad)Chinese · 98 kcal · 6.9 g net carbs · 2.1 g protein
• Liboke (Congolese Fish Steamed in Banana Leaves)West African · 254 kcal · 4.3 g net carbs · 38 g protein · with a swap
• Light Cherry Clafoutis Sweetened with BananaFrench · 254 kcal per ¼ of the clafoutis · 25 g net carbs · 9 g protein
• Lighter Baked Spinach and Artichoke DipAmerican · 102 kcal per ¼ cup · 3.8 g net carbs · 4.9 g protein
• Lighter Creamy Blue Cheese Dressing with YoghurtAmerican · 75 kcal per 2 tbsp · 1.1 g net carbs · 2.9 g protein
• Loaded Cauliflower Cheddar WafflesAmerican · 319 kcal per 2 waffles · 5.4 g net carbs · 18 g protein
• Locro de Zapallo (Peruvian Squash and Bean Stew)Peruvian · 429 kcal · 55 g net carbs · 19 g protein
• Loubieh bi Zeit (Levantine Green Beans in Olive Oil)Middle Eastern · 187 kcal · 11 g net carbs · 3.3 g protein
• Low and Slow Oven BrisketAmerican · 572 kcal · 0.1 g net carbs · 45 g protein
• Low-Carb Beef and Broccoli Stir-FryChinese · 300 kcal · 3.6 g net carbs · 27 g protein · with a swap
• Low-Carb Beef Chili with No BeansAmerican · 348 kcal per 1 cup · 10 g net carbs · 26 g protein
• Low-Carb Cauliflower Pizza Crust with ManchegoMediterranean · 238 kcal per ½ pizza base · 9.6 g net carbs · 18 g protein
• Low-Carb Chicken Noodle Soup with ShiratakiAmerican · 97 kcal · 3.4 g net carbs · 11 g protein
• Low-Carb Chicken Parmesan Without BreadcrumbsItalian · 537 kcal · 10 g net carbs · 56 g protein
• Low-Carb Coconut Flour Naan (Egg-Free)Indian · 84 kcal per 1 naan · 3.7 g net carbs · 2.6 g protein
• Low-Carb Meatloaf with Almond Flour (No Breadcrumbs)American · 299 kcal · 6.1 g net carbs · 26 g protein
• Low-Carb Shepherd's Pie with Lamb and Cauliflower MashBritish · 296 kcal · 3.2 g net carbs · 21 g protein
• Low-Carb Zucchini Lasagna with Beef and RicottaItalian · 342 kcal · 7.1 g net carbs · 27 g protein
• Ma You Ji (Taiwanese Sesame Oil Chicken Soup)Taiwanese · 807 kcal · 11 g net carbs · 52 g protein
• Machacado con Huevo (Northern Mexican Dried Beef and Eggs)Mexican · 321 kcal · 7.6 g net carbs · 29 g protein
• Madurai Pepper Chicken (Milagu Kozhi in Sesame Oil)Indian · 506 kcal · 11 g net carbs · 40 g protein
• Maharagwe (Kenyan Coconut Bean Stew)East African · 414 kcal · 32 g net carbs · 15 g protein · with a swap
• Maini (Zanzibar-Style Beef Liver in Tomato Sauce)East African · 379 kcal · 15 g net carbs · 36 g protein
• Make-Ahead Lemon-Garlic-Chive VinaigretteAmerican · 162 kcal per 2 tbsp · 2.1 g net carbs · 0.1 g protein
• Malai Chicken Kebabs with Cream and CheeseIndian · 369 kcal · 2.3 g net carbs · 28 g protein
• Malaysian Satay Peanut Sauce (Kuah Kacang)Malaysian · 112 kcal per 2 tbsp · 5.4 g net carbs · 3.7 g protein
• Mango Greek Yoghurt Mousse (No Added Sugar)Global · 86 kcal per ½ cup (about 115 g) · 8 g net carbs · 6.4 g protein
• Marag Bamia (Gulf Okra and Lamb Stew with Dried Lime)Middle Eastern · 473 kcal · 14 g net carbs · 36 g protein
• Marhapörkölt (Hungarian Beef Shank Stew with Red Wine)Hungarian · 450 kcal · 12 g net carbs · 55 g protein
• Marmitako (Basque Tuna and Potato Stew)Spanish · 719 kcal · 37 g net carbs · 59 g protein
• Marqit Khodra (Tunisian Chard, Chickpea and Beef Stew)Tunisian · 519 kcal · 24 g net carbs · 34 g protein
• Masala Chaas (Spiced Buttermilk with Ginger and Mint)Indian · 81 kcal per 1 glass (300 ml) · 6.5 g net carbs · 4.6 g protein
• Matar Mushroom Masala (Mushroom and Pea Curry)Indian · 342 kcal · 18 g net carbs · 7.7 g protein
• Matbucha (Slow-Cooked Tomato and Roasted Chilli Salad)Israeli · 152 kcal per ¼ cup (about 60 g) · 5.3 g net carbs · 1.4 g protein
• Mauritian Lamb Curry with PotatoesEast African · 601 kcal · 41 g net carbs · 27 g protein
• Mchuzi wa Kuku (Zanzibar Chicken and Eggplant Stew)East African · 411 kcal · 13 g net carbs · 34 g protein
• Meal-Prep Chia PuddingGlobal · 262 kcal · 15 g net carbs · 7.8 g protein
• Mediterranean Breakfast Bowls with Hummus and Jammy EggsMediterranean · 459 kcal · 25 g net carbs · 19 g protein · with a swap
• Mediterranean Cod en Papillote with ZucchiniMediterranean · 255 kcal · 5.2 g net carbs · 33 g protein
• Mediterranean Lentil Salad with Cucumber and HerbsMediterranean · 352 kcal · 23 g net carbs · 13 g protein
• Mediterranean White Bean Dip with Feta and Sun-Dried TomatoGreek · 222 kcal per 6 tbsp (about 100 g) · 11 g net carbs · 7.5 g protein
• Mexican-Style Black Bean and Rice Stuffed PeppersMexican · 398 kcal · 40 g net carbs · 17 g protein
• Mezbani Gosht (Chittagong Beef Curry with Mustard Oil)Bangladeshi · 783 kcal · 6.9 g net carbs · 52 g protein
• Milk Kefir from Kefir GrainsEastern European · 149 kcal per 1 cup (250 ml) · 12 g net carbs · 7.8 g protein
• Minestrone di Verdure (Italian Vegetable Soup)Italian · 240 kcal · 23 g net carbs · 6.7 g protein
• Mirza Ghasemi (Smoky Eggplant, Tomato and Egg)Persian · 311 kcal · 12 g net carbs · 12 g protein
• Miso-Marinated Baked SalmonJapanese · 453 kcal · 8.4 g net carbs · 43 g protein · with a swap
• Miso-Sesame Dressing for VegetablesJapanese · 75 kcal per 1 tbsp · 1.3 g net carbs · 1 g protein
• Mixed Vegetable Besan Chilla (Chickpea Flour Pancakes)Indian · 288 kcal · 26 g net carbs · 12 g protein
• Miyeokguk (Korean Seaweed Soup with Beef)Korean · 389 kcal · 6.2 g net carbs · 34 g protein
• Mizeria (Polish Cucumber Salad with Sour Cream)Eastern European · 117 kcal · 6.8 g net carbs · 2 g protein
• Moelas à Portuguesa (Chicken Gizzards in Tomato and Wine)Portuguese · 191 kcal · 4 g net carbs · 20 g protein
• Mojo Verde (Canarian Coriander and Garlic Sauce)Spanish · 90 kcal per 1 tbsp · 0.4 g net carbs · 0.1 g protein
• Mole de Olla (Mexican Beef Shank and Vegetable Chilli Soup)Mexican · 317 kcal · 18 g net carbs · 36 g protein
• Moong Dal and Paneer Cheela (Lentil Pancakes)Indian · 331 kcal · 19 g net carbs · 18 g protein
• Moqueca (Brazilian Fish Stew)Brazilian · 319 kcal · 12 g net carbs · 21 g protein
• Moroccan Baked Fish with ChermoulaNorth African · 233 kcal · 6.6 g net carbs · 29 g protein
• Moroccan Beef Tagine with Artichokes and PeasMoroccan · 485 kcal · 17 g net carbs · 48 g protein
• Moroccan Kefta Tagine (Meatballs in Tomato Sauce)Moroccan · 507 kcal · 8.5 g net carbs · 39 g protein
• Moroccan Lentils (Adas, Spiced Lentil Stew)Moroccan · 328 kcal · 29 g net carbs · 19 g protein
• Moroccan Vegetable Tagine with Chickpeas and ApricotsNorth African · 399 kcal · 50 g net carbs · 12 g protein
• Moules Marinière (Mussels in White Wine)French · 333 kcal · 14 g net carbs · 27 g protein
• Murgh Saagwala (Spinach Chicken Curry)Indian · 354 kcal · 11 g net carbs · 28 g protein
• Mutabbal Shawandar (Roasted Beetroot and Tahini Dip)Middle Eastern · 149 kcal · 7.9 g net carbs · 4.3 g protein
• Nam Jim Jaew (Thai Toasted-Rice Dipping Sauce)Thai · 26 kcal per 1 tbsp · 6 g net carbs · 0.5 g protein
• Nargesi (Persian Spinach and Eggs)Persian · 438 kcal · 12 g net carbs · 18 g protein
• Nasu Dengaku (Grilled Miso-Glazed Eggplant)Japanese · 84 kcal per ½ eggplant · 7.8 g net carbs · 2.5 g protein
• Natto Gohan with Kimchi and Green OnionJapanese · 298 kcal · 46 g net carbs · 14 g protein · with a swap
• Ndengu: Kenyan Green Gram Stew with KaleEast African · 412 kcal · 31 g net carbs · 16 g protein
• Ndole (Cameroonian Bitterleaf, Peanut and Beef Stew)West African · 494 kcal · 12 g net carbs · 40 g protein · with a swap
• Nepali Alu Bodi TamaNepali · 247 kcal · 27 g net carbs · 10 g protein
• Nepali Goat Curry (Khasi ko Masu)Nepali · 285 kcal · 15 g net carbs · 32 g protein
• Newari Chicken ChoilaNepali · 297 kcal · 3 g net carbs · 30 g protein
• Nigerian Chicken Curry Sauce with Peppers and CarrotsWest African · 344 kcal · 16 g net carbs · 32 g protein · with a swap
• No-Bake Chocolate and Raspberry Mousse CakeGlobal · 299 kcal per 1 slice (1/8 cake) · 4.6 g net carbs · 6.1 g protein
• No-Bake Keto Chocolate CheesecakeAmerican · 379 kcal per 1 slice (1/16 cake) · 7.3 g net carbs · 7.2 g protein
• No-Bake Keto Peanut Butter Bars with ChocolateAmerican · 203 kcal per 1 bar · 4.3 g net carbs · 7.4 g protein
• No-Churn Mango Lime SorbetGlobal · 67 kcal per ½ cup (about 90 g) · 15 g net carbs · 0.7 g protein
• No-Churn Pistachio Greek Yoghurt Ice CreamGlobal · 309 kcal per about ⅔ cup (145 g) · 20 g net carbs · 15 g protein
• Nordic Seed Crackers (Gluten-Free Crispbread)Nordic · 245 kcal · 2.8 g net carbs · 7.1 g protein
• Nuoc Cham (Vietnamese Dipping Sauce)Vietnamese · 17 kcal per 2 tbsp · 4 g net carbs · 0.5 g protein
• Nut-Free Homemade Sunflower Seed ButterAmerican · 104 kcal per 1 tbsp · 2.4 g net carbs · 3.1 g protein
• Oil-Free Honey Mustard VinaigretteAmerican · 31 kcal per 2 tbsp · 7.1 g net carbs · 0.3 g protein
• Oil-Free Pakistani Chicken Curry (Salan)Pakistani · 350 kcal · 11 g net carbs · 37 g protein
• One-Bowl Hollandaise SauceFrench · 115 kcal per 2 tbsp · 0.4 g net carbs · 0.8 g protein
• One-Minute Keto Chocolate FrostingAmerican · 56 kcal per 2 tbsp (frosts 1 cupcake) · 1.6 g net carbs · 0.8 g protein
• One-Pan Harissa Fish with Lentils and SpinachGlobal · 491 kcal · 24 g net carbs · 34 g protein
• One-Pan Salmon with Asparagus and PotatoesAmerican · 442 kcal · 19 g net carbs · 31 g protein
• One-Pot Masala KhichdiIndian · 417 kcal · 67 g net carbs · 15 g protein · with a swap
• One-Pot Vegan Lentil BologneseItalian · 477 kcal · 57 g net carbs · 17 g protein · with a swap
• One-Pot Zesty Tofu and Tomato RiceGlobal · 597 kcal · 73 g net carbs · 26 g protein
• Orange and Lemon Citrus Vinaigrette with ShallotAmerican · 92 kcal per 2 tbsp · 2.8 g net carbs · 0.1 g protein
• Oven Kalua Pork with CabbageAmerican · 524 kcal · 1 g net carbs · 40 g protein
• Oven Pork Carnitas with Lemon and SpicesMexican · 668 kcal · 2 g net carbs · 53 g protein
• Oven Tandoori ChickenIndian · 345 kcal · 3.4 g net carbs · 40 g protein
• Oven-Baked Nigerian Jollof RiceWest African · 505 kcal · 80 g net carbs · 10 g protein · with a swap
• Oven-Roasted Lebanese Chicken ShawarmaMiddle Eastern · 301 kcal · 1.7 g net carbs · 33 g protein
• Oyakodon Chicken and Egg Rice BowlJapanese · 801 kcal · 88 g net carbs · 49 g protein · with a swap
• Pa-kimchi (Green Onion Kimchi)Korean · 23 kcal per ¼ cup (52 g) · 3.2 g net carbs · 1.2 g protein
• Pad Kra Pow Gai (Thai Basil Chicken Mince)Thai · 556 kcal · 56 g net carbs · 31 g protein · with a swap
• Palak Chana Masala (Chickpeas with Spinach)Pakistani · 375 kcal · 29 g net carbs · 15 g protein
• Palak Tofu (Vegan Palak Paneer)Indian · 297 kcal · 12 g net carbs · 22 g protein
• Pan-Fried Chicken Livers with Bacon and ButterGlobal · 395 kcal · 2.5 g net carbs · 34 g protein
• Pan-Seared Lamb Chops in Their Own FatGlobal · 503 kcal · 6.4 g net carbs · 38 g protein
• Pan-Seared Salmon in Lemon Brown ButterAmerican · 338 kcal · 1.1 g net carbs · 25 g protein
• Pan-Seared Scallops with Lemon Garlic SauceAmerican · 244 kcal · 6.5 g net carbs · 19 g protein
• Panang Curry Beef (Phanaeng Neua)Thai · 493 kcal · 12 g net carbs · 25 g protein
• Paneer Makhanwala (Butter Paneer)Indian · 284 kcal · 5.1 g net carbs · 10 g protein
• Paneer Tikka on a Grill PanIndian · 522 kcal per 1 skewer (120 g paneer) · 19 g net carbs · 27 g protein
• Parmesan-Roasted CauliflowerAmerican · 165 kcal · 3.8 g net carbs · 8 g protein
• Peanut-Ginger Dressing with SrirachaGlobal · 97 kcal per 2 tbsp · 5.7 g net carbs · 2.6 g protein · with a swap
• Pecan and Dark Chocolate Almond CookiesBritish · 223 kcal per 1 cookie · 7 g net carbs · 4.7 g protein
• Pecan and Parmesan Stuffed MushroomsAmerican · 110 kcal per 2 stuffed mushrooms · 2.4 g net carbs · 3.6 g protein
• Pepes Ikan (Indonesian Spiced Mackerel in Banana Leaf)Indonesian · 282 kcal · 12 g net carbs · 26 g protein · with a swap
• Peposo (Tuscan Black Pepper Beef Braised in Red Wine)Italian · 417 kcal · 3.8 g net carbs · 55 g protein
• Persian Lamb Kabab Koobideh with Grilled TomatoesPersian · 631 kcal · 7.8 g net carbs · 49 g protein
• Persian Lentil Rice (Adas Polo)Persian · 596 kcal · 78 g net carbs · 22 g protein
• Peruvian Quinoa Salad with Butter Beans and AvocadoPeruvian · 329 kcal · 37 g net carbs · 11 g protein
• Peruvian Salsa Criolla (Red Onion and Ají Relish)Peruvian · 54 kcal per ½ cup (65 g) · 4.6 g net carbs · 0.6 g protein
• Pescado a la Veracruzana (Veracruz-Style Fish)Mexican · 431 kcal · 44 g net carbs · 36 g protein
• Pescado Zarandeado (Nayarit Chilli-Rubbed Baked Fish)Mexican · 235 kcal · 2.3 g net carbs · 31 g protein
• Pesce all'Acqua Pazza: Italian Poached FishItalian · 247 kcal · 6 g net carbs · 32 g protein
• Pesto alla GenoveseItalian · 147 kcal per 2 tbsp · 1.1 g net carbs · 4.4 g protein
• Philly Cheesesteak CasseroleAmerican · 586 kcal · 5.5 g net carbs · 43 g protein · with a swap
• Pho Ga (Vietnamese Chicken Noodle Soup)Vietnamese · 401 kcal · 56 g net carbs · 26 g protein · with a swap
• Picadillo de Chayote (Costa Rican Chayote and Beef Hash)Latin American · 306 kcal · 6.4 g net carbs · 21 g protein · with a swap
• Pico de Gallo (Salsa Mexicana)Mexican · 26 kcal · 4.3 g net carbs · 1.1 g protein
• Pierre Koffmann's Duck Confit (Salt and Duck Fat Only)French · 460 kcal · 0 g net carbs · 43 g protein
• Pipian Verde (Chicken in Green Pumpkin Seed Sauce)Mexican · 442 kcal · 7.4 g net carbs · 39 g protein · with a swap
• Pisillo de Cazon (Venezuelan Shredded Dogfish Stew)Venezuelan · 377 kcal · 6.3 g net carbs · 37 g protein
• Pla Neung Manao (Thai Steamed Fish with Lime and Chilli)Thai · 198 kcal · 8 g net carbs · 34 g protein
• Poached Chicken Legs with Ginger Scallion OilChinese · 385 kcal · 3.6 g net carbs · 27 g protein · with a swap
• Pollo alla Diavola (Italian Devil's Chicken)Italian · 620 kcal · 2 g net carbs · 58 g protein
• Pollo con Verdolagas (Chicken and Purslane in Green Salsa)Mexican · 334 kcal · 6.2 g net carbs · 30 g protein
• Pollo Guisado (Dominican Braised Chicken)Dominican · 363 kcal · 4.4 g net carbs · 32 g protein
• Polpo alla Luciana (Neapolitan Octopus in Tomato Sauce)Italian · 332 kcal · 8 g net carbs · 38 g protein
• Porchetta (Rolled Pork Belly with Fennel and Rosemary)Italian · 1,248 kcal · 1.8 g net carbs · 48 g protein
• Pork Chile Verde with PotatoesMexican · 834 kcal · 46 g net carbs · 48 g protein
• Pork Chops with Creamy Wholegrain Mustard SauceBritish · 412 kcal · 1.7 g net carbs · 31 g protein · with a swap
• Poronkäristys (Finnish Sautéed Reindeer)Nordic · 378 kcal · 3.1 g net carbs · 39 g protein
• Poulet au Vinaigre (Crispy Chicken in Vinegar Butter Sauce)French · 907 kcal · 6.8 g net carbs · 54 g protein
• Poulet aux Morilles (Chicken with Morels and Cream)French · 763 kcal · 8.4 g net carbs · 52 g protein
• Poulet Yassa (Senegalese Lemon-Onion Chicken)West African · 406 kcal · 11 g net carbs · 26 g protein · with a swap
• Pozole Verde de Pollo (Green Chicken and Hominy Soup)Mexican · 474 kcal · 34 g net carbs · 33 g protein
• Prawn and Broccoli Stir-Fry in Garlic SauceChinese · 465 kcal · 18 g net carbs · 45 g protein · with a swap
• Preserved Lemons with Bay LeafNorth African · 3 kcal per 1 tbsp chopped (10 g) · 0.5 g net carbs · 0.1 g protein
• Probiotic Banana Lemon Kefir SmoothieAmerican · 382 kcal per 1 large glass (about 500 ml) · 31 g net carbs · 33 g protein
• Protein-Packed Tuna and Chickpea SaladAmerican · 210 kcal · 15 g net carbs · 23 g protein
• Psari Plaki: Greek Baked Fish with Tomato and OnionGreek · 412 kcal · 17 g net carbs · 46 g protein
• Pudina Raita (Creamy Mint Yoghurt)Indian · 41 kcal per ¼ cup (60 g) · 3.8 g net carbs · 2.1 g protein
• Puerto Rican Pernil (Garlic Roast Pork Shoulder)Caribbean · 593 kcal · 1 g net carbs · 46 g protein
• Punjabi Black-Eyed Bean Curry (Lobia Masala)Indian · 320 kcal · 35 g net carbs · 17 g protein
• Quick Keto Pizza with Almond Flour CrustItalian · 429 kcal per ¼ pizza (2 slices) · 8.3 g net carbs · 23 g protein
• Rabada com Agrião (Brazilian Oxtail Stew with Watercress)Brazilian · 529 kcal · 12 g net carbs · 41 g protein
• Red Cabbage Sauerkraut with Beetroot, Fennel and PearGlobal · 14 kcal per ¼ cup (40 g) · 2.5 g net carbs · 0.5 g protein
• Red Red (Ghanaian Black-Eyed Pea Stew with Plantain)West African · 555 kcal · 81 g net carbs · 12 g protein
• Red Zhug (Yemeni Chilli, Garlic and Coriander Sauce)Middle Eastern · 22 kcal per 1 tbsp · 0.7 g net carbs · 0.2 g protein
• Rinderrouladen (German Beef Rolls in Red Wine Gravy)German · 679 kcal · 16 g net carbs · 54 g protein
• Roasted Cauliflower Hummus with Pine NutsMiddle Eastern · 218 kcal per about ⅔ cup · 6.9 g net carbs · 5.3 g protein
• Roasted Tomatillo Salsa VerdeMexican · 14 kcal per 2 tbsp · 2 g net carbs · 0.4 g protein
• Roasted Vegetable FrittataItalian · 249 kcal · 7 g net carbs · 16 g protein
• Romesco Sauce with Almonds and HazelnutsSpanish · 47 kcal per 2 tbsp · 1.5 g net carbs · 0.8 g protein
• Ropa Vieja (Cuban Shredded Beef in Tomato Sauce)Cuban · 431 kcal · 12 g net carbs · 36 g protein
• Rustic Marinara Tomato SauceItalian · 129 kcal per ½ cup (125 g) · 7.5 g net carbs · 2.1 g protein
• Ryba po Grecku (Polish Baked Fish with Carrot and Tomato)Polish · 267 kcal · 19 g net carbs · 34 g protein
• Saba Shioyaki (Salt-Grilled Mackerel)Japanese · 322 kcal · 1.1 g net carbs · 29 g protein · with a swap
• Salada de Grão com Bacalhau (Chickpea and Salt Cod Salad)Mediterranean · 443 kcal · 25 g net carbs · 36 g protein
• Salmon Burgers in Lettuce Wraps with Lemon Dill YoghurtAmerican · 395 kcal · 5.3 g net carbs · 31 g protein
• Salmon Chan Chan Yaki with Miso VegetablesJapanese · 576 kcal · 41 g net carbs · 35 g protein · with a swap
• Salmon Onigiri (Japanese Rice Balls)Japanese · 235 kcal · 33 g net carbs · 10 g protein · with a swap
• Salmon Pâté with Smoked Salmon and HerbsGlobal · 209 kcal per ⅓ cup (about 80 g) · 1 g net carbs · 12 g protein
• Salpicon Salvadoreno (Minced Beef, Radish and Mint Salad)Salvadoran · 310 kcal · 3.8 g net carbs · 42 g protein
• Salsa Macha (Mexican Peanut and Chile Oil Salsa)Mexican · 90 kcal per 1 tbsp · 1.2 g net carbs · 0.7 g protein
• Salt and Pepper Beef Jerky (No Marinade)Global · 118 kcal per about 30 g jerky · 0.3 g net carbs · 16 g protein
• Salted Mint Lassi with GingerIndian · 156 kcal per 1 tall glass over ice · 13 g net carbs · 8.8 g protein
• Samak Saloona (Gulf Fish Stew with Tomato and Dried Lime)Middle Eastern · 352 kcal · 12 g net carbs · 31 g protein
• Sambal Goreng with Tofu, Tempeh and Green BeansMalaysian · 519 kcal · 16 g net carbs · 36 g protein
• Samkeh Harra: Lebanese Salmon with Tahini SauceMiddle Eastern · 673 kcal · 9.5 g net carbs · 40 g protein
• Samlor Machu Prey (Khmer Sour Beef Soup with Holy Basil)Cambodian · 218 kcal · 7.9 g net carbs · 25 g protein
• Saramura de Crap (Romanian Grilled Carp in Tomato Brine)Eastern European · 282 kcal · 8.9 g net carbs · 34 g protein
• Sauce Vierge (Warm Tomato, Olive Oil and Herb Sauce)French · 108 kcal per 2 tbsp · 1.3 g net carbs · 0.3 g protein
• Sauerrüben (Fermented Turnip Matchsticks)Eastern European · 11 kcal per ¼ cup (40 g) · 1.8 g net carbs · 0.4 g protein
• Savoury Cheese and Bacon Breakfast CustardsAmerican · 285 kcal · 4.7 g net carbs · 12 g protein
• Sayur Lodeh (Vegetables in Coconut Curry Broth)Malaysian · 243 kcal · 13 g net carbs · 7.6 g protein
• Scoopable Sugar-Free Vanilla Ice CreamAmerican · 328 kcal per 1/2 cup · 2.6 g net carbs · 1.9 g protein
• Seared Barramundi with Charred Corn SaladAustralian · 352 kcal · 24 g net carbs · 26 g protein
• Seekh Kabab (Pakistani Spiced Beef Mince Kebabs)Pakistani · 639 kcal · 12 g net carbs · 51 g protein
• Seolleongtang (Korean Ox Bone Soup with Brisket)Korean · 267 kcal · 1.9 g net carbs · 37 g protein
• Seppie con Piselli (Romagna Cuttlefish Stewed with Peas)Italian · 349 kcal · 15 g net carbs · 34 g protein
• Sesame-Ginger Dressing with LimeGlobal · 72 kcal per 2 tbsp · 6.4 g net carbs · 0.8 g protein · with a swap
• Shalgam Gosht (Mutton and Turnip Curry)Indian · 567 kcal · 21 g net carbs · 41 g protein
• Shchi (Siberian Russian Cabbage and Beef Soup)Russian · 205 kcal · 13 g net carbs · 10 g protein
• Sheet-Pan Chicken and Veggies with Garlic and OreganoMediterranean · 287 kcal · 9.1 g net carbs · 35 g protein
• Sheet-Pan Sweet Chilli Chickpea and Mushroom Rice BowlsGlobal · 813 kcal · 125 g net carbs · 24 g protein · with a swap
• Shinwari Karahi (Peshawari Mutton with Tomato and Pepper)Pakistani · 477 kcal · 5.7 g net carbs · 40 g protein
• Shiozake (Japanese Salt-Cured Grilled Salmon)Japanese · 165 kcal · 0 g net carbs · 18 g protein
• Shirazi SaladPersian · 130 kcal · 7.1 g net carbs · 1.8 g protein
• Shkembe Chorba (Bulgarian Tripe Soup with Garlic Vinegar)Balkan · 267 kcal · 9.9 g net carbs · 14 g protein · with a swap
• Shkmeruli (Georgian Garlic Chicken in Milk Sauce)Eastern European · 422 kcal · 7.2 g net carbs · 30 g protein
• Shogayaki (Japanese Ginger Pork) with Shredded CabbageJapanese · 622 kcal · 33 g net carbs · 40 g protein · with a swap
• Shrimp Cauliflower Fried RiceChinese · 395 kcal · 7 g net carbs · 37 g protein · with a swap
• Shrimp Scampi with Zucchini NoodlesAmerican · 358 kcal · 9.5 g net carbs · 27 g protein
• Silky Chinese Steamed EggsChinese · 223 kcal · 2.8 g net carbs · 16 g protein
• Simple French RatatouilleFrench · 176 kcal · 20 g net carbs · 5.9 g protein
• Singapore Curry Chicken with PotatoesMalaysian · 499 kcal · 28 g net carbs · 21 g protein
• Slow-Cooker Leg of Lamb with Simple GravyGlobal · 396 kcal · 0.3 g net carbs · 38 g protein
• Slow-Cooker Smothered Pork ChopsAmerican · 620 kcal · 3.4 g net carbs · 37 g protein
• Slow-Roast Pork Leg with Salt-Only CracklingAustralian · 512 kcal · 0 g net carbs · 50 g protein
• Slow-Roasted Lamb Shanks with Cannellini BeansAustralian · 585 kcal · 20 g net carbs · 46 g protein
• Slow-Roasted Lamb Shoulder with Saffron, Ginger and OnionsNorth African · 659 kcal · 5.7 g net carbs · 47 g protein
• Small-Batch Easy Napa Cabbage Kimchi (Mak-kimchi)Korean · 18 kcal per ¼ cup (50 g) · 2.4 g net carbs · 1 g protein
• Smoked Trout Schmear with Dill and HorseradishAmerican · 148 kcal per ¼ cup (about 60 g) · 1.5 g net carbs · 8.8 g protein
• Smoked Whole Picanha with Salt-and-Pepper BarkAmerican · 364 kcal · 0.4 g net carbs · 40 g protein
• Smoky Tempeh BaconAmerican · 257 kcal per ¼ batch (about 60 g) · 4.1 g net carbs · 13 g protein
• Snowball Cookies (Sugar-Free Mexican Wedding Cookies)Mexican · 256 kcal per 2 cookies · 2.6 g net carbs · 5.5 g protein
• Solterito de Queso: Peruvian Bean and Cheese SaladPeruvian · 348 kcal · 23 g net carbs · 15 g protein
• Som Tum (Thai Green Papaya Salad)Thai · 183 kcal · 28 g net carbs · 7.1 g protein
• Sopa de Habas (Mexican Fava Bean and Cactus Soup)Mexican · 209 kcal · 24 g net carbs · 12 g protein
• Soto Ayam (Indonesian Turmeric Chicken Soup)Indonesian · 368 kcal · 28 g net carbs · 27 g protein
• Soupies me Spanaki (Greek Cuttlefish Stewed with Spinach)Greek · 585 kcal · 11 g net carbs · 56 g protein
• South African ChakalakaSouth African · 143 kcal · 18 g net carbs · 4.6 g protein · with a swap
• South Indian Coconut Chutney with Curry Leaf TemperingIndian · 60 kcal per 2 tbsp · 1.7 g net carbs · 0.8 g protein
• South Indian Onion Tomato ChutneyIndian · 49 kcal per 2 tbsp · 2.5 g net carbs · 0.6 g protein · with a swap
• Spanish Mushroom and Spinach OmeletteSpanish · 147 kcal · 4.1 g net carbs · 7.6 g protein
• Spanish Sardines with Peppers and TomatoSpanish · 397 kcal · 38 g net carbs · 18 g protein · with a swap
• Spanish Vinegar and Garlic Mushrooms (Champiñones al Ajo Cabañil)Spanish · 82 kcal · 2.7 g net carbs · 2 g protein
• Spiced Red Lentil Stew (Ades / Misir)East African · 247 kcal · 27 g net carbs · 13 g protein
• Spicy Masala Cashews with Cumin and AmchurIndian · 303 kcal per ⅓ cup (about 50 g) · 13 g net carbs · 8.7 g protein
• Spicy Soft Tofu Stew with SeafoodKorean · 531 kcal · 19 g net carbs · 43 g protein
• Spinach Goma-ae with Sesame DressingJapanese · 73 kcal · 5.2 g net carbs · 3.4 g protein · with a swap
• Sri Lankan Black Pork CurrySri Lankan · 538 kcal · 8.9 g net carbs · 35 g protein
• Sri Lankan Chicken Curry with Coconut MilkSri Lankan · 431 kcal · 10 g net carbs · 23 g protein
• Sri Lankan Dhal Curry (Parippu)Sri Lankan · 320 kcal · 25 g net carbs · 12 g protein
• Sri Lankan Pumpkin Curry (Wattakka Kalu Pol)Sri Lankan · 346 kcal · 23 g net carbs · 4.8 g protein
• Sri Lankan Tempered Green Beans (Bonchi Thel Dala)Sri Lankan · 129 kcal · 8.8 g net carbs · 2.6 g protein
• Sri Lankan Tuna Curry (Malu Curry)Sri Lankan · 237 kcal · 6.3 g net carbs · 31 g protein
• Steak au Poivre with Cognac Cream SauceFrench · 649 kcal · 4.7 g net carbs · 36 g protein
• Steamed Chicken with Shiitake and Red DatesChinese · 287 kcal · 16 g net carbs · 19 g protein · with a swap
• Steamed Pork Ribs in Black Bean Sauce (See Jup Pai Gwat)Chinese · 455 kcal · 7 g net carbs · 26 g protein · with a swap
• Stewed Gizzards with Tomato and Sour Cream (Shlunochky)Ukrainian · 360 kcal · 9.1 g net carbs · 48 g protein
• Sticky Garlic Beef Mince Bowls with Rice and BroccoliGlobal · 596 kcal · 62 g net carbs · 41 g protein · with a swap
• Sticky Miso Chicken Traybake with Rice and BroccoliBritish · 763 kcal · 79 g net carbs · 42 g protein · with a swap
• Stuffed Cabbage Rolls with Pork and Cauliflower RiceEastern European · 386 kcal · 8.9 g net carbs · 24 g protein
• Stuffed Cucumber Kimchi (Oi-sobagi)Korean · 48 kcal · 6.9 g net carbs · 2.1 g protein
• Sudado de Pescado (Peruvian Steamed Fish in Chilli Broth)Peruvian · 308 kcal · 13 g net carbs · 31 g protein
• Sudanese White Bean and Beef Stew (Fasolia)North African · 390 kcal · 31 g net carbs · 27 g protein
• Sugar-Free Angel Food Cake with Almond FlourAmerican · 113 kcal per 1 slice (1/12 cake) · 1.9 g net carbs · 8.8 g protein
• Sugar-Free BBQ Sauce from Fresh TomatoesAmerican · 25 kcal per 1 tbsp · 1 g net carbs · 0.3 g protein · with a swap
• Sugar-Free Berry Popsicles (Strawberry and Blueberry)American · 37 kcal per 1 popsicle · 7.1 g net carbs · 0.6 g protein
• Sugar-Free Black Forest Cupcakes with Cherry FillingGlobal · 208 kcal per 1 cupcake · 6.9 g net carbs · 5.5 g protein
• Sugar-Free Blueberry Frozen YoghurtAmerican · 107 kcal per 1 scoop · 8 g net carbs · 7.6 g protein
• Sugar-Free Chia Seed Jam with Frozen BerriesGlobal · 38 kcal per 3 tbsp (about 45 g) · 3.3 g net carbs · 1 g protein
• Sugar-Free Chocolate Cottage Cheese Ice CreamAmerican · 125 kcal per 1 scoop (½ cup) · 5.2 g net carbs · 14 g protein
• Sugar-Free Cranberry Sauce with Monk FruitAmerican · 20 kcal per 1/4 cup · 3.6 g net carbs · 0.2 g protein
• Sugar-Free Crème BrûléeFrench · 275 kcal per 1 ramekin · 2.4 g net carbs · 3.3 g protein
• Sugar-Free Eton Mess with StrawberriesBritish · 149 kcal per 1 small bowl · 3.2 g net carbs · 2.8 g protein
• Sugar-Free Keto Candied PecansAmerican · 258 kcal per ¼ cup · 1.3 g net carbs · 2.8 g protein
• Sugar-Free Keto Chocolate Hazelnut SpreadItalian · 169 kcal per 2 tbsp (about 30 g) · 2.1 g net carbs · 3.7 g protein
• Sugar-Free Keto Condensed Milk with AlluloseGlobal · 123 kcal per about 1 1/2 tbsp · 0.9 g net carbs · 0.7 g protein
• Sugar-Free Keto Lemon CurdBritish · 59 kcal per 2 tbsp · 0.7 g net carbs · 1.7 g protein
• Sugar-Free Keto Milk Chocolate Bars (Dairy-Free)Global · 129 kcal per 1 small bar (25 g) · 1.7 g net carbs · 1.7 g protein
• Sugar-Free Keto Shortbread CookiesBritish · 114 kcal per 1 cookie · 1.1 g net carbs · 2.8 g protein
• Sugar-Free Keto Whipped Cream with Vanilla SteviaAmerican · 50 kcal per 3 tbsp whipped · 0.4 g net carbs · 0.3 g protein
• Sugar-Free Lemon and Mint Iced TeaGlobal · 8 kcal per 1 glass (250 ml) over ice · 2.2 g net carbs · 0.1 g protein
• Sugar-Free Low-Carb Orange Chicken, Takeout StyleChinese · 511 kcal · 3.6 g net carbs · 47 g protein · with a swap
• Sugar-Free Maple Syrup Made with AlluloseAmerican · 3 kcal per 2 tbsp · 0.2 g net carbs · 0 g protein
• Sugar-Free Pecan Pie with Almond Flour CrustAmerican · 530 kcal per 1 slice · 3.9 g net carbs · 8.3 g protein
• Sugar-Free Pork Breakfast Sausage PattiesAmerican · 255 kcal per 2 small patties · 0.3 g net carbs · 22 g protein
• Sugar-Free Strawberry Cream Cheese MousseGlobal · 205 kcal per 1 glass (½ cup) · 5.5 g net carbs · 5.2 g protein
• Sugar-Free Tiramisu with Almond Flour SpongeItalian · 380 kcal per 1 piece · 4.9 g net carbs · 8.2 g protein
• Sugar-Free Watermelon Mint Cooler (Watermelon Mojito)Indian · 79 kcal per 1 tall glass (about 350 ml) · 16 g net carbs · 1.9 g protein
• Swahili Fish Curry (Mchuzi wa Samaki)East African · 529 kcal · 5.6 g net carbs · 42 g protein
• Swedish Meatballs in Cream Sauce (No Breadcrumbs)Nordic · 491 kcal · 4.2 g net carbs · 26 g protein
• Sweet and Salty Tofu Rice BowlChinese · 894 kcal · 104 g net carbs · 48 g protein · with a swap
• Székelykáposzta (Hungarian Pork Braised with Sauerkraut)Eastern European · 506 kcal · 9.2 g net carbs · 28 g protein
• Tagliata di Manzo with Rocket and Cherry TomatoesItalian · 436 kcal · 1.3 g net carbs · 41 g protein
• Taiwanese Stir-Fried Clams with Basil (Chao Ge Li)Taiwanese · 173 kcal · 7.3 g net carbs · 11 g protein · with a swap
• Tamagoyaki (Japanese Rolled Omelette)Japanese · 189 kcal · 3.9 g net carbs · 9.7 g protein · with a swap
• Tandoori Salmon with Mint Mayo ChutneyIndian · 408 kcal · 4.5 g net carbs · 24 g protein
• Teriyaki Salmon Rice Bowls with Bok ChoyJapanese · 719 kcal · 65 g net carbs · 40 g protein · with a swap
• Testi Kebabı (Cappadocian Clay-Pot Beef and Peppers)Turkish · 451 kcal · 11 g net carbs · 46 g protein
• Texas-Style Salt and Pepper Pulled PorkAmerican · 442 kcal · 0.8 g net carbs · 35 g protein
• Texas-Style Smoked Turkey Breast Wrapped in ButterAmerican · 321 kcal · 0.4 g net carbs · 45 g protein
• Thai All-Purpose Yum Salad Dressing (Nam Yum)Thai · 17 kcal per 1 tbsp · 4 g net carbs · 0.4 g protein
• Thai Beef Salad (Yum Neua)Thai · 316 kcal · 14 g net carbs · 20 g protein
• Thai Green Curry with Chicken and VegetablesThai · 578 kcal · 17 g net carbs · 25 g protein
• Thai Mussels Steamed with Lemongrass and BasilThai · 325 kcal · 35 g net carbs · 20 g protein · with a swap
• Thai Yellow Fish Curry with Zucchini and Bok ChoyThai · 357 kcal · 5.2 g net carbs · 31 g protein
• Thick Homemade Cultured Sour CreamAmerican · 92 kcal per 2 tbsp (30 g) · 0.9 g net carbs · 0.7 g protein
• Thick Keto Cheesecake with Almond CrustAmerican · 597 kcal · 7.9 g net carbs · 13 g protein
• Three-Ingredient Almond Flour CrackersAmerican · 229 kcal per 5 crackers · 3.5 g net carbs · 9 g protein
• Three-Ingredient Beef Bone BrothGlobal · 48 kcal · 0.5 g net carbs · 10 g protein
• Three-Ingredient Cloud BreadAmerican · 97 kcal per 3 rounds · 1 g net carbs · 5.4 g protein
• Three-Ingredient Flaxseed WrapsGlobal · 115 kcal per 1 wrap · 0.3 g net carbs · 4 g protein
• Three-Ingredient Sugar-Free Coconut MacaroonsGlobal · 139 kcal per 2 macaroons · 1.6 g net carbs · 2.8 g protein
• Three-Ingredient Sugar-Free Peanut Butter CookiesAmerican · 159 kcal per 1 cookie · 3.7 g net carbs · 7.1 g protein
• Three-Ingredient Thai Red Curry with Cauliflower RiceThai · 560 kcal · 8.4 g net carbs · 30 g protein
• Tom Kha Gai (Thai Coconut Chicken Soup)Thai · 387 kcal · 7.9 g net carbs · 26 g protein
• Tom Yum Goong (Hot and Sour Prawn Soup)Thai · 119 kcal · 12 g net carbs · 14 g protein
• Tomato Egg Drop SoupChinese · 178 kcal · 13 g net carbs · 8.3 g protein
• Tomatoes Stuffed with Spanish Tuna SaladSpanish · 437 kcal per 1 stuffed tomato · 4.6 g net carbs · 24 g protein
• Tonjiru (Japanese Pork and Root Vegetable Miso Soup)Japanese · 302 kcal · 14 g net carbs · 12 g protein · with a swap
• Tortang Giniling (High-Protein Filipino Pork Omelette)Filipino · 517 kcal · 9.8 g net carbs · 34 g protein
• Toum (Lebanese Garlic Sauce)Middle Eastern · 78 kcal per 1 tbsp · 1.1 g net carbs · 0.2 g protein
• Toyuq Lavangi (Azerbaijani Walnut-Stuffed Roast Chicken)Middle Eastern · 698 kcal · 11 g net carbs · 45 g protein
• Trini Callaloo (Dasheen Leaves, Okra and Coconut Milk)Caribbean · 252 kcal · 6.3 g net carbs · 5.2 g protein
• Trini Dhal (Trinidad Yellow Split Pea Soup)Caribbean · 116 kcal · 11 g net carbs · 5.6 g protein
• Trinidad Curry Channa and AlooCaribbean · 393 kcal · 48 g net carbs · 17 g protein
• Trinidad Curry ChickenCaribbean · 277 kcal · 1.6 g net carbs · 25 g protein
• Trinidad-Style Curry ShrimpCaribbean · 251 kcal · 2.8 g net carbs · 31 g protein
• Tropical Green SmoothieGlobal · 204 kcal · 45 g net carbs · 3.3 g protein
• Tsebhi Shiro (Eritrean Spiced Chickpea Stew)East African · 192 kcal · 17 g net carbs · 7.1 g protein
• Turkey Chili with Kidney BeansAmerican · 419 kcal · 26 g net carbs · 34 g protein
• Turkey-Stuffed Zucchini BoatsAmerican · 146 kcal · 5.2 g net carbs · 15 g protein
• Turkish Chicken Skewers (Tavuk Şiş)Turkish · 538 kcal · 7.3 g net carbs · 46 g protein
• Turkish Red Lentil SoupTurkish · 263 kcal · 26 g net carbs · 9.9 g protein
• Turkish-Style ShakshukaTurkish · 460 kcal · 15 g net carbs · 16 g protein
• Tuscan Salmon with Spinach and Sun-Dried TomatoesAmerican · 643 kcal · 5 g net carbs · 40 g protein
• Two-Ingredient Carnivore Ice Cream (Cream and Egg Yolks)American · 237 kcal per ½ cup (about 70 g) · 2 g net carbs · 2.9 g protein
• Two-Ingredient Carnivore MeatballsAmerican · 337 kcal · 0.6 g net carbs · 32 g protein
• Two-Ingredient Cottage Cheese and Egg FlatbreadAmerican · 217 kcal · 4.4 g net carbs · 19 g protein
• Two-Ingredient Cream Cheese PancakesAmerican · 416 kcal per 4 pancakes · 3.4 g net carbs · 16 g protein
• Two-Minute Cinnamon Flax Mug CakeAmerican · 386 kcal per 1 mug cake · 3.4 g net carbs · 11 g protein
• Unsweetened Baked Egg and Cream CustardsGlobal · 168 kcal per 1 custard cup (about 100 g) · 1.3 g net carbs · 4.5 g protein
• Unsweetened Crustless Manchego Cheesecake (Basque-Style)Spanish · 275 kcal per 1 slice · 2.4 g net carbs · 7.5 g protein
• Urap Sayur (Javanese Vegetables with Spiced Toasted Coconut)Indonesian · 209 kcal · 11 g net carbs · 4.5 g protein
• Vegan Keto Bread with Almond Flour and YeastGlobal · 271 kcal per 2 slices · 5.5 g net carbs · 8.9 g protein
• Vegan Kung Pao TofuChinese · 465 kcal · 17 g net carbs · 32 g protein · with a swap
• Vegan Thai Green Vegetable Curry (Keto)Thai · 374 kcal · 8.3 g net carbs · 5.6 g protein
• Vegan Thai Red Curry with Tofu and ShiitakeThai · 360 kcal · 16 g net carbs · 11 g protein · with a swap
• Vegetable Hot and Sour SoupChinese · 302 kcal · 15 g net carbs · 24 g protein · with a swap
• Veggie Lentil Cottage Pie with Sweet Potato MashBritish · 546 kcal · 68 g net carbs · 21 g protein · with a swap
• Velvety Three-Ingredient Cheddar Sauce (No Flour)American · 114 kcal per 3 tbsp (about 45 g) · 0.5 g net carbs · 7.1 g protein
• Vietnamese Shaking Beef (Bò Lúc Lắc)Vietnamese · 479 kcal · 17 g net carbs · 37 g protein · with a swap
• White Fish Grilled Under a Chive Aioli CrustFrench · 688 kcal · 1.3 g net carbs · 38 g protein
• White Fish in Lemon Butter Caper SauceGlobal · 473 kcal · 4.2 g net carbs · 24 g protein
• Xinjiang Cumin Lamb Stir-FryChinese · 415 kcal · 13 g net carbs · 24 g protein · with a swap
• Yebeg Kikil (Ethiopian Lamb Soup with Turmeric)Ethiopian · 547 kcal · 13 g net carbs · 28 g protein · with a swap
• Yukgaejang (Spicy Korean Beef and Vegetable Soup)Korean · 389 kcal · 12 g net carbs · 32 g protein · with a swap
• Zaalouk (Moroccan Eggplant and Tomato Dip)North African · 67 kcal per about ½ cup · 4.8 g net carbs · 1.7 g protein
• Zesty Italian Dressing with ParmesanAmerican · 132 kcal per 2 tbsp · 1.3 g net carbs · 0.6 g protein
• Zucchini Caviar (Russian Kabachkovaya Ikra Spread)Russian · 71 kcal per ¼ cup (60 g) · 5.4 g net carbs · 1.3 g protein
• Çılbır (Turkish Eggs with Garlic Yoghurt and Chilli Butter)Turkish · 468 kcal · 7.5 g net carbs · 24 g protein
• Đậu Hũ Sốt Cà (Vietnamese Tofu in Tomato Sauce)Vietnamese · 291 kcal · 11 g net carbs · 23 g protein · with a swap
• Šaltibarščiai (Lithuanian Cold Pink Kefir and Beet Soup)Eastern European · 472 kcal · 53 g net carbs · 19 g protein

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Recipes and videos by their cooks; the method summaries, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.