Eat · 195 recipes
Vegan recipes with videos
No meat, fish, eggs, dairy or honey in the listed ingredients. A few are vegan with a simple swap or by leaving out an optional extra; they are marked. Check labels on stock, sauces and curry pastes, which can hide fish or dairy.
3-Ingredient Flourless Banana Peanut Butter BrowniesAmerican · 161 kcal per 1 brownie · 15 g net carbs · 4.8 g protein
Adasi (Persian Lentil Soup with Golpar)Persian · 324 kcal · 23 g net carbs · 15 g protein
Apple, Carrot and Beetroot Smoothie with GingerAmerican · 134 kcal per 1 large glass (400 ml) · 26 g net carbs · 2.3 g protein
Atakilt Wat (Ethiopian Cabbage, Carrot and Potato)Ethiopian · 110 kcal · 12 g net carbs · 2.3 g protein
Aush Reshteh (Persian Bean, Herb and Noodle Soup)Persian · 529 kcal · 55 g net carbs · 22 g protein
Avocado Matcha Nice Cream (No Churn, Dairy-Free)Global · 202 kcal per 1 bowl (about ⅔ cup) · 18 g net carbs · 2.7 g protein
Avocado-Tomatillo Salsa (Creamy Taquería Avocado Sauce)Mexican · 18 kcal per 2 tbsp · 0.8 g net carbs · 0.3 g protein
Baek-kimchi (Non-Spicy White Kimchi)Korean · 21 kcal per ¼ cup (50 g) · 2.9 g net carbs · 0.9 g protein
Baked FalafelMiddle Eastern · 254 kcal · 26 g net carbs · 12 g protein
Banana Nice Cream (Dairy-Free Soft Serve)American · 123 kcal · 28 g net carbs · 1.4 g protein
Berry Banana Nice Cream (Dairy-Free, No Churn)Global · 113 kcal per 1 scoop (½ cup) · 24 g net carbs · 1.3 g protein
Bezelyeli Enginar (Turkish Artichokes and Peas in Olive Oil)Turkish · 265 kcal · 9.9 g net carbs · 3.8 g protein
Bhatt ki Churkani (Kumaoni Black Soybean Dal)Indian · 306 kcal · 13 g net carbs · 18 g protein
Bissara (Moroccan Split Pea Soup)North African · 399 kcal · 29 g net carbs · 18 g protein
Black Bean and Carrot Burger PattiesAmerican · 430 kcal · 35 g net carbs · 14 g protein
Black Bean and Quinoa SaladAmerican · 413 kcal · 39 g net carbs · 16 g protein
Briam: Greek Roasted Potatoes, Zucchini and TomatoGreek · 266 kcal · 30 g net carbs · 6.3 g protein
Burmese Aubergine Pan-Sticker CurryGlobal · 436 kcal · 17 g net carbs · 5.1 g protein
Buter Dal (Bangladeshi Hotel-Style Chana Dal)Bangladeshi · 269 kcal · 26 g net carbs · 12 g protein
Bún Đậu Hũ Xào (Lemongrass Tofu Rice Noodle Bowls)Vietnamese · 388 kcal · 43 g net carbs · 22 g protein
Calabacitas a la MexicanaMexican · 199 kcal · 18 g net carbs · 7.4 g protein · vegan with a swap
Caldo Verde: Portuguese Potato and Greens SoupMediterranean · 217 kcal · 39 g net carbs · 6.4 g protein
Carciofi alla Romana (Roman Braised Artichokes with Mint)Italian · 205 kcal · 5.2 g net carbs · 2.3 g protein
Chatpata Bhindi AlooIndian · 165 kcal · 18 g net carbs · 3.7 g protein
Chickpea, Potato and Pepper StewMediterranean · 413 kcal · 54 g net carbs · 13 g protein
Chiles en Escabeche (Mexican Pickled Jalapeños and Carrots)Mexican · 28 kcal per ¼ cup (about 40 g) · 2.4 g net carbs · 0.4 g protein
Cinnamon Baked Apples (No Added Sugar)American · 127 kcal · 19 g net carbs · 0.5 g protein
Cinnamon Vanilla Pecan Butter (No Added Sugar)American · 175 kcal per 2 tbsp · 1.3 g net carbs · 2.3 g protein
Classic Argentine ChimichurriLatin American · 151 kcal per 2 tbsp · 0.9 g net carbs · 0.3 g protein
Classic German-Style Sauerkraut with CarawayEastern European · 10 kcal per ¼ cup (40 g) · 1.3 g net carbs · 0.5 g protein
Classic Miso Soup with Tofu and WakameJapanese · 72 kcal · 6 g net carbs · 5.7 g protein · vegan with a swap
Classic Shallot and Dijon VinaigretteFrench · 150 kcal per 2 tbsp · 0.9 g net carbs · 0.2 g protein
Coconut Chia Pudding with BlueberriesGlobal · 383 kcal · 9.8 g net carbs · 7.5 g protein
Creamy Chana Masala (No Cream)Indian · 397 kcal · 38 g net carbs · 14 g protein
Creamy No-Strain Cashew MilkAmerican · 207 kcal per 1 generous cup (about 275 ml) · 13 g net carbs · 6.4 g protein
Crispy Baked Kale ChipsAmerican · 183 kcal per 1 tray (1 bunch of kale) · 6.8 g net carbs · 5.6 g protein
Crispy Whole Flaxseed CrackersAmerican · 113 kcal per 4 crackers · 0.4 g net carbs · 3.9 g protein
Crunchy Oven-Roasted ChickpeasMediterranean · 130 kcal · 12 g net carbs · 5.4 g protein
Cà Ri Chay (Vietnamese Vegetable Curry)Vietnamese · 385 kcal · 55 g net carbs · 8.8 g protein
Dairy-Free Avocado Green Goddess DressingAmerican · 81 kcal per 2 tbsp · 0.8 g net carbs · 0.4 g protein
Dairy-Free Keto Dirty Chai LatteAmerican · 231 kcal per 1 mug (about 300 ml) · 2.5 g net carbs · 1.2 g protein
Dark Chocolate Bark with Roasted Almonds and PeanutsGlobal · 218 kcal · 9.1 g net carbs · 5.7 g protein
Dark Chocolate Berry Chia Jam BitesGlobal · 140 kcal per 1 bite · 9.7 g net carbs · 2 g protein
Dark Chocolate Walnut Date BarsAmerican · 210 kcal · 17 g net carbs · 3.8 g protein
Easy Cold Brew Coffee (Immersion or Hot Bloom)American · 2 kcal per 1 glass (150 ml) over ice · 0 g net carbs · 0.2 g protein
Easy Creamy HummusMiddle Eastern · 130 kcal · 7.4 g net carbs · 4 g protein
Espinacas con Garbanzos (Andalusian Spinach and Chickpeas)Spanish · 347 kcal · 29 g net carbs · 17 g protein
Fagioli all'Uccelletto (Tuscan Beans with Tomato and Sage)Italian · 294 kcal · 25 g net carbs · 11 g protein
Fasolada: Greek White Bean Soup in 30 MinutesGreek · 330 kcal · 30 g net carbs · 13 g protein · vegan with a swap
Feijão: Brazilian Everyday Black BeansBrazilian · 210 kcal · 23 g net carbs · 13 g protein
Fermented Beet Cubes with Star AniseAmerican · 15 kcal per ¼ cup (35 g) · 2.3 g net carbs · 0.5 g protein
Fermented Curtido (Salvadoran Cabbage Relish)Latin American · 20 kcal per ½ cup (70 g) · 2.9 g net carbs · 0.9 g protein
Fermented Dilly Green BeansAmerican · 10 kcal per 5 beans (30 g) · 1.4 g net carbs · 0.6 g protein
Fermented Ginger Carrot SlawAmerican · 16 kcal per ¼ cup (40 g) · 2.8 g net carbs · 0.4 g protein
Fermented Kale or Swiss ChardAmerican · 21 kcal per ¼ cup (40 g) · 2.5 g net carbs · 1.1 g protein
Fermented Kosher Dill PicklesAmerican · 8 kcal per ½ pickle (50 g) · 1.6 g net carbs · 0.4 g protein
Fermented Sriracha (Thai Chilli-Garlic Sauce)Thai · 8 kcal per 1 tbsp (15 g) · 1.4 g net carbs · 0.1 g protein
Fermented Sugar Snap Peas with GarlicAmerican · 13 kcal per 6 pods (30 g) · 1.6 g net carbs · 0.9 g protein
Five-Spice Sesame EdamameChinese · 132 kcal · 3.8 g net carbs · 12 g protein
Flourless Chickpea Bread (Vegan, Gluten-Free)Global · 90 kcal per 1 slice · 9.7 g net carbs · 4.3 g protein
Frijoles de la Olla (Mexican Pot Beans)Mexican · 371 kcal · 47 g net carbs · 23 g protein · vegan with a swap
Frontera Grill GuacamoleMexican · 153 kcal · 3.2 g net carbs · 2.2 g protein
Frothy Matcha Latte (Hot or Iced)Japanese · 143 kcal per 1 mug (250 ml) · 16 g net carbs · 8 g protein · vegan with a swap
Frozen Banana Peanut Butter Bars with Chocolate DrizzleAmerican · 136 kcal per 1 bar (¼ banana) · 11 g net carbs · 3.8 g protein
Ful Medames, Alexandrian StyleMiddle Eastern · 408 kcal · 27 g net carbs · 13 g protein
Gazpacho Andaluz (Chilled Spanish Tomato Soup)Spanish · 211 kcal · 10 g net carbs · 2.9 g protein
Gemista (Greek Rice-Stuffed Peppers and Tomatoes)Greek · 474 kcal · 66 g net carbs · 12 g protein · vegan with a swap
Gim-gui (Korean Roasted Seaweed Sheets)Korean · 49 kcal per 2 sheets · 0.4 g net carbs · 2 g protein
Greek Fava (Yellow Split Pea Dip)Greek · 171 kcal · 9.7 g net carbs · 5.5 g protein
Green Smoothie with Banana, Avocado, Spinach and CucumberGlobal · 462 kcal per 1 large glass (about 500 ml) · 42 g net carbs · 11 g protein
Hakusai-zuke (Japanese Salt-Pickled Napa Cabbage)Japanese · 9 kcal per ¼ cup (50 g) · 1.1 g net carbs · 0.6 g protein
Healthy Apple CrispAmerican · 263 kcal · 34 g net carbs · 5.5 g protein · vegan with a swap
High-Fibre Nut and Seed Bread with Oats (No Yeast)British · 291 kcal per 1 slice · 13 g net carbs · 8.2 g protein
High-Protein Tofu Scramble (Vegan Scrambled Eggs)American · 315 kcal · 5.2 g net carbs · 28 g protein
High-Protein Vegan Chili with Tofu and Three BeansAmerican · 450 kcal · 51 g net carbs · 29 g protein
Homemade Almond Butter with No Added Oil or SugarAmerican · 101 kcal per 1 tbsp · 1.6 g net carbs · 3.7 g protein
Homemade Harissa (North African Chilli Paste)North African · 21 kcal per 1 tbsp · 1.3 g net carbs · 0.4 g protein
Iced Green Grape Matcha (No Added Sugar)Global · 120 kcal per 1 glass (about 300 ml) · 28 g net carbs · 1.9 g protein
Italian Lentil Soup (Lenticchie for New Year's Eve)Italian · 273 kcal · 25 g net carbs · 16 g protein
İmam Bayıldı (Stuffed Aubergines)Turkish · 254 kcal · 18 g net carbs · 4.9 g protein
Jamaican Rice and PeasCaribbean · 379 kcal · 56 g net carbs · 11 g protein
Japanese Restaurant Carrot-Ginger DressingJapanese · 44 kcal per 2 tbsp · 2.3 g net carbs · 0.6 g protein
Japanese Wasabi-Soy Salad DressingJapanese · 34 kcal per 1 tbsp · 3.8 g net carbs · 0.5 g protein
Kachumber SaladIndian · 60 kcal · 11 g net carbs · 1.9 g protein
Kenchinjiru (Japanese Tofu and Root Vegetable Soup)Japanese · 225 kcal · 21 g net carbs · 12 g protein
Keto Candy Bars with Chocolate and NutsAmerican · 245 kcal per 1 bar · 6.5 g net carbs · 5.6 g protein
Keto Flaxseed Bread (Vegan, No Flour or Yeast)Global · 124 kcal per 1 slice · 0.9 g net carbs · 4.1 g protein
Keto Hemp and Flax Breakfast PorridgeAmerican · 210 kcal · 2.4 g net carbs · 9.4 g protein
Keto Peppermint Patties (Sugar-Free, Dairy-Free)American · 128 kcal per 1 patty · 1.7 g net carbs · 0.6 g protein
Keto Tortillas with Lupin Flour (Gluten-Free)Mexican · 103 kcal per 2 mini tortillas (10 cm) · 1.4 g net carbs · 6.3 g protein
Keto Vegan Focaccia with Coconut Flour and RosemaryItalian · 332 kcal per ¼ focaccia · 7.7 g net carbs · 5.7 g protein
Kik Alicha (Ethiopian Yellow Split Pea Stew)Ethiopian · 293 kcal · 21 g net carbs · 11 g protein
Kongnamul-guk (Korean Soybean Sprout Soup)Korean · 120 kcal · 11 g net carbs · 7.2 g protein · vegan with a swap
Lacto-Fermented Garlic ClovesGlobal · 8 kcal per 2 cloves (6 g) · 1.7 g net carbs · 0.4 g protein
Lacto-Fermented Pico de Gallo SalsaMexican · 17 kcal per ¼ cup (60 g) · 3 g net carbs · 0.7 g protein
Ladolemono (Greek Lemon, Olive Oil and Oregano Dressing)Greek · 163 kcal per 2 tbsp · 0.9 g net carbs · 0.1 g protein
Lebanese Baba GanoushMiddle Eastern · 102 kcal · 4.3 g net carbs · 2.5 g protein
Lebanese Lemon-Garlic Tahini SauceMiddle Eastern · 82 kcal per 2 tbsp · 2.4 g net carbs · 2.3 g protein
Lebanese TabboulehMiddle Eastern · 200 kcal · 6.4 g net carbs · 1.9 g protein
Lebanese Vegetarian Stuffed Grape LeavesMiddle Eastern · 276 kcal per 5 rolls · 31 g net carbs · 4.1 g protein
Lemony Chickpea Soup with DillMediterranean · 545 kcal · 55 g net carbs · 19 g protein
Lentejas a la Chilena (Chilean Lentil Stew)Latin American · 393 kcal · 35 g net carbs · 24 g protein · vegan with a swap
Lentejas: Classic Spanish Lentil StewSpanish · 326 kcal · 37 g net carbs · 16 g protein
Liangban Qiezi (Chinese Steamed Eggplant Salad)Chinese · 98 kcal · 6.9 g net carbs · 2.1 g protein
Loubieh bi Zeit (Levantine Green Beans in Olive Oil)Middle Eastern · 187 kcal · 11 g net carbs · 3.3 g protein
Low-Carb Coconut Flour Naan (Egg-Free)Indian · 84 kcal per 1 naan · 3.7 g net carbs · 2.6 g protein · vegan with a swap
Maharagwe (Kenyan Coconut Bean Stew)East African · 414 kcal · 32 g net carbs · 15 g protein · vegan with a swap
Malaysian Satay Peanut Sauce (Kuah Kacang)Malaysian · 112 kcal per 2 tbsp · 5.4 g net carbs · 3.7 g protein
Matbucha (Slow-Cooked Tomato and Roasted Chilli Salad)Israeli · 152 kcal per ¼ cup (about 60 g) · 5.3 g net carbs · 1.4 g protein
Meal-Prep Chia PuddingGlobal · 262 kcal · 15 g net carbs · 7.8 g protein
Mediterranean Lentil Salad with Cucumber and HerbsMediterranean · 352 kcal · 23 g net carbs · 13 g protein
Mercimek Köftesi (Turkish Red Lentil and Bulgur Köfte)Turkish · 537 kcal · 41 g net carbs · 16 g protein
Minestrone di Verdure (Italian Vegetable Soup)Italian · 240 kcal · 23 g net carbs · 6.7 g protein
Miso-Sesame Dressing for VegetablesJapanese · 75 kcal per 1 tbsp · 1.3 g net carbs · 1 g protein
Mixed Vegetable Besan Chilla (Chickpea Flour Pancakes)Indian · 288 kcal · 26 g net carbs · 12 g protein
Mojo Verde (Canarian Coriander and Garlic Sauce)Spanish · 90 kcal per 1 tbsp · 0.4 g net carbs · 0.1 g protein
Moroccan Lentils (Adas, Spiced Lentil Stew)Moroccan · 328 kcal · 29 g net carbs · 19 g protein
Moroccan Vegetable Tagine with Chickpeas and ApricotsNorth African · 399 kcal · 50 g net carbs · 12 g protein
Muhammara (Syrian Red Pepper and Walnut Dip)Middle Eastern · 200 kcal · 14 g net carbs · 3.4 g protein
Nasu Dengaku (Grilled Miso-Glazed Eggplant)Japanese · 84 kcal per ½ eggplant · 7.8 g net carbs · 2.5 g protein
Ndengu: Kenyan Green Gram Stew with KaleEast African · 412 kcal · 31 g net carbs · 16 g protein · vegan with a swap
Nepali Alu Bodi TamaNepali · 247 kcal · 27 g net carbs · 10 g protein
No-Bake Oatmeal Energy BallsGlobal · 331 kcal · 30 g net carbs · 8.4 g protein
No-Churn Mango Lime SorbetGlobal · 67 kcal per ½ cup (about 90 g) · 15 g net carbs · 0.7 g protein
Nordic Seed Crackers (Gluten-Free Crispbread)Nordic · 245 kcal · 2.8 g net carbs · 7.1 g protein
Nut-Free Homemade Sunflower Seed ButterAmerican · 104 kcal per 1 tbsp · 2.4 g net carbs · 3.1 g protein
Oil-Free Honey Mustard VinaigretteAmerican · 31 kcal per 2 tbsp · 7.1 g net carbs · 0.3 g protein
One-Pot Vegan Lentil BologneseItalian · 477 kcal · 57 g net carbs · 17 g protein
One-Pot Zesty Tofu and Tomato RiceGlobal · 597 kcal · 73 g net carbs · 26 g protein
Oven-Baked Nigerian Jollof RiceWest African · 505 kcal · 80 g net carbs · 10 g protein · vegan with a swap
Palak Chana Masala (Chickpeas with Spinach)Pakistani · 375 kcal · 29 g net carbs · 15 g protein · vegan with a swap
Palak Tofu (Vegan Palak Paneer)Indian · 297 kcal · 12 g net carbs · 22 g protein
Pasta e Ceci: One-Pot Pasta with ChickpeasItalian · 835 kcal · 91 g net carbs · 29 g protein · vegan with a swap
Peanut Butter Banana Oat Breakfast SmoothieAmerican · 415 kcal · 41 g net carbs · 31 g protein · vegan with a swap
Peanut-Ginger Dressing with SrirachaGlobal · 97 kcal per 2 tbsp · 5.7 g net carbs · 2.6 g protein
Pecan and Dark Chocolate Almond CookiesBritish · 223 kcal per 1 cookie · 7 g net carbs · 4.7 g protein
Peruvian Quinoa Salad with Butter Beans and AvocadoPeruvian · 329 kcal · 37 g net carbs · 11 g protein
Peruvian Salsa Criolla (Red Onion and Ají Relish)Peruvian · 54 kcal per ½ cup (65 g) · 4.6 g net carbs · 0.6 g protein
Pico de Gallo (Salsa Mexicana)Mexican · 26 kcal · 4.3 g net carbs · 1.1 g protein
Preserved Lemons with Bay LeafNorth African · 3 kcal per 1 tbsp chopped (10 g) · 0.5 g net carbs · 0.1 g protein
Punjabi Black-Eyed Bean Curry (Lobia Masala)Indian · 320 kcal · 35 g net carbs · 17 g protein
Red Cabbage Sauerkraut with Beetroot, Fennel and PearGlobal · 14 kcal per ¼ cup (40 g) · 2.5 g net carbs · 0.5 g protein
Red Red (Ghanaian Black-Eyed Pea Stew with Plantain)West African · 555 kcal · 81 g net carbs · 12 g protein
Red Zhug (Yemeni Chilli, Garlic and Coriander Sauce)Middle Eastern · 22 kcal per 1 tbsp · 0.7 g net carbs · 0.2 g protein
Ribollita: Tuscan Bean, Kale and Bread SoupItalian · 367 kcal · 52 g net carbs · 19 g protein · vegan with a swap
Roasted Cauliflower Hummus with Pine NutsMiddle Eastern · 218 kcal per about ⅔ cup · 6.9 g net carbs · 5.3 g protein
Roasted Tomatillo Salsa VerdeMexican · 14 kcal per 2 tbsp · 2 g net carbs · 0.4 g protein
Romesco Sauce with Almonds and HazelnutsSpanish · 47 kcal per 2 tbsp · 1.5 g net carbs · 0.8 g protein
Rustic Marinara Tomato SauceItalian · 129 kcal per ½ cup (125 g) · 7.5 g net carbs · 2.1 g protein
Salsa Macha (Mexican Peanut and Chile Oil Salsa)Mexican · 90 kcal per 1 tbsp · 1.2 g net carbs · 0.7 g protein
Sambal Goreng with Tofu, Tempeh and Green BeansMalaysian · 519 kcal · 16 g net carbs · 36 g protein · vegan with a swap
Sauce Vierge (Warm Tomato, Olive Oil and Herb Sauce)French · 108 kcal per 2 tbsp · 1.3 g net carbs · 0.3 g protein
Sauerrüben (Fermented Turnip Matchsticks)Eastern European · 11 kcal per ¼ cup (40 g) · 1.8 g net carbs · 0.4 g protein
Sesame-Ginger Dressing with LimeGlobal · 72 kcal per 2 tbsp · 6.4 g net carbs · 0.8 g protein
Sheet-Pan Sweet Chilli Chickpea and Mushroom Rice BowlsGlobal · 813 kcal · 125 g net carbs · 24 g protein
Shirazi SaladPersian · 130 kcal · 7.1 g net carbs · 1.8 g protein
Simple French RatatouilleFrench · 176 kcal · 20 g net carbs · 5.9 g protein
Smoky Tempeh BaconAmerican · 257 kcal per ¼ batch (about 60 g) · 4.1 g net carbs · 13 g protein
Sopa de Habas (Mexican Fava Bean and Cactus Soup)Mexican · 209 kcal · 24 g net carbs · 12 g protein
South Indian Coconut Chutney with Curry Leaf TemperingIndian · 60 kcal per 2 tbsp · 1.7 g net carbs · 0.8 g protein
South Indian Onion Tomato ChutneyIndian · 49 kcal per 2 tbsp · 2.5 g net carbs · 0.6 g protein
Spanish Vinegar and Garlic Mushrooms (Champiñones al Ajo Cabañil)Spanish · 82 kcal · 2.7 g net carbs · 2 g protein
Spiced Red Lentil Stew (Ades / Misir)East African · 247 kcal · 27 g net carbs · 13 g protein
Spicy Masala Cashews with Cumin and AmchurIndian · 303 kcal per ⅓ cup (about 50 g) · 13 g net carbs · 8.7 g protein
Spinach Goma-ae with Sesame DressingJapanese · 73 kcal · 5.2 g net carbs · 3.4 g protein
Sri Lankan Dhal Curry (Parippu)Sri Lankan · 320 kcal · 25 g net carbs · 12 g protein
Sri Lankan Pumpkin Curry (Wattakka Kalu Pol)Sri Lankan · 346 kcal · 23 g net carbs · 4.8 g protein
Sri Lankan Tempered Green Beans (Bonchi Thel Dala)Sri Lankan · 129 kcal · 8.8 g net carbs · 2.6 g protein
Sugar-Free Berry Popsicles (Strawberry and Blueberry)American · 37 kcal per 1 popsicle · 7.1 g net carbs · 0.6 g protein
Sugar-Free Chia Seed Jam with Frozen BerriesGlobal · 38 kcal per 3 tbsp (about 45 g) · 3.3 g net carbs · 1 g protein
Sugar-Free Cranberry Sauce with Monk FruitAmerican · 20 kcal per 1/4 cup · 3.6 g net carbs · 0.2 g protein
Sugar-Free Keto Chocolate Hazelnut SpreadItalian · 169 kcal per 2 tbsp (about 30 g) · 2.1 g net carbs · 3.7 g protein
Sugar-Free Keto Milk Chocolate Bars (Dairy-Free)Global · 129 kcal per 1 small bar (25 g) · 1.7 g net carbs · 1.7 g protein
Sugar-Free Lemon and Mint Iced TeaGlobal · 8 kcal per 1 glass (250 ml) over ice · 2.2 g net carbs · 0.1 g protein
Sugar-Free Maple Syrup Made with AlluloseAmerican · 3 kcal per 2 tbsp · 0.2 g net carbs · 0 g protein
Sugar-Free Watermelon Mint Cooler (Watermelon Mojito)Indian · 79 kcal per 1 tall glass (about 350 ml) · 16 g net carbs · 1.9 g protein
Sweet and Salty Tofu Rice BowlChinese · 894 kcal · 104 g net carbs · 48 g protein
Three-Ingredient Banana Oatmeal CookiesAmerican · 75 kcal per 1 cookie · 12 g net carbs · 1.6 g protein
Three-Ingredient Flaxseed WrapsGlobal · 115 kcal per 1 wrap · 0.3 g net carbs · 4 g protein
Toum (Lebanese Garlic Sauce)Middle Eastern · 78 kcal per 1 tbsp · 1.1 g net carbs · 0.2 g protein
Trini Dhal (Trinidad Yellow Split Pea Soup)Caribbean · 116 kcal · 11 g net carbs · 5.6 g protein
Trinidad Curry Channa and AlooCaribbean · 393 kcal · 48 g net carbs · 17 g protein
Tropical Green SmoothieGlobal · 204 kcal · 45 g net carbs · 3.3 g protein
Tsebhi Shiro (Eritrean Spiced Chickpea Stew)East African · 192 kcal · 17 g net carbs · 7.1 g protein
Turkish Red Lentil SoupTurkish · 263 kcal · 26 g net carbs · 9.9 g protein
Vegan Keto Bread with Almond Flour and YeastGlobal · 271 kcal per 2 slices · 5.5 g net carbs · 8.9 g protein
Vegan Kung Pao TofuChinese · 465 kcal · 17 g net carbs · 32 g protein
Vegan Mapo Tofu with Shiitake and ChickpeasChinese · 251 kcal · 16 g net carbs · 11 g protein
Vegan Thai Green Vegetable Curry (Keto)Thai · 374 kcal · 8.3 g net carbs · 5.6 g protein
Vegan Thai Red Curry with Tofu and ShiitakeThai · 360 kcal · 16 g net carbs · 11 g protein
Vegetable Barley SoupAmerican · 227 kcal · 35 g net carbs · 8.7 g protein
Vegetable Oats UpmaIndian · 401 kcal · 49 g net carbs · 13 g protein
Zaalouk (Moroccan Eggplant and Tomato Dip)North African · 67 kcal per about ½ cup · 4.8 g net carbs · 1.7 g protein
Zucchini Caviar (Russian Kabachkovaya Ikra Spread)Russian · 71 kcal per ¼ cup (60 g) · 5.4 g net carbs · 1.3 g protein
Đậu Hũ Sốt Cà (Vietnamese Tofu in Tomato Sauce)Vietnamese · 291 kcal · 11 g net carbs · 23 g protein · vegan with a swap
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Recipes and videos by their cooks; the method summaries, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.