Eat · 122 recipes

Keto desserts with videos

Cakes, cookies, ice creams, cheesecakes, puddings and chocolate made the low-carb way: almond, coconut and lupin flours, eggs, cream, butter and cocoa, sweetened with erythritol, monk fruit, allulose or stevia. Every one has 10 g or fewer net carbs a serve and gets at least 60% of its energy from fat as the cook makes it.

Sugar-free sweeteners are not all equal: avoid maltitol, which raises blood glucose. The numbers are estimates from each ingredient list with USDA food data.

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Recipes and videos by their cooks; the method summaries, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.