Eat · 384 recipes

Keto recipes with videos

• 2-Minute Keto English Muffin (Almond Flour)British · 303 kcal per 1 English muffin · 3.9 g net carbs · 11 g protein
• 90-Second Keto Microwave CheesecakeAmerican · 341 kcal per 1 ramekin · 5.5 g net carbs · 10 g protein
• Ali Nazik (Smoky Eggplant Yoghurt with Spiced Beef)Turkish · 383 kcal · 8.6 g net carbs · 24 g protein
• Almond-Crusted Trout with Garlic Lemon ButterGlobal · 475 kcal · 3.7 g net carbs · 32 g protein
• Amêijoas à Bulhão Pato (Portuguese Garlic Clams)Portuguese · 324 kcal · 4 g net carbs · 15 g protein
• Anda Bhurji (Indian Masala Scrambled Eggs)Indian · 244 kcal · 6.7 g net carbs · 14 g protein
• Authentic Salade NiçoiseFrench · 423 kcal · 9.9 g net carbs · 17 g protein
• Avocado Egg Salad with Celery and HerbsAmerican · 391 kcal · 3.4 g net carbs · 15 g protein
• Avocado Salmon Salad with Lemon Dill DressingAmerican · 439 kcal · 5.7 g net carbs · 23 g protein
• Avocado-Tomatillo Salsa (Creamy Taquería Avocado Sauce)Mexican · 18 kcal per 2 tbsp · 0.8 g net carbs · 0.3 g protein
• Awaze Tibs (Ethiopian Spicy Beef)Ethiopian · 381 kcal · 2.5 g net carbs · 26 g protein
• Bacalao al Pil Pil (Basque Cod in Garlic Olive Oil Sauce)Spanish · 622 kcal · 1.5 g net carbs · 37 g protein
• Baked Butter PrawnsAmerican · 295 kcal · 0.7 g net carbs · 22 g protein
• Baked Cheesy Broccoli TotsAmerican · 269 kcal per 6–7 tots · 5.6 g net carbs · 18 g protein
• Baked Eggs in Avocado HalvesGlobal · 365 kcal · 3.7 g net carbs · 15 g protein
• Bangladeshi Shrimp Malai Curry (Chingri Malaikari)Indian · 462 kcal · 9.4 g net carbs · 19 g protein
• Basque Burnt Cheesecake with AlluloseSpanish · 380 kcal per 1 slice · 4 g net carbs · 7 g protein
• Beef and Liver Burger PattiesAmerican · 444 kcal · 2.2 g net carbs · 39 g protein
• Beef Salpicao (Filipino Garlic Butter Beef)Filipino · 389 kcal · 5.8 g net carbs · 23 g protein
• Bengali Fish Curry with Mustard and Poppy (Machher Jhal)Indian · 220 kcal · 1.9 g net carbs · 16 g protein
• Beurre Blanc (French White Wine Butter Sauce)French · 157 kcal per 2 tbsp · 0.5 g net carbs · 0.3 g protein
• Beurre Monté (Two-Ingredient Butter Sauce)French · 162 kcal per 2 tbsp · 0 g net carbs · 0.2 g protein
• Biftekia (Greek Lamb Burgers Stuffed with Spicy Feta)Greek · 471 kcal · 5.3 g net carbs · 32 g protein
• Blueberry Crumble BarsGlobal · 185 kcal · 3.2 g net carbs · 4.9 g protein
• Blueberry Jamboree with Pecan CrustAmerican · 250 kcal per 1 bar · 4.2 g net carbs · 2.9 g protein
• Bossam (Korean Boiled Pork Belly) with KimchiKorean · 883 kcal · 0.8 g net carbs · 35 g protein
• Bouyourdi (Greek Baked Feta and Tomato Dip)Greek · 426 kcal · 5.5 g net carbs · 21 g protein
• Broccoli Cheddar SoupAmerican · 407 kcal · 5.6 g net carbs · 17 g protein
• Brown Butter Parmesan Cream Sauce (Carnivore Alfredo)American · 144 kcal per 2 tbsp · 0.8 g net carbs · 4.2 g protein
• Bulletproof Coffee with Ghee and MCT OilAmerican · 359 kcal per 1 large mug (355 ml) · 0.3 g net carbs · 0.5 g protein
• Burger Salad with Big Mac-Style SauceAmerican · 567 kcal · 5.2 g net carbs · 31 g protein
• Butter Garlic Eggs in a Peppery Garlic SauceGlobal · 299 kcal · 5.3 g net carbs · 15 g protein
• Butter-Basted Chicken Thigh Salad with Feta and OlivesMediterranean · 460 kcal · 4.7 g net carbs · 23 g protein
• Buttermilk Ranch Dressing with Fresh HerbsAmerican · 82 kcal per 2 tbsp · 1.1 g net carbs · 0.7 g protein
• Caldereta de Cordero (Spanish Lamb and Paprika Stew)Spanish · 526 kcal · 3.9 g net carbs · 34 g protein
• Cantonese Silky Scrambled Eggs with PrawnsChinese · 409 kcal · 2.9 g net carbs · 32 g protein
• Carciofi alla Romana (Roman Braised Artichokes with Mint)Italian · 205 kcal · 5.2 g net carbs · 2.3 g protein
• Carne de Vinha d'Alhos (Madeiran Pork in Wine and Garlic)Mediterranean · 645 kcal · 4.5 g net carbs · 44 g protein
• Carnivore "Mashed Potatoes" from Egg Whites and CheeseAmerican · 313 kcal · 2 g net carbs · 20 g protein
• Carnivore Egg and Butter Cake with Whipped CreamAmerican · 381 kcal per 1 wedge (¼ cake) · 1.4 g net carbs · 7.2 g protein
• Carnivore Lasagna with Egg NoodlesGlobal · 521 kcal · 1.6 g net carbs · 29 g protein
• Carnivore Sandwich Loaf with Pork Panko and Cottage CheeseAmerican · 273 kcal per 2 thin slices · 1.9 g net carbs · 20 g protein
• Cauliflower Rice Sushi Rolls with Salmon and AvocadoJapanese · 304 kcal · 6 g net carbs · 15 g protein
• Cheesy Paneer Bhurji (Spiced Scrambled Paneer)Indian · 406 kcal · 6.3 g net carbs · 20 g protein
• Chicken Cobb Salad with Balsamic VinaigretteAmerican · 371 kcal · 4.6 g net carbs · 27 g protein
• Chicken Liver Pâté with ButterGlobal · 124 kcal · 0.3 g net carbs · 5.4 g protein
• Chicken Pot Pie with Almond Flour Biscuit TopsAmerican · 497 kcal · 7.4 g net carbs · 24 g protein
• Chicken Salad Lettuce Wraps with Egg, Pecans and DillAmerican · 370 kcal · 3.3 g net carbs · 26 g protein
• Chicken Thighs in Creamy Mustard SauceFrench · 700 kcal · 4.3 g net carbs · 51 g protein
• Chiktay Aranso (Haitian Smoked Herring with Peppers)Haitian · 266 kcal · 6.2 g net carbs · 15 g protein
• Chile Relleno Casserole with Creamy Tomato-Chipotle SauceMexican · 576 kcal · 9.8 g net carbs · 29 g protein
• Chocolate Chip Cookies with Sugar-Free ChipsAmerican · 208 kcal per 2 cookies · 2.7 g net carbs · 4.5 g protein
• Chocolate Mug Cake with GanacheGlobal · 605 kcal · 8.8 g net carbs · 16 g protein
• Chocolate-Dipped Strawberries (No Sugar Added)American · 187 kcal per 3 strawberries · 6.1 g net carbs · 3 g protein
• Chopped Greek Salad with Romaine and AvocadoGreek · 200 kcal · 7.1 g net carbs · 5.1 g protein
• Cinnamon Ricotta Cake with Coconut FlourAmerican · 230 kcal per 1 slice · 3.8 g net carbs · 8.3 g protein
• Cinnamon Vanilla Pecan Butter (No Added Sugar)American · 175 kcal per 2 tbsp · 1.3 g net carbs · 2.3 g protein
• Classic Argentine ChimichurriLatin American · 151 kcal per 2 tbsp · 0.9 g net carbs · 0.3 g protein
• Classic Béarnaise Sauce with Tarragon and ChervilFrench · 129 kcal per 2 tbsp · 1 g net carbs · 0.9 g protein
• Classic Caesar Dressing with Anchovies and Egg YolkAmerican · 177 kcal per 2 tbsp · 0.7 g net carbs · 1.3 g protein
• Classic Deviled EggsAmerican · 126 kcal · 0.7 g net carbs · 6.4 g protein
• Classic French Omelette in ButterFrench · 334 kcal · 1.8 g net carbs · 19 g protein
• Classic Shallot and Dijon VinaigretteFrench · 150 kcal per 2 tbsp · 0.9 g net carbs · 0.2 g protein
• Coconut Chia Pudding with BlueberriesGlobal · 383 kcal · 9.8 g net carbs · 7.5 g protein
• Coffee-Dusted Sugar-Free Panna CottaItalian · 277 kcal per 1 small mould · 2.5 g net carbs · 2.4 g protein
• Cong Bao Yang Rou (Beijing Lamb and Scallion Stir-Fry)Chinese · 391 kcal · 4.4 g net carbs · 26 g protein
• Coorg Pandi Curry (Kodava Pork Curry)Indian · 583 kcal · 5.3 g net carbs · 45 g protein
• Costela Assada (Brazilian Salt-Roasted Beef Ribs)Brazilian · 496 kcal · 0 g net carbs · 41 g protein
• Cottage Pie with Cheesy Cauliflower MashBritish · 336 kcal · 7.4 g net carbs · 23 g protein
• Cream of Cauliflower SoupGlobal · 232 kcal · 7.1 g net carbs · 6.1 g protein
• Cream of Mushroom Soup with Crispy Oyster MushroomsGlobal · 281 kcal · 6.3 g net carbs · 6.1 g protein
• Creamed Spinach with Cream Cheese and ParmesanAmerican · 278 kcal · 3.1 g net carbs · 6.4 g protein
• Creamy Beef and Mushroom StroganoffEastern European · 495 kcal · 8 g net carbs · 30 g protein
• Creamy Chicken and Cheddar Soup with BaconGlobal · 769 kcal · 4.2 g net carbs · 59 g protein
• Creamy Chicken, Spinach and Mushroom CasseroleAmerican · 385 kcal · 3.7 g net carbs · 25 g protein
• Creamy Chipotle Prawns with Red CapsicumMexican · 428 kcal · 8 g net carbs · 25 g protein
• Creamy Cilantro-Lime Dressing with JalapeñoMexican · 151 kcal per 2 tbsp · 0.8 g net carbs · 0.2 g protein
• Creamy French-Style Scrambled Eggs (No Butter)French · 214 kcal · 8.6 g net carbs · 14 g protein · keto option
• Creamy Garlic Butter Salmon with DillGlobal · 437 kcal · 2.3 g net carbs · 31 g protein
• Creamy Greek Dressing with Feta, Yoghurt and OreganoGreek · 115 kcal per 2 tbsp · 1.2 g net carbs · 1.4 g protein
• Creamy Greek Whipped Feta DipGreek · 189 kcal per ⅓ cup (about 80 g) · 3.3 g net carbs · 8.1 g protein
• Creamy Greek Yoghurt Herb DressingGlobal · 57 kcal per 2 tbsp · 0.5 g net carbs · 0.9 g protein
• Creamy Herb Mushroom Chicken with DillAmerican · 365 kcal · 3.5 g net carbs · 29 g protein
• Creamy Lemon Chicken Thighs with SpinachAmerican · 364 kcal · 2.9 g net carbs · 27 g protein
• Creamy No-Strain Cashew MilkAmerican · 207 kcal per 1 generous cup (about 275 ml) · 13 g net carbs · 6.4 g protein · keto option
• Creamy Peppercorn Sauce for SteakBritish · 71 kcal per 2 tbsp · 2.1 g net carbs · 0.8 g protein
• Creamy Peri-Peri Chicken LiversSouth African · 527 kcal · 7.8 g net carbs · 26 g protein
• Creamy Raspberry Avocado Keto SmoothieAmerican · 308 kcal per 1 large glass (450 ml) · 4.7 g net carbs · 12 g protein
• Creamy Shrimp and Asparagus BisqueAmerican · 342 kcal · 4.3 g net carbs · 17 g protein
• Creamy Sugar-Free Chocolate PuddingAmerican · 300 kcal · 3.3 g net carbs · 4.4 g protein
• Creamy White Chicken KarahiPakistani · 455 kcal · 6.1 g net carbs · 32 g protein
• Cretan Zucchini and Feta OmeletteGreek · 344 kcal · 6.6 g net carbs · 16 g protein
• Crispy Baked Kale ChipsAmerican · 183 kcal per 1 tray (1 bunch of kale) · 6.8 g net carbs · 5.6 g protein
• Crispy Sardine WafflesGlobal · 327 kcal · 0 g net carbs · 21 g protein
• Crispy Whole Flaxseed CrackersAmerican · 113 kcal per 4 crackers · 0.4 g net carbs · 3.9 g protein
• Crispy-Skin Chicken Thighs in TallowAmerican · 521 kcal · 0 g net carbs · 47 g protein
• Crustless Bacon Cheeseburger PieAmerican · 633 kcal · 2.1 g net carbs · 43 g protein
• Crustless Cheese Quiche with a Parmesan CrustAmerican · 529 kcal per 1 wedge (¼ quiche) · 3.1 g net carbs · 27 g protein
• Crustless Spinach, Mushroom and Feta QuicheAmerican · 260 kcal · 4.6 g net carbs · 16 g protein
• Dairy-Free Avocado Green Goddess DressingAmerican · 81 kcal per 2 tbsp · 0.8 g net carbs · 0.4 g protein
• Dairy-Free Keto Blueberry Scones with GlazeAmerican · 221 kcal per 1 scone · 4.9 g net carbs · 6.9 g protein
• Dairy-Free Keto Dirty Chai LatteAmerican · 231 kcal per 1 mug (about 300 ml) · 2.5 g net carbs · 1.2 g protein
• Dark Chocolate Cream Truffles (Erythritol-Sweetened)Eastern European · 188 kcal per 2 truffles · 2.9 g net carbs · 3.1 g protein
• Dark Chocolate Ganache Tart with Almond CrustFrench · 377 kcal per 1 slice (1/12 tart) · 4.7 g net carbs · 8.5 g protein
• Easy Indian-Spiced Beef CurryIndian · 393 kcal · 2.1 g net carbs · 33 g protein
• Easy Keto Butter ChickenIndian · 812 kcal · 9 g net carbs · 47 g protein
• Egg Drop Meatball Soup (Dan Hua Tang)Chinese · 926 kcal · 1.7 g net carbs · 85 g protein
• Everything Parmesan CrispsAmerican · 100 kcal per 2 crisps · 1.4 g net carbs · 8.2 g protein
• Filipino Chicken AdoboFilipino · 376 kcal · 3.3 g net carbs · 32 g protein
• Flourless Chocolate Cake with Ganache Glaze (Dairy-Free)American · 206 kcal per 1 slice (1/12 cake) · 3.2 g net carbs · 4.6 g protein
• Four-Ingredient Chocolate Mousse (Egg-Free)French · 276 kcal per 1 small bowl · 4.6 g net carbs · 2.9 g protein
• Fresh Coconut and Dark Chocolate BarsAmerican · 283 kcal per 1 bar · 4.5 g net carbs · 6.8 g protein
• Frontera Grill GuacamoleMexican · 153 kcal · 3.2 g net carbs · 2.2 g protein
• Fudgy Almond Flour Brownies (Sugar-Free)American · 281 kcal per 1 brownie · 4.3 g net carbs · 9.6 g protein
• Fudgy Dark Chocolate Brownies with Coconut FlourAmerican · 148 kcal per 1 brownie · 2.4 g net carbs · 3.6 g protein
• Fudgy Keto Chocolate Muffins with Almond FlourAmerican · 207 kcal per 1 muffin · 4.2 g net carbs · 6.1 g protein
• Ga Xao Sa Ot (Vietnamese Lemongrass Chilli Chicken)Vietnamese · 392 kcal · 7.1 g net carbs · 31 g protein
• Gambas a la Plancha with AioliSpanish · 310 kcal · 1.1 g net carbs · 22 g protein
• Gambas al Ajillo: Spanish Garlic PrawnsSpanish · 413 kcal · 33 g net carbs · 20 g protein · keto option
• Garlic Bok Choy and Shiitake Stir-FryChinese · 150 kcal · 6.6 g net carbs · 4 g protein
• Garlic Butter Mashed CauliflowerAmerican · 142 kcal · 5.9 g net carbs · 3.9 g protein
• Garlic Butter Steak Bites with Cognac and ThymeAmerican · 676 kcal · 3.3 g net carbs · 36 g protein
• Garlic Herb Lamb Chops with Butter Pan SauceGlobal · 624 kcal · 2.1 g net carbs · 38 g protein
• Gazpacho Andaluz (Chilled Spanish Tomato Soup)Spanish · 211 kcal · 10 g net carbs · 2.9 g protein
• Gim-gui (Korean Roasted Seaweed Sheets)Korean · 49 kcal per 2 sheets · 0.4 g net carbs · 2 g protein
• Goya Champuru (Okinawan Bitter Melon, Tofu and Pork)Japanese · 517 kcal · 4.6 g net carbs · 30 g protein
• Greek Marinated Feta and Olives with HerbsGreek · 264 kcal per about ½ cup (110 g) · 3.1 g net carbs · 4.2 g protein
• Greek Roast Chicken Thighs in Tomato-Oregano MarinadeGreek · 373 kcal · 4.4 g net carbs · 26 g protein
• Greek Sheet-Pan Chicken Thighs with VegetablesGreek · 470 kcal · 6.8 g net carbs · 27 g protein
• Green Goddess Dressing with Tarragon and ChivesAmerican · 117 kcal per 2 tbsp · 0.8 g net carbs · 0.6 g protein
• Green Shakshuka with Spinach, Herbs and FetaMiddle Eastern · 438 kcal · 7.6 g net carbs · 18 g protein
• Grilled Lamb Loin Chops in Lemon-Rosemary Yoghurt MarinadeGlobal · 541 kcal · 0.9 g net carbs · 43 g protein
• Grilled Peri-Peri Spatchcock ChickenSouth African · 1,030 kcal · 7 g net carbs · 60 g protein
• Grilled Skirt Steak with ChimichurriLatin American · 379 kcal · 1 g net carbs · 23 g protein
• Ground Beef Taco Salad with Avocado and Sour CreamAmerican · 288 kcal · 4 g net carbs · 20 g protein
• Gulai Ayam (Padang-Style Chicken Curry)Indonesian · 243 kcal · 5.1 g net carbs · 13 g protein
• Hamburger Steak with Creamy Pan GravyAmerican · 746 kcal · 4 g net carbs · 47 g protein
• Hand-Whisked MayonnaiseFrench · 107 kcal per 1 tbsp · 0.1 g net carbs · 0.1 g protein
• Haser Mangsho Bhuna (Bangladeshi Spicy Duck Curry)Bangladeshi · 747 kcal · 5.5 g net carbs · 32 g protein
• Herb-Baked Eggs with Garlic, Thyme and ParmesanFrench · 375 kcal · 2.8 g net carbs · 23 g protein
• Hirino Riganato (Greek Pork Braised with Onions and Oregano)Greek · 725 kcal · 9.9 g net carbs · 45 g protein
• Homemade Almond Butter with No Added Oil or SugarAmerican · 101 kcal per 1 tbsp · 1.6 g net carbs · 3.7 g protein
• Homemade Beef Tallow (Wet-Rendered)American · 316 kcal per about 2½ tbsp (35 g) · 0 g net carbs · 0 g protein
• Homemade Crème FraîcheFrench · 97 kcal per 2 tbsp (30 g) · 0.9 g net carbs · 0.7 g protein
• Homemade Cultured ButterGlobal · 100 kcal per 1 tbsp (14 g) · 0 g net carbs · 0.1 g protein
• Homemade Gyro Meat with Lamb and Beef (Low-Carb)Greek · 390 kcal · 2.8 g net carbs · 29 g protein
• Homemade Harissa (North African Chilli Paste)North African · 21 kcal per 1 tbsp · 1.3 g net carbs · 0.4 g protein
• Horiatiki: Traditional Greek Village SaladGreek · 177 kcal · 6.2 g net carbs · 5.5 g protein
• Huevos con Ajos (Spanish Garlic Fried Eggs)Spanish · 409 kcal · 4.1 g net carbs · 13 g protein
• Indian-Spiced Grilled Lamb KebabsIndian · 422 kcal · 2 g net carbs · 33 g protein
• Japanese Restaurant Carrot-Ginger DressingJapanese · 44 kcal per 2 tbsp · 2.3 g net carbs · 0.6 g protein
• Jawaneh (Lebanese Lemon and Spice Chicken Wings)Middle Eastern · 486 kcal · 4.2 g net carbs · 33 g protein
• Juicy Turkey Burger Lettuce Wraps (Low-Carb)American · 405 kcal · 5.4 g net carbs · 30 g protein
• Kabab Tabei Morgh (Persian Pan Chicken Kebab)Persian · 563 kcal · 9.6 g net carbs · 37 g protein
• Kai Jeow Moo Sap (Thai Pork Omelette)Thai · 430 kcal · 2.7 g net carbs · 26 g protein
• Kapitan Chicken (Malaysian Nyonya Chicken Curry)Malaysian · 673 kcal · 9.6 g net carbs · 42 g protein
• Karjalanpaisti (Finnish Karelian Beef and Pork Stew)Nordic · 819 kcal · 5.1 g net carbs · 47 g protein
• Kebab Batinjan (Aleppo Eggplant and Lamb Kebab Bake)Syrian · 561 kcal · 4.6 g net carbs · 39 g protein
• Kerala Coconut Prawn CurryIndian · 264 kcal · 7.8 g net carbs · 16 g protein
• Keto Almond and Seed Florentines (Flourless)Global · 66 kcal per 1 florentine · 1 g net carbs · 2.6 g protein
• Keto Almond Dosa with Coconut ChutneyIndian · 346 kcal · 5.1 g net carbs · 9.1 g protein
• Keto Almond Flour PancakesAmerican · 295 kcal · 3.7 g net carbs · 9.5 g protein
• Keto Almond Flour Sponge Cake (Sugar-Free)Global · 121 kcal per 1 slice (1/8 cake) · 2.2 g net carbs · 5.9 g protein
• Keto Amaretti Cookies (3 Ingredients)Italian · 115 kcal per 1 cookie · 1.8 g net carbs · 4.7 g protein
• Keto Anzac Biscuits with Brown Butter and CoconutAustralian · 133 kcal per 1 biscuit · 1.9 g net carbs · 2.9 g protein
• Keto Baked Churros with Sugar-Free Cinnamon CoatingSpanish · 131 kcal per 1 churro loop · 1.7 g net carbs · 3.4 g protein
• Keto Banana Bread with Almond Flour (No Bananas)American · 207 kcal per 1 slice (1/10 loaf) · 2.4 g net carbs · 5.8 g protein
• Keto Beef Massaman Curry (No Potato, No Sugar)Thai · 509 kcal · 5.9 g net carbs · 31 g protein
• Keto Berry Cobbler with Almond Crumble ToppingAmerican · 130 kcal per 1 serve (1/6 of the pan) · 6.1 g net carbs · 3 g protein
• Keto Berry Trifle with Lemon Whipped CreamBritish · 319 kcal per ¾ cup · 5.6 g net carbs · 6.3 g protein
• Keto Blueberry Muffins with Almond FlourAmerican · 204 kcal per 1 muffin · 4.2 g net carbs · 6.2 g protein
• Keto Bread Pudding Cake with Cinnamon Cream SauceAmerican · 237 kcal per 1 square · 2.4 g net carbs · 5.1 g protein
• Keto Brigadeiro Dream Cake (No-Bake)Brazilian · 542 kcal per 1 slice (1/6 cake) · 7.1 g net carbs · 8.4 g protein
• Keto Butter Pecan Ice Cream (No Churn)American · 559 kcal per about ¾ cup · 3.7 g net carbs · 3.6 g protein
• Keto Candy Bars with Chocolate and NutsAmerican · 245 kcal per 1 bar · 6.5 g net carbs · 5.6 g protein
• Keto Cannoli Pie with Almond Flour CrustItalian · 416 kcal per 1 slice (1/8 pie) · 7.8 g net carbs · 14 g protein
• Keto Cappuccino Ice Cream Bars with Almond CrustGlobal · 241 kcal per 1 bar · 3.2 g net carbs · 4.6 g protein
• Keto Caramel Frappuccino (Blended Iced Coffee)American · 327 kcal per 1 large glass (about 450 ml) · 3.2 g net carbs · 14 g protein
• Keto Caramel Sauce with Allulose (Sugar-Free)American · 35 kcal per 1 tbsp · 0.1 g net carbs · 0.1 g protein
• Keto Carrot Cake with Cream Cheese FrostingAmerican · 414 kcal per 1 slice (1/8 cake) · 4.5 g net carbs · 9.8 g protein
• Keto Cheese Danish with Fathead DoughAmerican · 250 kcal per 1 danish · 3.1 g net carbs · 12 g protein
• Keto Chicken KormaIndian · 377 kcal · 6.1 g net carbs · 24 g protein
• Keto Chocolate Chia Seed PuddingAmerican · 276 kcal per 1 bowl (¼ batch) · 3.8 g net carbs · 5.4 g protein
• Keto Chocolate Chip Cookie Dough Bites (No-Bake)American · 170 kcal per 1 bite · 2 g net carbs · 2.4 g protein
• Keto Chocolate Donuts with Coconut FlourAmerican · 131 kcal per 1 donut · 2.8 g net carbs · 5.5 g protein
• Keto Chocolate Fudge with Sugar-Free Condensed MilkAmerican · 102 kcal per 1 piece · 2.7 g net carbs · 1.1 g protein
• Keto Chocolate Ice Cream in a Mason Jar (No Churn)American · 275 kcal per 1 scoop · 2.9 g net carbs · 2.1 g protein
• Keto Chocolate Layer Cake with Chocolate FrostingAmerican · 348 kcal per 1 slice (1/16 cake) · 3.4 g net carbs · 5.5 g protein
• Keto Cinnamon Coffee Cake with Crumb ToppingAmerican · 321 kcal per 1 square (1/12 cake) · 4.3 g net carbs · 8.4 g protein
• Keto Cinnamon Rolls with Cream Cheese FrostingAmerican · 279 kcal per 1 cinnamon roll · 3.8 g net carbs · 6.8 g protein
• Keto Coconut Flour Dinner Rolls (Nut-Free, No Yeast)American · 222 kcal per 1 roll · 4.3 g net carbs · 5.1 g protein
• Keto Coffee Ice Cream with Allulose (No Churn)American · 276 kcal per 1 large scoop · 2.8 g net carbs · 1.8 g protein
• Keto Cowboy Cookies with Pecans, Coconut and ChocolateAmerican · 184 kcal per 1 large cookie · 2.7 g net carbs · 4.1 g protein
• Keto Cream Cheese Frosting (Sugar-Free Buttercream)American · 115 kcal per 2 tbsp · 0.7 g net carbs · 1.1 g protein
• Keto Dalgona Whipped Iced CoffeeKorean · 181 kcal per 1 glass (250 ml) · 3.7 g net carbs · 1.4 g protein
• Keto Double Chocolate Chip CookiesAmerican · 90 kcal per 1 cookie · 2.1 g net carbs · 2.7 g protein
• Keto Energy Balls with Pecans, Coconut and FlaxAmerican · 102 kcal per 1 ball · 1.4 g net carbs · 5.6 g protein
• Keto English Toffee with Chocolate and PecansAmerican · 130 kcal per 1 piece · 2.2 g net carbs · 1 g protein
• Keto Everything Bagels with Fathead DoughAmerican · 181 kcal per 1 bagel · 2.6 g net carbs · 11 g protein
• Keto Flaxseed Bread (Vegan, No Flour or Yeast)Global · 124 kcal per 1 slice · 0.9 g net carbs · 4.1 g protein
• Keto French Toast with Almond Flour Protein BreadAmerican · 421 kcal per 2 slices · 8 g net carbs · 23 g protein
• Keto Fudge Pops (Sugar-Free Fudgesicles)American · 190 kcal per 1 fudge pop · 5.9 g net carbs · 2.7 g protein
• Keto Gingerbread Cookies with Almond FlourAmerican · 158 kcal per 1 cookie · 3.8 g net carbs · 5.3 g protein
• Keto Granola Bars with Nuts and SeedsAmerican · 254 kcal per 1 bar · 2.9 g net carbs · 6.3 g protein
• Keto Hamburger Buns with Sesame SeedsGlobal · 192 kcal per 1 bun · 4.3 g net carbs · 9.5 g protein
• Keto Hemp and Flax Breakfast PorridgeAmerican · 210 kcal · 2.4 g net carbs · 9.4 g protein
• Keto High-Protein Pumpkin Cookies with Cream Cheese FrostingAmerican · 244 kcal per 1 large cookie · 5.7 g net carbs · 16 g protein
• Keto Hot Chocolate with Coconut Milk and CreamGlobal · 563 kcal per 1 large mug (400 ml) · 6.9 g net carbs · 5.9 g protein
• Keto Japanese Cotton Cheesecake (Flourless)Japanese · 219 kcal per 1 slice (1/8 cake) · 2.4 g net carbs · 7 g protein
• Keto Kentucky Butter Cake with Butter SyrupAmerican · 292 kcal per 1 slice (1/16 cake) · 2.7 g net carbs · 7 g protein
• Keto Key Lime Pie with Homemade Condensed MilkAmerican · 531 kcal per 1 slice (1/8 pie) · 5.7 g net carbs · 7.4 g protein
• Keto Kokum and Coconut Fish CurryIndian · 316 kcal · 6.9 g net carbs · 17 g protein
• Keto Kunafa (Knafeh) with Sugar-Free SyrupMiddle Eastern · 185 kcal per 1 piece (1/8 kunafa) · 2 g net carbs · 4.9 g protein
• Keto Lemon Cheesecake with Pecan CrustAmerican · 374 kcal per 1 square (1/8 dish) · 4.1 g net carbs · 4.1 g protein
• Keto Lemon Cookies with Lemon GlazeAmerican · 108 kcal per 1 cookie · 2.4 g net carbs · 3.3 g protein
• Keto Lemon Poppy Seed Cake with Cream Cheese FrostingAmerican · 427 kcal per 1 slice (1/8 cake) · 5 g net carbs · 11 g protein
• Keto Lemon Pound Cake with Cream Cheese GlazeAmerican · 299 kcal per 1 slice (1/12 loaf) · 3.5 g net carbs · 7.5 g protein
• Keto Lemon Sherbet with Sour CreamAmerican · 108 kcal per 1 large scoop · 2.7 g net carbs · 1.3 g protein
• Keto Magic Cookies with Coconut and Nuts (Flourless)American · 199 kcal per 1 cookie · 3 g net carbs · 3 g protein
• Keto Malai Kulfi with Saffron and CardamomIndian · 216 kcal per ⅓ cup (1 pop or 3 minis) · 1.7 g net carbs · 1.3 g protein
• Keto Maple Pecan Scones with Maple GlazeAmerican · 294 kcal per 1 scone · 3.4 g net carbs · 7.2 g protein
• Keto Maple Walnut Biscotti with Almond FlourItalian · 133 kcal per 1 biscotti · 1.6 g net carbs · 3.7 g protein
• Keto Masala Omelette with CheddarIndian · 508 kcal · 4.1 g net carbs · 25 g protein
• Keto Mascarpone Mousse with Fresh BerriesAmerican · 161 kcal per 1 small glass · 3.6 g net carbs · 1.5 g protein
• Keto Matcha Green Tea Ice Cream (No Machine)Japanese · 177 kcal per 1 scoop (½ cup) · 1.5 g net carbs · 1.4 g protein
• Keto Mexican Flan with Sugar-Free CaramelMexican · 250 kcal per 1 slice (1/8 flan) · 2.1 g net carbs · 4.4 g protein
• Keto Mini Cheesecake Bites with Almond CrustAmerican · 185 kcal per 1 mini cheesecake · 2 g net carbs · 4.1 g protein
• Keto Mint Chocolate Chip Ice Cream (No Churn)American · 279 kcal per 1 scoop · 2.9 g net carbs · 1.9 g protein
• Keto Mock Apple Pie with Flaky Almond CrustAmerican · 313 kcal per 1 slice (1/12 pie) · 4.7 g net carbs · 6.9 g protein
• Keto Nut and Seed GranolaAmerican · 301 kcal · 3 g net carbs · 8.1 g protein
• Keto Oatmeal Chocolate Chip Cookies with Hemp HeartsAmerican · 121 kcal per 1 cookie · 1.7 g net carbs · 3.6 g protein
• Keto Peanut Butter Mousse with Chocolate DrizzleAmerican · 449 kcal per 1 parfait cup (½ cup) · 7.2 g net carbs · 10 g protein
• Keto Peanut Butter Protein Balls (No-Bake)American · 198 kcal per 2 balls · 4.6 g net carbs · 12 g protein
• Keto Pecan Pralines (Sugar-Free)American · 166 kcal per 1 praline · 0.7 g net carbs · 1.1 g protein
• Keto Pecan Turtles with Sugar-Free CaramelAmerican · 106 kcal per 1 turtle · 1.5 g net carbs · 1.2 g protein
• Keto Peppermint Patties (Sugar-Free, Dairy-Free)American · 128 kcal per 1 patty · 1.7 g net carbs · 0.6 g protein
• Keto Poha with Cauliflower, Peanuts and Curry LeavesIndian · 231 kcal · 9 g net carbs · 6.4 g protein
• Keto Portuguese Egg Tarts (Pastéis de Nata)Global · 133 kcal per 1 egg tart · 1.4 g net carbs · 3.7 g protein
• Keto Pumpkin Cheesecake with Almond Flour CrustAmerican · 315 kcal per 1 slice (1/10 cake) · 4 g net carbs · 6.7 g protein
• Keto Pumpkin Cream Cheese MuffinsAmerican · 270 kcal per 1 muffin · 4.9 g net carbs · 6.6 g protein
• Keto Pumpkin Pie with Almond Flour CrustAmerican · 173 kcal per 1 slice (1/15 pie) · 3.1 g net carbs · 4.1 g protein
• Keto Raspberry Jam Thumbprint CookiesAmerican · 190 kcal per 2 cookies · 2.4 g net carbs · 5 g protein
• Keto Raspberry Pavlovas with Berry CreamAustralian · 165 kcal per 1 mini pavlova · 3 g net carbs · 3.5 g protein
• Keto Red Velvet Cupcakes with Cream Cheese FrostingAmerican · 328 kcal per 1 cupcake · 3.3 g net carbs · 7.7 g protein
• Keto Rhubarb Crisp with Pecan Crumble ToppingAmerican · 162 kcal per 1 serve (1/9 of the dish) · 3.8 g net carbs · 3.2 g protein
• Keto Rice Pudding Made with Chia SeedsAmerican · 274 kcal per 1 ramekin · 3.2 g net carbs · 5.6 g protein
• Keto Smoked Salmon Scrambled Eggs with AsparagusAmerican · 275 kcal · 2.4 g net carbs · 17 g protein
• Keto Snickerdoodles with Almond FlourAmerican · 98 kcal per 1 cookie · 1.2 g net carbs · 2.5 g protein
• Keto Strawberry Ice Cream with Sour Cream (No Churn)American · 169 kcal per 1 scoop (½ cup) · 3.8 g net carbs · 1.5 g protein
• Keto Strawberry Shake with CreamAmerican · 227 kcal per 1 glass (about 200 ml) · 6 g net carbs · 1.7 g protein
• Keto Tortillas with Lupin Flour (Gluten-Free)Mexican · 103 kcal per 2 mini tortillas (10 cm) · 1.4 g net carbs · 6.3 g protein
• Keto Tres Leches Cake with Almond FlourMexican · 278 kcal per 1 slice (1/15 cake) · 3.1 g net carbs · 4.8 g protein
• Keto Turkish Eggs with Minced Beef (Kıymalı Yumurta)Turkish · 404 kcal · 7 g net carbs · 25 g protein
• Keto Vanilla Birthday Cake with Cream Cheese FrostingGlobal · 554 kcal per 1 slice (1/12 cake) · 6.3 g net carbs · 12 g protein
• Keto Vegan Focaccia with Coconut Flour and RosemaryItalian · 332 kcal per ¼ focaccia · 7.7 g net carbs · 5.7 g protein
• Keto Zucchini Bread with Almond Flour and CinnamonAmerican · 220 kcal per 1 slice (1/8 loaf) · 2.9 g net carbs · 7.2 g protein
• Kuku Paka (Kenyan Coconut Chicken Curry)East African · 582 kcal · 6.5 g net carbs · 45 g protein
• Kuzu Tandır (Turkish Slow-Roasted Pulled Lamb Shoulder)Turkish · 439 kcal · 0.5 g net carbs · 30 g protein
• Labneh Balls with Za'atar or Aleppo Pepper in OilMiddle Eastern · 81 kcal per 1 ball (40 g before drying) · 1.8 g net carbs · 3.7 g protein
• Ladolemono (Greek Lemon, Olive Oil and Oregano Dressing)Greek · 163 kcal per 2 tbsp · 0.9 g net carbs · 0.1 g protein
• Lamb Rogan Josh (Kashmiri Lamb Curry)Indian · 563 kcal · 8.6 g net carbs · 43 g protein
• Lapin à la Moutarde (French Rabbit in Mustard Cream Sauce)French · 466 kcal · 1.8 g net carbs · 38 g protein
• Lebanese Baba GanoushMiddle Eastern · 102 kcal · 4.3 g net carbs · 2.5 g protein
• Lebanese Lemon-Garlic Tahini SauceMiddle Eastern · 82 kcal per 2 tbsp · 2.4 g net carbs · 2.3 g protein
• Lemon Bars with Almond Shortbread CrustAmerican · 201 kcal per 1 bar · 3 g net carbs · 7.3 g protein
• Lengua a la Vinagreta (Beef Tongue in Vinaigrette)Latin American · 613 kcal · 1 g net carbs · 23 g protein
• Lighter Baked Spinach and Artichoke DipAmerican · 102 kcal per ¼ cup · 3.8 g net carbs · 4.9 g protein
• Lighter Creamy Blue Cheese Dressing with YoghurtAmerican · 75 kcal per 2 tbsp · 1.1 g net carbs · 2.9 g protein
• Loaded Cauliflower Cheddar WafflesAmerican · 319 kcal per 2 waffles · 5.4 g net carbs · 18 g protein
• Low and Slow Oven BrisketAmerican · 572 kcal · 0.1 g net carbs · 45 g protein
• Low-Carb Shepherd's Pie with Lamb and Cauliflower MashBritish · 296 kcal · 3.2 g net carbs · 21 g protein
• Make-Ahead Lemon-Garlic-Chive VinaigretteAmerican · 162 kcal per 2 tbsp · 2.1 g net carbs · 0.1 g protein
• Malai Chicken Kebabs with Cream and CheeseIndian · 369 kcal · 2.3 g net carbs · 28 g protein
• Matbucha (Slow-Cooked Tomato and Roasted Chilli Salad)Israeli · 152 kcal per ¼ cup (about 60 g) · 5.3 g net carbs · 1.4 g protein
• Mezbani Gosht (Chittagong Beef Curry with Mustard Oil)Bangladeshi · 783 kcal · 6.9 g net carbs · 52 g protein
• Miso-Sesame Dressing for VegetablesJapanese · 75 kcal per 1 tbsp · 1.3 g net carbs · 1 g protein
• Mizeria (Polish Cucumber Salad with Sour Cream)Eastern European · 117 kcal · 6.8 g net carbs · 2 g protein
• Mojo Verde (Canarian Coriander and Garlic Sauce)Spanish · 90 kcal per 1 tbsp · 0.4 g net carbs · 0.1 g protein
• Mutabbal Shawandar (Roasted Beetroot and Tahini Dip)Middle Eastern · 149 kcal · 7.9 g net carbs · 4.3 g protein
• No-Bake Chocolate and Raspberry Mousse CakeGlobal · 299 kcal per 1 slice (1/8 cake) · 4.6 g net carbs · 6.1 g protein
• No-Bake Keto Chocolate CheesecakeAmerican · 379 kcal per 1 slice (1/16 cake) · 7.3 g net carbs · 7.2 g protein
• No-Bake Keto Peanut Butter Bars with ChocolateAmerican · 203 kcal per 1 bar · 4.3 g net carbs · 7.4 g protein
• Nordic Seed Crackers (Gluten-Free Crispbread)Nordic · 245 kcal · 2.8 g net carbs · 7.1 g protein
• Nut-Free Homemade Sunflower Seed ButterAmerican · 104 kcal per 1 tbsp · 2.4 g net carbs · 3.1 g protein
• One-Bowl Hollandaise SauceFrench · 115 kcal per 2 tbsp · 0.4 g net carbs · 0.8 g protein
• One-Minute Keto Chocolate FrostingAmerican · 56 kcal per 2 tbsp (frosts 1 cupcake) · 1.6 g net carbs · 0.8 g protein
• Orange and Lemon Citrus Vinaigrette with ShallotAmerican · 92 kcal per 2 tbsp · 2.8 g net carbs · 0.1 g protein
• Oven Kalua Pork with CabbageAmerican · 524 kcal · 1 g net carbs · 40 g protein
• Oven Pork Carnitas with Lemon and SpicesMexican · 668 kcal · 2 g net carbs · 53 g protein
• Pan-Fried Chicken Livers with Bacon and ButterGlobal · 395 kcal · 2.5 g net carbs · 34 g protein
• Pan-Seared Lamb Chops in Their Own FatGlobal · 503 kcal · 6.4 g net carbs · 38 g protein · keto option
• Pan-Seared Salmon in Lemon Brown ButterAmerican · 338 kcal · 1.1 g net carbs · 25 g protein
• Paneer Makhanwala (Butter Paneer)Indian · 284 kcal · 5.1 g net carbs · 10 g protein
• Parmesan-Roasted CauliflowerAmerican · 165 kcal · 3.8 g net carbs · 8 g protein
• Pecan and Parmesan Stuffed MushroomsAmerican · 110 kcal per 2 stuffed mushrooms · 2.4 g net carbs · 3.6 g protein
• Persian Lamb Kabab Koobideh with Grilled TomatoesPersian · 631 kcal · 7.8 g net carbs · 49 g protein
• Pesto alla GenoveseItalian · 147 kcal per 2 tbsp · 1.1 g net carbs · 4.4 g protein
• Philly Cheesesteak CasseroleAmerican · 586 kcal · 5.5 g net carbs · 43 g protein
• Pierre Koffmann's Duck Confit (Salt and Duck Fat Only)French · 460 kcal · 0 g net carbs · 43 g protein
• Poached Chicken Legs with Ginger Scallion OilChinese · 385 kcal · 3.6 g net carbs · 27 g protein
• Porchetta (Rolled Pork Belly with Fennel and Rosemary)Italian · 1,248 kcal · 1.8 g net carbs · 48 g protein
• Pork Chops with Creamy Wholegrain Mustard SauceBritish · 412 kcal · 1.7 g net carbs · 31 g protein
• Poulet au Vinaigre (Crispy Chicken in Vinegar Butter Sauce)French · 907 kcal · 6.8 g net carbs · 54 g protein
• Poulet aux Morilles (Chicken with Morels and Cream)French · 763 kcal · 8.4 g net carbs · 52 g protein
• Puerto Rican Pernil (Garlic Roast Pork Shoulder)Caribbean · 593 kcal · 1 g net carbs · 46 g protein
• Quick Keto Pizza with Almond Flour CrustItalian · 429 kcal per ¼ pizza (2 slices) · 8.3 g net carbs · 23 g protein
• Red Zhug (Yemeni Chilli, Garlic and Coriander Sauce)Middle Eastern · 22 kcal per 1 tbsp · 0.7 g net carbs · 0.2 g protein
• Roasted Cauliflower Hummus with Pine NutsMiddle Eastern · 218 kcal per about ⅔ cup · 6.9 g net carbs · 5.3 g protein
• Rolada Slaska (Silesian Beef Roulade with Pickle and Bacon)Polish · 528 kcal · 6.4 g net carbs · 42 g protein
• Romesco Sauce with Almonds and HazelnutsSpanish · 47 kcal per 2 tbsp · 1.5 g net carbs · 0.8 g protein
• Rustic Marinara Tomato SauceItalian · 129 kcal per ½ cup (125 g) · 7.5 g net carbs · 2.1 g protein
• Saba Shioyaki (Salt-Grilled Mackerel)Japanese · 322 kcal · 1.1 g net carbs · 29 g protein
• Salmon Burgers in Lettuce Wraps with Lemon Dill YoghurtAmerican · 395 kcal · 5.3 g net carbs · 31 g protein
• Salmon Pâté with Smoked Salmon and HerbsGlobal · 209 kcal per ⅓ cup (about 80 g) · 1 g net carbs · 12 g protein
• Salsa Macha (Mexican Peanut and Chile Oil Salsa)Mexican · 90 kcal per 1 tbsp · 1.2 g net carbs · 0.7 g protein
• Samkeh Harra: Lebanese Salmon with Tahini SauceMiddle Eastern · 673 kcal · 9.5 g net carbs · 40 g protein
• Sauce Vierge (Warm Tomato, Olive Oil and Herb Sauce)French · 108 kcal per 2 tbsp · 1.3 g net carbs · 0.3 g protein
• Savoury Cheese and Bacon Breakfast CustardsAmerican · 285 kcal · 4.7 g net carbs · 12 g protein
• Scoopable Sugar-Free Vanilla Ice CreamAmerican · 328 kcal per 1/2 cup · 2.6 g net carbs · 1.9 g protein
• Shinwari Karahi (Peshawari Mutton with Tomato and Pepper)Pakistani · 477 kcal · 5.7 g net carbs · 40 g protein
• Shirazi SaladPersian · 130 kcal · 7.1 g net carbs · 1.8 g protein
• Shkembe Chorba (Bulgarian Tripe Soup with Garlic Vinegar)Balkan · 267 kcal · 9.9 g net carbs · 14 g protein
• Shkmeruli (Georgian Garlic Chicken in Milk Sauce)Eastern European · 422 kcal · 7.2 g net carbs · 30 g protein
• Silky Chinese Steamed EggsChinese · 223 kcal · 2.8 g net carbs · 16 g protein
• Siu Yuk (Cantonese Crispy Roast Pork Belly)Chinese · 721 kcal · 1.8 g net carbs · 28 g protein
• Slow-Cooker Smothered Pork ChopsAmerican · 620 kcal · 3.4 g net carbs · 37 g protein
• Slow-Roasted Lamb Shoulder with Saffron, Ginger and OnionsNorth African · 659 kcal · 5.7 g net carbs · 47 g protein
• Smoked Trout Schmear with Dill and HorseradishAmerican · 148 kcal per ¼ cup (about 60 g) · 1.5 g net carbs · 8.8 g protein
• Snowball Cookies (Sugar-Free Mexican Wedding Cookies)Mexican · 256 kcal per 2 cookies · 2.6 g net carbs · 5.5 g protein
• South Indian Coconut Chutney with Curry Leaf TemperingIndian · 60 kcal per 2 tbsp · 1.7 g net carbs · 0.8 g protein
• South Indian Onion Tomato ChutneyIndian · 49 kcal per 2 tbsp · 2.5 g net carbs · 0.6 g protein
• Spanish Mushroom and Spinach OmeletteSpanish · 147 kcal · 4.1 g net carbs · 7.6 g protein
• Spanish Sardines with Peppers and TomatoSpanish · 397 kcal · 38 g net carbs · 18 g protein · keto option
• Spanish Vinegar and Garlic Mushrooms (Champiñones al Ajo Cabañil)Spanish · 82 kcal · 2.7 g net carbs · 2 g protein
• Sri Lankan Black Pork CurrySri Lankan · 538 kcal · 8.9 g net carbs · 35 g protein
• Steak au Poivre with Cognac Cream SauceFrench · 649 kcal · 4.7 g net carbs · 36 g protein
• Stuffed Cabbage Rolls with Pork and Cauliflower RiceEastern European · 386 kcal · 8.9 g net carbs · 24 g protein
• Sugar-Free BBQ Sauce from Fresh TomatoesAmerican · 25 kcal per 1 tbsp · 1 g net carbs · 0.3 g protein
• Sugar-Free Crème BrûléeFrench · 275 kcal per 1 ramekin · 2.4 g net carbs · 3.3 g protein
• Sugar-Free Eton Mess with StrawberriesBritish · 149 kcal per 1 small bowl · 3.2 g net carbs · 2.8 g protein
• Sugar-Free Keto Candied PecansAmerican · 258 kcal per ¼ cup · 1.3 g net carbs · 2.8 g protein
• Sugar-Free Keto Chocolate Hazelnut SpreadItalian · 169 kcal per 2 tbsp (about 30 g) · 2.1 g net carbs · 3.7 g protein
• Sugar-Free Keto Condensed Milk with AlluloseGlobal · 123 kcal per about 1 1/2 tbsp · 0.9 g net carbs · 0.7 g protein
• Sugar-Free Keto Lemon CurdBritish · 59 kcal per 2 tbsp · 0.7 g net carbs · 1.7 g protein
• Sugar-Free Keto Milk Chocolate Bars (Dairy-Free)Global · 129 kcal per 1 small bar (25 g) · 1.7 g net carbs · 1.7 g protein
• Sugar-Free Keto Shortbread CookiesBritish · 114 kcal per 1 cookie · 1.1 g net carbs · 2.8 g protein
• Sugar-Free Keto Whipped Cream with Vanilla SteviaAmerican · 50 kcal per 3 tbsp whipped · 0.4 g net carbs · 0.3 g protein
• Sugar-Free Pecan Pie with Almond Flour CrustAmerican · 530 kcal per 1 slice · 3.9 g net carbs · 8.3 g protein
• Sugar-Free Pork Breakfast Sausage PattiesAmerican · 255 kcal per 2 small patties · 0.3 g net carbs · 22 g protein
• Sugar-Free Strawberry Cream Cheese MousseGlobal · 205 kcal per 1 glass (½ cup) · 5.5 g net carbs · 5.2 g protein
• Sugar-Free Tiramisu with Almond Flour SpongeItalian · 380 kcal per 1 piece · 4.9 g net carbs · 8.2 g protein
• Swahili Fish Curry (Mchuzi wa Samaki)East African · 529 kcal · 5.6 g net carbs · 42 g protein
• Swedish Meatballs in Cream Sauce (No Breadcrumbs)Nordic · 491 kcal · 4.2 g net carbs · 26 g protein
• Székelykáposzta (Hungarian Pork Braised with Sauerkraut)Eastern European · 506 kcal · 9.2 g net carbs · 28 g protein
• Tandoori Salmon with Mint Mayo ChutneyIndian · 408 kcal · 4.5 g net carbs · 24 g protein
• Texas-Style Salt and Pepper Pulled PorkAmerican · 442 kcal · 0.8 g net carbs · 35 g protein
• Thai Yellow Fish Curry with Zucchini and Bok ChoyThai · 357 kcal · 5.2 g net carbs · 31 g protein
• Thick Homemade Cultured Sour CreamAmerican · 92 kcal per 2 tbsp (30 g) · 0.9 g net carbs · 0.7 g protein
• Thick Keto Cheesecake with Almond CrustAmerican · 597 kcal · 7.9 g net carbs · 13 g protein
• Three-Ingredient Almond Flour CrackersAmerican · 229 kcal per 5 crackers · 3.5 g net carbs · 9 g protein
• Three-Ingredient Cloud BreadAmerican · 97 kcal per 3 rounds · 1 g net carbs · 5.4 g protein
• Three-Ingredient Flaxseed WrapsGlobal · 115 kcal per 1 wrap · 0.3 g net carbs · 4 g protein
• Three-Ingredient Sugar-Free Coconut MacaroonsGlobal · 139 kcal per 2 macaroons · 1.6 g net carbs · 2.8 g protein
• Three-Ingredient Sugar-Free Peanut Butter CookiesAmerican · 159 kcal per 1 cookie · 3.7 g net carbs · 7.1 g protein
• Three-Ingredient Thai Red Curry with Cauliflower RiceThai · 560 kcal · 8.4 g net carbs · 30 g protein
• Tom Kha Gai (Thai Coconut Chicken Soup)Thai · 387 kcal · 7.9 g net carbs · 26 g protein
• Tomatoes Stuffed with Spanish Tuna SaladSpanish · 437 kcal per 1 stuffed tomato · 4.6 g net carbs · 24 g protein
• Tortang Giniling (High-Protein Filipino Pork Omelette)Filipino · 517 kcal · 9.8 g net carbs · 34 g protein
• Toum (Lebanese Garlic Sauce)Middle Eastern · 78 kcal per 1 tbsp · 1.1 g net carbs · 0.2 g protein
• Trini Callaloo (Dasheen Leaves, Okra and Coconut Milk)Caribbean · 252 kcal · 6.3 g net carbs · 5.2 g protein
• Turkish Chicken Skewers (Tavuk Şiş)Turkish · 538 kcal · 7.3 g net carbs · 46 g protein
• Tuscan Salmon with Spinach and Sun-Dried TomatoesAmerican · 643 kcal · 5 g net carbs · 40 g protein
• Two-Ingredient Carnivore Ice Cream (Cream and Egg Yolks)American · 237 kcal per ½ cup (about 70 g) · 2 g net carbs · 2.9 g protein
• Two-Ingredient Cream Cheese PancakesAmerican · 416 kcal per 4 pancakes · 3.4 g net carbs · 16 g protein
• Two-Minute Cinnamon Flax Mug CakeAmerican · 386 kcal per 1 mug cake · 3.4 g net carbs · 11 g protein
• Unsweetened Baked Egg and Cream CustardsGlobal · 168 kcal per 1 custard cup (about 100 g) · 1.3 g net carbs · 4.5 g protein
• Unsweetened Crustless Manchego Cheesecake (Basque-Style)Spanish · 275 kcal per 1 slice · 2.4 g net carbs · 7.5 g protein
• Vegan Keto Bread with Almond Flour and YeastGlobal · 271 kcal per 2 slices · 5.5 g net carbs · 8.9 g protein
• Vegan Thai Green Vegetable Curry (Keto)Thai · 374 kcal · 8.3 g net carbs · 5.6 g protein
• Velvety Three-Ingredient Cheddar Sauce (No Flour)American · 114 kcal per 3 tbsp (about 45 g) · 0.5 g net carbs · 7.1 g protein
• White Fish Grilled Under a Chive Aioli CrustFrench · 688 kcal · 1.3 g net carbs · 38 g protein
• White Fish in Lemon Butter Caper SauceGlobal · 473 kcal · 4.2 g net carbs · 24 g protein
• Zesty Italian Dressing with ParmesanAmerican · 132 kcal per 2 tbsp · 1.3 g net carbs · 0.6 g protein
• Çılbır (Turkish Eggs with Garlic Yoghurt and Chilli Butter)Turkish · 468 kcal · 7.5 g net carbs · 24 g protein

Browse and filter all 953 recipes

Recipes and videos by their cooks; the method summaries, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.