Eat · 134 recipes
Desserts with no added sugar
No sugar, honey, maple, agave, syrup, dates or other dried fruit in the ingredients as the cook makes them (an optional garnish aside): the sweetness comes from fruit, or from erythritol, monk fruit, allulose or stevia. Each recipe shows its natural sugars and net carbs a serve, so you can see what it does to blood sugar.
3-Ingredient Flourless Banana Peanut Butter BrowniesAmerican · 161 kcal per 1 brownie · 15 g net carbs · 4.8 g protein
90-Second Keto Microwave CheesecakeAmerican · 341 kcal per 1 ramekin · 5.5 g net carbs · 10 g protein
Basque Burnt Cheesecake with AlluloseSpanish · 380 kcal per 1 slice · 4 g net carbs · 7 g protein
Blueberry Crumble BarsGlobal · 185 kcal · 3.2 g net carbs · 4.9 g protein
Blueberry Jamboree with Pecan CrustAmerican · 250 kcal per 1 bar · 4.2 g net carbs · 2.9 g protein
Carnivore Egg and Butter Cake with Whipped CreamAmerican · 381 kcal per 1 wedge (¼ cake) · 1.4 g net carbs · 7.2 g protein
Chocolate Banana Oatmeal Cake (No Added Sugar)Global · 208 kcal per 1 piece (1/8 cake) · 20 g net carbs · 7.3 g protein
Chocolate Chip Cookies with Sugar-Free ChipsAmerican · 208 kcal per 2 cookies · 2.7 g net carbs · 4.5 g protein
Chocolate-Dipped Strawberries (No Sugar Added)American · 187 kcal per 3 strawberries · 6.1 g net carbs · 3 g protein
Cinnamon Baked Apples (No Added Sugar)American · 127 kcal · 19 g net carbs · 0.5 g protein
Cinnamon Ricotta Cake with Coconut FlourAmerican · 230 kcal per 1 slice · 3.8 g net carbs · 8.3 g protein
Coffee-Dusted Sugar-Free Panna CottaItalian · 277 kcal per 1 small mould · 2.5 g net carbs · 2.4 g protein
Creamy Sugar-Free Chocolate PuddingAmerican · 300 kcal · 3.3 g net carbs · 4.4 g protein
Dairy-Free Keto Blueberry Scones with GlazeAmerican · 221 kcal per 1 scone · 4.9 g net carbs · 6.9 g protein
Dark Chocolate Cream Truffles (Erythritol-Sweetened)Eastern European · 188 kcal per 2 truffles · 2.9 g net carbs · 3.1 g protein
Dark Chocolate Ganache Tart with Almond CrustFrench · 377 kcal per 1 slice (1/12 tart) · 4.7 g net carbs · 8.5 g protein
Flourless Chocolate Cake with Ganache Glaze (Dairy-Free)American · 206 kcal per 1 slice (1/12 cake) · 3.2 g net carbs · 4.6 g protein
Fresh Coconut and Dark Chocolate BarsAmerican · 283 kcal per 1 bar · 4.5 g net carbs · 6.8 g protein
Fudgy Almond Flour Brownies (Sugar-Free)American · 281 kcal per 1 brownie · 4.3 g net carbs · 9.6 g protein
Fudgy Dark Chocolate Brownies with Coconut FlourAmerican · 148 kcal per 1 brownie · 2.4 g net carbs · 3.6 g protein
Fudgy Keto Chocolate Muffins with Almond FlourAmerican · 207 kcal per 1 muffin · 4.2 g net carbs · 6.1 g protein
Gluten-Free Coconut Flour Banana Bread with WalnutsAmerican · 214 kcal per 1 slice (1/12 loaf) · 14 g net carbs · 5.9 g protein
Greek Yoghurt Blueberry Cake (No Added Sugar)Global · 148 kcal per 1 slice (1/6 cake) · 10 g net carbs · 10 g protein
High-Protein Chocolate Peanut Butter DonutsGlobal · 124 kcal per 1 donut · 8.9 g net carbs · 13 g protein
High-Protein Chocolate Peanut Butter Oat Bars (Sugar-Free)Global · 206 kcal per 1 bar · 19 g net carbs · 15 g protein
High-Protein Frozen Yoghurt Bars with Chocolate and AlmondsAmerican · 226 kcal per 1 bar · 10 g net carbs · 16 g protein
High-Protein Greek Yoghurt Chia Pudding with BlueberriesAmerican · 611 kcal per 1 bowl · 21 g net carbs · 29 g protein
High-Protein Kidney Bean Brownies with Monk FruitAmerican · 229 kcal per 1 brownie (1/6 pan) · 17 g net carbs · 12 g protein
Homemade Sugar-Free MarshmallowsAmerican · 6 kcal per 2 marshmallows · 0.1 g net carbs · 1.3 g protein
Keto Almond and Seed Florentines (Flourless)Global · 66 kcal per 1 florentine · 1 g net carbs · 2.6 g protein
Keto Almond Flour Sponge Cake (Sugar-Free)Global · 121 kcal per 1 slice (1/8 cake) · 2.2 g net carbs · 5.9 g protein
Keto Amaretti Cookies (3 Ingredients)Italian · 115 kcal per 1 cookie · 1.8 g net carbs · 4.7 g protein
Keto Anzac Biscuits with Brown Butter and CoconutAustralian · 133 kcal per 1 biscuit · 1.9 g net carbs · 2.9 g protein
Keto Baked Churros with Sugar-Free Cinnamon CoatingSpanish · 131 kcal per 1 churro loop · 1.7 g net carbs · 3.4 g protein
Keto Banana Bread with Almond Flour (No Bananas)American · 207 kcal per 1 slice (1/10 loaf) · 2.4 g net carbs · 5.8 g protein
Keto Berry Cobbler with Almond Crumble ToppingAmerican · 130 kcal per 1 serve (1/6 of the pan) · 6.1 g net carbs · 3 g protein
Keto Berry Trifle with Lemon Whipped CreamBritish · 319 kcal per ¾ cup · 5.6 g net carbs · 6.3 g protein
Keto Blueberry Muffins with Almond FlourAmerican · 204 kcal per 1 muffin · 4.2 g net carbs · 6.2 g protein
Keto Bread Pudding Cake with Cinnamon Cream SauceAmerican · 237 kcal per 1 square · 2.4 g net carbs · 5.1 g protein
Keto Butter Pecan Ice Cream (No Churn)American · 559 kcal per about ¾ cup · 3.7 g net carbs · 3.6 g protein
Keto Candy Bars with Chocolate and NutsAmerican · 245 kcal per 1 bar · 6.5 g net carbs · 5.6 g protein
Keto Cannoli Pie with Almond Flour CrustItalian · 416 kcal per 1 slice (1/8 pie) · 7.8 g net carbs · 14 g protein
Keto Cappuccino Ice Cream Bars with Almond CrustGlobal · 241 kcal per 1 bar · 3.2 g net carbs · 4.6 g protein
Keto Caramel Sauce with Allulose (Sugar-Free)American · 35 kcal per 1 tbsp · 0.1 g net carbs · 0.1 g protein
Keto Carrot Cake with Cream Cheese FrostingAmerican · 414 kcal per 1 slice (1/8 cake) · 4.5 g net carbs · 9.8 g protein
Keto Cheese Danish with Fathead DoughAmerican · 250 kcal per 1 danish · 3.1 g net carbs · 12 g protein
Keto Chocolate Chia Seed PuddingAmerican · 276 kcal per 1 bowl (¼ batch) · 3.8 g net carbs · 5.4 g protein
Keto Chocolate Chip Cookie Dough Bites (No-Bake)American · 170 kcal per 1 bite · 2 g net carbs · 2.4 g protein
Keto Chocolate Donuts with Coconut FlourAmerican · 131 kcal per 1 donut · 2.8 g net carbs · 5.5 g protein
Keto Chocolate Fudge with Sugar-Free Condensed MilkAmerican · 102 kcal per 1 piece · 2.7 g net carbs · 1.1 g protein
Keto Chocolate Ice Cream in a Mason Jar (No Churn)American · 275 kcal per 1 scoop · 2.9 g net carbs · 2.1 g protein
Keto Chocolate Layer Cake with Chocolate FrostingAmerican · 348 kcal per 1 slice (1/16 cake) · 3.4 g net carbs · 5.5 g protein
Keto Cinnamon Rolls with Cream Cheese FrostingAmerican · 279 kcal per 1 cinnamon roll · 3.8 g net carbs · 6.8 g protein
Keto Coffee Ice Cream with Allulose (No Churn)American · 276 kcal per 1 large scoop · 2.8 g net carbs · 1.8 g protein
Keto Cowboy Cookies with Pecans, Coconut and ChocolateAmerican · 184 kcal per 1 large cookie · 2.7 g net carbs · 4.1 g protein
Keto Cream Cheese Frosting (Sugar-Free Buttercream)American · 115 kcal per 2 tbsp · 0.7 g net carbs · 1.1 g protein
Keto Double Chocolate Chip CookiesAmerican · 90 kcal per 1 cookie · 2.1 g net carbs · 2.7 g protein
Keto Energy Balls with Pecans, Coconut and FlaxAmerican · 102 kcal per 1 ball · 1.4 g net carbs · 5.6 g protein
Keto English Toffee with Chocolate and PecansAmerican · 130 kcal per 1 piece · 2.2 g net carbs · 1 g protein
Keto Fudge Pops (Sugar-Free Fudgesicles)American · 190 kcal per 1 fudge pop · 5.9 g net carbs · 2.7 g protein
Keto Granola Bars with Nuts and SeedsAmerican · 254 kcal per 1 bar · 2.9 g net carbs · 6.3 g protein
Keto High-Protein Pumpkin Cookies with Cream Cheese FrostingAmerican · 244 kcal per 1 large cookie · 5.7 g net carbs · 16 g protein
Keto Hot Chocolate with Coconut Milk and CreamGlobal · 563 kcal per 1 large mug (400 ml) · 6.9 g net carbs · 5.9 g protein
Keto Japanese Cotton Cheesecake (Flourless)Japanese · 219 kcal per 1 slice (1/8 cake) · 2.4 g net carbs · 7 g protein
Keto Kentucky Butter Cake with Butter SyrupAmerican · 292 kcal per 1 slice (1/16 cake) · 2.7 g net carbs · 7 g protein
Keto Key Lime Pie with Homemade Condensed MilkAmerican · 531 kcal per 1 slice (1/8 pie) · 5.7 g net carbs · 7.4 g protein
Keto Kunafa (Knafeh) with Sugar-Free SyrupMiddle Eastern · 185 kcal per 1 piece (1/8 kunafa) · 2 g net carbs · 4.9 g protein
Keto Lemon Cheesecake with Pecan CrustAmerican · 374 kcal per 1 square (1/8 dish) · 4.1 g net carbs · 4.1 g protein
Keto Lemon Cookies with Lemon GlazeAmerican · 108 kcal per 1 cookie · 2.4 g net carbs · 3.3 g protein
Keto Lemon Poppy Seed Cake with Cream Cheese FrostingAmerican · 427 kcal per 1 slice (1/8 cake) · 5 g net carbs · 11 g protein
Keto Lemon Pound Cake with Cream Cheese GlazeAmerican · 299 kcal per 1 slice (1/12 loaf) · 3.5 g net carbs · 7.5 g protein
Keto Lemon Sherbet with Sour CreamAmerican · 108 kcal per 1 large scoop · 2.7 g net carbs · 1.3 g protein
Keto Magic Cookies with Coconut and Nuts (Flourless)American · 199 kcal per 1 cookie · 3 g net carbs · 3 g protein
Keto Malai Kulfi with Saffron and CardamomIndian · 216 kcal per ⅓ cup (1 pop or 3 minis) · 1.7 g net carbs · 1.3 g protein
Keto Maple Pecan Scones with Maple GlazeAmerican · 294 kcal per 1 scone · 3.4 g net carbs · 7.2 g protein
Keto Maple Walnut Biscotti with Almond FlourItalian · 133 kcal per 1 biscotti · 1.6 g net carbs · 3.7 g protein
Keto Mascarpone Mousse with Fresh BerriesAmerican · 161 kcal per 1 small glass · 3.6 g net carbs · 1.5 g protein
Keto Matcha Green Tea Ice Cream (No Machine)Japanese · 177 kcal per 1 scoop (½ cup) · 1.5 g net carbs · 1.4 g protein
Keto Mexican Flan with Sugar-Free CaramelMexican · 250 kcal per 1 slice (1/8 flan) · 2.1 g net carbs · 4.4 g protein
Keto Mini Cheesecake Bites with Almond CrustAmerican · 185 kcal per 1 mini cheesecake · 2 g net carbs · 4.1 g protein
Keto Mint Chocolate Chip Ice Cream (No Churn)American · 279 kcal per 1 scoop · 2.9 g net carbs · 1.9 g protein
Keto Mock Apple Pie with Flaky Almond CrustAmerican · 313 kcal per 1 slice (1/12 pie) · 4.7 g net carbs · 6.9 g protein
Keto Oatmeal Chocolate Chip Cookies with Hemp HeartsAmerican · 121 kcal per 1 cookie · 1.7 g net carbs · 3.6 g protein
Keto Peanut Butter Mousse with Chocolate DrizzleAmerican · 449 kcal per 1 parfait cup (½ cup) · 7.2 g net carbs · 10 g protein
Keto Peanut Butter Protein Balls (No-Bake)American · 198 kcal per 2 balls · 4.6 g net carbs · 12 g protein
Keto Pecan Pralines (Sugar-Free)American · 166 kcal per 1 praline · 0.7 g net carbs · 1.1 g protein
Keto Pecan Turtles with Sugar-Free CaramelAmerican · 106 kcal per 1 turtle · 1.5 g net carbs · 1.2 g protein
Keto Peppermint Patties (Sugar-Free, Dairy-Free)American · 128 kcal per 1 patty · 1.7 g net carbs · 0.6 g protein
Keto Portuguese Egg Tarts (Pastéis de Nata)Global · 133 kcal per 1 egg tart · 1.4 g net carbs · 3.7 g protein
Keto Pumpkin Cheesecake with Almond Flour CrustAmerican · 315 kcal per 1 slice (1/10 cake) · 4 g net carbs · 6.7 g protein
Keto Pumpkin Cream Cheese MuffinsAmerican · 270 kcal per 1 muffin · 4.9 g net carbs · 6.6 g protein
Keto Pumpkin Pie with Almond Flour CrustAmerican · 173 kcal per 1 slice (1/15 pie) · 3.1 g net carbs · 4.1 g protein
Keto Raspberry Jam Thumbprint CookiesAmerican · 190 kcal per 2 cookies · 2.4 g net carbs · 5 g protein
Keto Raspberry Pavlovas with Berry CreamAustralian · 165 kcal per 1 mini pavlova · 3 g net carbs · 3.5 g protein
Keto Red Velvet Cupcakes with Cream Cheese FrostingAmerican · 328 kcal per 1 cupcake · 3.3 g net carbs · 7.7 g protein
Keto Rhubarb Crisp with Pecan Crumble ToppingAmerican · 162 kcal per 1 serve (1/9 of the dish) · 3.8 g net carbs · 3.2 g protein
Keto Rice Pudding Made with Chia SeedsAmerican · 274 kcal per 1 ramekin · 3.2 g net carbs · 5.6 g protein
Keto Snickerdoodles with Almond FlourAmerican · 98 kcal per 1 cookie · 1.2 g net carbs · 2.5 g protein
Keto Strawberry Ice Cream with Sour Cream (No Churn)American · 169 kcal per 1 scoop (½ cup) · 3.8 g net carbs · 1.5 g protein
Keto Tres Leches Cake with Almond FlourMexican · 278 kcal per 1 slice (1/15 cake) · 3.1 g net carbs · 4.8 g protein
Keto Vanilla Birthday Cake with Cream Cheese FrostingGlobal · 554 kcal per 1 slice (1/12 cake) · 6.3 g net carbs · 12 g protein
Keto Zucchini Bread with Almond Flour and CinnamonAmerican · 220 kcal per 1 slice (1/8 loaf) · 2.9 g net carbs · 7.2 g protein
Lemon Bars with Almond Shortbread CrustAmerican · 201 kcal per 1 bar · 3 g net carbs · 7.3 g protein
Light Cherry Clafoutis Sweetened with BananaFrench · 254 kcal per ¼ of the clafoutis · 25 g net carbs · 9 g protein
Mango Greek Yoghurt Mousse (No Added Sugar)Global · 86 kcal per ½ cup (about 115 g) · 8 g net carbs · 6.4 g protein
No-Bake Chocolate and Raspberry Mousse CakeGlobal · 299 kcal per 1 slice (1/8 cake) · 4.6 g net carbs · 6.1 g protein
No-Bake Keto Peanut Butter Bars with ChocolateAmerican · 203 kcal per 1 bar · 4.3 g net carbs · 7.4 g protein
One-Minute Keto Chocolate FrostingAmerican · 56 kcal per 2 tbsp (frosts 1 cupcake) · 1.6 g net carbs · 0.8 g protein
Scoopable Sugar-Free Vanilla Ice CreamAmerican · 328 kcal per 1/2 cup · 2.6 g net carbs · 1.9 g protein
Snowball Cookies (Sugar-Free Mexican Wedding Cookies)Mexican · 256 kcal per 2 cookies · 2.6 g net carbs · 5.5 g protein
Sugar-Free Angel Food Cake with Almond FlourAmerican · 113 kcal per 1 slice (1/12 cake) · 1.9 g net carbs · 8.8 g protein
Sugar-Free Berry Popsicles (Strawberry and Blueberry)American · 37 kcal per 1 popsicle · 7.1 g net carbs · 0.6 g protein
Sugar-Free Black Forest Cupcakes with Cherry FillingGlobal · 208 kcal per 1 cupcake · 6.9 g net carbs · 5.5 g protein
Sugar-Free Blueberry Frozen YoghurtAmerican · 107 kcal per 1 scoop · 8 g net carbs · 7.6 g protein
Sugar-Free Chocolate Cottage Cheese Ice CreamAmerican · 125 kcal per 1 scoop (½ cup) · 5.2 g net carbs · 14 g protein
Sugar-Free Crème BrûléeFrench · 275 kcal per 1 ramekin · 2.4 g net carbs · 3.3 g protein
Sugar-Free Eton Mess with StrawberriesBritish · 149 kcal per 1 small bowl · 3.2 g net carbs · 2.8 g protein
Sugar-Free Keto Candied PecansAmerican · 258 kcal per ¼ cup · 1.3 g net carbs · 2.8 g protein
Sugar-Free Keto Chocolate Hazelnut SpreadItalian · 169 kcal per 2 tbsp (about 30 g) · 2.1 g net carbs · 3.7 g protein
Sugar-Free Keto Condensed Milk with AlluloseGlobal · 123 kcal per about 1 1/2 tbsp · 0.9 g net carbs · 0.7 g protein
Sugar-Free Keto Lemon CurdBritish · 59 kcal per 2 tbsp · 0.7 g net carbs · 1.7 g protein
Sugar-Free Keto Milk Chocolate Bars (Dairy-Free)Global · 129 kcal per 1 small bar (25 g) · 1.7 g net carbs · 1.7 g protein
Sugar-Free Keto Shortbread CookiesBritish · 114 kcal per 1 cookie · 1.1 g net carbs · 2.8 g protein
Sugar-Free Keto Whipped Cream with Vanilla SteviaAmerican · 50 kcal per 3 tbsp whipped · 0.4 g net carbs · 0.3 g protein
Sugar-Free Pecan Pie with Almond Flour CrustAmerican · 530 kcal per 1 slice · 3.9 g net carbs · 8.3 g protein
Sugar-Free Strawberry Cream Cheese MousseGlobal · 205 kcal per 1 glass (½ cup) · 5.5 g net carbs · 5.2 g protein
Sugar-Free Tiramisu with Almond Flour SpongeItalian · 380 kcal per 1 piece · 4.9 g net carbs · 8.2 g protein
Thick Keto Cheesecake with Almond CrustAmerican · 597 kcal · 7.9 g net carbs · 13 g protein
Three-Ingredient Sugar-Free Coconut MacaroonsGlobal · 139 kcal per 2 macaroons · 1.6 g net carbs · 2.8 g protein
Three-Ingredient Sugar-Free Peanut Butter CookiesAmerican · 159 kcal per 1 cookie · 3.7 g net carbs · 7.1 g protein
Two-Ingredient Carnivore Ice Cream (Cream and Egg Yolks)American · 237 kcal per ½ cup (about 70 g) · 2 g net carbs · 2.9 g protein
Two-Minute Cinnamon Flax Mug CakeAmerican · 386 kcal per 1 mug cake · 3.4 g net carbs · 11 g protein
Unsweetened Baked Egg and Cream CustardsGlobal · 168 kcal per 1 custard cup (about 100 g) · 1.3 g net carbs · 4.5 g protein
Unsweetened Crustless Manchego Cheesecake (Basque-Style)Spanish · 275 kcal per 1 slice · 2.4 g net carbs · 7.5 g protein
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Recipes and videos by their cooks; the method summaries, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.