American · dessert, sauce
Sugar-Free Keto Whipped Cream with Vanilla Stevia
Video by Serious Keto (Steve) on YouTube · Open on YouTube
- Keto (0.4 g net carbs a serve)
- Vegetarian
- Gluten-free ingredients
- Nut-free
Contains: Milk. Check labels on stock, sauces and spice mixes.
Just cream and a few drops of stevia, with no corn syrup, starch or hydrogenated oil like a tub of sugar-free whipped topping: 3 tbsp have about 0.4 g net carbs and no added sugar.
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Ingredients 2
Method
Tap a time to watch that step in the video.
- Pour the cold heavy whipping cream into a deep bowl or large jug and add about half a dropperful of vanilla liquid stevia. 2:16
- Start beating with a hand mixer (whisk attachment) on low, then gradually raise it to medium-high; going fast too soon splatters the cream. 2:30
- Once the cream has roughly doubled in volume, turn the mixer to high and keep whisking as it thickens. 2:51
- Finish by moving the beaters in small circles around the edges until you have stiff peaks, under 3 minutes in all. Taste and add a few more drops of stevia if you like. 3:03
Tip. Cream triples in volume when whipped, so 1 tbsp of liquid cream makes one 3 tbsp serve. Other flavoured stevia drops (chocolate, toffee, cinnamon) make easy variations. Whip it close to serving and keep it chilled.
The method is a summary in our words — the video shows every step.
One portion (3 tbsp whipped) gives you 1 of 16
Where the energy comes from one serve
- Net carbs 3%
- Protein 2%
- Fat 95%
Fits keto: 0.4 g net carbs a serve, with 95% of the energy from fat.
Vitamins & minerals % of a day, one serve · tap for more
No vitamin or mineral reaches 10% of a day in one serve.
Show the other 15
Vitamin A7%
60 µg a serve, mostly from cold heavy whipping cream (100%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.
Omega-33%
0 g a serve, mostly from cold heavy whipping cream (100%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.
Calcium1%
9.7 mg a serve, mostly from cold heavy whipping cream (100%). Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.
Vitamin E1%
0.1 mg a serve, mostly from cold heavy whipping cream (100%). An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.
Vitamin B121%
0 µg a serve, mostly from cold heavy whipping cream (100%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.
Selenium1%
0.4 µg a serve, mostly from cold heavy whipping cream (100%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.
Potassium0%
10 mg a serve, mostly from cold heavy whipping cream (100%). Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.
Iron0%
0 mg a serve, mostly from cold heavy whipping cream (100%). Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.
Magnesium0%
1 mg a serve, mostly from cold heavy whipping cream (100%). Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.
Zinc0%
0 mg a serve, mostly from cold heavy whipping cream (100%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.
Vitamin C0%
0.1 mg a serve, mostly from cold heavy whipping cream (100%). An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.
Vitamin D0%
0.1 µg a serve, mostly from cold heavy whipping cream (100%). Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.
Vitamin K0%
0.5 µg a serve, mostly from cold heavy whipping cream (100%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.
Folate0%
0.6 µg a serve, mostly from cold heavy whipping cream (100%). Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.
Vitamin B60%
0 mg a serve, mostly from cold heavy whipping cream (100%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.
Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works
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Recipe and video by Serious Keto (Steve); the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.