Eat · 162 recipes
Traditional recipes from around the world
Home cooking and regional classics from 58 cuisines, each taught on video by a cook from that country in their own language — 44 languages in all. Every ingredient, quantity and step is written here in English, each step is timed to the moment it happens in the video, and each recipe shows what one serve gives you.
Many of these dishes are eaten with rice, bread, tortillas or another staple on the side. The numbers count the dish itself; the tip says what it is traditionally served with. Every recipe was checked against the cook's own words in the original language.
Adas bi Hamod (Lebanese Lentil, Chard and Lemon Soup)Lebanese · video in Arabic · 263 kcal · 25 g net carbs · 12 g protein
Adasi (Persian Lentil Soup with Golpar)Persian · video in Persian · 324 kcal · 23 g net carbs · 15 g protein
Afghan Dopiaza (Lamb Braised with Onions)Afghan · video in Persian · 588 kcal · 15 g net carbs · 34 g protein
Akoho sy Voanio (Malagasy Coconut Chicken)East African · video in French · 700 kcal · 11 g net carbs · 49 g protein
Akçaabat Köfte (Trabzon Grilled Beef Meatballs)Turkish · video in Turkish · 495 kcal · 15 g net carbs · 42 g protein
Ali Nazik (Smoky Eggplant Yoghurt with Spiced Beef)Turkish · video in Turkish · 383 kcal · 8.6 g net carbs · 24 g protein
Amêijoas à Bulhão Pato (Portuguese Garlic Clams)Portuguese · video in Portuguese · 324 kcal · 4 g net carbs · 15 g protein
Antalya Piyazı (Turkish White Bean Salad with Tahini)Turkish · video in Turkish · 482 kcal · 32 g net carbs · 19 g protein
Anticuchos de Corazon (Peruvian Beef Heart Skewers)Peruvian · video in Spanish · 237 kcal · 4.3 g net carbs · 37 g protein
Arni Fricassee (Greek Lamb with Lettuce and Avgolemono)Greek · video in Greek · 943 kcal · 13 g net carbs · 62 g protein
Ayam Masak Lemak Cili Api (Malay Turmeric Coconut Chicken)Malaysian · video in Malay · 504 kcal · 14 g net carbs · 38 g protein
Ayam Woku (Manado Chicken with Lemon Basil and Turmeric)Indonesian · video in Indonesian · 492 kcal · 13 g net carbs · 43 g protein
Bamia (Egyptian Okra and Lamb Stew)Egyptian · video in Arabic · 460 kcal · 15 g net carbs · 33 g protein
Begova Corba (Bosnian Bey's Chicken and Okra Soup)Balkan · video in Serbian · 181 kcal · 9.4 g net carbs · 14 g protein
Bezelyeli Enginar (Turkish Artichokes and Peas in Olive Oil)Turkish · video in Turkish · 265 kcal · 9.9 g net carbs · 3.8 g protein
Bhatt ki Churkani (Kumaoni Black Soybean Dal)Indian · video in Hindi · 306 kcal · 13 g net carbs · 18 g protein
Bife à Rolê (Brazilian Beef Rolls in Tomato Sauce)Brazilian · video in Portuguese · 384 kcal · 7.9 g net carbs · 33 g protein
Birria de Res en Caldo (Jalisco Beef Stew in Chilli Broth)Mexican · video in Spanish · 581 kcal · 3.6 g net carbs · 51 g protein
Bisella (Egyptian Peas and Carrots Stew with Beef)Egyptian · video in Arabic · 379 kcal · 19 g net carbs · 42 g protein
Bo Kho (Vietnamese Lemongrass Beef Stew with Carrots)Vietnamese · video in Vietnamese · 441 kcal · 14 g net carbs · 45 g protein
Boeuf Bourguignon (French Beef Braised in Red Wine)French · video in French · 821 kcal · 12 g net carbs · 56 g protein
Brasato al Barolo (Piedmont Beef Braised in Barolo Wine)Italian · video in Italian · 488 kcal · 11 g net carbs · 38 g protein
Burmese Chopped Chicken Curry (Kyet Thar Sin Kaw)Burmese · video in Burmese · 534 kcal · 13 g net carbs · 28 g protein
Buter Dal (Bangladeshi Hotel-Style Chana Dal)Bangladeshi · video in Bengali · 269 kcal · 26 g net carbs · 12 g protein
Caldereta de Cordero (Spanish Lamb and Paprika Stew)Spanish · video in Spanish · 526 kcal · 3.9 g net carbs · 34 g protein
Camarones a la Diabla (Mexican Prawns in Fiery Chilli Sauce)Mexican · video in Spanish · 263 kcal · 12 g net carbs · 37 g protein
Carciofi alla Romana (Roman Braised Artichokes with Mint)Italian · video in Italian · 205 kcal · 5.2 g net carbs · 2.3 g protein
Carne alla Pizzaiola (Neapolitan Beef in Tomato and Oregano)Italian · video in Italian · 343 kcal · 6.4 g net carbs · 28 g protein
Chawanmushi (Japanese Savoury Steamed Egg Custard)Japanese · video in Japanese · 97 kcal · 3 g net carbs · 11 g protein
Chiktay Aranso (Haitian Smoked Herring with Peppers)Haitian · video in Haitian Creole · 266 kcal · 6.2 g net carbs · 15 g protein
Chiles en Escabeche (Mexican Pickled Jalapeños and Carrots)Mexican · video in Spanish · 28 kcal per ¼ cup (about 40 g) · 2.4 g net carbs · 0.4 g protein
Chilorio (Sinaloa Shredded Pork in Chilli Adobo)Mexican · video in Spanish · 451 kcal · 5.4 g net carbs · 40 g protein
Chingri Bhuna (Bangladeshi Spicy Prawn Curry)Bangladeshi · video in Bengali · 406 kcal · 10 g net carbs · 30 g protein
Chorba Frik (Algerian Lamb and Freekeh Soup)Algerian · video in French · 374 kcal · 22 g net carbs · 18 g protein
Chtapodi Krasato (Greek Octopus in Red Wine and Vinegar)Greek · video in Greek · 406 kcal · 9.9 g net carbs · 31 g protein
Cochinita Pibil (Yucatan Achiote Slow-Roasted Pork)Mexican · video in Spanish · 478 kcal · 8.1 g net carbs · 36 g protein
Coelho Estufado (Portuguese Rabbit Stew with Wine)Portuguese · video in Portuguese · 860 kcal · 12 g net carbs · 68 g protein
Cong Bao Yang Rou (Beijing Lamb and Scallion Stir-Fry)Chinese · video in Chinese · 391 kcal · 4.4 g net carbs · 26 g protein
Coniglio alla Ligure (Rabbit with Olives and Pine Nuts)Italian · video in Italian · 622 kcal · 6.1 g net carbs · 60 g protein
Daegu Jiri-tang (Korean Clear Cod Soup)Korean · video in Korean · 174 kcal · 6.1 g net carbs · 27 g protein
Dag Mizrahi (Israeli Fish in Spicy Red Pepper Sauce)Israeli · video in Hebrew · 310 kcal · 7.3 g net carbs · 34 g protein
Dak-baeksuk (Korean Whole Poached Chicken Soup)Korean · video in Korean · 441 kcal · 5 g net carbs · 49 g protein
Dallo Themparaduwa (Sri Lankan Spicy Tempered Squid)Sri Lankan · video in Sinhala · 357 kcal · 16 g net carbs · 31 g protein
Egyptian Molokhia with Chicken (Jute Leaf Soup)Egyptian · video in Arabic · 383 kcal · 8.6 g net carbs · 38 g protein
Encocado de Pescado (Ecuadorian Fish in Coconut Sauce)Ecuadorian · video in Spanish · 469 kcal · 8.3 g net carbs · 44 g protein
Ensalada de Nopales (Cactus Salad with Panela Cheese)Mexican · video in Spanish · 140 kcal · 5.1 g net carbs · 8.8 g protein
Erwtensoep (Dutch Split Pea Soup with Smoked Sausage)Dutch · video in Dutch · 469 kcal · 29 g net carbs · 28 g protein
Escabeche de Pollo (Argentine Pickled Chicken)Argentinian · video in Spanish · 462 kcal · 9.5 g net carbs · 39 g protein
Espinacas con Garbanzos (Andalusian Spinach and Chickpeas)Spanish · video in Spanish · 347 kcal · 29 g net carbs · 17 g protein
Fagioli all'Uccelletto (Tuscan Beans with Tomato and Sage)Italian · video in Italian · 294 kcal · 25 g net carbs · 11 g protein
Fahsa (Yemeni Shredded Lamb Stew with Fenugreek Froth)Yemeni · video in Arabic · 330 kcal · 6.1 g net carbs · 29 g protein
Fasolia bil Lahmeh (Syrian Green Beans with Minced Meat)Syrian · video in Arabic · 373 kcal · 15 g net carbs · 29 g protein
Feijoada de Choco (Portuguese Cuttlefish and Bean Stew)Portuguese · video in Portuguese · 485 kcal · 32 g net carbs · 40 g protein
Forelle Müllerin (Pan-Fried Trout with Parsley Butter)German · video in German · 566 kcal · 6.4 g net carbs · 40 g protein
Frango com Quiabo (Brazilian Chicken and Okra Stew)Brazilian · video in Portuguese · 462 kcal · 9.2 g net carbs · 44 g protein
Frijoles Negros Cubanos (Cuban Black Bean Stew)Cuban · video in Spanish · 260 kcal · 24 g net carbs · 14 g protein
Ga Xao Sa Ot (Vietnamese Lemongrass Chilli Chicken)Vietnamese · video in Vietnamese · 392 kcal · 7.1 g net carbs · 31 g protein
Gaeng Om Gai (Isan Chicken and Dill Herb Curry, No Oil)Thai · video in Thai · 261 kcal · 10 g net carbs · 42 g protein
Ginisang Ampalaya (Bitter Melon with Egg and Sardines)Filipino · video in Filipino · 355 kcal · 12 g net carbs · 27 g protein
Gomen Besiga (Ethiopian Collard Greens with Beef)Ethiopian · video in Amharic · 548 kcal · 18 g net carbs · 51 g protein
Gongura Mutton (Andhra Sorrel Leaf and Goat Curry)Indian · video in Telugu · 323 kcal · 9.8 g net carbs · 28 g protein
Goya Champuru (Okinawan Bitter Melon, Tofu and Pork)Japanese · video in Japanese · 517 kcal · 4.6 g net carbs · 30 g protein
Haser Mangsho Bhuna (Bangladeshi Spicy Duck Curry)Bangladeshi · video in Bengali · 747 kcal · 5.5 g net carbs · 32 g protein
Hen'omby Ritra (Malagasy Braised Shredded Beef)East African · video in French · 407 kcal · 12 g net carbs · 51 g protein
Hirino Riganato (Greek Pork Braised with Onions and Oregano)Greek · video in Greek · 725 kcal · 9.9 g net carbs · 45 g protein
Hunan Stir-Fried Pork with Green Chillies (Xiaochao Rou)Chinese · video in Chinese · 463 kcal · 12 g net carbs · 24 g protein
Involtini di Pesce Spada (Sicilian Stuffed Swordfish Rolls)Italian · video in Italian · 289 kcal · 14 g net carbs · 22 g protein
Italian Lentil Soup (Lenticchie for New Year's Eve)Italian · video in Italian · 273 kcal · 25 g net carbs · 16 g protein
Jaghur Baghur (Persian Lamb Liver and Onion Sauté)Persian · video in Persian · 225 kcal · 9.7 g net carbs · 19 g protein
Kabab Chenjeh (Persian Veal Kebab Skewers)Persian · video in Persian · 499 kcal · 0.8 g net carbs · 51 g protein
Kabab Degi (Afghan Pot-Steamed Beef Kebab)Afghan · video in Persian · 520 kcal · 8 g net carbs · 62 g protein
Kabab Tabei Morgh (Persian Pan Chicken Kebab)Persian · video in Persian · 563 kcal · 9.6 g net carbs · 37 g protein
Kaeng Liang (Thai Peppery Vegetable Soup with Prawns)Thai · video in Thai · 109 kcal · 8.8 g net carbs · 16 g protein
Kamba (Swahili Spiced Prawns with Peppers)East African · video in Swahili · 221 kcal · 3.2 g net carbs · 24 g protein
Kamounia (Tunisian Cumin Beef and Liver Stew)Tunisian · video in Arabic · 502 kcal · 6.8 g net carbs · 43 g protein
Karjalanpaisti (Finnish Karelian Beef and Pork Stew)Nordic · video in Finnish · 819 kcal · 5.1 g net carbs · 47 g protein
Kavarma Kebap (Bulgarian Pork and Vegetable Stew)Balkan · video in Bulgarian · 600 kcal · 14 g net carbs · 37 g protein
Kebab Batinjan (Aleppo Eggplant and Lamb Kebab Bake)Syrian · video in Arabic · 561 kcal · 4.6 g net carbs · 39 g protein
Kebda Eskandarani (Alexandria-Style Spicy Liver)Egyptian · video in Arabic · 356 kcal · 12 g net carbs · 31 g protein
Kedjenou (Ivorian Slow-Steamed Chicken Stew)West African · video in French · 424 kcal · 9.7 g net carbs · 44 g protein
Kerala Beef Roast (Kuttanadan Beef Varattiyathu)Indian · video in Malayalam · 666 kcal · 18 g net carbs · 47 g protein
Kokt Torsk med Äggsås (Swedish Poached Cod with Egg Sauce)Nordic · video in Swedish · 516 kcal · 9.2 g net carbs · 42 g protein
Komatsuna Nibitashi (Simmered Greens and Fried Tofu)Japanese · video in Japanese · 66 kcal · 4 g net carbs · 4 g protein
Kotopoulo me Bamies (Greek Chicken and Okra in Tomato)Greek · video in Greek · 759 kcal · 18 g net carbs · 55 g protein
Kottayam Fish Curry (Meen Mulakittathu with Kudampuli)Indian · video in Malayalam · 329 kcal · 8.4 g net carbs · 30 g protein
Krautfleisch (Austrian Cabbage and Minced Meat Pan)German · video in German · 642 kcal · 14 g net carbs · 38 g protein
Kukhura ko Masu (Nepali Chicken Curry)Nepali · video in Nepali · 442 kcal · 12 g net carbs · 38 g protein
Kuzu Tandır (Turkish Slow-Roasted Pulled Lamb Shoulder)Turkish · video in Turkish · 439 kcal · 0.5 g net carbs · 30 g protein
Kyllingefrikassé (Danish Chicken Fricassee with Vegetables)Nordic · video in Danish · 682 kcal · 19 g net carbs · 55 g protein
Lapin à la Moutarde (French Rabbit in Mustard Cream Sauce)French · video in French · 466 kcal · 1.8 g net carbs · 38 g protein
Lengua a la Vinagreta (Beef Tongue in Vinaigrette)Latin American · video in Spanish · 613 kcal · 1 g net carbs · 23 g protein
Liangban Qiezi (Chinese Steamed Eggplant Salad)Chinese · video in Chinese · 98 kcal · 6.9 g net carbs · 2.1 g protein
Liboke (Congolese Fish Steamed in Banana Leaves)West African · video in French · 254 kcal · 4.3 g net carbs · 38 g protein
Lombo Assado (Brazilian Roast Pork Loin and Tomatoes)Brazilian · video in Portuguese · 318 kcal · 4.6 g net carbs · 26 g protein
Loubieh bi Zeit (Levantine Green Beans in Olive Oil)Middle Eastern · video in Arabic · 187 kcal · 11 g net carbs · 3.3 g protein
Ma You Ji (Taiwanese Sesame Oil Chicken Soup)Taiwanese · video in Chinese · 807 kcal · 11 g net carbs · 52 g protein
Machacado con Huevo (Northern Mexican Dried Beef and Eggs)Mexican · video in Spanish · 321 kcal · 7.6 g net carbs · 29 g protein
Madurai Pepper Chicken (Milagu Kozhi in Sesame Oil)Indian · video in Tamil · 506 kcal · 11 g net carbs · 40 g protein
Maini (Zanzibar-Style Beef Liver in Tomato Sauce)East African · video in Swahili · 379 kcal · 15 g net carbs · 36 g protein
Marag Bamia (Gulf Okra and Lamb Stew with Dried Lime)Middle Eastern · video in Arabic · 473 kcal · 14 g net carbs · 36 g protein
Marhapörkölt (Hungarian Beef Shank Stew with Red Wine)Hungarian · video in Hungarian · 450 kcal · 12 g net carbs · 55 g protein
Marqit Khodra (Tunisian Chard, Chickpea and Beef Stew)Tunisian · video in Arabic · 519 kcal · 24 g net carbs · 34 g protein
Matbucha (Slow-Cooked Tomato and Roasted Chilli Salad)Israeli · video in Hebrew · 152 kcal per ¼ cup (about 60 g) · 5.3 g net carbs · 1.4 g protein
Mchuzi wa Kuku (Zanzibar Chicken and Eggplant Stew)East African · video in Swahili · 411 kcal · 13 g net carbs · 34 g protein
Merluza en Salsa Verde (Hake and Clams in Green Sauce)Spanish · video in Spanish · 300 kcal · 7.9 g net carbs · 33 g protein
Mezbani Gosht (Chittagong Beef Curry with Mustard Oil)Bangladeshi · video in Bengali · 783 kcal · 6.9 g net carbs · 52 g protein
Mirza Ghasemi (Smoky Eggplant, Tomato and Egg)Persian · video in Persian · 311 kcal · 12 g net carbs · 12 g protein
Moelas à Portuguesa (Chicken Gizzards in Tomato and Wine)Portuguese · video in Portuguese · 191 kcal · 4 g net carbs · 20 g protein
Mole de Olla (Mexican Beef Shank and Vegetable Chilli Soup)Mexican · video in Spanish · 317 kcal · 18 g net carbs · 36 g protein
Moroccan Beef Tagine with Artichokes and PeasMoroccan · video in Arabic · 485 kcal · 17 g net carbs · 48 g protein
Moroccan Kefta Tagine (Meatballs in Tomato Sauce)Moroccan · video in Arabic · 507 kcal · 8.5 g net carbs · 39 g protein
Moroccan Lentils (Adas, Spiced Lentil Stew)Moroccan · video in Arabic · 328 kcal · 29 g net carbs · 19 g protein
Mugalgal (Saudi Pan-Seared Lamb with Tomato and Chilli)Middle Eastern · video in Arabic · 527 kcal · 16 g net carbs · 42 g protein
Nargesi (Persian Spinach and Eggs)Persian · video in Persian · 438 kcal · 12 g net carbs · 18 g protein
Ndole (Cameroonian Bitterleaf, Peanut and Beef Stew)West African · video in French · 494 kcal · 12 g net carbs · 40 g protein
Ossobuco alla Milanese (Braised Veal Shanks with Gremolata)Italian · video in Italian · 560 kcal · 12 g net carbs · 49 g protein
Ostropel de Pui (Romanian Chicken in Garlic Tomato Sauce)Eastern European · video in Romanian · 465 kcal · 14 g net carbs · 37 g protein
Pepes Ikan (Indonesian Spiced Mackerel in Banana Leaf)Indonesian · video in Indonesian · 282 kcal · 12 g net carbs · 26 g protein
Peposo (Tuscan Black Pepper Beef Braised in Red Wine)Italian · video in Italian · 417 kcal · 3.8 g net carbs · 55 g protein
Pescado Zarandeado (Nayarit Chilli-Rubbed Baked Fish)Mexican · video in Spanish · 235 kcal · 2.3 g net carbs · 31 g protein
Picadillo de Chayote (Costa Rican Chayote and Beef Hash)Latin American · video in Spanish · 306 kcal · 6.4 g net carbs · 21 g protein
Pipian Verde (Chicken in Green Pumpkin Seed Sauce)Mexican · video in Spanish · 442 kcal · 7.4 g net carbs · 39 g protein
Pisillo de Cazon (Venezuelan Shredded Dogfish Stew)Venezuelan · video in Spanish · 377 kcal · 6.3 g net carbs · 37 g protein
Pla Neung Manao (Thai Steamed Fish with Lime and Chilli)Thai · video in Thai · 198 kcal · 8 g net carbs · 34 g protein
Pollo con Verdolagas (Chicken and Purslane in Green Salsa)Mexican · video in Spanish · 334 kcal · 6.2 g net carbs · 30 g protein
Pollo en Pepitoria (Spanish Chicken in Almond Sauce)Spanish · video in Spanish · 648 kcal · 12 g net carbs · 37 g protein
Pollo Guisado (Dominican Braised Chicken)Dominican · video in Spanish · 363 kcal · 4.4 g net carbs · 32 g protein
Polpo alla Luciana (Neapolitan Octopus in Tomato Sauce)Italian · video in Italian · 332 kcal · 8 g net carbs · 38 g protein
Poronkäristys (Finnish Sautéed Reindeer)Nordic · video in Finnish · 378 kcal · 3.1 g net carbs · 39 g protein
Poulet Basquaise (Basque Chicken with Peppers and Tomatoes)French · video in French · 581 kcal · 13 g net carbs · 49 g protein
Rabada com Agrião (Brazilian Oxtail Stew with Watercress)Brazilian · video in Portuguese · 529 kcal · 12 g net carbs · 41 g protein
Rinderrouladen (German Beef Rolls in Red Wine Gravy)German · video in German · 679 kcal · 16 g net carbs · 54 g protein
Rolada Slaska (Silesian Beef Roulade with Pickle and Bacon)Polish · video in Polish · 528 kcal · 6.4 g net carbs · 42 g protein
Ropa Vieja (Cuban Shredded Beef in Tomato Sauce)Cuban · video in Spanish · 431 kcal · 12 g net carbs · 36 g protein
Ryba po Grecku (Polish Baked Fish with Carrot and Tomato)Polish · video in Polish · 267 kcal · 19 g net carbs · 34 g protein
Salpicon Salvadoreno (Minced Beef, Radish and Mint Salad)Salvadoran · video in Spanish · 310 kcal · 3.8 g net carbs · 42 g protein
Samak Saloona (Gulf Fish Stew with Tomato and Dried Lime)Middle Eastern · video in Arabic · 352 kcal · 12 g net carbs · 31 g protein
Samlor Machu Prey (Khmer Sour Beef Soup with Holy Basil)Cambodian · video in Khmer · 218 kcal · 7.9 g net carbs · 25 g protein
Saramura de Crap (Romanian Grilled Carp in Tomato Brine)Eastern European · video in Romanian · 282 kcal · 8.9 g net carbs · 34 g protein
Seco de Chivo (Ecuadorian Braised Goat Stew)Ecuadorian · video in Spanish · 401 kcal · 14 g net carbs · 42 g protein
Seekh Kabab (Pakistani Spiced Beef Mince Kebabs)Pakistani · video in Urdu · 639 kcal · 12 g net carbs · 51 g protein
Seppie con Piselli (Romagna Cuttlefish Stewed with Peas)Italian · video in Italian · 349 kcal · 15 g net carbs · 34 g protein
Shchi (Siberian Russian Cabbage and Beef Soup)Russian · video in Russian · 205 kcal · 13 g net carbs · 10 g protein
Shinwari Karahi (Peshawari Mutton with Tomato and Pepper)Pakistani · video in Urdu · 477 kcal · 5.7 g net carbs · 40 g protein
Shkembe Chorba (Bulgarian Tripe Soup with Garlic Vinegar)Balkan · video in Bulgarian · 267 kcal · 9.9 g net carbs · 14 g protein
Sogogi Muguk (Korean Beef and Radish Soup)Korean · video in Korean · 328 kcal · 7.8 g net carbs · 29 g protein
Sopa de Habas (Mexican Fava Bean and Cactus Soup)Mexican · video in Spanish · 209 kcal · 24 g net carbs · 12 g protein
Soupies me Spanaki (Greek Cuttlefish Stewed with Spinach)Greek · video in Greek · 585 kcal · 11 g net carbs · 56 g protein
Steamed Pork Ribs in Black Bean Sauce (See Jup Pai Gwat)Chinese · video in Cantonese · 455 kcal · 7 g net carbs · 26 g protein
Stewed Gizzards with Tomato and Sour Cream (Shlunochky)Ukrainian · video in Ukrainian · 360 kcal · 9.1 g net carbs · 48 g protein
Sudado de Pescado (Peruvian Steamed Fish in Chilli Broth)Peruvian · video in Spanish · 308 kcal · 13 g net carbs · 31 g protein
Sudanese White Bean and Beef Stew (Fasolia)North African · video in Arabic · 390 kcal · 31 g net carbs · 27 g protein
Sumagiyya (Gaza Sumac, Chard and Tahini Stew with Beef)Palestinian · video in Arabic · 551 kcal · 28 g net carbs · 32 g protein
Taiwanese Stir-Fried Clams with Basil (Chao Ge Li)Taiwanese · video in Chinese · 173 kcal · 7.3 g net carbs · 11 g protein
Testi Kebabı (Cappadocian Clay-Pot Beef and Peppers)Turkish · video in Turkish · 451 kcal · 11 g net carbs · 46 g protein
Tonjiru (Japanese Pork and Root Vegetable Miso Soup)Japanese · video in Japanese · 302 kcal · 14 g net carbs · 12 g protein
Toyuq Lavangi (Azerbaijani Walnut-Stuffed Roast Chicken)Middle Eastern · video in Azerbaijani · 698 kcal · 11 g net carbs · 45 g protein
Urap Sayur (Javanese Vegetables with Spiced Toasted Coconut)Indonesian · video in Indonesian · 209 kcal · 11 g net carbs · 4.5 g protein
Veau Marengo (French Veal Stew with Tomatoes and Mushrooms)French · video in French · 549 kcal · 15 g net carbs · 58 g protein
Yebeg Kikil (Ethiopian Lamb Soup with Turmeric)Ethiopian · video in Amharic · 547 kcal · 13 g net carbs · 28 g protein
Yukgaejang (Spicy Korean Beef and Vegetable Soup)Korean · video in Korean · 389 kcal · 12 g net carbs · 32 g protein
Zucchini Caviar (Russian Kabachkovaya Ikra Spread)Russian · video in Russian · 71 kcal per ¼ cup (60 g) · 5.4 g net carbs · 1.3 g protein
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Recipes and videos by their cooks; the method summaries, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.