Nordic · dinner
Poronkäristys (Finnish Sautéed Reindeer)
Poronkäristys
Video by Pihvifriikki on YouTube, in Finnish · Open on YouTube
- Carnivore if you leave out the lingonberries, salt-pickled cucumbers and sugar
- Low carb (3.1 g net carbs) but not keto: 55% of the energy is from fat, and keto meals get about 60% or more
- Gluten-free ingredients
- Nut-free
Contains: Milk. Check labels on stock, sauces and spice mixes.
Reindeer is a very lean red meat: about 40 g of protein and 3 g net carbs a serve, cooked with nothing but butter, salt and water.
The printable card is ink-friendly, fits on one page and has a QR code back to this recipe.
Ingredients 8
Method
The cook speaks Finnish; every step is written here in English. Tap a time to watch that step in the video. The video’s English subtitles come on by themselves.
- Tip the shaved reindeer onto paper towel and pat it as dry as you can; frozen meat releases a lot of liquid, and dry meat browns better. 4:08
- Heat heavy pans until they smoke. Add about 15 g butter and a handful of meat at a time (don't crowd the pan), let it take a deep brown colour before tossing, and salt lightly. 4:41
- Move each browned batch into a heavy pot. Pour a splash of water into the hot pans, scrape up all the browned bits and add them to the pot. 8:04
- Add water until the meat is only just covered, with a little poking out; salt is the only seasoning. Bring to the boil, then simmer gently uncovered for 45–75 minutes until tender, topping up only if needed. 9:38
- When the liquid has reduced to about half the volume of the meat, stir in the last 20 g butter and check the salt. 14:35
- Pile the meat on warm plates with plenty of the juices, and serve with the lingonberries and pickles. 17:00
Tip. Serves 3–4. The video also makes the side, 'pottuvoi': floury puikula potatoes mashed with butter (800 g potatoes, 100–150 g butter for 3–4). Cauliflower mash keeps it lower in carbs. Venison works too but tastes milder.
The method is a summary in our words — the video shows every step.
One serve gives you 1 of 4
Where the energy comes from one serve
- Net carbs 3%
- Protein 43%
- Fat 54%
Very low carb: under 10% of the energy is from carbs.
Vitamins & minerals % of a day, one serve · tap for more
Vitamin B12 High365%
8.8 µg a serve, mostly from shaved reindeer meat (100%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.
Zinc High63%
6.9 mg a serve, mostly from shaved reindeer meat (99%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.
Iron High46%
8.2 mg a serve, mostly from shaved reindeer meat (98%). Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.
Selenium High33%
18 µg a serve, mostly from shaved reindeer meat (99%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.
Vitamin B6 High25%
0.4 mg a serve, mostly from shaved reindeer meat (97%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.
Vitamin A Source16%
140 µg a serve, mostly from butter (73%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.
Vitamin K Source13%
16 µg a serve, mostly from salt-pickled cucumbers (75%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.
Omega-3 Source12%
0.2 g a serve, mostly from shaved reindeer meat (67%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.
Show the other 7
Potassium9%
430 mg a serve, mostly from shaved reindeer meat (95%). Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.
Magnesium9%
38 mg a serve, mostly from shaved reindeer meat (94%). Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.
Vitamin E8%
1.2 mg a serve, mostly from shaved reindeer meat (44%). An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.
Vitamin C7%
6.3 mg a serve, mostly from shaved reindeer meat (63%). An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.
Calcium3%
35 mg a serve, mostly from shaved reindeer meat (82%). Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.
Vitamin D2%
0.3 µg a serve, mostly from butter (75%). Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.
Folate2%
7.6 µg a serve, mostly from shaved reindeer meat (87%). Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.
Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works
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Recipe and video by Pihvifriikki; the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.