Eat · 89 recipes
Sauces, condiments and dressings
Salsas, pestos, chutneys, chilli pastes, emulsions such as mayonnaise, aioli and hollandaise, and salad dressings from vinaigrettes to ranch. Nutrition is per portion — usually two tablespoons — so you can see what a spoonful adds to a meal.
Avocado-Tomatillo Salsa (Creamy Taquería Avocado Sauce)Mexican · 18 kcal per 2 tbsp · 0.8 g net carbs · 0.3 g protein
Baek-kimchi (Non-Spicy White Kimchi)Korean · 21 kcal per ¼ cup (50 g) · 2.9 g net carbs · 0.9 g protein
Beurre Blanc (French White Wine Butter Sauce)French · 157 kcal per 2 tbsp · 0.5 g net carbs · 0.3 g protein
Beurre Monté (Two-Ingredient Butter Sauce)French · 162 kcal per 2 tbsp · 0 g net carbs · 0.2 g protein
Brown Butter Parmesan Cream Sauce (Carnivore Alfredo)American · 144 kcal per 2 tbsp · 0.8 g net carbs · 4.2 g protein
Buttermilk Ranch Dressing with Fresh HerbsAmerican · 82 kcal per 2 tbsp · 1.1 g net carbs · 0.7 g protein
Chiles en Escabeche (Mexican Pickled Jalapeños and Carrots)Mexican · 28 kcal per ¼ cup (about 40 g) · 2.4 g net carbs · 0.4 g protein
Cinnamon Vanilla Pecan Butter (No Added Sugar)American · 175 kcal per 2 tbsp · 1.3 g net carbs · 2.3 g protein
Classic Argentine ChimichurriLatin American · 151 kcal per 2 tbsp · 0.9 g net carbs · 0.3 g protein
Classic Balsamic Vinaigrette with DijonAmerican · 179 kcal per 2 tbsp · 4.5 g net carbs · 0.2 g protein
Classic Béarnaise Sauce with Tarragon and ChervilFrench · 129 kcal per 2 tbsp · 1 g net carbs · 0.9 g protein
Classic Caesar Dressing with Anchovies and Egg YolkAmerican · 177 kcal per 2 tbsp · 0.7 g net carbs · 1.3 g protein
Classic German-Style Sauerkraut with CarawayEastern European · 10 kcal per ¼ cup (40 g) · 1.3 g net carbs · 0.5 g protein
Classic Shallot and Dijon VinaigretteFrench · 150 kcal per 2 tbsp · 0.9 g net carbs · 0.2 g protein
Coriander and Mint Chutney with YoghurtIndian · 7 kcal per 1 tbsp · 1 g net carbs · 0.3 g protein
Creamy Cilantro-Lime Dressing with JalapeñoMexican · 151 kcal per 2 tbsp · 0.8 g net carbs · 0.2 g protein
Creamy Greek Dressing with Feta, Yoghurt and OreganoGreek · 115 kcal per 2 tbsp · 1.2 g net carbs · 1.4 g protein
Creamy Greek Yoghurt Herb DressingGlobal · 57 kcal per 2 tbsp · 0.5 g net carbs · 0.9 g protein
Creamy Peppercorn Sauce for SteakBritish · 71 kcal per 2 tbsp · 2.1 g net carbs · 0.8 g protein
Dairy-Free Avocado Green Goddess DressingAmerican · 81 kcal per 2 tbsp · 0.8 g net carbs · 0.4 g protein
Fermented Curtido (Salvadoran Cabbage Relish)Latin American · 20 kcal per ½ cup (70 g) · 2.9 g net carbs · 0.9 g protein
Fermented Ginger Carrot SlawAmerican · 16 kcal per ¼ cup (40 g) · 2.8 g net carbs · 0.4 g protein
Fermented Kale or Swiss ChardAmerican · 21 kcal per ¼ cup (40 g) · 2.5 g net carbs · 1.1 g protein
Fermented Kosher Dill PicklesAmerican · 8 kcal per ½ pickle (50 g) · 1.6 g net carbs · 0.4 g protein
Fermented Sriracha (Thai Chilli-Garlic Sauce)Thai · 8 kcal per 1 tbsp (15 g) · 1.4 g net carbs · 0.1 g protein
Gat-kimchi (Mustard Greens Kimchi)Korean · 24 kcal per ¼ cup (50 g) · 2.5 g net carbs · 1.9 g protein
Green Goddess Dressing with Tarragon and ChivesAmerican · 117 kcal per 2 tbsp · 0.8 g net carbs · 0.6 g protein
Hakusai-zuke (Japanese Salt-Pickled Napa Cabbage)Japanese · 9 kcal per ¼ cup (50 g) · 1.1 g net carbs · 0.6 g protein
Hand-Whisked MayonnaiseFrench · 107 kcal per 1 tbsp · 0.1 g net carbs · 0.1 g protein
Homemade Almond Butter with No Added Oil or SugarAmerican · 101 kcal per 1 tbsp · 1.6 g net carbs · 3.7 g protein
Homemade Beef Tallow (Wet-Rendered)American · 316 kcal per about 2½ tbsp (35 g) · 0 g net carbs · 0 g protein
Homemade Crème FraîcheFrench · 97 kcal per 2 tbsp (30 g) · 0.9 g net carbs · 0.7 g protein
Homemade Cultured ButterGlobal · 100 kcal per 1 tbsp (14 g) · 0 g net carbs · 0.1 g protein
Homemade Harissa (North African Chilli Paste)North African · 21 kcal per 1 tbsp · 1.3 g net carbs · 0.4 g protein
Homemade Ponzu (Japanese Citrus Soy Sauce)Japanese · 23 kcal per 2 tbsp · 3.5 g net carbs · 0.9 g protein
Japanese Restaurant Carrot-Ginger DressingJapanese · 44 kcal per 2 tbsp · 2.3 g net carbs · 0.6 g protein
Japanese Sesame Dressing (Goma Dressing)Japanese · 180 kcal per 2 tbsp · 4.3 g net carbs · 1.9 g protein
Japanese Wasabi-Soy Salad DressingJapanese · 34 kcal per 1 tbsp · 3.8 g net carbs · 0.5 g protein
Keto Caramel Sauce with Allulose (Sugar-Free)American · 35 kcal per 1 tbsp · 0.1 g net carbs · 0.1 g protein
Keto Cream Cheese Frosting (Sugar-Free Buttercream)American · 115 kcal per 2 tbsp · 0.7 g net carbs · 1.1 g protein
Kkakdugi (Cubed Radish Kimchi)Korean · 16 kcal per ¼ cup (50 g) · 2.3 g net carbs · 0.6 g protein
Lacto-Fermented Garlic ClovesGlobal · 8 kcal per 2 cloves (6 g) · 1.7 g net carbs · 0.4 g protein
Lacto-Fermented Pico de Gallo SalsaMexican · 17 kcal per ¼ cup (60 g) · 3 g net carbs · 0.7 g protein
Ladolemono (Greek Lemon, Olive Oil and Oregano Dressing)Greek · 163 kcal per 2 tbsp · 0.9 g net carbs · 0.1 g protein
Lebanese Lemon-Garlic Tahini SauceMiddle Eastern · 82 kcal per 2 tbsp · 2.4 g net carbs · 2.3 g protein
Lighter Creamy Blue Cheese Dressing with YoghurtAmerican · 75 kcal per 2 tbsp · 1.1 g net carbs · 2.9 g protein
Make-Ahead Lemon-Garlic-Chive VinaigretteAmerican · 162 kcal per 2 tbsp · 2.1 g net carbs · 0.1 g protein
Malaysian Satay Peanut Sauce (Kuah Kacang)Malaysian · 112 kcal per 2 tbsp · 5.4 g net carbs · 3.7 g protein
Miso-Sesame Dressing for VegetablesJapanese · 75 kcal per 1 tbsp · 1.3 g net carbs · 1 g protein
Mojo Verde (Canarian Coriander and Garlic Sauce)Spanish · 90 kcal per 1 tbsp · 0.4 g net carbs · 0.1 g protein
Nam Jim Jaew (Thai Toasted-Rice Dipping Sauce)Thai · 26 kcal per 1 tbsp · 6 g net carbs · 0.5 g protein
Nuoc Cham (Vietnamese Dipping Sauce)Vietnamese · 17 kcal per 2 tbsp · 4 g net carbs · 0.5 g protein
Nut-Free Homemade Sunflower Seed ButterAmerican · 104 kcal per 1 tbsp · 2.4 g net carbs · 3.1 g protein
Oil-Free Honey Mustard VinaigretteAmerican · 31 kcal per 2 tbsp · 7.1 g net carbs · 0.3 g protein
One-Bowl Hollandaise SauceFrench · 115 kcal per 2 tbsp · 0.4 g net carbs · 0.8 g protein
One-Minute Keto Chocolate FrostingAmerican · 56 kcal per 2 tbsp (frosts 1 cupcake) · 1.6 g net carbs · 0.8 g protein
Orange and Lemon Citrus Vinaigrette with ShallotAmerican · 92 kcal per 2 tbsp · 2.8 g net carbs · 0.1 g protein
Pa-kimchi (Green Onion Kimchi)Korean · 23 kcal per ¼ cup (52 g) · 3.2 g net carbs · 1.2 g protein
Pan Juices Gravy for a RoastAustralian · 54 kcal per ¼ cup (60 ml) · 3.5 g net carbs · 0.7 g protein
Peanut-Ginger Dressing with SrirachaGlobal · 97 kcal per 2 tbsp · 5.7 g net carbs · 2.6 g protein
Peruvian Salsa Criolla (Red Onion and Ají Relish)Peruvian · 54 kcal per ½ cup (65 g) · 4.6 g net carbs · 0.6 g protein
Pesto alla GenoveseItalian · 147 kcal per 2 tbsp · 1.1 g net carbs · 4.4 g protein
Preserved Lemons with Bay LeafNorth African · 3 kcal per 1 tbsp chopped (10 g) · 0.5 g net carbs · 0.1 g protein
Pudina Raita (Creamy Mint Yoghurt)Indian · 41 kcal per ¼ cup (60 g) · 3.8 g net carbs · 2.1 g protein
Red Cabbage Sauerkraut with Beetroot, Fennel and PearGlobal · 14 kcal per ¼ cup (40 g) · 2.5 g net carbs · 0.5 g protein
Red Zhug (Yemeni Chilli, Garlic and Coriander Sauce)Middle Eastern · 22 kcal per 1 tbsp · 0.7 g net carbs · 0.2 g protein
Roasted Tomatillo Salsa VerdeMexican · 14 kcal per 2 tbsp · 2 g net carbs · 0.4 g protein
Romesco Sauce with Almonds and HazelnutsSpanish · 47 kcal per 2 tbsp · 1.5 g net carbs · 0.8 g protein
Rustic Marinara Tomato SauceItalian · 129 kcal per ½ cup (125 g) · 7.5 g net carbs · 2.1 g protein
Salsa Macha (Mexican Peanut and Chile Oil Salsa)Mexican · 90 kcal per 1 tbsp · 1.2 g net carbs · 0.7 g protein
Sauce Vierge (Warm Tomato, Olive Oil and Herb Sauce)French · 108 kcal per 2 tbsp · 1.3 g net carbs · 0.3 g protein
Sauerrüben (Fermented Turnip Matchsticks)Eastern European · 11 kcal per ¼ cup (40 g) · 1.8 g net carbs · 0.4 g protein
Sesame-Ginger Dressing with LimeGlobal · 72 kcal per 2 tbsp · 6.4 g net carbs · 0.8 g protein
Small-Batch Easy Napa Cabbage Kimchi (Mak-kimchi)Korean · 18 kcal per ¼ cup (50 g) · 2.4 g net carbs · 1 g protein
South Indian Coconut Chutney with Curry Leaf TemperingIndian · 60 kcal per 2 tbsp · 1.7 g net carbs · 0.8 g protein
South Indian Onion Tomato ChutneyIndian · 49 kcal per 2 tbsp · 2.5 g net carbs · 0.6 g protein
Sugar-Free BBQ Sauce from Fresh TomatoesAmerican · 25 kcal per 1 tbsp · 1 g net carbs · 0.3 g protein
Sugar-Free Chia Seed Jam with Frozen BerriesGlobal · 38 kcal per 3 tbsp (about 45 g) · 3.3 g net carbs · 1 g protein
Sugar-Free Cranberry Sauce with Monk FruitAmerican · 20 kcal per 1/4 cup · 3.6 g net carbs · 0.2 g protein
Sugar-Free Keto Chocolate Hazelnut SpreadItalian · 169 kcal per 2 tbsp (about 30 g) · 2.1 g net carbs · 3.7 g protein
Sugar-Free Keto Condensed Milk with AlluloseGlobal · 123 kcal per about 1 1/2 tbsp · 0.9 g net carbs · 0.7 g protein
Sugar-Free Keto Lemon CurdBritish · 59 kcal per 2 tbsp · 0.7 g net carbs · 1.7 g protein
Sugar-Free Keto Whipped Cream with Vanilla SteviaAmerican · 50 kcal per 3 tbsp whipped · 0.4 g net carbs · 0.3 g protein
Sugar-Free Maple Syrup Made with AlluloseAmerican · 3 kcal per 2 tbsp · 0.2 g net carbs · 0 g protein
Thai All-Purpose Yum Salad Dressing (Nam Yum)Thai · 17 kcal per 1 tbsp · 4 g net carbs · 0.4 g protein
Thick Homemade Cultured Sour CreamAmerican · 92 kcal per 2 tbsp (30 g) · 0.9 g net carbs · 0.7 g protein
Toum (Lebanese Garlic Sauce)Middle Eastern · 78 kcal per 1 tbsp · 1.1 g net carbs · 0.2 g protein
Velvety Three-Ingredient Cheddar Sauce (No Flour)American · 114 kcal per 3 tbsp (about 45 g) · 0.5 g net carbs · 7.1 g protein
Zesty Italian Dressing with ParmesanAmerican · 132 kcal per 2 tbsp · 1.3 g net carbs · 0.6 g protein
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Recipes and videos by their cooks; the method summaries, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.