Global · dessert, sauce
Sugar-Free Keto Condensed Milk with Allulose
Video by Low Carb Love on YouTube · Open on YouTube
- Keto (0.9 g net carbs a serve)
- Vegetarian
- Gluten-free ingredients
- Nut-free
Contains: Milk. Check labels on stock, sauces and spice mixes.
Cream and butter reduced with allulose instead of sugar, so it has no added sugar and under 1 g net carbs a serve, where regular sweetened condensed milk is mostly sugar.
The printable card is ink-friendly, fits on one page and has a QR code back to this recipe.
Ingredients 5
Method
Tap a time to watch that step in the video.
- With the heat still off, pour the heavy cream into a saucepan. 2:32
- Add the butter (no need to melt it first), the allulose, the vanilla and a dash of salt. 2:42
- Set over medium-low heat, stir to blend and bring to a boil. Stay close: it can foam up and boil over quickly. 3:20
- Turn the heat to low and simmer for 30–40 minutes, until reduced by about half and slightly thickened. It will still look runny; allulose gives it a light caramel colour. 5:03
- Turn off the heat once it has reduced by about half; it is meant to be runny while hot. 5:27
- Let it cool on the stovetop, where it starts to thicken, then pour it into a glass jar and refrigerate for at least 30 minutes; it thickens more as it chills and even more overnight. 5:58
Tip. Erythritol or monk fruit work too but stay paler and may taste cooling, the cook notes. Use it in no-churn ice cream, on strawberries or in coffee. Keep it in the fridge.
The method is a summary in our words — the video shows every step.
One portion (about 1 1/2 tbsp) gives you 1 of 20
Where the energy comes from one serve
- Net carbs 3%
- Protein 2%
- Fat 95%
Fits keto: 0.9 g net carbs a serve, with 95% of the energy from fat.
Vitamins & minerals % of a day, one serve · tap for more
Vitamin A Source16%
142 µg a serve, mostly from heavy cream (87%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.
Show the other 14
Omega-36%
0.1 g a serve, mostly from heavy cream (91%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.
Vitamin B123%
0.1 µg a serve, mostly from heavy cream (91%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.
Calcium2%
20 mg a serve, mostly from heavy cream (97%). Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.
Vitamin E2%
0.4 mg a serve, mostly from heavy cream (82%). An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.
Selenium2%
0.9 µg a serve, mostly from heavy cream (97%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.
Potassium1%
30 mg a serve, mostly from heavy cream (97%). Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.
Magnesium1%
2.2 mg a serve, mostly from heavy cream (96%). Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.
Zinc1%
0.1 mg a serve, mostly from heavy cream (95%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.
Vitamin D1%
0.2 µg a serve, mostly from heavy cream (81%). Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.
Vitamin K1%
1.2 µg a serve, mostly from heavy cream (83%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.
Vitamin B61%
0 mg a serve, mostly from heavy cream (100%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.
Iron0%
0 mg a serve, mostly from heavy cream (99%). Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.
Vitamin C0%
0.2 mg a serve, mostly from heavy cream (100%). An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.
Folate0%
1.3 µg a serve, mostly from heavy cream (93%). Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.
Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works
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Recipe and video by Low Carb Love; the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.