Korean · lunch, dinner

Sogogi Muguk (Korean Beef and Radish Soup)

소고기무국

Video by 김대석 셰프TV on YouTube, in Korean · Open on YouTube

60 minServes 4328 kcal a serve
  • Low carb (7.8 g net carbs) but not keto: 50% of the energy is from fat, and keto meals get about 60% or more
  • Dairy-free
  • Nut-free

Contains: Gluten, Fish, Soy. Check labels on stock, sauces and spice mixes.

A clear beef and radish soup with about 29 g protein and 8 g net carbs a bowl and no added sugar; rich in zinc, selenium and vitamin B12. It is salty (about 1,700 mg sodium a bowl), so go easy on the final salt.

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Ingredients 12

Method

The cook speaks Korean; every step is written here in English. Tap a time to watch that step on YouTube.

  1. Cut the radish into thirds, then into thin 4–5 mm squares (nabak-sseolgi). 0:35
  2. Toss the radish with 2 tbsp soup soy sauce and leave it for about 20 minutes so it seasons and doesn't break up. Halve the daepa lengthways and slice it finely. 1:06
  3. Sprinkle the beef with 1 tbsp flour, add a bowl of water and squeeze it for about 5 minutes to draw out the blood. Rinse it in cold water three times and drain well. 1:42
  4. Bring 1.5 litres of water to the boil and add the beef straight in (don't fry it first, which clouds the broth). Skim off all the foam, lower to medium, cover and simmer 15 minutes. 2:59
  5. Skim a little fat off the top. Add the radish with its soy sauce, 1 litre more water, the kombu, minced garlic and fish sauce. Cover and simmer another 15 minutes; don't try to adjust the salt yet. 3:56
  6. Lift out the kombu and add the oyster mushrooms, stirring them through. 4:55
  7. Taste and season with about ½ tbsp salt, then add the sliced daepa and two pinches of pepper, stir once and serve. 5:25

Tip. Serves 4. A Korean everyday and holiday soup, usually eaten with rice and kimchi; the soup alone is light and low in carbs. Season gently if you are watching salt.

The method is a summary in our words — the video shows every step.

One serve gives you 1 of 4

Energy328 kcal1,370 kJ
Protein29 g59% of a day
Fibre4 g14% of a day
Carbohydrate12 g7.8 g net · 5.3 g sugars4% of a day
Fat18 g7 g saturated23% of a day
Sodium1,670 mg73% of a day

Where the energy comes from one serve

  • Net carbs 10%
  • Protein 38%
  • Fat 52%

Low carb: under 26% of the energy is from carbs.

One serve has about 73% of a day’s sodium. Use less salt, stock or sauce, or a reduced-salt version, to bring it down.

Vitamins & minerals % of a day, one serve · tap for more

Vitamin B12 High99%

2.4 µg a serve, mostly from beef brisket (99%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.

Zinc High67%

7.3 mg a serve, mostly from beef brisket (89%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.

Vitamin K High45%

54 µg a serve, mostly from daepa (96%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.

Selenium High44%

24 µg a serve, mostly from beef brisket (86%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.

Vitamin C High43%

39 mg a serve, mostly from korean radish (85%). An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.

Vitamin B6 High31%

0.5 mg a serve, mostly from beef brisket (53%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.

Iron High20%

3.7 mg a serve, mostly from beef brisket (64%). Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.

Potassium Source18%

830 mg a serve, mostly from korean radish (41%). Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.

Folate Source18%

73 µg a serve, mostly from korean radish (58%). Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.

Magnesium Source17%

70 mg a serve, mostly from korean radish (34%). Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.

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Omega-37%

0.1 g a serve, mostly from korean radish (53%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.

Calcium6%

78 mg a serve, mostly from korean radish (52%). Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.

Vitamin E3%

0.4 mg a serve, mostly from beef brisket (66%). An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.

Vitamin A1%

13 µg a serve, mostly from daepa (99%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.

Vitamin D1%

0.2 µg a serve, mostly from oyster mushrooms (56%). Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.

Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works

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Recipe and video by 김대석 셰프TV; the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.