Korean · lunch, dinner

Bibimbap Mixed Rice Bowl

Video by Chung's K Food on YouTube · Open on YouTube

45 minServes 21,015 kcal a serve
  • Gluten-free with a swap: Use tamari in place of soy sauce and a certified gluten-free gochujang (many contain wheat)
  • Dairy-free
  • Nut-free

Contains: Gluten, Fish, Egg, Sesame, Soy. Check labels on stock, sauces and spice mixes.

Five vegetables (about 270 g a bowl), 100 g of beef and an egg give each bowl about 42 g of protein and 8 g of fibre, and make it rich in vitamins A, C and K, folate and iron. It is a big bowl and salty (about 2,600 mg sodium).

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Ingredients 19

Method

Tap a time to watch that step in the video.

  1. Slice the radish into thin strips, toss with a little salt and rest 10 minutes. Julienne the zucchini (discard the seedy core) and carrot. Slice the beef thinly and marinate with the soy sauce, 1 Tbsp sesame oil, ½ Tbsp garlic, 1 Tbsp honey and pepper. 0:40
  2. Blanch the soybean sprouts in boiling water 2–3 minutes, rinse in cold water and drain. Blanch the spinach in the same water for 1 minute, cool in cold water and squeeze dry. 2:05
  3. Heat ½ Tbsp oil in a pan and stir-fry the zucchini over high heat for a minute with a pinch of salt. Repeat with the carrot, then cook the marinated beef in the same pan until browned through. Fry the eggs to your liking. 2:32
  4. Season the sprouts and the spinach separately, each with two pinches of salt, 1 Tbsp sesame oil, ½ Tbsp sesame seeds and a little minced garlic. 3:24
  5. Squeeze the water from the salted radish and toss with the gochugaru, fish sauce, ½ Tbsp sesame seeds, 1 tsp garlic and ½ Tbsp honey to make musaengchae. 4:03
  6. Put a bowl of rice in each serving bowl and arrange the spinach, sprouts, carrot, zucchini, radish salad and beef in sections on top. Set a fried egg in the centre, add a little sesame oil and a spoon of gochujang, then mix well to eat. 4:47

Tip. Serves 2 (our estimate: the cook makes two bowls). Use less gochujang and fish sauce to cut the salt. Dolsot style: 1 Tbsp sesame oil in a hot stone bowl, add rice and toppings, low heat 5–10 min. Namul keep 3 days.

The method is a summary in our words — the video shows every step.

One serve gives you 1 of 2

Energy1,015 kcal4,250 kJ
Protein42 g85% of a day
Fibre8.2 g29% of a day
Carbohydrate94 g86 g net · 24 g sugars34% of a day
Fat54 g9.6 g saturated69% of a day
Sodium2,590 mg113% of a day

Where the energy comes from one serve

  • Net carbs 34%
  • Protein 17%
  • Fat 49%

For comparison, low-carb eating usually gets under 26% of its energy from carbs, and ketogenic eating under 10%. Why this is here

Lower-carb idea. About 65% of the 86 g of net carbs come from the white rice. To cut carbs, try cauliflower rice instead, or half and half.

One serve has about 113% of a day’s sodium. Use less salt, stock or sauce, or a reduced-salt version, to bring it down.

Vitamins & minerals % of a day, one serve · tap for more

Vitamin K High236%

284 µg a serve, mostly from spinach (85%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.

Selenium High111%

61 µg a serve, mostly from beef (39%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.

Omega-3 High97%

1.6 g a serve, mostly from oil (79%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.

Vitamin B6 High70%

1.2 mg a serve, mostly from beef (38%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.

Vitamin B12 High69%

1.6 µg a serve, mostly from beef (64%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.

Zinc High65%

7.1 mg a serve, mostly from beef (53%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.

Vitamin A High61%

551 µg a serve, mostly from spinach (43%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.

Vitamin C High61%

55 mg a serve, mostly from korean radish (40%). An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.

Folate High57%

226 µg a serve, mostly from spinach (43%). Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.

Magnesium High45%

191 mg a serve. Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.

Iron High42%

7.5 mg a serve. Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.

Vitamin E High39%

5.9 mg a serve, mostly from oil (40%). An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.

Potassium High30%

1420 mg a serve. Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.

Calcium High20%

261 mg a serve, mostly from sesame seeds (28%). Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.

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Vitamin D6%

1.2 µg a serve, mostly from eggs (94%). Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.

Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works

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Recipe and video by Chung's K Food; the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.