Eat · 30 recipes
Healthy spinach recipes
30 healthy recipes that use spinach, from cooks around the world, each with their video — tap a time beside any step to watch just that step — and what one serve gives you. 8 keto, 19 vegetarian and 10 ready in 30 minutes or less.
Got more in the fridge? Search Eat by what you have: add spinach and the rest of your ingredients, and the recipes that use the most of them come first, with how much more you’d need to buy.
Aush Reshteh (Persian Bean, Herb and Noodle Soup)Persian · 529 kcal · 55 g net carbs · 22 g protein
Avocado Yoghurt Toast with Poached Egg and DukkahAustralian · 461 kcal · 31 g net carbs · 17 g protein
Bibimbap Mixed Rice BowlKorean · 1,015 kcal · 86 g net carbs · 42 g protein
Creamed Spinach with Cream Cheese and ParmesanAmerican · 278 kcal · 3.1 g net carbs · 6.4 g protein
Creamy Chicken, Spinach and Mushroom CasseroleAmerican · 385 kcal · 3.7 g net carbs · 25 g protein
Creamy Lemon Chicken Thighs with SpinachAmerican · 364 kcal · 2.9 g net carbs · 27 g protein
Crustless Spinach, Mushroom and Feta QuicheAmerican · 260 kcal · 4.6 g net carbs · 16 g protein
Espinacas con Garbanzos (Andalusian Spinach and Chickpeas)Spanish · 347 kcal · 29 g net carbs · 17 g protein
Fish Amok (Cambodian Steamed Fish Curry)Global · 497 kcal · 15 g net carbs · 51 g protein
Green Shakshuka with Spinach, Herbs and FetaMiddle Eastern · 438 kcal · 7.6 g net carbs · 18 g protein
Green Smoothie with Banana, Avocado, Spinach and CucumberGlobal · 462 kcal per 1 large glass (about 500 ml) · 42 g net carbs · 11 g protein
High-Protein Egg White Bites with Spinach and Red PepperAmerican · 166 kcal per 3 egg white bites · 3.1 g net carbs · 22 g protein
High-Protein Spanish Scrambled Eggs with ChickpeasSpanish · 341 kcal · 19 g net carbs · 18 g protein
Lemony Chickpea Soup with DillMediterranean · 545 kcal · 55 g net carbs · 19 g protein
Lighter Baked Spinach and Artichoke DipAmerican · 102 kcal per ¼ cup · 3.8 g net carbs · 4.9 g protein
Mediterranean Breakfast Bowls with Hummus and Jammy EggsMediterranean · 459 kcal · 25 g net carbs · 19 g protein
Mixed Vegetable Besan Chilla (Chickpea Flour Pancakes)Indian · 288 kcal · 26 g net carbs · 12 g protein
Murgh Saagwala (Spinach Chicken Curry)Indian · 354 kcal · 11 g net carbs · 28 g protein
Nargesi (Persian Spinach and Eggs)Persian · 438 kcal · 12 g net carbs · 18 g protein
One-Pan Harissa Fish with Lentils and SpinachGlobal · 491 kcal · 24 g net carbs · 34 g protein
Palak Chana Masala (Chickpeas with Spinach)Pakistani · 375 kcal · 29 g net carbs · 15 g protein
Palak Tofu (Vegan Palak Paneer)Indian · 297 kcal · 12 g net carbs · 22 g protein
Pozole Verde de Pollo (Green Chicken and Hominy Soup)Mexican · 474 kcal · 34 g net carbs · 33 g protein
Soupies me Spanaki (Greek Cuttlefish Stewed with Spinach)Greek · 585 kcal · 11 g net carbs · 56 g protein
Spanish Mushroom and Spinach OmeletteSpanish · 147 kcal · 4.1 g net carbs · 7.6 g protein
Spinach Goma-ae with Sesame DressingJapanese · 73 kcal · 5.2 g net carbs · 3.4 g protein
Sweet Pea Fish Pie with SpinachBritish · 517 kcal · 56 g net carbs · 33 g protein
Tropical Green SmoothieGlobal · 204 kcal · 45 g net carbs · 3.3 g protein
Tuscan Salmon with Spinach and Sun-Dried TomatoesAmerican · 643 kcal · 5 g net carbs · 40 g protein
Urap Sayur (Javanese Vegetables with Spiced Toasted Coconut)Indonesian · 209 kcal · 11 g net carbs · 4.5 g protein
Browse and filter all 953 recipes
Recipes and videos by their cooks; the method summaries, step times, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.