Eat · 22 recipes
Healthy tofu recipes
22 healthy recipes that use tofu, from cooks around the world, each with their video — tap a time beside any step to watch just that step — and what one serve gives you. 1 keto, 14 vegetarian and 9 ready in 30 minutes or less.
Got more in the fridge? Search Eat by what you have: add tofu and the rest of your ingredients, and the recipes that use the most of them come first, with how much more you’d need to buy.
Bún Đậu Hũ Xào (Lemongrass Tofu Rice Noodle Bowls)Vietnamese · 388 kcal · 43 g net carbs · 22 g protein
Classic Miso Soup with Tofu and WakameJapanese · 72 kcal · 6 g net carbs · 5.7 g protein
Daegu Jiri-tang (Korean Clear Cod Soup)Korean · 174 kcal · 6.1 g net carbs · 27 g protein
Doenjang Jjigae Soybean Paste StewKorean · 180 kcal · 8.5 g net carbs · 18 g protein
Goya Champuru (Okinawan Bitter Melon, Tofu and Pork)Japanese · 517 kcal · 4.6 g net carbs · 30 g protein
High-Protein Tofu Scramble (Vegan Scrambled Eggs)American · 315 kcal · 5.2 g net carbs · 28 g protein
High-Protein Vegan Chili with Tofu and Three BeansAmerican · 450 kcal · 51 g net carbs · 29 g protein
Japanese Chicken Hot Pot (Mizutaki Nabe) with PonzuJapanese · 505 kcal · 18 g net carbs · 52 g protein
Kenchinjiru (Japanese Tofu and Root Vegetable Soup)Japanese · 225 kcal · 21 g net carbs · 12 g protein
Kimchi Jjigae (Kimchi Stew with Pork and Tofu)Korean · 232 kcal · 9.7 g net carbs · 17 g protein
Komatsuna Nibitashi (Simmered Greens and Fried Tofu)Japanese · 66 kcal · 4 g net carbs · 4 g protein
One-Pot Zesty Tofu and Tomato RiceGlobal · 597 kcal · 73 g net carbs · 26 g protein
Palak Tofu (Vegan Palak Paneer)Indian · 297 kcal · 12 g net carbs · 22 g protein
Sambal Goreng with Tofu, Tempeh and Green BeansMalaysian · 519 kcal · 16 g net carbs · 36 g protein
Sayur Lodeh (Vegetables in Coconut Curry Broth)Malaysian · 243 kcal · 13 g net carbs · 7.6 g protein
Shabu Shabu Hot PotJapanese · 671 kcal · 38 g net carbs · 50 g protein
Sweet and Salty Tofu Rice BowlChinese · 894 kcal · 104 g net carbs · 48 g protein
Vegan Kung Pao TofuChinese · 465 kcal · 17 g net carbs · 32 g protein
Vegan Mapo Tofu with Shiitake and ChickpeasChinese · 251 kcal · 16 g net carbs · 11 g protein
Vegan Thai Red Curry with Tofu and ShiitakeThai · 360 kcal · 16 g net carbs · 11 g protein
Vegetable Hot and Sour SoupChinese · 302 kcal · 15 g net carbs · 24 g protein
Đậu Hũ Sốt Cà (Vietnamese Tofu in Tomato Sauce)Vietnamese · 291 kcal · 11 g net carbs · 23 g protein
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Recipes and videos by their cooks; the method summaries, step times, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.