Eat · 15 recipes
Healthy chia seed recipes
15 healthy recipes that use chia seed, from cooks around the world, each with their video — tap a time beside any step to watch just that step — and what one serve gives you. 5 keto, 15 vegetarian, 8 ready in 30 minutes or less and 4 desserts.
Got more in the fridge? Search Eat by what you have: add chia seed and the rest of your ingredients, and the recipes that use the most of them come first, with how much more you’d need to buy.
Blueberry Chia Protein SmoothieAmerican · 649 kcal · 39 g net carbs · 43 g protein
Coconut Chia Pudding with BlueberriesGlobal · 383 kcal · 9.8 g net carbs · 7.5 g protein
Dark Chocolate Berry Chia Jam BitesGlobal · 140 kcal per 1 bite · 9.7 g net carbs · 2 g protein
Greek Yoghurt Bowl with Berries, Walnuts and ChiaGlobal · 558 kcal · 23 g net carbs · 30 g protein
Green Smoothie with Banana, Avocado, Spinach and CucumberGlobal · 462 kcal per 1 large glass (about 500 ml) · 42 g net carbs · 11 g protein
High-Fibre Nut and Seed Bread with Oats (No Yeast)British · 291 kcal per 1 slice · 13 g net carbs · 8.2 g protein
High-Protein Greek Yoghurt Chia Pudding with BlueberriesAmerican · 611 kcal per 1 bowl · 21 g net carbs · 29 g protein
Keto Chocolate Chia Seed PuddingAmerican · 276 kcal per 1 bowl (¼ batch) · 3.8 g net carbs · 5.4 g protein
Keto Hemp and Flax Breakfast PorridgeAmerican · 210 kcal · 2.4 g net carbs · 9.4 g protein
Keto Rice Pudding Made with Chia SeedsAmerican · 274 kcal per 1 ramekin · 3.2 g net carbs · 5.6 g protein
Meal-Prep Chia PuddingGlobal · 262 kcal · 15 g net carbs · 7.8 g protein
Nordic Seed Crackers (Gluten-Free Crispbread)Nordic · 245 kcal · 2.8 g net carbs · 7.1 g protein
Peanut Butter and Strawberry Overnight OatsGlobal · 378 kcal · 34 g net carbs · 17 g protein
Probiotic Banana Lemon Kefir SmoothieAmerican · 382 kcal per 1 large glass (about 500 ml) · 31 g net carbs · 33 g protein
Sugar-Free Chia Seed Jam with Frozen BerriesGlobal · 38 kcal per 3 tbsp (about 45 g) · 3.3 g net carbs · 1 g protein
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Recipes and videos by their cooks; the method summaries, step times, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.