Eat · 31 recipes
Healthy white fish recipes
31 healthy recipes that use white fish, from cooks around the world, each with their video — tap a time beside any step to watch just that step — and what one serve gives you. 6 keto and 10 ready in 30 minutes or less.
Got more in the fridge? Search Eat by what you have: add white fish and the rest of your ingredients, and the recipes that use the most of them come first, with how much more you’d need to buy.
Bacalao al Pil Pil (Basque Cod in Garlic Olive Oil Sauce)Spanish · 622 kcal · 1.5 g net carbs · 37 g protein
Cantonese Steamed Fish with Ginger and Spring OnionChinese · 193 kcal · 2.7 g net carbs · 20 g protein
Classic Peruvian Fish CevichePeruvian · 322 kcal · 46 g net carbs · 27 g protein
Daegu Jiri-tang (Korean Clear Cod Soup)Korean · 174 kcal · 6.1 g net carbs · 27 g protein
Dag Mizrahi (Israeli Fish in Spicy Red Pepper Sauce)Israeli · 310 kcal · 7.3 g net carbs · 34 g protein
Encocado de Pescado (Ecuadorian Fish in Coconut Sauce)Ecuadorian · 469 kcal · 8.3 g net carbs · 44 g protein
Fish Amok (Cambodian Steamed Fish Curry)Global · 497 kcal · 15 g net carbs · 51 g protein
Fiskesuppe: Light Norwegian Fish SoupNordic · 374 kcal · 27 g net carbs · 28 g protein
Gaeng Som (Thai Sour Curry Soup with Prawns and Papaya)Thai · 191 kcal · 28 g net carbs · 16 g protein
Greek Baked Cod with Lemon and GarlicGreek · 355 kcal · 6.7 g net carbs · 26 g protein
Jamaican Steamed Fish with Okra and PumpkinCaribbean · 581 kcal · 43 g net carbs · 42 g protein
Keto Kokum and Coconut Fish CurryIndian · 316 kcal · 6.9 g net carbs · 17 g protein
Kokt Torsk med Äggsås (Swedish Poached Cod with Egg Sauce)Nordic · 516 kcal · 9.2 g net carbs · 42 g protein
Liboke (Congolese Fish Steamed in Banana Leaves)West African · 254 kcal · 4.3 g net carbs · 38 g protein
Mediterranean Cod en Papillote with ZucchiniMediterranean · 255 kcal · 5.2 g net carbs · 33 g protein
Merluza en Salsa Verde (Hake and Clams in Green Sauce)Spanish · 300 kcal · 7.9 g net carbs · 33 g protein
Moqueca (Brazilian Fish Stew)Brazilian · 319 kcal · 12 g net carbs · 21 g protein
One-Pan Harissa Fish with Lentils and SpinachGlobal · 491 kcal · 24 g net carbs · 34 g protein
Pescado a la Veracruzana (Veracruz-Style Fish)Mexican · 431 kcal · 44 g net carbs · 36 g protein
Pescado Zarandeado (Nayarit Chilli-Rubbed Baked Fish)Mexican · 235 kcal · 2.3 g net carbs · 31 g protein
Pesce all'Acqua Pazza: Italian Poached FishItalian · 247 kcal · 6 g net carbs · 32 g protein
Pla Neung Manao (Thai Steamed Fish with Lime and Chilli)Thai · 198 kcal · 8 g net carbs · 34 g protein
Psari Plaki: Greek Baked Fish with Tomato and OnionGreek · 412 kcal · 17 g net carbs · 46 g protein
Ryba po Grecku (Polish Baked Fish with Carrot and Tomato)Polish · 267 kcal · 19 g net carbs · 34 g protein
Seared Barramundi with Charred Corn SaladAustralian · 352 kcal · 24 g net carbs · 26 g protein
Sudado de Pescado (Peruvian Steamed Fish in Chilli Broth)Peruvian · 308 kcal · 13 g net carbs · 31 g protein
Swahili Fish Curry (Mchuzi wa Samaki)East African · 529 kcal · 5.6 g net carbs · 42 g protein
Sweet Pea Fish Pie with SpinachBritish · 517 kcal · 56 g net carbs · 33 g protein
Thai Yellow Fish Curry with Zucchini and Bok ChoyThai · 357 kcal · 5.2 g net carbs · 31 g protein
White Fish Grilled Under a Chive Aioli CrustFrench · 688 kcal · 1.3 g net carbs · 38 g protein
White Fish in Lemon Butter Caper SauceGlobal · 473 kcal · 4.2 g net carbs · 24 g protein
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Recipes and videos by their cooks; the method summaries, step times, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.