Eat · 29 recipes
Healthy chickpea recipes
29 healthy recipes that use chickpea, from cooks around the world, each with their video — tap a time beside any step to watch just that step — and what one serve gives you. 22 vegetarian and 6 ready in 30 minutes or less.
Got more in the fridge? Search Eat by what you have: add chickpea and the rest of your ingredients, and the recipes that use the most of them come first, with how much more you’d need to buy.
Aush Reshteh (Persian Bean, Herb and Noodle Soup)Persian · 529 kcal · 55 g net carbs · 22 g protein
Baked FalafelMiddle Eastern · 254 kcal · 26 g net carbs · 12 g protein
Black Bean and Carrot Burger PattiesAmerican · 430 kcal · 35 g net carbs · 14 g protein
Chickpea, Potato and Pepper StewMediterranean · 413 kcal · 54 g net carbs · 13 g protein
Chorba Frik (Algerian Lamb and Freekeh Soup)Algerian · 374 kcal · 22 g net carbs · 18 g protein
Creamy Chana Masala (No Cream)Indian · 397 kcal · 38 g net carbs · 14 g protein
Creamy Cottage Cheese Turkey BologneseItalian · 457 kcal · 36 g net carbs · 36 g protein
Crunchy Oven-Roasted ChickpeasMediterranean · 130 kcal · 12 g net carbs · 5.4 g protein
Easy Creamy HummusMiddle Eastern · 130 kcal · 7.4 g net carbs · 4 g protein
Espinacas con Garbanzos (Andalusian Spinach and Chickpeas)Spanish · 347 kcal · 29 g net carbs · 17 g protein
Flourless Chickpea Bread (Vegan, Gluten-Free)Global · 90 kcal per 1 slice · 9.7 g net carbs · 4.3 g protein
High-Protein Spanish Scrambled Eggs with ChickpeasSpanish · 341 kcal · 19 g net carbs · 18 g protein
High-Protein Vegan Chili with Tofu and Three BeansAmerican · 450 kcal · 51 g net carbs · 29 g protein
Lablabi (Tunisian Spiced Chickpea and Bread Soup)North African · 490 kcal · 46 g net carbs · 20 g protein
Lemony Chickpea Soup with DillMediterranean · 545 kcal · 55 g net carbs · 19 g protein
Marqit Khodra (Tunisian Chard, Chickpea and Beef Stew)Tunisian · 519 kcal · 24 g net carbs · 34 g protein
Mixed Vegetable Besan Chilla (Chickpea Flour Pancakes)Indian · 288 kcal · 26 g net carbs · 12 g protein
Moroccan Harira (Lamb, Lentil and Chickpea Soup)North African · 274 kcal · 27 g net carbs · 17 g protein
Moroccan Vegetable Tagine with Chickpeas and ApricotsNorth African · 399 kcal · 50 g net carbs · 12 g protein
Palak Chana Masala (Chickpeas with Spinach)Pakistani · 375 kcal · 29 g net carbs · 15 g protein
Paneer Tikka on a Grill PanIndian · 522 kcal per 1 skewer (120 g paneer) · 19 g net carbs · 27 g protein
Pasta e Ceci: One-Pot Pasta with ChickpeasItalian · 835 kcal · 91 g net carbs · 29 g protein
Protein-Packed Tuna and Chickpea SaladAmerican · 210 kcal · 15 g net carbs · 23 g protein
Salada de Grão com Bacalhau (Chickpea and Salt Cod Salad)Mediterranean · 443 kcal · 25 g net carbs · 36 g protein
Sheet-Pan Sweet Chilli Chickpea and Mushroom Rice BowlsGlobal · 813 kcal · 125 g net carbs · 24 g protein
Sumagiyya (Gaza Sumac, Chard and Tahini Stew with Beef)Palestinian · 551 kcal · 28 g net carbs · 32 g protein
Trinidad Curry Channa and AlooCaribbean · 393 kcal · 48 g net carbs · 17 g protein
Vegan Mapo Tofu with Shiitake and ChickpeasChinese · 251 kcal · 16 g net carbs · 11 g protein
Vegetable Barley SoupAmerican · 227 kcal · 35 g net carbs · 8.7 g protein
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Recipes and videos by their cooks; the method summaries, step times, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.