Eat · 24 recipes
Healthy oat recipes
24 healthy recipes that use oat, from cooks around the world, each with their video — tap a time beside any step to watch just that step — and what one serve gives you. 1 keto, 23 vegetarian, 15 ready in 30 minutes or less and 9 desserts.
Got more in the fridge? Search Eat by what you have: add oat and the rest of your ingredients, and the recipes that use the most of them come first, with how much more you’d need to buy.
Apple Cinnamon Steel-Cut Oatmeal with PecansAmerican · 362 kcal · 44 g net carbs · 7.2 g protein
Banana Oatmeal Blender PancakesAmerican · 342 kcal · 38 g net carbs · 15 g protein
Banana Oatmeal Muffins (No Flour)Global · 167 kcal · 26 g net carbs · 5 g protein
Blueberry Pie Baked OatsGlobal · 367 kcal · 55 g net carbs · 12 g protein
Chocolate Banana Oatmeal Cake (No Added Sugar)Global · 208 kcal per 1 piece (1/8 cake) · 20 g net carbs · 7.3 g protein
Easy Tuna Patties with Oats (No Breadcrumbs)Global · 167 kcal per 1 patty · 4.2 g net carbs · 13 g protein
Green Smoothie with Banana, Avocado, Spinach and CucumberGlobal · 462 kcal per 1 large glass (about 500 ml) · 42 g net carbs · 11 g protein
Healthy Apple CrispAmerican · 263 kcal · 34 g net carbs · 5.5 g protein
Healthy Oatmeal Raisin Cookies with Almond FlourAmerican · 178 kcal · 17 g net carbs · 3.3 g protein
High-Fibre Nut and Seed Bread with Oats (No Yeast)British · 291 kcal per 1 slice · 13 g net carbs · 8.2 g protein
High-Protein Chocolate Peanut Butter DonutsGlobal · 124 kcal per 1 donut · 8.9 g net carbs · 13 g protein
High-Protein Chocolate Peanut Butter Oat Bars (Sugar-Free)Global · 206 kcal per 1 bar · 19 g net carbs · 15 g protein
High-Protein Kidney Bean Brownies with Monk FruitAmerican · 229 kcal per 1 brownie (1/6 pan) · 17 g net carbs · 12 g protein
High-Protein Tofu Scramble (Vegan Scrambled Eggs)American · 315 kcal · 5.2 g net carbs · 28 g protein
High-Protein Waffles with Cottage Cheese and OatsAmerican · 302 kcal per 2 square waffles · 18 g net carbs · 33 g protein
Keto High-Protein Pumpkin Cookies with Cream Cheese FrostingAmerican · 244 kcal per 1 large cookie · 5.7 g net carbs · 16 g protein
No-Bake Oatmeal Energy BallsGlobal · 331 kcal · 30 g net carbs · 8.4 g protein
Oat and Kefir Cake with Pears and AppleFrench · 207 kcal per 1 slice (⅛ of the cake) · 33 g net carbs · 6.1 g protein
Peanut Butter and Strawberry Overnight OatsGlobal · 378 kcal · 34 g net carbs · 17 g protein
Peanut Butter Banana Oat Breakfast SmoothieAmerican · 415 kcal · 41 g net carbs · 31 g protein
Savoury Oat Congee with Soft Egg and Chilli OilVietnamese · 509 kcal · 48 g net carbs · 19 g protein
Thick Chocolate Banana Protein Shake with OatsAmerican · 448 kcal per 1 giant shake (about 1.5 L) · 40 g net carbs · 34 g protein
Three-Ingredient Banana Oatmeal CookiesAmerican · 75 kcal per 1 cookie · 12 g net carbs · 1.6 g protein
Vegetable Oats UpmaIndian · 401 kcal · 49 g net carbs · 13 g protein
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Recipes and videos by their cooks; the method summaries, step times, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.