Eat · 36 recipes
Healthy lamb recipes
36 healthy recipes that use lamb, from cooks around the world, each with their video — tap a time beside any step to watch just that step — and what one serve gives you. 13 keto and 2 ready in 30 minutes or less.
Got more in the fridge? Search Eat by what you have: add lamb and the rest of your ingredients, and the recipes that use the most of them come first, with how much more you’d need to buy.
Adana Kebab (Hand-Minced Lamb with Tail Fat)Turkish · 453 kcal · 1 g net carbs · 32 g protein
Afghan Dopiaza (Lamb Braised with Onions)Afghan · 588 kcal · 15 g net carbs · 34 g protein
Arni Fricassee (Greek Lamb with Lettuce and Avgolemono)Greek · 943 kcal · 13 g net carbs · 62 g protein
Bamia (Egyptian Okra and Lamb Stew)Egyptian · 460 kcal · 15 g net carbs · 33 g protein
Biftekia (Greek Lamb Burgers Stuffed with Spicy Feta)Greek · 471 kcal · 5.3 g net carbs · 32 g protein
Caldereta de Cordero (Spanish Lamb and Paprika Stew)Spanish · 526 kcal · 3.9 g net carbs · 34 g protein
Carnivore Beef and Lamb StewGlobal · 374 kcal · 0.2 g net carbs · 44 g protein
Chorba Frik (Algerian Lamb and Freekeh Soup)Algerian · 374 kcal · 22 g net carbs · 18 g protein
Cong Bao Yang Rou (Beijing Lamb and Scallion Stir-Fry)Chinese · 391 kcal · 4.4 g net carbs · 26 g protein
Fahsa (Yemeni Shredded Lamb Stew with Fenugreek Froth)Yemeni · 330 kcal · 6.1 g net carbs · 29 g protein
Fasolia bil Lahmeh (Syrian Green Beans with Minced Meat)Syrian · 373 kcal · 15 g net carbs · 29 g protein
Fårikål (Norwegian Lamb and Cabbage Stew)Nordic · 571 kcal · 30 g net carbs · 35 g protein
Garlic Herb Lamb Chops with Butter Pan SauceGlobal · 624 kcal · 2.1 g net carbs · 38 g protein
Greek Lamb Kofta KebabsGreek · 380 kcal · 4.2 g net carbs · 32 g protein
Grilled Lamb Loin Chops in Lemon-Rosemary Yoghurt MarinadeGlobal · 541 kcal · 0.9 g net carbs · 43 g protein
Homemade Gyro Meat with Lamb and Beef (Low-Carb)Greek · 390 kcal · 2.8 g net carbs · 29 g protein
Indian-Spiced Grilled Lamb KebabsIndian · 422 kcal · 2 g net carbs · 33 g protein
Jaghur Baghur (Persian Lamb Liver and Onion Sauté)Persian · 225 kcal · 9.7 g net carbs · 19 g protein
Kamounia (Tunisian Cumin Beef and Liver Stew)Tunisian · 502 kcal · 6.8 g net carbs · 43 g protein
Kuzu Tandır (Turkish Slow-Roasted Pulled Lamb Shoulder)Turkish · 439 kcal · 0.5 g net carbs · 30 g protein
Lamb Keema Matar (Mince and Pea Curry)Indian · 328 kcal · 18 g net carbs · 17 g protein
Lamb Rogan Josh (Kashmiri Lamb Curry)Indian · 563 kcal · 8.6 g net carbs · 43 g protein
Low-Carb Shepherd's Pie with Lamb and Cauliflower MashBritish · 296 kcal · 3.2 g net carbs · 21 g protein
Marag Bamia (Gulf Okra and Lamb Stew with Dried Lime)Middle Eastern · 473 kcal · 14 g net carbs · 36 g protein
Mauritian Lamb Curry with PotatoesEast African · 601 kcal · 41 g net carbs · 27 g protein
Moroccan Harira (Lamb, Lentil and Chickpea Soup)North African · 274 kcal · 27 g net carbs · 17 g protein
Mugalgal (Saudi Pan-Seared Lamb with Tomato and Chilli)Middle Eastern · 527 kcal · 16 g net carbs · 42 g protein
Navarin d'Agneau (French Lamb Stew with Potatoes)French · 860 kcal · 64 g net carbs · 42 g protein
Pan-Seared Lamb Chops in Their Own FatGlobal · 503 kcal · 6.4 g net carbs · 38 g protein
Persian Lamb Kabab Koobideh with Grilled TomatoesPersian · 631 kcal · 7.8 g net carbs · 49 g protein
Slow-Cooker Leg of Lamb with Simple GravyGlobal · 396 kcal · 0.3 g net carbs · 38 g protein
Slow-Roasted Lamb Shanks with Cannellini BeansAustralian · 585 kcal · 20 g net carbs · 46 g protein
Slow-Roasted Lamb Shoulder with Saffron, Ginger and OnionsNorth African · 659 kcal · 5.7 g net carbs · 47 g protein
Sumagiyya (Gaza Sumac, Chard and Tahini Stew with Beef)Palestinian · 551 kcal · 28 g net carbs · 32 g protein
Xinjiang Cumin Lamb Stir-FryChinese · 415 kcal · 13 g net carbs · 24 g protein
Yebeg Kikil (Ethiopian Lamb Soup with Turmeric)Ethiopian · 547 kcal · 13 g net carbs · 28 g protein
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Recipes and videos by their cooks; the method summaries, step times, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.