Eat · 35 recipes
Healthy coconut flour recipes
35 healthy recipes that use coconut flour, from cooks around the world, each with their video — tap a time beside any step to watch just that step — and what one serve gives you. 32 keto, 35 vegetarian, 7 ready in 30 minutes or less and 27 desserts.
Got more in the fridge? Search Eat by what you have: add coconut flour and the rest of your ingredients, and the recipes that use the most of them come first, with how much more you’d need to buy.
2-Minute Keto English Muffin (Almond Flour)British · 303 kcal per 1 English muffin · 3.9 g net carbs · 11 g protein
Blueberry Crumble BarsGlobal · 185 kcal · 3.2 g net carbs · 4.9 g protein
Chocolate Chip Cookies with Sugar-Free ChipsAmerican · 208 kcal per 2 cookies · 2.7 g net carbs · 4.5 g protein
Cinnamon Ricotta Cake with Coconut FlourAmerican · 230 kcal per 1 slice · 3.8 g net carbs · 8.3 g protein
Dairy-Free Keto Blueberry Scones with GlazeAmerican · 221 kcal per 1 scone · 4.9 g net carbs · 6.9 g protein
Fudgy Dark Chocolate Brownies with Coconut FlourAmerican · 148 kcal per 1 brownie · 2.4 g net carbs · 3.6 g protein
Gluten-Free Coconut Flour Banana Bread with WalnutsAmerican · 214 kcal per 1 slice (1/12 loaf) · 14 g net carbs · 5.9 g protein
Keto Anzac Biscuits with Brown Butter and CoconutAustralian · 133 kcal per 1 biscuit · 1.9 g net carbs · 2.9 g protein
Keto Baked Churros with Sugar-Free Cinnamon CoatingSpanish · 131 kcal per 1 churro loop · 1.7 g net carbs · 3.4 g protein
Keto Chocolate Donuts with Coconut FlourAmerican · 131 kcal per 1 donut · 2.8 g net carbs · 5.5 g protein
Keto Cinnamon Coffee Cake with Crumb ToppingAmerican · 321 kcal per 1 square (1/12 cake) · 4.3 g net carbs · 8.4 g protein
Keto Cinnamon Rolls with Cream Cheese FrostingAmerican · 279 kcal per 1 cinnamon roll · 3.8 g net carbs · 6.8 g protein
Keto Coconut Flour Dinner Rolls (Nut-Free, No Yeast)American · 222 kcal per 1 roll · 4.3 g net carbs · 5.1 g protein
Keto Gingerbread Cookies with Almond FlourAmerican · 158 kcal per 1 cookie · 3.8 g net carbs · 5.3 g protein
Keto Hamburger Buns with Sesame SeedsGlobal · 192 kcal per 1 bun · 4.3 g net carbs · 9.5 g protein
Keto Hemp and Flax Breakfast PorridgeAmerican · 210 kcal · 2.4 g net carbs · 9.4 g protein
Keto Kentucky Butter Cake with Butter SyrupAmerican · 292 kcal per 1 slice (1/16 cake) · 2.7 g net carbs · 7 g protein
Keto Key Lime Pie with Homemade Condensed MilkAmerican · 531 kcal per 1 slice (1/8 pie) · 5.7 g net carbs · 7.4 g protein
Keto Lemon Cookies with Lemon GlazeAmerican · 108 kcal per 1 cookie · 2.4 g net carbs · 3.3 g protein
Keto Lemon Pound Cake with Cream Cheese GlazeAmerican · 299 kcal per 1 slice (1/12 loaf) · 3.5 g net carbs · 7.5 g protein
Keto Mock Apple Pie with Flaky Almond CrustAmerican · 313 kcal per 1 slice (1/12 pie) · 4.7 g net carbs · 6.9 g protein
Keto Oatmeal Chocolate Chip Cookies with Hemp HeartsAmerican · 121 kcal per 1 cookie · 1.7 g net carbs · 3.6 g protein
Keto Pumpkin Cream Cheese MuffinsAmerican · 270 kcal per 1 muffin · 4.9 g net carbs · 6.6 g protein
Keto Red Velvet Cupcakes with Cream Cheese FrostingAmerican · 328 kcal per 1 cupcake · 3.3 g net carbs · 7.7 g protein
Keto Snickerdoodles with Almond FlourAmerican · 98 kcal per 1 cookie · 1.2 g net carbs · 2.5 g protein
Keto Tres Leches Cake with Almond FlourMexican · 278 kcal per 1 slice (1/15 cake) · 3.1 g net carbs · 4.8 g protein
Keto Vanilla Birthday Cake with Cream Cheese FrostingGlobal · 554 kcal per 1 slice (1/12 cake) · 6.3 g net carbs · 12 g protein
Keto Vegan Focaccia with Coconut Flour and RosemaryItalian · 332 kcal per ¼ focaccia · 7.7 g net carbs · 5.7 g protein
Low-Carb Coconut Flour Naan (Egg-Free)Indian · 84 kcal per 1 naan · 3.7 g net carbs · 2.6 g protein
Quick Keto Pizza with Almond Flour CrustItalian · 429 kcal per ¼ pizza (2 slices) · 8.3 g net carbs · 23 g protein
Snowball Cookies (Sugar-Free Mexican Wedding Cookies)Mexican · 256 kcal per 2 cookies · 2.6 g net carbs · 5.5 g protein
Sugar-Free Black Forest Cupcakes with Cherry FillingGlobal · 208 kcal per 1 cupcake · 6.9 g net carbs · 5.5 g protein
Sugar-Free Tiramisu with Almond Flour SpongeItalian · 380 kcal per 1 piece · 4.9 g net carbs · 8.2 g protein
Two-Minute Cinnamon Flax Mug CakeAmerican · 386 kcal per 1 mug cake · 3.4 g net carbs · 11 g protein
Vegan Keto Bread with Almond Flour and YeastGlobal · 271 kcal per 2 slices · 5.5 g net carbs · 8.9 g protein
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Recipes and videos by their cooks; the method summaries, step times, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.