American · dessert
Keto Mock Apple Pie with Flaky Almond Crust
Video by KetoFocus on YouTube · Open on YouTube
- Keto (4.7 g net carbs a serve)
- Vegetarian
- Gluten-free ingredients
Contains: Egg, Milk, Tree nuts. Check labels on stock, sauces and spice mixes.
Zucchini or chayote cooked with cinnamon, allspice and apple flavouring stands in for apples, in a butter and almond-flour crust: about 5 g net carbs a slice instead of a sugary apple filling.
The printable card is ink-friendly, fits on one page and has a QR code back to this recipe.
Ingredients 19
Method
Tap a time to watch that step in the video.
- Pulse the almond flour, coconut flour, 2 tsp xanthan gum and 1 tsp salt in a food processor. Add the very cold butter cubes and the cream cheese and pulse just to coarse crumbs. 0:56
- Add the 2 eggs and the vinegar and pulse until a dough forms with flecks of butter still visible. Press into a disc between baking paper and chill 15 minutes. 2:06
- Take a third of the dough for the lattice. Roll the rest between two sheets of baking paper to 3–6 mm thick, then roll out the smaller piece; keep both cold in the fridge or freezer. 3:37
- Melt the butter in a large frying pan over medium-high heat and cook the peeled, diced zucchini or chayote a few minutes. Add the allspice, cinnamon, salt and sweetener, lower the heat and cook until soft, 10–15 minutes. 4:51
- Sprinkle in ½ tsp xanthan gum and the arrowroot and cook 2–3 minutes more. Off the heat, stir in the apple cider vinegar and apple extract; let it cool. 5:33
- Line the pie plate with the larger crust and flute the edge. Spoon in the filling, lay strips of the smaller crust across in a lattice and brush with egg wash. 6:14
- Bake at 175°C (350°F) for 30–35 minutes, until golden brown on top and around the edge. Let it set before slicing. 7:17
Tip. Chayote stays crisper and more apple-like than zucchini. Keep the butter frozen until it goes in for the flakiest crust. Serve warm or at room temperature.
The method is a summary in our words — the video shows every step.
One portion, 1 slice (1/12 pie), gives you 1 of 12
Where the energy comes from one serve
- Net carbs 6%
- Protein 9%
- Fat 85%
Fits keto: 4.7 g net carbs a serve, with 85% of the energy from fat.
Vitamins & minerals % of a day, one serve · tap for more
Vitamin E High33%
5 mg a serve, mostly from almond flour (85%). An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.
Vitamin A High20%
183 µg a serve, mostly from unsalted butter (71%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.
Magnesium Source15%
64 mg a serve, mostly from almond flour (70%). Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.
Vitamin C Source15%
13 mg a serve, mostly from zucchini or chayote (100%). An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.
Vitamin B6 Source10%
0.2 mg a serve, mostly from zucchini or chayote (71%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.
Selenium Source10%
5.3 µg a serve, mostly from eggs (48%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.
Show the other 9
Zinc9%
1 mg a serve, mostly from almond flour (53%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.
Potassium8%
380 mg a serve, mostly from zucchini or chayote (51%). Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.
Folate8%
32 µg a serve, mostly from zucchini or chayote (56%). Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.
Omega-38%
0.1 g a serve, mostly from unsalted butter (46%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.
Iron7%
1.2 mg a serve, mostly from almond flour (51%). Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.
Vitamin B127%
0.2 µg a serve, mostly from eggs (55%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.
Calcium6%
74 mg a serve, mostly from almond flour (60%). Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.
Vitamin K4%
4.9 µg a serve, mostly from zucchini or chayote (66%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.
Vitamin D3%
0.6 µg a serve, mostly from unsalted butter (49%). Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.
Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works
You might also like
90-Second Keto Microwave CheesecakeAmerican · 341 kcal · 10 g protein
Blueberry Jamboree with Pecan CrustAmerican · 250 kcal · 2.9 g protein
Carnivore Egg and Butter Cake with Whipped CreamAmerican · 381 kcal · 7.2 g protein
Chocolate Chip Cookies with Sugar-Free ChipsAmerican · 208 kcal · 4.5 g protein
Chocolate-Dipped Strawberries (No Sugar Added)American · 187 kcal · 3 g protein
Cinnamon Ricotta Cake with Coconut FlourAmerican · 230 kcal · 8.3 g protein
Recipe and video by KetoFocus; the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.