Eat · 213 recipes

Healthy egg recipes

• 2-Minute Keto English Muffin (Almond Flour)British · 303 kcal per 1 English muffin · 3.9 g net carbs · 11 g protein
• 90-Second Keto Microwave CheesecakeAmerican · 341 kcal per 1 ramekin · 5.5 g net carbs · 10 g protein
• Ajitsuke Tamago (Japanese Marinated Ramen Eggs)Japanese · 95 kcal per 1 egg · 3 g net carbs · 6.6 g protein
• Almond-Crusted Trout with Garlic Lemon ButterGlobal · 475 kcal · 3.7 g net carbs · 32 g protein
• Anda Bhurji (Indian Masala Scrambled Eggs)Indian · 244 kcal · 6.7 g net carbs · 14 g protein
• Antalya Piyazı (Turkish White Bean Salad with Tahini)Turkish · 482 kcal · 32 g net carbs · 19 g protein
• Arni Fricassee (Greek Lamb with Lettuce and Avgolemono)Greek · 943 kcal · 13 g net carbs · 62 g protein
• Authentic Salade NiçoiseFrench · 423 kcal · 9.9 g net carbs · 17 g protein
• Avgolemono (Greek Lemon Chicken and Rice Soup)Greek · 256 kcal · 32 g net carbs · 17 g protein
• Avocado Egg Salad with Celery and HerbsAmerican · 391 kcal · 3.4 g net carbs · 15 g protein
• Avocado Yoghurt Toast with Poached Egg and DukkahAustralian · 461 kcal · 31 g net carbs · 17 g protein
• Baked Cheesy Broccoli TotsAmerican · 269 kcal per 6–7 tots · 5.6 g net carbs · 18 g protein
• Baked Chicken Katsu with Ponzu and Daikon (Gluten-Free)Japanese · 460 kcal · 40 g net carbs · 41 g protein
• Baked Cottage Cheese and EggsAmerican · 273 kcal · 6.1 g net carbs · 25 g protein
• Baked Eggs in Avocado HalvesGlobal · 365 kcal · 3.7 g net carbs · 15 g protein
• Banana Oatmeal Blender PancakesAmerican · 342 kcal · 38 g net carbs · 15 g protein
• Banana Oatmeal Muffins (No Flour)Global · 167 kcal · 26 g net carbs · 5 g protein
• Basque Burnt Cheesecake with AlluloseSpanish · 380 kcal per 1 slice · 4 g net carbs · 7 g protein
• Begova Corba (Bosnian Bey's Chicken and Okra Soup)Balkan · 181 kcal · 9.4 g net carbs · 14 g protein
• Bibimbap Mixed Rice BowlKorean · 1,015 kcal · 86 g net carbs · 42 g protein
• Biftekia (Greek Lamb Burgers Stuffed with Spicy Feta)Greek · 471 kcal · 5.3 g net carbs · 32 g protein
• Blueberry Crumble BarsGlobal · 185 kcal · 3.2 g net carbs · 4.9 g protein
• Blueberry Pie Baked OatsGlobal · 367 kcal · 55 g net carbs · 12 g protein
• Broccoli, Turkey and Feta Egg BitesGlobal · 235 kcal · 4.5 g net carbs · 22 g protein
• Butter Garlic Eggs in a Peppery Garlic SauceGlobal · 299 kcal · 5.3 g net carbs · 15 g protein
• Cantonese Silky Scrambled Eggs with PrawnsChinese · 409 kcal · 2.9 g net carbs · 32 g protein
• Cape Malay Bobotie with Lean MinceSouth African · 400 kcal · 16 g net carbs · 31 g protein
• Carnivore "Mashed Potatoes" from Egg Whites and CheeseAmerican · 313 kcal · 2 g net carbs · 20 g protein
• Carnivore Egg and Butter Cake with Whipped CreamAmerican · 381 kcal per 1 wedge (¼ cake) · 1.4 g net carbs · 7.2 g protein
• Carnivore Lasagna with Egg NoodlesGlobal · 521 kcal · 1.6 g net carbs · 29 g protein
• Carnivore Sandwich Loaf with Pork Panko and Cottage CheeseAmerican · 273 kcal per 2 thin slices · 1.9 g net carbs · 20 g protein
• Chawanmushi (Japanese Savoury Steamed Egg Custard)Japanese · 97 kcal · 3 g net carbs · 11 g protein
• Chicken Cobb Salad with Balsamic VinaigretteAmerican · 371 kcal · 4.6 g net carbs · 27 g protein
• Chicken Pot Pie with Almond Flour Biscuit TopsAmerican · 497 kcal · 7.4 g net carbs · 24 g protein
• Chicken Salad Lettuce Wraps with Egg, Pecans and DillAmerican · 370 kcal · 3.3 g net carbs · 26 g protein
• Chile Relleno Casserole with Creamy Tomato-Chipotle SauceMexican · 576 kcal · 9.8 g net carbs · 29 g protein
• Chocolate Banana Oatmeal Cake (No Added Sugar)Global · 208 kcal per 1 piece (1/8 cake) · 20 g net carbs · 7.3 g protein
• Chocolate Chip Cookies with Sugar-Free ChipsAmerican · 208 kcal per 2 cookies · 2.7 g net carbs · 4.5 g protein
• Chocolate Mug Cake with GanacheGlobal · 605 kcal · 8.8 g net carbs · 16 g protein
• Chupe de Quinua (Peruvian Quinoa and Vegetable Soup)Peruvian · 454 kcal · 48 g net carbs · 19 g protein
• Cinnamon Ricotta Cake with Coconut FlourAmerican · 230 kcal per 1 slice · 3.8 g net carbs · 8.3 g protein
• Classic Béarnaise Sauce with Tarragon and ChervilFrench · 129 kcal per 2 tbsp · 1 g net carbs · 0.9 g protein
• Classic Caesar Dressing with Anchovies and Egg YolkAmerican · 177 kcal per 2 tbsp · 0.7 g net carbs · 1.3 g protein
• Classic Deviled EggsAmerican · 126 kcal · 0.7 g net carbs · 6.4 g protein
• Classic French Omelette in ButterFrench · 334 kcal · 1.8 g net carbs · 19 g protein
• Creamy Chicken and Cheddar Soup with BaconGlobal · 769 kcal · 4.2 g net carbs · 59 g protein
• Creamy French-Style Scrambled Eggs (No Butter)French · 214 kcal · 8.6 g net carbs · 14 g protein
• Creamy Sugar-Free Chocolate PuddingAmerican · 300 kcal · 3.3 g net carbs · 4.4 g protein
• Cretan Zucchini and Feta OmeletteGreek · 344 kcal · 6.6 g net carbs · 16 g protein
• Crispy Egg White and Parmesan ChipsAmerican · 100 kcal per half the batch · 1.3 g net carbs · 11 g protein
• Crispy Low-Carb Chicken Tenders in the Air FryerAmerican · 253 kcal per 1 large tender · 1.4 g net carbs · 25 g protein
• Crispy Pan-Fried Zucchini FrittersGlobal · 221 kcal per 4 fritters · 16 g net carbs · 6.1 g protein
• Crustless Bacon Cheeseburger PieAmerican · 633 kcal · 2.1 g net carbs · 43 g protein
• Crustless Cheese Quiche with a Parmesan CrustAmerican · 529 kcal per 1 wedge (¼ quiche) · 3.1 g net carbs · 27 g protein
• Crustless Spinach, Mushroom and Feta QuicheAmerican · 260 kcal · 4.6 g net carbs · 16 g protein
• Dairy-Free Keto Blueberry Scones with GlazeAmerican · 221 kcal per 1 scone · 4.9 g net carbs · 6.9 g protein
• Danish Herring Open Sandwich (Smørrebrød)Nordic · 402 kcal · 26 g net carbs · 21 g protein
• Dark Chocolate Ganache Tart with Almond CrustFrench · 377 kcal per 1 slice (1/12 tart) · 4.7 g net carbs · 8.5 g protein
• Dark Chocolate Pots de Crème for TwoFrench · 406 kcal per 1 ramekin · 7.6 g net carbs · 6.6 g protein
• Easy Tuna Patties with Oats (No Breadcrumbs)Global · 167 kcal per 1 patty · 4.2 g net carbs · 13 g protein
• Egg Drop Meatball Soup (Dan Hua Tang)Chinese · 926 kcal · 1.7 g net carbs · 85 g protein
• Egg White and Gelatin Crêpes (Carnivore Wraps)Global · 124 kcal per 3 small crêpes · 0.7 g net carbs · 19 g protein
• Fish Amok (Cambodian Steamed Fish Curry)Global · 497 kcal · 15 g net carbs · 51 g protein
• Flourless Cheese Bread with Mozzarella and ParmesanAmerican · 137 kcal per 1 slice · 1.5 g net carbs · 12 g protein
• Flourless Chocolate Cake with Ganache Glaze (Dairy-Free)American · 206 kcal per 1 slice (1/12 cake) · 3.2 g net carbs · 4.6 g protein
• Flourless Protein Powder Pancakes (No Banana)American · 302 kcal per 5 small pancakes · 6.9 g net carbs · 37 g protein
• Fudgy Almond Flour Brownies (Sugar-Free)American · 281 kcal per 1 brownie · 4.3 g net carbs · 9.6 g protein
• Fudgy Dark Chocolate Brownies with Coconut FlourAmerican · 148 kcal per 1 brownie · 2.4 g net carbs · 3.6 g protein
• Fudgy Keto Chocolate Muffins with Almond FlourAmerican · 207 kcal per 1 muffin · 4.2 g net carbs · 6.1 g protein
• Gambas a la Plancha with AioliSpanish · 310 kcal · 1.1 g net carbs · 22 g protein
• Ginisang Ampalaya (Bitter Melon with Egg and Sardines)Filipino · 355 kcal · 12 g net carbs · 27 g protein
• Gluten-Free Coconut Flour Banana Bread with WalnutsAmerican · 214 kcal per 1 slice (1/12 loaf) · 14 g net carbs · 5.9 g protein
• Goya Champuru (Okinawan Bitter Melon, Tofu and Pork)Japanese · 517 kcal · 4.6 g net carbs · 30 g protein
• Greek Yoghurt Blueberry Cake (No Added Sugar)Global · 148 kcal per 1 slice (1/6 cake) · 10 g net carbs · 10 g protein
• Green Shakshuka with Spinach, Herbs and FetaMiddle Eastern · 438 kcal · 7.6 g net carbs · 18 g protein
• Hand-Whisked MayonnaiseFrench · 107 kcal per 1 tbsp · 0.1 g net carbs · 0.1 g protein
• Healthy Oatmeal Raisin Cookies with Almond FlourAmerican · 178 kcal · 17 g net carbs · 3.3 g protein
• Herb-Baked Eggs with Garlic, Thyme and ParmesanFrench · 375 kcal · 2.8 g net carbs · 23 g protein
• High-Protein Breakfast Casserole with Turkey and BroccoliAmerican · 376 kcal · 8.7 g net carbs · 40 g protein
• High-Protein Chicken Crust Pizza BaseAmerican · 259 kcal per ½ pizza base · 0.9 g net carbs · 30 g protein
• High-Protein Chocolate Peanut Butter DonutsGlobal · 124 kcal per 1 donut · 8.9 g net carbs · 13 g protein
• High-Protein Egg White Bites with Spinach and Red PepperAmerican · 166 kcal per 3 egg white bites · 3.1 g net carbs · 22 g protein
• High-Protein Spanish Scrambled Eggs with ChickpeasSpanish · 341 kcal · 19 g net carbs · 18 g protein
• High-Protein Waffles with Cottage Cheese and OatsAmerican · 302 kcal per 2 square waffles · 18 g net carbs · 33 g protein
• Home-Style Egg Curry (Anda Masala)Indian · 448 kcal · 24 g net carbs · 18 g protein
• Huevos a la Mexicana (Mexican Scrambled Eggs)Mexican · 206 kcal · 6 g net carbs · 14 g protein
• Huevos con Ajos (Spanish Garlic Fried Eggs)Spanish · 409 kcal · 4.1 g net carbs · 13 g protein
• Huevos Rancheros with Roasted Tomato SalsaMexican · 352 kcal · 26 g net carbs · 18 g protein
• Hunan Stir-Fried Pork with Green Chillies (Xiaochao Rou)Chinese · 463 kcal · 12 g net carbs · 24 g protein
• Italian-Style Turkey Meatballs with SpaghettiItalian · 624 kcal · 60 g net carbs · 42 g protein
• Kai Jeow Moo Sap (Thai Pork Omelette)Thai · 430 kcal · 2.7 g net carbs · 26 g protein
• Keto Almond and Seed Florentines (Flourless)Global · 66 kcal per 1 florentine · 1 g net carbs · 2.6 g protein
• Keto Almond Flour PancakesAmerican · 295 kcal · 3.7 g net carbs · 9.5 g protein
• Keto Almond Flour Sponge Cake (Sugar-Free)Global · 121 kcal per 1 slice (1/8 cake) · 2.2 g net carbs · 5.9 g protein
• Keto Amaretti Cookies (3 Ingredients)Italian · 115 kcal per 1 cookie · 1.8 g net carbs · 4.7 g protein
• Keto Baked Churros with Sugar-Free Cinnamon CoatingSpanish · 131 kcal per 1 churro loop · 1.7 g net carbs · 3.4 g protein
• Keto Banana Bread with Almond Flour (No Bananas)American · 207 kcal per 1 slice (1/10 loaf) · 2.4 g net carbs · 5.8 g protein
• Keto Berry Trifle with Lemon Whipped CreamBritish · 319 kcal per ¾ cup · 5.6 g net carbs · 6.3 g protein
• Keto Blueberry Muffins with Almond FlourAmerican · 204 kcal per 1 muffin · 4.2 g net carbs · 6.2 g protein
• Keto Bread Pudding Cake with Cinnamon Cream SauceAmerican · 237 kcal per 1 square · 2.4 g net carbs · 5.1 g protein
• Keto Brigadeiro Dream Cake (No-Bake)Brazilian · 542 kcal per 1 slice (1/6 cake) · 7.1 g net carbs · 8.4 g protein
• Keto Cappuccino Ice Cream Bars with Almond CrustGlobal · 241 kcal per 1 bar · 3.2 g net carbs · 4.6 g protein
• Keto Carrot Cake with Cream Cheese FrostingAmerican · 414 kcal per 1 slice (1/8 cake) · 4.5 g net carbs · 9.8 g protein
• Keto Cheese Danish with Fathead DoughAmerican · 250 kcal per 1 danish · 3.1 g net carbs · 12 g protein
• Keto Chocolate Donuts with Coconut FlourAmerican · 131 kcal per 1 donut · 2.8 g net carbs · 5.5 g protein
• Keto Chocolate Layer Cake with Chocolate FrostingAmerican · 348 kcal per 1 slice (1/16 cake) · 3.4 g net carbs · 5.5 g protein
• Keto Cinnamon Coffee Cake with Crumb ToppingAmerican · 321 kcal per 1 square (1/12 cake) · 4.3 g net carbs · 8.4 g protein
• Keto Cinnamon Rolls with Cream Cheese FrostingAmerican · 279 kcal per 1 cinnamon roll · 3.8 g net carbs · 6.8 g protein
• Keto Coconut Flour Dinner Rolls (Nut-Free, No Yeast)American · 222 kcal per 1 roll · 4.3 g net carbs · 5.1 g protein
• Keto Cowboy Cookies with Pecans, Coconut and ChocolateAmerican · 184 kcal per 1 large cookie · 2.7 g net carbs · 4.1 g protein
• Keto Double Chocolate Chip CookiesAmerican · 90 kcal per 1 cookie · 2.1 g net carbs · 2.7 g protein
• Keto Everything Bagels with Fathead DoughAmerican · 181 kcal per 1 bagel · 2.6 g net carbs · 11 g protein
• Keto French Toast with Almond Flour Protein BreadAmerican · 421 kcal per 2 slices · 8 g net carbs · 23 g protein
• Keto Gingerbread Cookies with Almond FlourAmerican · 158 kcal per 1 cookie · 3.8 g net carbs · 5.3 g protein
• Keto Hamburger Buns with Sesame SeedsGlobal · 192 kcal per 1 bun · 4.3 g net carbs · 9.5 g protein
• Keto High-Protein Pumpkin Cookies with Cream Cheese FrostingAmerican · 244 kcal per 1 large cookie · 5.7 g net carbs · 16 g protein
• Keto Japanese Cotton Cheesecake (Flourless)Japanese · 219 kcal per 1 slice (1/8 cake) · 2.4 g net carbs · 7 g protein
• Keto Kentucky Butter Cake with Butter SyrupAmerican · 292 kcal per 1 slice (1/16 cake) · 2.7 g net carbs · 7 g protein
• Keto Key Lime Pie with Homemade Condensed MilkAmerican · 531 kcal per 1 slice (1/8 pie) · 5.7 g net carbs · 7.4 g protein
• Keto Lemon Cookies with Lemon GlazeAmerican · 108 kcal per 1 cookie · 2.4 g net carbs · 3.3 g protein
• Keto Lemon Poppy Seed Cake with Cream Cheese FrostingAmerican · 427 kcal per 1 slice (1/8 cake) · 5 g net carbs · 11 g protein
• Keto Lemon Pound Cake with Cream Cheese GlazeAmerican · 299 kcal per 1 slice (1/12 loaf) · 3.5 g net carbs · 7.5 g protein
• Keto Magic Cookies with Coconut and Nuts (Flourless)American · 199 kcal per 1 cookie · 3 g net carbs · 3 g protein
• Keto Maple Pecan Scones with Maple GlazeAmerican · 294 kcal per 1 scone · 3.4 g net carbs · 7.2 g protein
• Keto Maple Walnut Biscotti with Almond FlourItalian · 133 kcal per 1 biscotti · 1.6 g net carbs · 3.7 g protein
• Keto Masala Omelette with CheddarIndian · 508 kcal · 4.1 g net carbs · 25 g protein
• Keto Mexican Flan with Sugar-Free CaramelMexican · 250 kcal per 1 slice (1/8 flan) · 2.1 g net carbs · 4.4 g protein
• Keto Mini Cheesecake Bites with Almond CrustAmerican · 185 kcal per 1 mini cheesecake · 2 g net carbs · 4.1 g protein
• Keto Mock Apple Pie with Flaky Almond CrustAmerican · 313 kcal per 1 slice (1/12 pie) · 4.7 g net carbs · 6.9 g protein
• Keto Nut and Seed GranolaAmerican · 301 kcal · 3 g net carbs · 8.1 g protein
• Keto Oatmeal Chocolate Chip Cookies with Hemp HeartsAmerican · 121 kcal per 1 cookie · 1.7 g net carbs · 3.6 g protein
• Keto Portuguese Egg Tarts (Pastéis de Nata)Global · 133 kcal per 1 egg tart · 1.4 g net carbs · 3.7 g protein
• Keto Pumpkin Cheesecake with Almond Flour CrustAmerican · 315 kcal per 1 slice (1/10 cake) · 4 g net carbs · 6.7 g protein
• Keto Pumpkin Cream Cheese MuffinsAmerican · 270 kcal per 1 muffin · 4.9 g net carbs · 6.6 g protein
• Keto Pumpkin Pie with Almond Flour CrustAmerican · 173 kcal per 1 slice (1/15 pie) · 3.1 g net carbs · 4.1 g protein
• Keto Raspberry Jam Thumbprint CookiesAmerican · 190 kcal per 2 cookies · 2.4 g net carbs · 5 g protein
• Keto Raspberry Pavlovas with Berry CreamAustralian · 165 kcal per 1 mini pavlova · 3 g net carbs · 3.5 g protein
• Keto Red Velvet Cupcakes with Cream Cheese FrostingAmerican · 328 kcal per 1 cupcake · 3.3 g net carbs · 7.7 g protein
• Keto Rice Pudding Made with Chia SeedsAmerican · 274 kcal per 1 ramekin · 3.2 g net carbs · 5.6 g protein
• Keto Smoked Salmon Scrambled Eggs with AsparagusAmerican · 275 kcal · 2.4 g net carbs · 17 g protein
• Keto Snickerdoodles with Almond FlourAmerican · 98 kcal per 1 cookie · 1.2 g net carbs · 2.5 g protein
• Keto Tres Leches Cake with Almond FlourMexican · 278 kcal per 1 slice (1/15 cake) · 3.1 g net carbs · 4.8 g protein
• Keto Turkish Eggs with Minced Beef (Kıymalı Yumurta)Turkish · 404 kcal · 7 g net carbs · 25 g protein
• Keto Vanilla Birthday Cake with Cream Cheese FrostingGlobal · 554 kcal per 1 slice (1/12 cake) · 6.3 g net carbs · 12 g protein
• Keto Zucchini Bread with Almond Flour and CinnamonAmerican · 220 kcal per 1 slice (1/8 loaf) · 2.9 g net carbs · 7.2 g protein
• Kokt Torsk med Äggsås (Swedish Poached Cod with Egg Sauce)Nordic · 516 kcal · 9.2 g net carbs · 42 g protein
• Kongguksu (Korean Cold Soy Milk Noodle Soup)Korean · 712 kcal · 84 g net carbs · 37 g protein
• Kuku Sabzi (Persian Herb Frittata)Persian · 234 kcal · 8.6 g net carbs · 9.6 g protein
• Lablabi (Tunisian Spiced Chickpea and Bread Soup)North African · 490 kcal · 46 g net carbs · 20 g protein
• Lemon Bars with Almond Shortbread CrustAmerican · 201 kcal per 1 bar · 3 g net carbs · 7.3 g protein
• Lengua a la Vinagreta (Beef Tongue in Vinaigrette)Latin American · 613 kcal · 1 g net carbs · 23 g protein
• Lentejas a la Chilena (Chilean Lentil Stew)Latin American · 393 kcal · 35 g net carbs · 24 g protein
• Light Cherry Clafoutis Sweetened with BananaFrench · 254 kcal per ¼ of the clafoutis · 25 g net carbs · 9 g protein
• Loaded Cauliflower Cheddar WafflesAmerican · 319 kcal per 2 waffles · 5.4 g net carbs · 18 g protein
• Low-Carb Cauliflower Pizza Crust with ManchegoMediterranean · 238 kcal per ½ pizza base · 9.6 g net carbs · 18 g protein
• Low-Carb Chicken Parmesan Without BreadcrumbsItalian · 537 kcal · 10 g net carbs · 56 g protein
• Low-Carb Meatloaf with Almond Flour (No Breadcrumbs)American · 299 kcal · 6.1 g net carbs · 26 g protein
• Low-Carb Zucchini Lasagna with Beef and RicottaItalian · 342 kcal · 7.1 g net carbs · 27 g protein
• Machacado con Huevo (Northern Mexican Dried Beef and Eggs)Mexican · 321 kcal · 7.6 g net carbs · 29 g protein
• Mediterranean Breakfast Bowls with Hummus and Jammy EggsMediterranean · 459 kcal · 25 g net carbs · 19 g protein
• Mirza Ghasemi (Smoky Eggplant, Tomato and Egg)Persian · 311 kcal · 12 g net carbs · 12 g protein
• Nargesi (Persian Spinach and Eggs)Persian · 438 kcal · 12 g net carbs · 18 g protein
• Oat and Kefir Cake with Pears and AppleFrench · 207 kcal per 1 slice (⅛ of the cake) · 33 g net carbs · 6.1 g protein
• One-Bowl Hollandaise SauceFrench · 115 kcal per 2 tbsp · 0.4 g net carbs · 0.8 g protein
• Oyakodon Chicken and Egg Rice BowlJapanese · 801 kcal · 88 g net carbs · 49 g protein
• Pad Kra Pow Gai (Thai Basil Chicken Mince)Thai · 556 kcal · 56 g net carbs · 31 g protein
• Palak Chana Masala (Chickpeas with Spinach)Pakistani · 375 kcal · 29 g net carbs · 15 g protein
• Philly Cheesesteak CasseroleAmerican · 586 kcal · 5.5 g net carbs · 43 g protein
• Pollo en Pepitoria (Spanish Chicken in Almond Sauce)Spanish · 648 kcal · 12 g net carbs · 37 g protein
• Quick Keto Pizza with Almond Flour CrustItalian · 429 kcal per ¼ pizza (2 slices) · 8.3 g net carbs · 23 g protein
• Roasted Vegetable FrittataItalian · 249 kcal · 7 g net carbs · 16 g protein
• Salada de Grão com Bacalhau (Chickpea and Salt Cod Salad)Mediterranean · 443 kcal · 25 g net carbs · 36 g protein
• Salmon Burgers in Lettuce Wraps with Lemon Dill YoghurtAmerican · 395 kcal · 5.3 g net carbs · 31 g protein
• Savoury Cheese and Bacon Breakfast CustardsAmerican · 285 kcal · 4.7 g net carbs · 12 g protein
• Savoury Oat Congee with Soft Egg and Chilli OilVietnamese · 509 kcal · 48 g net carbs · 19 g protein
• Shrimp Cauliflower Fried RiceChinese · 395 kcal · 7 g net carbs · 37 g protein
• Silky Chinese Steamed EggsChinese · 223 kcal · 2.8 g net carbs · 16 g protein
• Soto Ayam (Indonesian Turmeric Chicken Soup)Indonesian · 368 kcal · 28 g net carbs · 27 g protein
• Spanish Mushroom and Spinach OmeletteSpanish · 147 kcal · 4.1 g net carbs · 7.6 g protein
• Spicy Soft Tofu Stew with SeafoodKorean · 531 kcal · 19 g net carbs · 43 g protein
• Stuffed Cabbage Rolls with Pork and Cauliflower RiceEastern European · 386 kcal · 8.9 g net carbs · 24 g protein
• Sugar-Free Angel Food Cake with Almond FlourAmerican · 113 kcal per 1 slice (1/12 cake) · 1.9 g net carbs · 8.8 g protein
• Sugar-Free Black Forest Cupcakes with Cherry FillingGlobal · 208 kcal per 1 cupcake · 6.9 g net carbs · 5.5 g protein
• Sugar-Free Crème BrûléeFrench · 275 kcal per 1 ramekin · 2.4 g net carbs · 3.3 g protein
• Sugar-Free Eton Mess with StrawberriesBritish · 149 kcal per 1 small bowl · 3.2 g net carbs · 2.8 g protein
• Sugar-Free Keto Lemon CurdBritish · 59 kcal per 2 tbsp · 0.7 g net carbs · 1.7 g protein
• Sugar-Free Keto Shortbread CookiesBritish · 114 kcal per 1 cookie · 1.1 g net carbs · 2.8 g protein
• Sugar-Free Low-Carb Orange Chicken, Takeout StyleChinese · 511 kcal · 3.6 g net carbs · 47 g protein
• Sugar-Free Pecan Pie with Almond Flour CrustAmerican · 530 kcal per 1 slice · 3.9 g net carbs · 8.3 g protein
• Sugar-Free Tiramisu with Almond Flour SpongeItalian · 380 kcal per 1 piece · 4.9 g net carbs · 8.2 g protein
• Swedish Meatballs in Cream Sauce (No Breadcrumbs)Nordic · 491 kcal · 4.2 g net carbs · 26 g protein
• Tamagoyaki (Japanese Rolled Omelette)Japanese · 189 kcal · 3.9 g net carbs · 9.7 g protein
• Thick Keto Cheesecake with Almond CrustAmerican · 597 kcal · 7.9 g net carbs · 13 g protein
• Three-Ingredient Almond Flour CrackersAmerican · 229 kcal per 5 crackers · 3.5 g net carbs · 9 g protein
• Three-Ingredient Cloud BreadAmerican · 97 kcal per 3 rounds · 1 g net carbs · 5.4 g protein
• Three-Ingredient Sugar-Free Coconut MacaroonsGlobal · 139 kcal per 2 macaroons · 1.6 g net carbs · 2.8 g protein
• Three-Ingredient Sugar-Free Peanut Butter CookiesAmerican · 159 kcal per 1 cookie · 3.7 g net carbs · 7.1 g protein
• Tomato Egg Drop SoupChinese · 178 kcal · 13 g net carbs · 8.3 g protein
• Tomatoes Stuffed with Spanish Tuna SaladSpanish · 437 kcal per 1 stuffed tomato · 4.6 g net carbs · 24 g protein
• Tortang Giniling (High-Protein Filipino Pork Omelette)Filipino · 517 kcal · 9.8 g net carbs · 34 g protein
• Turkish-Style ShakshukaTurkish · 460 kcal · 15 g net carbs · 16 g protein
• Two-Ingredient Carnivore Ice Cream (Cream and Egg Yolks)American · 237 kcal per ½ cup (about 70 g) · 2 g net carbs · 2.9 g protein
• Two-Ingredient Carnivore MeatballsAmerican · 337 kcal · 0.6 g net carbs · 32 g protein
• Two-Ingredient Cottage Cheese and Egg FlatbreadAmerican · 217 kcal · 4.4 g net carbs · 19 g protein
• Two-Ingredient Cream Cheese PancakesAmerican · 416 kcal per 4 pancakes · 3.4 g net carbs · 16 g protein
• Two-Minute Cinnamon Flax Mug CakeAmerican · 386 kcal per 1 mug cake · 3.4 g net carbs · 11 g protein
• Unsweetened Baked Egg and Cream CustardsGlobal · 168 kcal per 1 custard cup (about 100 g) · 1.3 g net carbs · 4.5 g protein
• Unsweetened Crustless Manchego Cheesecake (Basque-Style)Spanish · 275 kcal per 1 slice · 2.4 g net carbs · 7.5 g protein
• Vegetable Hot and Sour SoupChinese · 302 kcal · 15 g net carbs · 24 g protein
• White Fish Grilled Under a Chive Aioli CrustFrench · 688 kcal · 1.3 g net carbs · 38 g protein
• Yayla Çorbası (Turkish Yogurt, Rice and Mint Soup)Turkish · 286 kcal · 28 g net carbs · 6.7 g protein
• Çılbır (Turkish Eggs with Garlic Yoghurt and Chilli Butter)Turkish · 468 kcal · 7.5 g net carbs · 24 g protein
• Šaltibarščiai (Lithuanian Cold Pink Kefir and Beet Soup)Eastern European · 472 kcal · 53 g net carbs · 19 g protein

Browse and filter all 953 recipes

Recipes and videos by their cooks; the method summaries, step times, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.