American · dessert
Keto Bread Pudding Cake with Cinnamon Cream Sauce
Video by Papa G's Low Carb Recipes on YouTube · Open on YouTube
- Keto (2.4 g net carbs a serve)
- Vegetarian
- Gluten-free ingredients
Contains: Egg, Milk, Tree nuts. Check labels on stock, sauces and spice mixes.
Almond flour, eggs and cream sweetened only with sugar substitutes: each square has about 2 g net carbs and no added sugar, so it's a warm pudding that won't spike blood sugar.
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Ingredients 16
Method
Tap a time to watch that step in the video.
- Heat the oven to 175°C (350°F). Whisk the almond flour, baking powder and salt together and set aside. 0:25
- Beat the butter with the powdered sweetener until crumbly, then beat in the 2 eggs, egg yolk, almond extract, water and sour cream. Scrape down the bowl. 0:40
- Mix in the almond-flour mixture, spread the batter in an 8 × 8-inch (20 cm) or 9 × 7-inch dish, tap it level and bake for 15 minutes. 1:22
- Meanwhile, whisk the cream, 2 eggs, granulated sweetener, cinnamon and nutmeg in a cold saucepan, then cook over medium heat, stirring, until it boils and thickens. Take off the heat. 1:51
- Take out the cake (it will still be jiggly), stir the vanilla into the sauce and pour it over the cake to cover the top, keeping back about ½ cup for serving. 2:23
- Bake another 20–25 minutes until golden on top. Cool 15 minutes, run a knife round the edges, cut into 16 squares and serve warm with the extra sauce. 2:53
Tip. Plain whole-milk Greek yoghurt can replace the sour cream, as the cook suggests. Use a powdered and a granulated erythritol or monk fruit sweetener.
The method is a summary in our words — the video shows every step.
One portion (1 square) gives you 1 of 16
Where the energy comes from one serve
- Net carbs 4%
- Protein 9%
- Fat 87%
Fits keto: 2.4 g net carbs a serve, with 87% of the energy from fat.
Vitamins & minerals % of a day, one serve · tap for more
Vitamin E High25%
3.8 mg a serve, mostly from almond flour (85%). An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.
Vitamin A Source19%
174 µg a serve, mostly from heavy cream (53%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.
Selenium Source11%
6 µg a serve, mostly from eggs (32%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.
Vitamin B12 Source10%
0.2 µg a serve, mostly from eggs (29%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.
Show the other 11
Magnesium9%
38 mg a serve, mostly from almond flour (90%). Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.
Omega-37%
0.1 g a serve, mostly from heavy cream (64%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.
Zinc6%
0.6 mg a serve, mostly from almond flour (62%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.
Calcium5%
66 mg a serve, mostly from almond flour (51%). Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.
Iron4%
0.7 mg a serve, mostly from almond flour (68%). Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.
Folate4%
14 µg a serve, mostly from almond flour (38%). Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.
Potassium3%
140 mg a serve, mostly from almond flour (65%). Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.
Vitamin D3%
0.6 µg a serve. Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.
Vitamin B63%
0 mg a serve, mostly from almond flour (39%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.
Vitamin K1%
1.4 µg a serve, mostly from heavy cream (51%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.
Vitamin C0%
0.2 mg a serve, mostly from heavy cream (66%). An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.
Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works
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Recipe and video by Papa G's Low Carb Recipes; the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.