American · dessert
Keto Carrot Cake with Cream Cheese Frosting
Video by KetoFocus on YouTube · Open on YouTube
- Keto (4.5 g net carbs a serve)
- Vegetarian
- Gluten-free ingredients
Contains: Egg, Milk, Tree nuts. Check labels on stock, sauces and spice mixes.
Almond flour, eggs and real carrot sweetened with Swerve and monk fruit: about 4.5 g net carbs and 10 g protein a slice, with no added sugar.
The printable card is ink-friendly, fits on one page and has a QR code back to this recipe.
Ingredients 19
Method
Tap a time to watch that step in the video.
- Heat the oven to 175°C (350°F). In a large bowl whisk the almond flour, both sweeteners, baking powder, baking soda, salt, cinnamon, nutmeg and cloves. 1:37
- Add the grated carrot, eggs, melted butter and vanilla to the dry ingredients and mix until combined. 2:03
- Stir in the chopped pecans (or other nuts, or leave them out). 2:28
- Grease one 20 cm (8-inch) round pan or two 10 cm (4-inch) pans and line the bases with baking paper. Fill halfway and bake 25–30 minutes (22–25 for small pans), until set in the middle. 3:01
- Cool a little, run a knife around the edge and turn the cake out onto a rack. Let it cool completely. 3:45
- For the frosting, beat the cream cheese, softened butter, sour cream and vanilla, then add the confectioners Swerve slowly and whip 2–3 minutes until fluffy. 4:40
- Level the cooled cakes if they are domed, then spread frosting between the layers and over the cake (a thin crumb coat chilled for 30 minutes makes the final coat easier). Cut into 8 slices. 5:13
Tip. The cook says the recipe makes one single-layer 20 cm cake; double it for a two-layer cake. Walnuts work instead of pecans. Keep it covered in the fridge.
The method is a summary in our words — the video shows every step.
One portion, 1 slice (1/8 cake), gives you 1 of 8
Where the energy comes from one serve
- Net carbs 4%
- Protein 9%
- Fat 87%
Fits keto: 4.5 g net carbs a serve, with 87% of the energy from fat.
Vitamins & minerals % of a day, one serve · tap for more
Vitamin E High39%
5.9 mg a serve, mostly from almond flour (82%). An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.
Vitamin A High34%
309 µg a serve, mostly from cream cheese (28%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.
Selenium High21%
11 µg a serve, mostly from eggs (67%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.
Magnesium Source16%
66 mg a serve, mostly from almond flour (77%). Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.
Vitamin B12 Source15%
0.4 µg a serve, mostly from eggs (75%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.
Omega-3 Source14%
0.2 g a serve, mostly from cream cheese (39%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.
Zinc Source12%
1.4 mg a serve, mostly from almond flour (43%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.
Show the other 8
Calcium8%
108 mg a serve, mostly from almond flour (47%). Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.
Iron8%
1.4 mg a serve, mostly from almond flour (50%). Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.
Potassium6%
270 mg a serve, mostly from almond flour (50%). Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.
Folate6%
26 µg a serve, mostly from eggs (43%). Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.
Vitamin B66%
0.1 mg a serve, mostly from eggs (29%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.
Vitamin D5%
1 µg a serve, mostly from eggs (57%). Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.
Vitamin K3%
3.4 µg a serve, mostly from loosely packed grated carrot (34%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.
Vitamin C1%
0.6 mg a serve, mostly from loosely packed grated carrot (83%). An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.
Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works
You might also like
90-Second Keto Microwave CheesecakeAmerican · 341 kcal · 10 g protein
Blueberry Jamboree with Pecan CrustAmerican · 250 kcal · 2.9 g protein
Carnivore Egg and Butter Cake with Whipped CreamAmerican · 381 kcal · 7.2 g protein
Chocolate Chip Cookies with Sugar-Free ChipsAmerican · 208 kcal · 4.5 g protein
Chocolate-Dipped Strawberries (No Sugar Added)American · 187 kcal · 3 g protein
Cinnamon Ricotta Cake with Coconut FlourAmerican · 230 kcal · 8.3 g protein
Recipe and video by KetoFocus; the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.