Global · dessert
Keto Vanilla Birthday Cake with Cream Cheese Frosting
Video by lowcarbrecipeideas on YouTube · Open on YouTube
- Keto (6.3 g net carbs a serve)
- Vegetarian
- Gluten-free ingredients
Contains: Egg, Milk, Tree nuts. Check labels on stock, sauces and spice mixes.
Almond and coconut flour, eggs and cream sweetened with monk fruit and allulose: about 6 g net carbs and 11 g protein a slice, with no added sugar.
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Ingredients 17
Method
Tap a time to watch that step in the video.
- Heat the oven to 170°C (340°F). In a big bowl mix the almond flour, coconut flour, baking powder, baking soda, salt and monk fruit sweetener. 0:45
- Add the eggs, whipping cream, melted butter and vanilla and whisk to a smooth, moderately thick batter. 1:16
- Grease three 20 cm (8-inch) round pans and line the bases with baking paper. Divide the batter between them, spread it evenly and bake about 15 minutes, until a toothpick comes out clean. 1:57
- Meanwhile beat the softened cream cheese and butter with a hand mixer until smooth, then beat in the powdered allulose, salt and vanilla. Chill until the cakes are cold. 2:25
- When the layers are completely cool, spread frosting over the first, add the second, frost it, then top with the third. 3:20
- Cover the top and sides with the rest of the frosting, smooth it and run a toothed cake scraper around the sides. Decorate with berries and a dusting of powdered sweetener. 3:45
- Cut into 12 slices. Keep in the fridge for up to a week. 4:30
Tip. Without the frosting, the cook says to raise the cake's sweetener to 80–120 g. Yoghurt, sour cream or coconut cream can replace the whipping cream.
The method is a summary in our words — the video shows every step.
One portion, 1 slice (1/12 cake), gives you 1 of 12
Where the energy comes from one serve
- Net carbs 5%
- Protein 9%
- Fat 86%
Fits keto: 6.3 g net carbs a serve, with 86% of the energy from fat.
Vitamins & minerals % of a day, one serve · tap for more
Vitamin A High46%
413 µg a serve, mostly from whipping cream (31%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.
Vitamin E High44%
6.6 mg a serve, mostly from almond flour (78%). An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.
Selenium High26%
14 µg a serve, mostly from eggs (62%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.
Vitamin B12 High20%
0.5 µg a serve, mostly from eggs (66%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.
Omega-3 Source17%
0.3 g a serve, mostly from whipping cream (35%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.
Magnesium Source16%
68 mg a serve, mostly from almond flour (80%). Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.
Zinc Source12%
1.3 mg a serve, mostly from almond flour (48%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.
Calcium Source10%
125 mg a serve, mostly from almond flour (43%). Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.
Show the other 7
Iron8%
1.4 mg a serve, mostly from almond flour (52%). Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.
Potassium7%
320 mg a serve, mostly from almond flour (46%). Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.
Vitamin D7%
1.3 µg a serve, mostly from eggs (48%). Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.
Folate7%
28 µg a serve, mostly from eggs (44%). Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.
Vitamin B66%
0.1 mg a serve, mostly from eggs (32%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.
Vitamin K3%
3.7 µg a serve, mostly from whipping cream (28%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.
Vitamin C2%
1.5 mg a serve, mostly from fresh berries (87%). An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.
Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works
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Recipe and video by lowcarbrecipeideas; the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.