Eat · 20 recipes
Healthy feta recipes
20 healthy recipes that use feta, from cooks around the world, each with their video — tap a time beside any step to watch just that step — and what one serve gives you. 14 keto, 13 vegetarian and 9 ready in 30 minutes or less.
Got more in the fridge? Search Eat by what you have: add feta and the rest of your ingredients, and the recipes that use the most of them come first, with how much more you’d need to buy.
Biftekia (Greek Lamb Burgers Stuffed with Spicy Feta)Greek · 471 kcal · 5.3 g net carbs · 32 g protein
Bouyourdi (Greek Baked Feta and Tomato Dip)Greek · 426 kcal · 5.5 g net carbs · 21 g protein
Broccoli, Turkey and Feta Egg BitesGlobal · 235 kcal · 4.5 g net carbs · 22 g protein
Butter-Basted Chicken Thigh Salad with Feta and OlivesMediterranean · 460 kcal · 4.7 g net carbs · 23 g protein
Chicken Cobb Salad with Balsamic VinaigretteAmerican · 371 kcal · 4.6 g net carbs · 27 g protein
Chopped Greek Salad with Romaine and AvocadoGreek · 200 kcal · 7.1 g net carbs · 5.1 g protein
Creamy Greek Dressing with Feta, Yoghurt and OreganoGreek · 115 kcal per 2 tbsp · 1.2 g net carbs · 1.4 g protein
Creamy Greek Whipped Feta DipGreek · 189 kcal per ⅓ cup (about 80 g) · 3.3 g net carbs · 8.1 g protein
Cretan Zucchini and Feta OmeletteGreek · 344 kcal · 6.6 g net carbs · 16 g protein
Crustless Spinach, Mushroom and Feta QuicheAmerican · 260 kcal · 4.6 g net carbs · 16 g protein
Fasolada: Greek White Bean Soup in 30 MinutesGreek · 330 kcal · 30 g net carbs · 13 g protein
Gemista (Greek Rice-Stuffed Peppers and Tomatoes)Greek · 474 kcal · 66 g net carbs · 12 g protein
Greek Chicken Farro Meal-Prep BowlsGreek · 525 kcal · 37 g net carbs · 39 g protein
Greek Marinated Feta and Olives with HerbsGreek · 264 kcal per about ½ cup (110 g) · 3.1 g net carbs · 4.2 g protein
Greek Sheet-Pan Chicken Thighs with VegetablesGreek · 470 kcal · 6.8 g net carbs · 27 g protein
Green Shakshuka with Spinach, Herbs and FetaMiddle Eastern · 438 kcal · 7.6 g net carbs · 18 g protein
Horiatiki: Traditional Greek Village SaladGreek · 177 kcal · 6.2 g net carbs · 5.5 g protein
Kotopoulo Kokinisto (Greek Chicken and Potatoes in Tomato)Greek · 537 kcal · 32 g net carbs · 38 g protein
Mediterranean White Bean Dip with Feta and Sun-Dried TomatoGreek · 222 kcal per 6 tbsp (about 100 g) · 11 g net carbs · 7.5 g protein
Mutabbal Shawandar (Roasted Beetroot and Tahini Dip)Middle Eastern · 149 kcal · 7.9 g net carbs · 4.3 g protein
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Recipes and videos by their cooks; the method summaries, step times, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.