Eat · 18 recipes
Healthy cauliflower recipes
18 healthy recipes that use cauliflower, from cooks around the world, each with their video — tap a time beside any step to watch just that step — and what one serve gives you. 11 keto, 8 vegetarian and 7 ready in 30 minutes or less.
Got more in the fridge? Search Eat by what you have: add cauliflower and the rest of your ingredients, and the recipes that use the most of them come first, with how much more you’d need to buy.
Bhetki Machher Jhol (Bengali Fish Curry with Vegetables)Indian · 260 kcal · 11 g net carbs · 24 g protein
Cauliflower Rice Sushi Rolls with Salmon and AvocadoJapanese · 304 kcal · 6 g net carbs · 15 g protein
Chicken Fajita Stuffed CapsicumsMexican · 190 kcal · 8.4 g net carbs · 19 g protein
Cottage Pie with Cheesy Cauliflower MashBritish · 336 kcal · 7.4 g net carbs · 23 g protein
Cream of Cauliflower SoupGlobal · 232 kcal · 7.1 g net carbs · 6.1 g protein
Garlic Butter Mashed CauliflowerAmerican · 142 kcal · 5.9 g net carbs · 3.9 g protein
Keto Poha with Cauliflower, Peanuts and Curry LeavesIndian · 231 kcal · 9 g net carbs · 6.4 g protein
Kyllingefrikassé (Danish Chicken Fricassee with Vegetables)Nordic · 682 kcal · 19 g net carbs · 55 g protein
Loaded Cauliflower Cheddar WafflesAmerican · 319 kcal per 2 waffles · 5.4 g net carbs · 18 g protein
Low-Carb Cauliflower Pizza Crust with ManchegoMediterranean · 238 kcal per ½ pizza base · 9.6 g net carbs · 18 g protein
Low-Carb Shepherd's Pie with Lamb and Cauliflower MashBritish · 296 kcal · 3.2 g net carbs · 21 g protein
Minestrone di Verdure (Italian Vegetable Soup)Italian · 240 kcal · 23 g net carbs · 6.7 g protein
One-Pot Masala KhichdiIndian · 417 kcal · 67 g net carbs · 15 g protein
Parmesan-Roasted CauliflowerAmerican · 165 kcal · 3.8 g net carbs · 8 g protein
Roasted Cauliflower Hummus with Pine NutsMiddle Eastern · 218 kcal per about ⅔ cup · 6.9 g net carbs · 5.3 g protein
Shrimp Cauliflower Fried RiceChinese · 395 kcal · 7 g net carbs · 37 g protein
Stuffed Cabbage Rolls with Pork and Cauliflower RiceEastern European · 386 kcal · 8.9 g net carbs · 24 g protein
Three-Ingredient Thai Red Curry with Cauliflower RiceThai · 560 kcal · 8.4 g net carbs · 30 g protein
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Recipes and videos by their cooks; the method summaries, step times, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.