Eat · 130 recipes
Healthy ginger recipes
130 healthy recipes that use ginger, from cooks around the world, each with their video — tap a time beside any step to watch just that step — and what one serve gives you. 27 keto, 40 vegetarian and 36 ready in 30 minutes or less.
Got more in the fridge? Search Eat by what you have: add ginger and the rest of your ingredients, and the recipes that use the most of them come first, with how much more you’d need to buy.
Apple, Carrot and Beetroot Smoothie with GingerAmerican · 134 kcal per 1 large glass (400 ml) · 26 g net carbs · 2.3 g protein
Asam Pedas (Malay Spicy Tamarind Fish)Malaysian · 522 kcal · 16 g net carbs · 31 g protein
Asian Chicken Lettuce WrapsChinese · 340 kcal · 18 g net carbs · 25 g protein
Atakilt Wat (Ethiopian Cabbage, Carrot and Potato)Ethiopian · 110 kcal · 12 g net carbs · 2.3 g protein
Ayam Woku (Manado Chicken with Lemon Basil and Turmeric)Indonesian · 492 kcal · 13 g net carbs · 43 g protein
Baek-kimchi (Non-Spicy White Kimchi)Korean · 21 kcal per ¼ cup (50 g) · 2.9 g net carbs · 0.9 g protein
Bangladeshi Shrimp Malai Curry (Chingri Malaikari)Indian · 462 kcal · 9.4 g net carbs · 19 g protein
Beef RendangIndonesian · 586 kcal · 15 g net carbs · 47 g protein
Bhetki Machher Jhol (Bengali Fish Curry with Vegetables)Indian · 260 kcal · 11 g net carbs · 24 g protein
Bo Kho (Vietnamese Lemongrass Beef Stew with Carrots)Vietnamese · 441 kcal · 14 g net carbs · 45 g protein
Bossam (Korean Boiled Pork Belly) with KimchiKorean · 883 kcal · 0.8 g net carbs · 35 g protein
Buter Dal (Bangladeshi Hotel-Style Chana Dal)Bangladeshi · 269 kcal · 26 g net carbs · 12 g protein
Cantonese Bok Choy and Pork SoupChinese · 84 kcal · 3.2 g net carbs · 7.9 g protein
Cantonese Steamed Fish with Ginger and Spring OnionChinese · 193 kcal · 2.7 g net carbs · 20 g protein
Cardamom and Ginger Masala ChaiIndian · 101 kcal per 1 cup (180 ml) · 12 g net carbs · 4 g protein
Cheesy Paneer Bhurji (Spiced Scrambled Paneer)Indian · 406 kcal · 6.3 g net carbs · 20 g protein
Chicken Jalfrezi, Restaurant Style (Low-Carb Curry)Indian · 445 kcal · 11 g net carbs · 32 g protein
Chicken Tinola (Filipino Ginger Chicken Soup)Filipino · 325 kcal · 5.7 g net carbs · 27 g protein
Chingri Bhuna (Bangladeshi Spicy Prawn Curry)Bangladeshi · 406 kcal · 10 g net carbs · 30 g protein
Cold Soba with Pork, Kimchi and Sesame DipJapanese · 342 kcal · 40 g net carbs · 23 g protein
Coorg Pandi Curry (Kodava Pork Curry)Indian · 583 kcal · 5.3 g net carbs · 45 g protein
Coriander and Mint Chutney with YoghurtIndian · 7 kcal per 1 tbsp · 1 g net carbs · 0.3 g protein
Creamy Chana Masala (No Cream)Indian · 397 kcal · 38 g net carbs · 14 g protein
Creamy Peri-Peri Chicken LiversSouth African · 527 kcal · 7.8 g net carbs · 26 g protein
Creamy White Chicken KarahiPakistani · 455 kcal · 6.1 g net carbs · 32 g protein
Daegu Jiri-tang (Korean Clear Cod Soup)Korean · 174 kcal · 6.1 g net carbs · 27 g protein
Dak-baeksuk (Korean Whole Poached Chicken Soup)Korean · 441 kcal · 5 g net carbs · 49 g protein
Dakbokkeumtang (Korean Spicy Braised Chicken)Korean · 349 kcal · 31 g net carbs · 40 g protein
Dakgalbi (Korean Spicy Chicken and Vegetables)Korean · 591 kcal · 64 g net carbs · 41 g protein
Dallo Themparaduwa (Sri Lankan Spicy Tempered Squid)Sri Lankan · 357 kcal · 16 g net carbs · 31 g protein
Dhaba-Style Rajma MasalaIndian · 343 kcal · 33 g net carbs · 14 g protein
Digaag Qumbe (Somali Yoghurt and Coconut Chicken Curry)East African · 537 kcal · 16 g net carbs · 27 g protein
Durban Chicken Curry with PotatoesSouth African · 505 kcal · 17 g net carbs · 39 g protein
Easy Keto Butter ChickenIndian · 812 kcal · 9 g net carbs · 47 g protein
Fermented Ginger Carrot SlawAmerican · 16 kcal per ¼ cup (40 g) · 2.8 g net carbs · 0.4 g protein
Fiji Indian Chicken and Potato CurryIndian · 517 kcal · 20 g net carbs · 45 g protein
Filipino-Style Chicken Curry with Coconut MilkFilipino · 457 kcal · 17 g net carbs · 32 g protein
Gai Pad King (Thai Ginger Chicken Stir-Fry)Thai · 301 kcal · 10 g net carbs · 26 g protein
Garlic Chicken Zucchini Noodles (Low-Carb Chow Mein)Chinese · 289 kcal · 9.8 g net carbs · 27 g protein
Gat-kimchi (Mustard Greens Kimchi)Korean · 24 kcal per ¼ cup (50 g) · 2.5 g net carbs · 1.9 g protein
Goan Fish CurryIndian · 234 kcal · 7.6 g net carbs · 24 g protein
Goan Pork Vindaloo (No Added Oil)Indian · 446 kcal · 15 g net carbs · 31 g protein
Godeungeo-jorim (Korean Braised Mackerel with Radish)Korean · 332 kcal · 26 g net carbs · 28 g protein
Golden Milk with Turmeric, Ginger and ClovesIndian · 63 kcal · 5.8 g net carbs · 1.9 g protein
Gongura Mutton (Andhra Sorrel Leaf and Goat Curry)Indian · 323 kcal · 9.8 g net carbs · 28 g protein
Gulai Ayam (Padang-Style Chicken Curry)Indonesian · 243 kcal · 5.1 g net carbs · 13 g protein
Haser Mangsho Bhuna (Bangladeshi Spicy Duck Curry)Bangladeshi · 747 kcal · 5.5 g net carbs · 32 g protein
Hawaiian Ahi Tuna PokeAmerican · 222 kcal · 2.8 g net carbs · 37 g protein
Hen'omby Ritra (Malagasy Braised Shredded Beef)East African · 407 kcal · 12 g net carbs · 51 g protein
High-Protein Egg Roll in a Bowl with Beef MinceChinese · 405 kcal · 15 g net carbs · 38 g protein
Home-Style Egg Curry (Anda Masala)Indian · 448 kcal · 24 g net carbs · 18 g protein
Hunan Stir-Fried Pork with Green Chillies (Xiaochao Rou)Chinese · 463 kcal · 12 g net carbs · 24 g protein
Japanese Restaurant Carrot-Ginger DressingJapanese · 44 kcal per 2 tbsp · 2.3 g net carbs · 0.6 g protein
Jeyuk Bokkeum (Korean Spicy Pork Stir-Fry)Korean · 349 kcal · 10 g net carbs · 22 g protein
Kadhai Paneer with Fresh Kadhai MasalaIndian · 559 kcal · 20 g net carbs · 23 g protein
Kamba (Swahili Spiced Prawns with Peppers)East African · 221 kcal · 3.2 g net carbs · 24 g protein
Kapitan Chicken (Malaysian Nyonya Chicken Curry)Malaysian · 673 kcal · 9.6 g net carbs · 42 g protein
Kerala Beef Roast (Kuttanadan Beef Varattiyathu)Indian · 666 kcal · 18 g net carbs · 47 g protein
Kerala Coconut Prawn CurryIndian · 264 kcal · 7.8 g net carbs · 16 g protein
Kerala Fish Molly (Meen Moilee)Indian · 515 kcal · 10 g net carbs · 25 g protein
Keto Almond Dosa with Coconut ChutneyIndian · 346 kcal · 5.1 g net carbs · 9.1 g protein
Keto Chicken KormaIndian · 377 kcal · 6.1 g net carbs · 24 g protein
Keto Kokum and Coconut Fish CurryIndian · 316 kcal · 6.9 g net carbs · 17 g protein
Kik Alicha (Ethiopian Yellow Split Pea Stew)Ethiopian · 293 kcal · 21 g net carbs · 11 g protein
Kkakdugi (Cubed Radish Kimchi)Korean · 16 kcal per ¼ cup (50 g) · 2.3 g net carbs · 0.6 g protein
Kottayam Fish Curry (Meen Mulakittathu with Kudampuli)Indian · 329 kcal · 8.4 g net carbs · 30 g protein
Kukhura ko Masu (Nepali Chicken Curry)Nepali · 442 kcal · 12 g net carbs · 38 g protein
Kuku Paka (Kenyan Coconut Chicken Curry)East African · 582 kcal · 6.5 g net carbs · 45 g protein
Lamb Keema Matar (Mince and Pea Curry)Indian · 328 kcal · 18 g net carbs · 17 g protein
Lamb Rogan Josh (Kashmiri Lamb Curry)Indian · 563 kcal · 8.6 g net carbs · 43 g protein
Low-Carb Beef and Broccoli Stir-FryChinese · 300 kcal · 3.6 g net carbs · 27 g protein
Ma You Ji (Taiwanese Sesame Oil Chicken Soup)Taiwanese · 807 kcal · 11 g net carbs · 52 g protein
Madurai Pepper Chicken (Milagu Kozhi in Sesame Oil)Indian · 506 kcal · 11 g net carbs · 40 g protein
Maharagwe (Kenyan Coconut Bean Stew)East African · 414 kcal · 32 g net carbs · 15 g protein
Maini (Zanzibar-Style Beef Liver in Tomato Sauce)East African · 379 kcal · 15 g net carbs · 36 g protein
Malai Chicken Kebabs with Cream and CheeseIndian · 369 kcal · 2.3 g net carbs · 28 g protein
Marag Bamia (Gulf Okra and Lamb Stew with Dried Lime)Middle Eastern · 473 kcal · 14 g net carbs · 36 g protein
Masala Chaas (Spiced Buttermilk with Ginger and Mint)Indian · 81 kcal per 1 glass (300 ml) · 6.5 g net carbs · 4.6 g protein
Matar Mushroom Masala (Mushroom and Pea Curry)Indian · 342 kcal · 18 g net carbs · 7.7 g protein
Mauritian Lamb Curry with PotatoesEast African · 601 kcal · 41 g net carbs · 27 g protein
Mchuzi wa Kuku (Zanzibar Chicken and Eggplant Stew)East African · 411 kcal · 13 g net carbs · 34 g protein
Mezbani Gosht (Chittagong Beef Curry with Mustard Oil)Bangladeshi · 783 kcal · 6.9 g net carbs · 52 g protein
Mixed Vegetable Besan Chilla (Chickpea Flour Pancakes)Indian · 288 kcal · 26 g net carbs · 12 g protein
Moong Dal and Paneer Cheela (Lentil Pancakes)Indian · 331 kcal · 19 g net carbs · 18 g protein
Murgh Saagwala (Spinach Chicken Curry)Indian · 354 kcal · 11 g net carbs · 28 g protein
Ndengu: Kenyan Green Gram Stew with KaleEast African · 412 kcal · 31 g net carbs · 16 g protein
Nepali Goat Curry (Khasi ko Masu)Nepali · 285 kcal · 15 g net carbs · 32 g protein
Newari Chicken ChoilaNepali · 297 kcal · 3 g net carbs · 30 g protein
Oil-Free Pakistani Chicken Curry (Salan)Pakistani · 350 kcal · 11 g net carbs · 37 g protein
One-Pot Masala KhichdiIndian · 417 kcal · 67 g net carbs · 15 g protein
Oven Tandoori ChickenIndian · 345 kcal · 3.4 g net carbs · 40 g protein
Palak Chana Masala (Chickpeas with Spinach)Pakistani · 375 kcal · 29 g net carbs · 15 g protein
Paneer Makhanwala (Butter Paneer)Indian · 284 kcal · 5.1 g net carbs · 10 g protein
Paneer Tikka on a Grill PanIndian · 522 kcal per 1 skewer (120 g paneer) · 19 g net carbs · 27 g protein
Peanut-Ginger Dressing with SrirachaGlobal · 97 kcal per 2 tbsp · 5.7 g net carbs · 2.6 g protein
Pepes Ikan (Indonesian Spiced Mackerel in Banana Leaf)Indonesian · 282 kcal · 12 g net carbs · 26 g protein
Pho Ga (Vietnamese Chicken Noodle Soup)Vietnamese · 401 kcal · 56 g net carbs · 26 g protein
Poached Chicken Legs with Ginger Scallion OilChinese · 385 kcal · 3.6 g net carbs · 27 g protein
Prawn and Broccoli Stir-Fry in Garlic SauceChinese · 465 kcal · 18 g net carbs · 45 g protein
Punjabi Black-Eyed Bean Curry (Lobia Masala)Indian · 320 kcal · 35 g net carbs · 17 g protein
Red Red (Ghanaian Black-Eyed Pea Stew with Plantain)West African · 555 kcal · 81 g net carbs · 12 g protein
Salmon Chan Chan Yaki with Miso VegetablesJapanese · 576 kcal · 41 g net carbs · 35 g protein
Salted Mint Lassi with GingerIndian · 156 kcal per 1 tall glass over ice · 13 g net carbs · 8.8 g protein
Samak Saloona (Gulf Fish Stew with Tomato and Dried Lime)Middle Eastern · 352 kcal · 12 g net carbs · 31 g protein
Sambal Goreng with Tofu, Tempeh and Green BeansMalaysian · 519 kcal · 16 g net carbs · 36 g protein
Seekh Kabab (Pakistani Spiced Beef Mince Kebabs)Pakistani · 639 kcal · 12 g net carbs · 51 g protein
Sesame-Ginger Dressing with LimeGlobal · 72 kcal per 2 tbsp · 6.4 g net carbs · 0.8 g protein
Shalgam Gosht (Mutton and Turnip Curry)Indian · 567 kcal · 21 g net carbs · 41 g protein
Shinwari Karahi (Peshawari Mutton with Tomato and Pepper)Pakistani · 477 kcal · 5.7 g net carbs · 40 g protein
Shogayaki (Japanese Ginger Pork) with Shredded CabbageJapanese · 622 kcal · 33 g net carbs · 40 g protein
Singapore Curry Chicken with PotatoesMalaysian · 499 kcal · 28 g net carbs · 21 g protein
Small-Batch Easy Napa Cabbage Kimchi (Mak-kimchi)Korean · 18 kcal per ¼ cup (50 g) · 2.4 g net carbs · 1 g protein
Soto Ayam (Indonesian Turmeric Chicken Soup)Indonesian · 368 kcal · 28 g net carbs · 27 g protein
South Indian Coconut Chutney with Curry Leaf TemperingIndian · 60 kcal per 2 tbsp · 1.7 g net carbs · 0.8 g protein
South Indian Onion Tomato ChutneyIndian · 49 kcal per 2 tbsp · 2.5 g net carbs · 0.6 g protein
Sri Lankan Black Pork CurrySri Lankan · 538 kcal · 8.9 g net carbs · 35 g protein
Sri Lankan Chicken Curry with Coconut MilkSri Lankan · 431 kcal · 10 g net carbs · 23 g protein
Steamed Chicken with Shiitake and Red DatesChinese · 287 kcal · 16 g net carbs · 19 g protein
Swahili Fish Curry (Mchuzi wa Samaki)East African · 529 kcal · 5.6 g net carbs · 42 g protein
Sweet and Salty Tofu Rice BowlChinese · 894 kcal · 104 g net carbs · 48 g protein
Taiwanese Stir-Fried Clams with Basil (Chao Ge Li)Taiwanese · 173 kcal · 7.3 g net carbs · 11 g protein
Tandoori Salmon with Mint Mayo ChutneyIndian · 408 kcal · 4.5 g net carbs · 24 g protein
Teriyaki Salmon Rice Bowls with Bok ChoyJapanese · 719 kcal · 65 g net carbs · 40 g protein
Tomato Egg Drop SoupChinese · 178 kcal · 13 g net carbs · 8.3 g protein
Tonjiru (Japanese Pork and Root Vegetable Miso Soup)Japanese · 302 kcal · 14 g net carbs · 12 g protein
Vegan Kung Pao TofuChinese · 465 kcal · 17 g net carbs · 32 g protein
Vegan Mapo Tofu with Shiitake and ChickpeasChinese · 251 kcal · 16 g net carbs · 11 g protein
Vegetable Oats UpmaIndian · 401 kcal · 49 g net carbs · 13 g protein
Vegetarian Japanese Curry with Homemade RouxJapanese · 667 kcal · 92 g net carbs · 14 g protein
Xinjiang Cumin Lamb Stir-FryChinese · 415 kcal · 13 g net carbs · 24 g protein
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Recipes and videos by their cooks; the method summaries, step times, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.