Eat · 123 recipes
Healthy chicken recipes
123 healthy recipes that use chicken, from cooks around the world, each with their video — tap a time beside any step to watch just that step — and what one serve gives you. 33 keto and 21 ready in 30 minutes or less.
Got more in the fridge? Search Eat by what you have: add chicken and the rest of your ingredients, and the recipes that use the most of them come first, with how much more you’d need to buy.
Ajiaco: Colombian Chicken and Three-Potato SoupLatin American · 434 kcal · 40 g net carbs · 34 g protein
Akoho sy Voanio (Malagasy Coconut Chicken)East African · 700 kcal · 11 g net carbs · 49 g protein
Asian Chicken Lettuce WrapsChinese · 340 kcal · 18 g net carbs · 25 g protein
Avgolemono (Greek Lemon Chicken and Rice Soup)Greek · 256 kcal · 32 g net carbs · 17 g protein
Ayam Masak Lemak Cili Api (Malay Turmeric Coconut Chicken)Malaysian · 504 kcal · 14 g net carbs · 38 g protein
Ayam Woku (Manado Chicken with Lemon Basil and Turmeric)Indonesian · 492 kcal · 13 g net carbs · 43 g protein
Baked Chicken Katsu with Ponzu and Daikon (Gluten-Free)Japanese · 460 kcal · 40 g net carbs · 41 g protein
BBQ Basil-Chilli Chicken with Grilled Veg and QuinoaAustralian · 500 kcal · 23 g net carbs · 54 g protein
Begova Corba (Bosnian Bey's Chicken and Okra Soup)Balkan · 181 kcal · 9.4 g net carbs · 14 g protein
Burmese Chopped Chicken Curry (Kyet Thar Sin Kaw)Burmese · 534 kcal · 13 g net carbs · 28 g protein
Butter-Basted Chicken Thigh Salad with Feta and OlivesMediterranean · 460 kcal · 4.7 g net carbs · 23 g protein
Caldo de Pollo (Mexican Chicken and Vegetable Soup)Mexican · 292 kcal · 23 g net carbs · 30 g protein
Chawanmushi (Japanese Savoury Steamed Egg Custard)Japanese · 97 kcal · 3 g net carbs · 11 g protein
Chicken and Broccoli Stir-FryChinese · 277 kcal · 9.9 g net carbs · 27 g protein
Chicken Cacciatore with PorciniItalian · 575 kcal · 23 g net carbs · 51 g protein
Chicken Cobb Salad with Balsamic VinaigretteAmerican · 371 kcal · 4.6 g net carbs · 27 g protein
Chicken Fajita Stuffed CapsicumsMexican · 190 kcal · 8.4 g net carbs · 19 g protein
Chicken Jalfrezi, Restaurant Style (Low-Carb Curry)Indian · 445 kcal · 11 g net carbs · 32 g protein
Chicken Liver Pâté with ButterGlobal · 124 kcal · 0.3 g net carbs · 5.4 g protein
Chicken Maafe (West African Peanut Stew)West African · 539 kcal · 23 g net carbs · 36 g protein
Chicken Pot Pie with Almond Flour Biscuit TopsAmerican · 497 kcal · 7.4 g net carbs · 24 g protein
Chicken Salad Lettuce Wraps with Egg, Pecans and DillAmerican · 370 kcal · 3.3 g net carbs · 26 g protein
Chicken Tagine with Preserved Lemon and OlivesNorth African · 622 kcal · 9.3 g net carbs · 56 g protein
Chicken Thighs in Creamy Mustard SauceFrench · 700 kcal · 4.3 g net carbs · 51 g protein
Chicken Tinga Tacos with Pickled ChipotlesMexican · 605 kcal · 44 g net carbs · 34 g protein
Chicken Tinola (Filipino Ginger Chicken Soup)Filipino · 325 kcal · 5.7 g net carbs · 27 g protein
Chipotle Chicken Burrito BowlsMexican · 715 kcal · 73 g net carbs · 61 g protein
Creamy Chicken and Cheddar Soup with BaconGlobal · 769 kcal · 4.2 g net carbs · 59 g protein
Creamy Chicken, Spinach and Mushroom CasseroleAmerican · 385 kcal · 3.7 g net carbs · 25 g protein
Creamy Herb Mushroom Chicken with DillAmerican · 365 kcal · 3.5 g net carbs · 29 g protein
Creamy Lemon Chicken Thighs with SpinachAmerican · 364 kcal · 2.9 g net carbs · 27 g protein
Creamy Peri-Peri Chicken LiversSouth African · 527 kcal · 7.8 g net carbs · 26 g protein
Creamy White Chicken KarahiPakistani · 455 kcal · 6.1 g net carbs · 32 g protein
Crispy Low-Carb Chicken Tenders in the Air FryerAmerican · 253 kcal per 1 large tender · 1.4 g net carbs · 25 g protein
Crispy-Skin Chicken Thighs in TallowAmerican · 521 kcal · 0 g net carbs · 47 g protein
Dak-baeksuk (Korean Whole Poached Chicken Soup)Korean · 441 kcal · 5 g net carbs · 49 g protein
Dakbokkeumtang (Korean Spicy Braised Chicken)Korean · 349 kcal · 31 g net carbs · 40 g protein
Dakgalbi (Korean Spicy Chicken and Vegetables)Korean · 591 kcal · 64 g net carbs · 41 g protein
Digaag Qumbe (Somali Yoghurt and Coconut Chicken Curry)East African · 537 kcal · 16 g net carbs · 27 g protein
Durban Chicken Curry with PotatoesSouth African · 505 kcal · 17 g net carbs · 39 g protein
Easy Keto Butter ChickenIndian · 812 kcal · 9 g net carbs · 47 g protein
Easy Skillet Chicken FajitasMexican · 589 kcal · 39 g net carbs · 47 g protein
Egyptian Molokhia with Chicken (Jute Leaf Soup)Egyptian · 383 kcal · 8.6 g net carbs · 38 g protein
Escabeche de Pollo (Argentine Pickled Chicken)Argentinian · 462 kcal · 9.5 g net carbs · 39 g protein
Fiji Indian Chicken and Potato CurryIndian · 517 kcal · 20 g net carbs · 45 g protein
Filipino Chicken AdoboFilipino · 376 kcal · 3.3 g net carbs · 32 g protein
Filipino-Style Chicken Curry with Coconut MilkFilipino · 457 kcal · 17 g net carbs · 32 g protein
Frango com Quiabo (Brazilian Chicken and Okra Stew)Brazilian · 462 kcal · 9.2 g net carbs · 44 g protein
Ga Xao Sa Ot (Vietnamese Lemongrass Chilli Chicken)Vietnamese · 392 kcal · 7.1 g net carbs · 31 g protein
Gaeng Om Gai (Isan Chicken and Dill Herb Curry, No Oil)Thai · 261 kcal · 10 g net carbs · 42 g protein
Gaeng Pa (Thai Jungle Curry with Chicken)Thai · 278 kcal · 14 g net carbs · 20 g protein
Gai Pad King (Thai Ginger Chicken Stir-Fry)Thai · 301 kcal · 10 g net carbs · 26 g protein
Galinhada: Brazilian Chicken and Saffron RiceBrazilian · 645 kcal · 72 g net carbs · 35 g protein
Garlic Chicken Zucchini Noodles (Low-Carb Chow Mein)Chinese · 289 kcal · 9.8 g net carbs · 27 g protein
Greek Chicken Farro Meal-Prep BowlsGreek · 525 kcal · 37 g net carbs · 39 g protein
Greek Roast Chicken Thighs in Tomato-Oregano MarinadeGreek · 373 kcal · 4.4 g net carbs · 26 g protein
Greek Sheet-Pan Chicken Thighs with VegetablesGreek · 470 kcal · 6.8 g net carbs · 27 g protein
Grilled Ancho-Chipotle Chicken Tacos with Avocado SalsaMexican · 488 kcal · 36 g net carbs · 42 g protein
Grilled Peri-Peri Spatchcock ChickenSouth African · 1,030 kcal · 7 g net carbs · 60 g protein
Guyanese Chicken CurryCaribbean · 330 kcal · 13 g net carbs · 31 g protein
High-Protein Chicken Crust Pizza BaseAmerican · 259 kcal per ½ pizza base · 0.9 g net carbs · 30 g protein
Jacques Pépin's Classic Roast Chicken (Butter, Salt and Pepper)French · 532 kcal · 1 g net carbs · 58 g protein
Japanese Chicken Hot Pot (Mizutaki Nabe) with PonzuJapanese · 505 kcal · 18 g net carbs · 52 g protein
Jawaneh (Lebanese Lemon and Spice Chicken Wings)Middle Eastern · 486 kcal · 4.2 g net carbs · 33 g protein
Joojeh Kabab (Persian Saffron Chicken Skewers)Persian · 441 kcal · 6.8 g net carbs · 60 g protein
Kabab Tabei Morgh (Persian Pan Chicken Kebab)Persian · 563 kcal · 9.6 g net carbs · 37 g protein
Kapitan Chicken (Malaysian Nyonya Chicken Curry)Malaysian · 673 kcal · 9.6 g net carbs · 42 g protein
Kedjenou (Ivorian Slow-Steamed Chicken Stew)West African · 424 kcal · 9.7 g net carbs · 44 g protein
Keto Chicken KormaIndian · 377 kcal · 6.1 g net carbs · 24 g protein
Kotopoulo Kokinisto (Greek Chicken and Potatoes in Tomato)Greek · 537 kcal · 32 g net carbs · 38 g protein
Kotopoulo me Bamies (Greek Chicken and Okra in Tomato)Greek · 759 kcal · 18 g net carbs · 55 g protein
Kukhura ko Masu (Nepali Chicken Curry)Nepali · 442 kcal · 12 g net carbs · 38 g protein
Kuku Paka (Kenyan Coconut Chicken Curry)East African · 582 kcal · 6.5 g net carbs · 45 g protein
Kyllingefrikassé (Danish Chicken Fricassee with Vegetables)Nordic · 682 kcal · 19 g net carbs · 55 g protein
Larb (Thai Minced Chicken or Pork Salad)Thai · 343 kcal · 12 g net carbs · 24 g protein
Low-Carb Chicken Noodle Soup with ShiratakiAmerican · 97 kcal · 3.4 g net carbs · 11 g protein
Low-Carb Chicken Parmesan Without BreadcrumbsItalian · 537 kcal · 10 g net carbs · 56 g protein
Ma You Ji (Taiwanese Sesame Oil Chicken Soup)Taiwanese · 807 kcal · 11 g net carbs · 52 g protein
Madurai Pepper Chicken (Milagu Kozhi in Sesame Oil)Indian · 506 kcal · 11 g net carbs · 40 g protein
Malai Chicken Kebabs with Cream and CheeseIndian · 369 kcal · 2.3 g net carbs · 28 g protein
Mchuzi wa Kuku (Zanzibar Chicken and Eggplant Stew)East African · 411 kcal · 13 g net carbs · 34 g protein
Moelas à Portuguesa (Chicken Gizzards in Tomato and Wine)Portuguese · 191 kcal · 4 g net carbs · 20 g protein
Moroccan-Spiced Baked Chicken Thighs with CouscousNorth African · 587 kcal · 29 g net carbs · 42 g protein
Murgh Saagwala (Spinach Chicken Curry)Indian · 354 kcal · 11 g net carbs · 28 g protein
Newari Chicken ChoilaNepali · 297 kcal · 3 g net carbs · 30 g protein
Nigerian Chicken Curry Sauce with Peppers and CarrotsWest African · 344 kcal · 16 g net carbs · 32 g protein
Oil-Free Pakistani Chicken Curry (Salan)Pakistani · 350 kcal · 11 g net carbs · 37 g protein
Ostropel de Pui (Romanian Chicken in Garlic Tomato Sauce)Eastern European · 465 kcal · 14 g net carbs · 37 g protein
Oven Tandoori ChickenIndian · 345 kcal · 3.4 g net carbs · 40 g protein
Oven-Roasted Lebanese Chicken ShawarmaMiddle Eastern · 301 kcal · 1.7 g net carbs · 33 g protein
Oyakodon Chicken and Egg Rice BowlJapanese · 801 kcal · 88 g net carbs · 49 g protein
Pad Kra Pow Gai (Thai Basil Chicken Mince)Thai · 556 kcal · 56 g net carbs · 31 g protein
Pan-Fried Chicken Livers with Bacon and ButterGlobal · 395 kcal · 2.5 g net carbs · 34 g protein
Pho Ga (Vietnamese Chicken Noodle Soup)Vietnamese · 401 kcal · 56 g net carbs · 26 g protein
Pipian Verde (Chicken in Green Pumpkin Seed Sauce)Mexican · 442 kcal · 7.4 g net carbs · 39 g protein
Poached Chicken Legs with Ginger Scallion OilChinese · 385 kcal · 3.6 g net carbs · 27 g protein
Pollo a la Brasa (Peruvian Roast Chicken)Peruvian · 490 kcal · 2.8 g net carbs · 50 g protein
Pollo al Ajillo: Spanish Garlic ChickenSpanish · 342 kcal · 5.3 g net carbs · 36 g protein
Pollo alla Diavola (Italian Devil's Chicken)Italian · 620 kcal · 2 g net carbs · 58 g protein
Pollo con Verdolagas (Chicken and Purslane in Green Salsa)Mexican · 334 kcal · 6.2 g net carbs · 30 g protein
Pollo en Pepitoria (Spanish Chicken in Almond Sauce)Spanish · 648 kcal · 12 g net carbs · 37 g protein
Pollo Guisado (Dominican Braised Chicken)Dominican · 363 kcal · 4.4 g net carbs · 32 g protein
Poulet au Vinaigre (Crispy Chicken in Vinegar Butter Sauce)French · 907 kcal · 6.8 g net carbs · 54 g protein
Poulet aux Morilles (Chicken with Morels and Cream)French · 763 kcal · 8.4 g net carbs · 52 g protein
Poulet Basquaise (Basque Chicken with Peppers and Tomatoes)French · 581 kcal · 13 g net carbs · 49 g protein
Poulet Yassa (Senegalese Lemon-Onion Chicken)West African · 406 kcal · 11 g net carbs · 26 g protein
Pozole Verde de Pollo (Green Chicken and Hominy Soup)Mexican · 474 kcal · 34 g net carbs · 33 g protein
Sheet-Pan Chicken and Veggies with Garlic and OreganoMediterranean · 287 kcal · 9.1 g net carbs · 35 g protein
Shkmeruli (Georgian Garlic Chicken in Milk Sauce)Eastern European · 422 kcal · 7.2 g net carbs · 30 g protein
Singapore Curry Chicken with PotatoesMalaysian · 499 kcal · 28 g net carbs · 21 g protein
Soto Ayam (Indonesian Turmeric Chicken Soup)Indonesian · 368 kcal · 28 g net carbs · 27 g protein
Soup-e Jo (Persian Chicken and Barley Soup)Persian · 450 kcal · 52 g net carbs · 29 g protein
Sri Lankan Chicken Curry with Coconut MilkSri Lankan · 431 kcal · 10 g net carbs · 23 g protein
Steamed Chicken with Shiitake and Red DatesChinese · 287 kcal · 16 g net carbs · 19 g protein
Stewed Gizzards with Tomato and Sour Cream (Shlunochky)Ukrainian · 360 kcal · 9.1 g net carbs · 48 g protein
Sticky Miso Chicken Traybake with Rice and BroccoliBritish · 763 kcal · 79 g net carbs · 42 g protein
Sugar-Free Low-Carb Orange Chicken, Takeout StyleChinese · 511 kcal · 3.6 g net carbs · 47 g protein
Thai Green Curry with Chicken and VegetablesThai · 578 kcal · 17 g net carbs · 25 g protein
Three-Ingredient Thai Red Curry with Cauliflower RiceThai · 560 kcal · 8.4 g net carbs · 30 g protein
Tom Kha Gai (Thai Coconut Chicken Soup)Thai · 387 kcal · 7.9 g net carbs · 26 g protein
Toyuq Lavangi (Azerbaijani Walnut-Stuffed Roast Chicken)Middle Eastern · 698 kcal · 11 g net carbs · 45 g protein
Trinidad Curry ChickenCaribbean · 277 kcal · 1.6 g net carbs · 25 g protein
Turkish Chicken Skewers (Tavuk Şiş)Turkish · 538 kcal · 7.3 g net carbs · 46 g protein
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Recipes and videos by their cooks; the method summaries, step times, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.