Malaysian · lunch, dinner
Ayam Masak Lemak Cili Api (Malay Turmeric Coconut Chicken)
Ayam masak lemak cili api
Video by Che Nom on YouTube, in Malay · Open on YouTube
- Gluten-free ingredients
- Dairy-free
- Nut-free
Contains: none of the common allergens in the listed ingredients. Check labels on stock, sauces and spice mixes.
Chicken and a few potatoes simmered in fresh turmeric, chilli and coconut milk: about 38 g protein and 14 g net carbs a serve, with no added sugar or oil.
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Ingredients 12
Method
The cook speaks Malay; every step is written here in English. Tap a time to watch that step in the video. For subtitles, tap CC in the video, then Settings › Subtitles › Auto-translate › English.
- Pull the stems off the chillies, peel the potatoes and cut them into 4–6 wedges, scrape the skin off the turmeric, bruise the lemongrass and finely slice the turmeric leaf. 1:00
- Blend the chillies and turmeric with a little water (or thin coconut milk) to a coarse paste. 3:53
- Put the chicken pieces in a dry wok over medium heat and cook, turning, until their liquid has dried up and the fat starts to render. No oil is needed. 4:09
- Add the chilli-turmeric paste and fry it in the chicken fat until fragrant, add the bruised lemongrass, then rinse the blender into the wok with a splash of thin coconut milk, cover and cook briefly. 4:58
- Add the potatoes, cover and cook until the chicken is fully tender, as it cooks only briefly after the thick coconut milk goes in. Add a little ground turmeric if you want a brighter yellow. 5:21
- Pour in the thick coconut milk, add salt, the turmeric leaf and asam keping, and bring slowly just to the boil over low heat, stirring gently so the coconut milk doesn't split. Too thick? Add thin coconut milk or water. 5:46
Tip. Serves 6 (our estimate from one 1.5 kg chicken). No fresh turmeric? Che Nom says ½ tbsp ground turmeric works. Leave out the potatoes to cut the carbs further. It is eaten with hot rice; cauliflower rice works too.
The method is a summary in our words — the video shows every step.
One serve gives you 1 of 6
Where the energy comes from one serve
- Net carbs 11%
- Protein 31%
- Fat 58%
Low carb: under 26% of the energy is from carbs.
Vitamins & minerals % of a day, one serve · tap for more
Selenium High64%
35 µg a serve, mostly from chicken (87%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.
Vitamin B6 High43%
0.7 mg a serve, mostly from chicken (70%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.
Zinc High28%
3.1 mg a serve, mostly from chicken (78%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.
Iron High27%
4.8 mg a serve, mostly from thick coconut milk (46%). Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.
Magnesium Source18%
76 mg a serve, mostly from chicken (39%). Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.
Potassium Source17%
790 mg a serve, mostly from potatoes (38%). Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.
Vitamin B12 Source16%
0.4 µg a serve, mostly from chicken (100%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.
Vitamin C Source14%
12 mg a serve, mostly from bird's eye chillies (48%). An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.
Show the other 7
Folate9%
35 µg a serve, mostly from potatoes (45%). Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.
Omega-39%
0.1 g a serve, mostly from chicken (91%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.
Vitamin A7%
64 µg a serve, mostly from chicken (94%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.
Vitamin K6%
7.2 µg a serve, mostly from chicken (42%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.
Vitamin E5%
0.7 mg a serve, mostly from chicken (54%). An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.
Calcium3%
44 mg a serve, mostly from chicken (43%). Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.
Vitamin D1%
0.1 µg a serve, mostly from chicken (100%). Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.
Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works
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Recipe and video by Che Nom; the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.