Indonesian · dinner
Beef Rendang
Video by Pailin's Kitchen on YouTube · Open on YouTube
- Gluten-free ingredients
- Dairy-free
Contains: Fish, Tree nuts. Check labels on stock, sauces and spice mixes.
A slow-braised beef curry built on fresh galangal, ginger, lemongrass and spices: one serve gives about 47 g of protein and is rich in zinc, iron and vitamin B12.
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Ingredients 18
Method
Tap a time to watch that step in the video.
- Make the kerisik: toast the shredded coconut in a dry pan over medium heat, stirring constantly, until dark brown, then grind it to an oily paste. 5:59
- Grind the dried chillies, cloves, cardamom, cinnamon and star anise finely, then grind in the candlenuts. Blend the galangal, ginger, lemongrass, shallots and garlic with a little water, add the ground spices and blend to a paste. 0:43
- Boil 1/2 cup of the coconut milk in a heavy pot, add the paste and cook over medium heat, stirring, until thick and the oil starts to separate. 2:57
- Toss the beef in the paste, add the rest of the coconut milk, the salt and tamarind, and scrape up any paste from the bottom. 3:53
- Cook loosely covered on low heat for 2½–3 hours until the beef is fork-tender and the sauce is thick, stirring every 20 minutes at first and every few minutes near the end. Add water if it gets too dry. 4:46
- In the last few minutes stir in 1 tbsp of the kerisik and the torn lime leaves. Taste and adjust with fish sauce if needed. 5:41
Tip. Serve with steamed rice and a green vegetable or cucumber salad. Rendang tastes even better the next day. It is rich in coconut fat, so keep portions modest.
The method is a summary in our words — the video shows every step.
One serve gives you 1 of 4
Where the energy comes from one serve
- Net carbs 10%
- Protein 31%
- Fat 59%
Low carb: under 26% of the energy is from carbs.
Vitamins & minerals % of a day, one serve · tap for more
Vitamin B12 High150%
3.6 µg a serve, mostly from stewing beef (100%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.
Zinc High110%
12 mg a serve, mostly from stewing beef (90%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.
Selenium High99%
54 µg a serve, mostly from stewing beef (84%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.
Iron High53%
9.6 mg a serve, mostly from coconut milk (41%). Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.
Vitamin B6 High52%
0.9 mg a serve, mostly from stewing beef (76%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.
Magnesium High25%
107 mg a serve, mostly from coconut milk (42%). Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.
Potassium High20%
940 mg a serve, mostly from stewing beef (44%). Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.
Folate Source10%
39 µg a serve, mostly from coconut milk (43%). Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.
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Vitamin E8%
1.2 mg a serve, mostly from dried mild chillies (62%). An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.
Calcium7%
88 mg a serve. Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.
Vitamin A7%
66 µg a serve, mostly from dried mild chillies (94%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.
Vitamin C6%
5 mg a serve, mostly from shallots (29%). An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.
Vitamin K4%
5.1 µg a serve, mostly from stewing beef (41%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.
Omega-34%
0.1 g a serve, mostly from stewing beef (60%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.
Vitamin D1%
0.1 µg a serve, mostly from stewing beef (100%). Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.
Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works
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Recipe and video by Pailin's Kitchen; the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.