Indonesian · dinner

Beef Rendang

Video by Pailin's Kitchen on YouTube · Open on YouTube

210 minServes 4586 kcal a serve
  • Gluten-free ingredients
  • Dairy-free

Contains: Fish, Tree nuts. Check labels on stock, sauces and spice mixes.

A slow-braised beef curry built on fresh galangal, ginger, lemongrass and spices: one serve gives about 47 g of protein and is rich in zinc, iron and vitamin B12.

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Ingredients 18

Method

Tap a time to watch that step in the video.

  1. Make the kerisik: toast the shredded coconut in a dry pan over medium heat, stirring constantly, until dark brown, then grind it to an oily paste. 5:59
  2. Grind the dried chillies, cloves, cardamom, cinnamon and star anise finely, then grind in the candlenuts. Blend the galangal, ginger, lemongrass, shallots and garlic with a little water, add the ground spices and blend to a paste. 0:43
  3. Boil 1/2 cup of the coconut milk in a heavy pot, add the paste and cook over medium heat, stirring, until thick and the oil starts to separate. 2:57
  4. Toss the beef in the paste, add the rest of the coconut milk, the salt and tamarind, and scrape up any paste from the bottom. 3:53
  5. Cook loosely covered on low heat for 2½–3 hours until the beef is fork-tender and the sauce is thick, stirring every 20 minutes at first and every few minutes near the end. Add water if it gets too dry. 4:46
  6. In the last few minutes stir in 1 tbsp of the kerisik and the torn lime leaves. Taste and adjust with fish sauce if needed. 5:41

Tip. Serve with steamed rice and a green vegetable or cucumber salad. Rendang tastes even better the next day. It is rich in coconut fat, so keep portions modest.

The method is a summary in our words — the video shows every step.

One serve gives you 1 of 4

Energy586 kcal2,450 kJ
Protein47 g94% of a day
Fibre3.2 g12% of a day
Carbohydrate18 g15 g net · 5.2 g sugars7% of a day
Fat39 g28 g saturated50% of a day
Sodium790 mg34% of a day

Where the energy comes from one serve

  • Net carbs 10%
  • Protein 31%
  • Fat 59%

Low carb: under 26% of the energy is from carbs.

Vitamins & minerals % of a day, one serve · tap for more

Vitamin B12 High150%

3.6 µg a serve, mostly from stewing beef (100%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.

Zinc High110%

12 mg a serve, mostly from stewing beef (90%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.

Selenium High99%

54 µg a serve, mostly from stewing beef (84%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.

Iron High53%

9.6 mg a serve, mostly from coconut milk (41%). Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.

Vitamin B6 High52%

0.9 mg a serve, mostly from stewing beef (76%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.

Magnesium High25%

107 mg a serve, mostly from coconut milk (42%). Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.

Potassium High20%

940 mg a serve, mostly from stewing beef (44%). Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.

Folate Source10%

39 µg a serve, mostly from coconut milk (43%). Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.

Show the other 7
Vitamin E8%

1.2 mg a serve, mostly from dried mild chillies (62%). An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.

Calcium7%

88 mg a serve. Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.

Vitamin A7%

66 µg a serve, mostly from dried mild chillies (94%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.

Vitamin C6%

5 mg a serve, mostly from shallots (29%). An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.

Vitamin K4%

5.1 µg a serve, mostly from stewing beef (41%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.

Omega-34%

0.1 g a serve, mostly from stewing beef (60%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.

Vitamin D1%

0.1 µg a serve, mostly from stewing beef (100%). Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.

Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works

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Recipe and video by Pailin's Kitchen; the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.