American · dessert
Creamy Sugar-Free Chocolate Pudding
Video by All Day I Dream About Food on YouTube · Open on YouTube
- Keto (3.3 g net carbs a serve)
- Vegetarian
- Gluten-free ingredients
Contains: Egg, Milk, Tree nuts. Check labels on stock, sauces and spice mixes.
A rich, creamy chocolate dessert with no added sugar, sweetened with erythritol and allulose: about 3 g net carbs a serve, with most of its energy from cream and butter.
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Ingredients 12
Method
Tap a time to watch that step in the video.
- Heat the cream and almond milk in a saucepan over medium heat until it just simmers, then take it off the heat and whisk in the Swerve and allulose until dissolved. 0:33
- Whisk the egg, egg yolks and a pinch of salt in a bowl. Slowly drizzle in about 1/2 cup of the hot cream while whisking, then whisk the warmed eggs back into the pan in a thin stream. 1:28
- Whisk in the cocoa until smooth. Return to medium-low heat and whisk constantly, reaching into the corners, for 4–5 minutes until it thickens. 2:42
- Sprinkle in the glucomannan while whisking quickly. When it looks like chocolate sauce rather than hot chocolate, take it off the heat. 3:26
- Whisk in the butter and vanilla until melted and smooth (if it looks curdled, blend it smooth). 4:02
- Pour into 6 small glasses and chill 2–3 hours until set. Serve with a dollop of whipped cream. 4:41
Tip. Dairy-free: use full-fat coconut milk for the cream and almond milk, and coconut oil for the butter. All-allulose pudding takes longer to set. Shaved sugar-free chocolate is a nice topping. Keeps 4 days chilled.
The method is a summary in our words — the video shows every step.
One serve gives you 1 of 6
Where the energy comes from one serve
- Net carbs 4%
- Protein 6%
- Fat 90%
Fits keto: 3.3 g net carbs a serve, with 90% of the energy from fat.
Vitamins & minerals % of a day, one serve · tap for more
Vitamin A High36%
325 µg a serve, mostly from heavy whipping cream (62%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.
Selenium Source15%
8.4 µg a serve, mostly from egg yolks (38%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.
Vitamin B12 Source14%
0.3 µg a serve, mostly from egg yolks (34%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.
Omega-3 Source14%
0.2 g a serve, mostly from heavy whipping cream (67%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.
Vitamin E Source12%
1.8 mg a serve, mostly from unsweetened almond milk (46%). An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.
Show the other 10
Calcium9%
113 mg a serve, mostly from unsweetened almond milk (48%). Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.
Magnesium8%
32 mg a serve, mostly from dutch-process cocoa powder (78%). Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.
Zinc7%
0.7 mg a serve, mostly from dutch-process cocoa powder (47%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.
Iron6%
1.1 mg a serve, mostly from dutch-process cocoa powder (63%). Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.
Vitamin D6%
1.2 µg a serve, mostly from egg yolks (25%). Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.
Potassium4%
170 mg a serve, mostly from dutch-process cocoa powder (45%). Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.
Folate4%
16 µg a serve, mostly from egg yolks (50%). Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.
Vitamin B63%
0.1 mg a serve, mostly from egg yolks (37%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.
Vitamin K2%
2.6 µg a serve, mostly from heavy whipping cream (61%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.
Vitamin C0%
0.4 mg a serve, mostly from heavy whipping cream (83%). An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.
Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works
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Recipe and video by All Day I Dream About Food; the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.