American · dessert, snack
Keto Double Chocolate Chip Cookies
Video by Joe Duff - The Diet Chef on YouTube · Open on YouTube
- Keto (2.1 g net carbs a serve)
- Vegetarian
- Gluten-free ingredients
Contains: Egg, Milk, Tree nuts. Check labels on stock, sauces and spice mixes.
Almond flour, cocoa and stevia-sweetened chocolate chips with erythritol instead of sugar: about 2 g net carbs a cookie, and most of its energy comes from fat.
The printable card is ink-friendly, fits on one page and has a QR code back to this recipe.
Ingredients 11
Method
Tap a time to watch that step in the video.
- Heat the oven to 160°C (325°F). Microwave the butter and 25 g sugar-free chocolate chips in a bowl for 15–30 seconds, then stir into a smooth chocolate sauce. 0:31
- Whisk the egg with a fork, add it to the chocolate sauce with the vanilla, and mix until combined. 1:29
- Add the almond flour, confectioners Swerve, cocoa powder, baking powder, a pinch of salt and 14 g chocolate chips. Mix with a spatula until a thick, fudgy ball of dough forms. 1:56
- Scoop tablespoon-sized balls onto a lined baking tray (about 11), flatten each with a spoon and press 2–3 chocolate chips on top. 3:20
- Bake 8–10 minutes. They come out very soft, so let them cool and firm up on the tray. 3:43
Tip. Don't overbake: they set as they cool. Any keto-friendly chocolate chips work; a bigger scoop makes fewer, larger cookies.
The method is a summary in our words — the video shows every step.
One portion (1 cookie) gives you 1 of 11
Where the energy comes from one serve
- Net carbs 9%
- Protein 12%
- Fat 79%
Fits keto: 2.1 g net carbs a serve, with 79% of the energy from fat.
Vitamins & minerals % of a day, one serve · tap for more
Vitamin E Source12%
1.8 mg a serve, mostly from blanched almond flour (93%). An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.
Show the other 14
Magnesium7%
31 mg a serve, mostly from blanched almond flour (58%). Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.
Iron5%
0.9 mg a serve, mostly from blanched almond flour (28%). Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.
Zinc4%
0.4 mg a serve, mostly from blanched almond flour (47%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.
Selenium4%
1.9 µg a serve, mostly from egg (72%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.
Vitamin A3%
29 µg a serve, mostly from unsalted butter (76%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.
Potassium2%
90 mg a serve, mostly from blanched almond flour (52%). Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.
Calcium2%
25 mg a serve, mostly from blanched almond flour (72%). Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.
Vitamin B122%
0.1 µg a serve, mostly from egg (89%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.
Vitamin D1%
0.1 µg a serve, mostly from egg (68%). Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.
Folate1%
5.6 µg a serve, mostly from blanched almond flour (53%). Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.
Vitamin B61%
0 mg a serve, mostly from blanched almond flour (56%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.
Omega-31%
0 g a serve, mostly from unsalted butter (66%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.
Vitamin C0%
0 mg a serve. An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.
Vitamin K0%
0.3 µg a serve, mostly from unsalted butter (80%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.
Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works
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Recipe and video by Joe Duff - The Diet Chef; the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.