Turkish · dinner

Kuzu Tandır (Turkish Slow-Roasted Pulled Lamb Shoulder)

Kuzu Tandır

Video by Yemek.com on YouTube, in Turkish · Open on YouTube

230 minServes 6439 kcal a serve
  • Keto (0.5 g net carbs a serve)
  • Gluten-free ingredients
  • Dairy-free
  • Nut-free

Contains: none of the common allergens in the listed ingredients. Check labels on stock, sauces and spice mixes.

30 g protein and under 1 g net carbs a serve: lamb shoulder slow-roasted in its own juices with just olive oil, garlic and spices, giving well over a day's vitamin B12.

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Ingredients 6

Method

The cook speaks Turkish; every step is written here in English. Tap a time to watch that step in the video. The video’s English subtitles come on by themselves.

  1. Singe off any hairs near the shank end of the lamb shoulder over a flame (or ask the butcher to trim it). 1:25
  2. With a sharp knife, trim off as much of the thick top fat as you like (keep it to roast potatoes later). 1:50
  3. Score the fatty side with shallow cuts so the seasoning can soak in. 2:40
  4. Mix the olive oil, crushed garlic, salt, freshly ground pepper and crushed thyme, pour it over the lamb and massage it in well, especially into the cuts. 2:57
  5. Wet 3 sheets of baking paper, squeeze them out and overlap them. Put the lamb in the middle and wrap it tightly. 4:50
  6. Wrap the parcel in 3 layers of foil, fat side down, then turn it so the seam is on top and add an extra layer over the seam. 5:43
  7. Set it seam-up on the oven rack with a tray of water on the oven floor. Roast at 220°C for 2½ hours, then at 120°C for 1 hour more. 6:57
  8. Open the parcel and pull the meat off the bones with tongs. For a browner top, put it back in a hot oven for about 5 minutes. 8:32

Tip. Serves 6 as on the cook's written recipe. In the video the trimmed fat roasts potatoes and the juices soak pide; a big salad or roast vegetables keep it low in carbs. Leftovers reheat well.

The method is a summary in our words — the video shows every step.

One serve gives you 1 of 6

Energy439 kcal1,830 kJ
Protein30 g60% of a day
Fibre0.2 g1% of a day
Carbohydrate0.7 g0.5 g net · 0 g sugars0% of a day
Fat34 g12 g saturated44% of a day
Sodium570 mg25% of a day

Where the energy comes from one serve

  • Net carbs 0%
  • Protein 28%
  • Fat 72%

Fits keto: 0.5 g net carbs a serve, with 72% of the energy from fat.

Vitamins & minerals % of a day, one serve · tap for more

Vitamin B12 High144%

3.5 µg a serve, mostly from bone-in lamb shoulder (100%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.

Selenium High64%

35 µg a serve, mostly from bone-in lamb shoulder (100%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.

Zinc High63%

7 mg a serve, mostly from bone-in lamb shoulder (100%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.

Omega-3 High32%

0.5 g a serve, mostly from bone-in lamb shoulder (88%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.

Iron Source16%

2.8 mg a serve, mostly from bone-in lamb shoulder (95%). Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.

Vitamin B6 Source11%

0.2 mg a serve, mostly from bone-in lamb shoulder (93%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.

Vitamin K Source10%

12 µg a serve, mostly from bone-in lamb shoulder (51%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.

Show the other 8
Vitamin E9%

1.3 mg a serve, mostly from olive oil (84%). An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.

Magnesium8%

32 mg a serve, mostly from bone-in lamb shoulder (96%). Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.

Potassium7%

350 mg a serve, mostly from bone-in lamb shoulder (97%). Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.

Folate7%

28 µg a serve, mostly from bone-in lamb shoulder (99%). Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.

Calcium2%

32 mg a serve, mostly from bone-in lamb shoulder (83%). Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.

Vitamin D1%

0.1 µg a serve, mostly from bone-in lamb shoulder (100%). Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.

Vitamin A0%

0.2 µg a serve, mostly from freshly ground black pepper (61%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.

Vitamin C0%

0.3 mg a serve, mostly from garlic (99%). An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.

Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works

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Recipe and video by Yemek.com; the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.