American · dessert, snack

Sugar-Free Blueberry Frozen Yoghurt

Sugar-Free Blueberry Frozen Yoghurt — from Joe's Phenomenal's cooking video Watch how it’s made · 3:12

Video by Joe's Phenomenal on YouTube · Open on YouTube

10 min · plus overnight freezingMakes 6 × 1 scoop107 kcal a portion
  • Low carb (8 g net carbs) but not keto: 35% of the energy is from fat, and keto meals get about 60% or more
  • Vegetarian
  • Gluten-free ingredients
  • Nut-free

Contains: Milk. Check labels on stock, sauces and spice mixes.

Full-fat Greek yoghurt and fresh blueberries sweetened with monk fruit: about 8 g protein and 8 g net carbs a scoop, with no added sugar.

Printable PDFA4

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Ingredients 4

Method

Tap a time to watch that step in the video.

  1. Put the Greek yoghurt in a mixing bowl and stir in the blueberries, crushing them a little (especially large ones). 0:49
  2. Add the monk fruit sweetener and mix thoroughly so it's evenly spread, then stir in the vanilla. 1:05
  3. Pour into a Ninja Creami Deluxe pint without going past the max fill line. Put on the lid and freeze overnight. 1:20
  4. Take off the lid, set the pint in the outer bowl, lock on the paddle lid and fit it into the machine. Choose Full pint and the Frozen Yogurt setting. 1:41
  5. Scoop and serve straight away (about 6 scoops). 2:20

Tip. For the smaller original Ninja Creami, cut every ingredient by a third. No Creami? Any ice cream maker works, as the cook notes.

The method is a summary in our words — the video shows every step.

One portion (1 scoop) gives you 1 of 6

Energy107 kcal450 kJ
Protein7.6 g15% of a day
Fibre0.9 g3% of a day
Carbohydrate8.9 g8 g net · 7 g sugars3% of a day
Fat4.2 g2.9 g saturated5% of a day
Sodium30 mg1% of a day

Where the energy comes from one serve

  • Net carbs 32%
  • Protein 30%
  • Fat 38%

For comparison, low-carb eating usually gets under 26% of its energy from carbs, and ketogenic eating under 10%. Why this is here

Vitamins & minerals % of a day, one serve · tap for more

Vitamin B12 High26%

0.6 µg a serve, mostly from greek yoghurt (100%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.

Selenium Source14%

8 µg a serve, mostly from greek yoghurt (100%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.

Show the other 13
Calcium7%

92 mg a serve, mostly from greek yoghurt (97%). Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.

Vitamin K6%

7.2 µg a serve, mostly from fresh blueberries (100%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.

Zinc4%

0.5 mg a serve, mostly from greek yoghurt (84%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.

Vitamin A4%

34 µg a serve, mostly from greek yoghurt (97%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.

Vitamin C4%

3.6 mg a serve, mostly from fresh blueberries (100%). An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.

Vitamin B64%

0.1 mg a serve, mostly from greek yoghurt (72%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.

Potassium3%

150 mg a serve, mostly from greek yoghurt (78%). Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.

Magnesium3%

11 mg a serve, mostly from greek yoghurt (78%). Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.

Folate3%

12 µg a serve, mostly from greek yoghurt (81%). Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.

Omega-32%

0 g a serve, mostly from fresh blueberries (58%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.

Iron1%

0.1 mg a serve, mostly from fresh blueberries (98%). Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.

Vitamin E1%

0.2 mg a serve, mostly from fresh blueberries (100%). An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.

Vitamin D0%

0 µg a serve. Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.

Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works

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Recipe and video by Joe's Phenomenal; the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.