American · dessert, snack

Keto Chocolate Chip Cookie Dough Bites (No-Bake)

Name: Keto Chocolate Chip Cookie Dough Bites (No-Bake)
Total time: 10 min
Cuisine: American
Ingredients: 1 package (8 oz / 226 g) cream cheese, at room temperature; 1 stick (8 tbsp) butter, at room temperature; 1/4 cup powdered erythritol; 20–30 drops liquid stevia; 1/4 tsp vanilla extract; a pinch (1/4 tsp) pink salt; 1/2 cup almond flour; 1/4 cup sugar-free chocolate chips (Lily's), plus a few for the tops

Keto Chocolate Chip Cookie Dough Bites (No-Bake) — from Keto Connect's cooking video

Watch how it’s made · 4:45

Video by Keto Connect on YouTube · Open on YouTube

10 min · plus 1 hour chillingMakes 12 × 1 bite170 kcal a portion

Keto (2 g net carbs a serve)
Vegetarian
Gluten-free ingredients

Contains: Milk, Tree nuts. Check labels on stock, sauces and spice mixes.

An egg-free, no-bake cookie dough of cream cheese, butter and almond flour sweetened with erythritol and stevia: about 2 g net carbs a bite, so it won't spike blood sugar.

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Ingredients 8

1 package (8 oz / 226 g) cream cheese, at room temperature
1 stick (8 tbsp) butter, at room temperature
1/4 cup powdered erythritol
20–30 drops liquid stevia
1/4 tsp vanilla extract
a pinch (1/4 tsp) pink salt
1/2 cup almond flour
1/4 cup sugar-free chocolate chips (Lily's), plus a few for the tops

Method

Tap a time to watch that step in the video.

Beat the room-temperature cream cheese and butter together with a hand mixer until fully combined. 0:30
Add the erythritol, stevia drops, vanilla, a pinch of salt and the almond flour, and mix until smooth. 1:10
Fold in the sugar-free chocolate chips with a spatula. 2:38
Push the dough into the middle of the bowl and refrigerate for 30–60 minutes, until firm enough to scoop. 2:53
Scoop into 12 balls with a cookie scoop, press a few chocolate chips on top if you like, and keep them in the fridge. 3:10

Tip. Don't bake them: with no eggs or flour they melt. Keeps in the fridge up to 2 weeks or freeze. For a brown-sugar taste, the cook suggests 1/2 tsp maple extract.

The method is a summary in our words — the video shows every step.

One portion (1 bite) gives you 1 of 12

Energy170 kcal710 kJ

Protein2.4 g5% of a day

Fibre1.9 g7% of a day

Carbohydrate3.8 g2 g net · 0.8 g sugars1% of a day

Fat17 g9.2 g saturated22% of a day

Sodium110 mg5% of a day

Where the energy comes from one serve

Net carbs 5%
Protein 6%
Fat 89%

Fits keto: 2 g net carbs a serve, with 89% of the energy from fat.

Vitamins & minerals % of a day, one serve · tap for more

Vitamin A Source14%

122 µg a serve, mostly from butter (53%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.

Vitamin E Source10%

1.5 mg a serve, mostly from almond flour (73%). An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.

Show the other 13

Omega-35%

0.1 g a serve, mostly from cream cheese (67%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.

Magnesium4%

17 mg a serve, mostly from almond flour (67%). Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.

Calcium3%

33 mg a serve, mostly from cream cheese (55%). Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.

Iron3%

0.5 mg a serve, mostly from sugar-free chocolate chips (56%). Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.

Zinc3%

0.3 mg a serve, mostly from almond flour (45%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.

Selenium3%

1.9 µg a serve, mostly from cream cheese (86%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.

Vitamin B122%

0.1 µg a serve, mostly from cream cheese (67%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.

Potassium1%

70 mg a serve, mostly from almond flour (44%). Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.

Vitamin D1%

0.3 µg a serve, mostly from butter (56%). Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.

Vitamin K1%

1.1 µg a serve, mostly from butter (62%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.

Folate1%

3.8 µg a serve, mostly from almond flour (48%). Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.

Vitamin B61%

0 mg a serve, mostly from cream cheese (66%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.

Vitamin C0%

0 mg a serve. An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.

Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works

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Recipe and video by Keto Connect; the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.