Japanese · dessert

Keto Matcha Green Tea Ice Cream (No Machine)

Keto Matcha Green Tea Ice Cream (No Machine) — from SinSin7Kitchen 仙仙厨房's cooking video Watch how it’s made · 4:28

Video by SinSin7Kitchen 仙仙厨房 on YouTube · Open on YouTube

10 min · plus 1½–2 hours freezingMakes 6 × 1 scoop (½ cup)177 kcal a portion
  • Keto (1.5 g net carbs a serve)
  • Vegetarian
  • Gluten-free ingredients

Contains: Milk, Tree nuts. Check labels on stock, sauces and spice mixes.

Whipped cream flavoured with matcha and sweetened with monk fruit instead of sugar: about 1.5 g net carbs a scoop and no added sugar.

Printable PDFA4

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Ingredients 4

Method

Tap a time to watch that step in the video.

  1. Pour the cold whipping cream into a tall jug or bowl and start whipping it with a hand mixer. 0:10
  2. Add the monk fruit sweetener and keep whipping until the cream is thick and holds soft peaks. 1:00
  3. Sift or spoon in the matcha powder and whip until the cream is evenly pale green. 1:32
  4. Pour in the almond milk and whip again until the mixture is thick and smooth. 2:27
  5. Scrape it into a metal loaf tin and spread it level. 3:08
  6. Freeze for 1½–2 hours, until firm, then scoop. 3:43

Tip. Servings are our estimate (about 6 scoops). The video has no narration; the quantities appear as on-screen captions.

The method is a summary in our words — the video shows every step.

One portion, 1 scoop (½ cup), gives you 1 of 6

Energy177 kcal740 kJ
Protein1.4 g3% of a day
Fibre0.5 g2% of a day
Carbohydrate2 g1.5 g net · 1.4 g sugars1% of a day
Fat18 g12 g saturated23% of a day
Sodium40 mg2% of a day

Where the energy comes from one serve

  • Net carbs 3%
  • Protein 3%
  • Fat 94%

Fits keto: 1.5 g net carbs a serve, with 94% of the energy from fat.

Vitamins & minerals % of a day, one serve · tap for more

Vitamin A High24%

216 µg a serve, mostly from whipping cream (95%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.

Vitamin E Source10%

1.5 mg a serve, mostly from almond milk (47%). An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.

Omega-3 Source10%

0.2 g a serve, mostly from whipping cream (97%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.

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Calcium6%

84 mg a serve, mostly from almond milk (55%). Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.

Folate4%

14 µg a serve, mostly from matcha powder (84%). Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.

Vitamin B124%

0.1 µg a serve, mostly from whipping cream (100%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.

Vitamin D3%

0.5 µg a serve, mostly from whipping cream (55%). Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.

Selenium3%

1.6 µg a serve, mostly from whipping cream (97%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.

Potassium2%

90 mg a serve, mostly from whipping cream (55%). Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.

Iron2%

0.3 mg a serve, mostly from matcha powder (62%). Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.

Magnesium2%

7 mg a serve, mostly from whipping cream (50%). Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.

Zinc1%

0.2 mg a serve, mostly from whipping cream (64%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.

Vitamin C1%

0.9 mg a serve, mostly from matcha powder (67%). An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.

Vitamin K1%

1.6 µg a serve, mostly from whipping cream (100%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.

Vitamin B61%

0 mg a serve, mostly from whipping cream (71%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.

Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works

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Recipe and video by SinSin7Kitchen 仙仙厨房; the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.