American · lunch, dinner
Creamy Shrimp and Asparagus Bisque
Video by Papa G's Low Carb Recipes on YouTube · Open on YouTube
- Keto (4.3 g net carbs a serve)
- Pescatarian
- Gluten-free ingredients
- Nut-free
Contains: Crustacea, Milk. Check labels on stock, sauces and spice mixes.
Shrimp, asparagus and mushrooms in a butter-rich creamy bisque: about 17 g protein and 4 g net carbs a bowl, three-quarters of the energy from fat, and rich in selenium and vitamin B12.
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Ingredients 18
Method
Tap a time to watch that step in the video.
- Mix the seasoning blend: salt, pepper, garlic powder, onion powder, Old Bay and cayenne. Blanch the asparagus pieces in boiling salted water for 5 minutes, then cool them in iced water. Heat the oven to 350 °F (175 °C). 0:28
- Heat the oil in a 2-quart (2-litre) Dutch oven over medium-high heat and cook the celery, onion and green pepper with ¼ tsp salt for about 7 minutes until soft. Lift them out. 1:28
- Melt the butter in the same pot, whisk in the xanthan gum and cook until the butter just starts to brown. Whisk in the stock, cream and the seasoning blend. 1:50
- Stir in the cooked vegetables, drained mushrooms and asparagus, turn off the heat and mix in the raw shrimp. 2:31
- Cover with a lid or foil and bake for 30 minutes (on a baking sheet in case it bubbles over). Stir any fat on top back in and ladle into bowls. 3:03
Tip. Thawed frozen raw shrimp keeps it easy. Chicken or vegetable stock works instead of seafood stock. Leftovers keep a few days in the fridge — reheat gently so the cream doesn't split.
The method is a summary in our words — the video shows every step.
One serve gives you 1 of 6
Where the energy comes from one serve
- Net carbs 5%
- Protein 20%
- Fat 75%
Fits keto: 4.3 g net carbs a serve, with 75% of the energy from fat.
Vitamins & minerals % of a day, one serve · tap for more
Selenium High60%
33 µg a serve, mostly from raw shrimp (91%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.
Vitamin B12 High47%
1.1 µg a serve, mostly from raw shrimp (91%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.
Vitamin A High33%
300 µg a serve, mostly from unsalted butter (43%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.
Omega-3 High22%
0.3 g a serve, mostly from raw shrimp (53%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.
Vitamin E Source15%
2.3 mg a serve, mostly from raw shrimp (35%). An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.
Vitamin K Source15%
18 µg a serve, mostly from fresh asparagus (58%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.
Vitamin C Source14%
13 mg a serve, mostly from green bell pepper (78%). An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.
Zinc Source13%
1.4 mg a serve, mostly from raw shrimp (69%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.
Vitamin B6 Source12%
0.2 mg a serve, mostly from raw shrimp (48%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.
Show the other 6
Magnesium9%
40 mg a serve, mostly from raw shrimp (59%). Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.
Folate9%
37 µg a serve, mostly from fresh asparagus (36%). Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.
Potassium8%
360 mg a serve, mostly from raw shrimp (43%). Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.
Calcium7%
89 mg a serve, mostly from raw shrimp (47%). Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.
Iron7%
1.3 mg a serve, mostly from fresh asparagus (40%). Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.
Vitamin D3%
0.6 µg a serve, mostly from unsalted butter (50%). Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.
Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works
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Recipe and video by Papa G's Low Carb Recipes; the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.