Thai · dinner
Kua Gling (Southern Thai Dry Pork Curry)
Video by Pailin's Kitchen on YouTube · Open on YouTube
- Gluten-free ingredients
- Dairy-free
- Nut-free
Contains: Crustacea, Fish. Check labels on stock, sauces and spice mixes.
A fiery dry curry of pork tossed in a fresh turmeric, galangal and lemongrass paste: about 23 g protein a serve and low in carbohydrate, with no coconut milk.
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Ingredients 18
Method
Tap a time to watch that step in the video.
- Grind the seeded dried chillies and black peppercorns to a fine powder. 1:03
- Pound half the lemongrass with the galangal, turmeric, lime zest (if using) and salt to a rough paste. Add the chilli-pepper powder, then the shallots and garlic, and pound until no big chunks remain. Mix in the shrimp paste. 2:23
- Heat the oil in a wok and fry all the paste over medium heat a few minutes until fragrant, adding a splash of water or unsalted stock if it sticks. 6:06
- Add the pork, turn the heat to medium-high and toss to break it up. Add the sugar and fish sauce and keep tossing until the pork is cooked; blast the heat to dry off any pooled liquid. 6:43
- Turn off the heat and toss in the lime leaves, the remaining lemongrass and the chillies. Serve with jasmine rice. 7:57
Tip. Serve with plenty of rice and cool, crunchy vegetables such as cucumber. Any ground meat works, or crumbled firm tofu with miso instead of shrimp paste. The paste freezes well.
The method is a summary in our words — the video shows every step.
One serve gives you 1 of 4
Where the energy comes from one serve
- Net carbs 11%
- Protein 29%
- Fat 60%
Low carb: under 26% of the energy is from carbs.
Vitamins & minerals % of a day, one serve · tap for more
Selenium High56%
31 µg a serve, mostly from ground pork (97%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.
Vitamin B6 High32%
0.6 mg a serve, mostly from ground pork (60%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.
Zinc High27%
3 mg a serve, mostly from ground pork (90%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.
Omega-3 High23%
0.4 g a serve, mostly from vegetable oil (82%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.
Vitamin B12 High20%
0.5 µg a serve, mostly from ground pork (95%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.
Iron Source12%
2.2 mg a serve, mostly from ground pork (51%). Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.
Potassium Source11%
520 mg a serve, mostly from ground pork (59%). Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.
Magnesium Source10%
43 mg a serve, mostly from ground pork (48%). Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.
Show the other 7
Vitamin C9%
7.8 mg a serve, mostly from fresh red chillies (57%). An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.
Vitamin E6%
0.9 mg a serve, mostly from vegetable oil (63%). An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.
Folate5%
20 µg a serve, mostly from ground pork (26%). Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.
Calcium3%
41 mg a serve, mostly from ground pork (45%). Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.
Vitamin A3%
27 µg a serve, mostly from dried chillies (86%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.
Vitamin K3%
4.1 µg a serve, mostly from vegetable oil (59%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.
Vitamin D2%
0.4 µg a serve, mostly from ground pork (100%). Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.
Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works
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Recipe and video by Pailin's Kitchen; the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.