Fun dance workouts and dance lessons

Dancing is exercise that doesn’t feel like it. These 238 videos were picked to be fun: themed dance parties, Zumba and Zumba Gold, world dance from West African and Afro to Bollywood, flamenco and Irish, seated dance for anyone who needs a chair, and step-by-step lessons so you can join in at the next party — the Electric Slide, Cupid Shuffle, salsa, bachata, swing and more.

Every teacher is a dance teacher, a licensed Zumba instructor, a dance company or an established dance-fitness channel, and the music was checked: songs with explicit lyrics were left out. Each video shows its impact, so you can dance without jumping if you prefer.