Move · Videos · Dance · 16 min

15-Minute K-Pop Dance Workout to NewJeans Hits

15-Minute K-Pop Dance Workout to NewJeans Hits — video by Ria DanceFit Play · 15:41

Video by Ria DanceFit on YouTube · Open on YouTube

A friendly follow-along through six NewJeans songs (Attention, Hype Boy, NewJeans, ETA, Ditto and Super Shy) with 'Next' move previews on screen so you are never caught out. No talking, just upbeat pop and easy-to-copy choreography.

  • 16 min
  • Beginner
  • Moderate impact
  • No equipment
  • K-pop

Good forDancing for fun

Open in VideosLog it in Train

Step by step 6

Tap a time to watch that step in the video.

  1. Attention: wide steps, side bends, arm reaches and low side lunges; watch the 'Next' preview in the corner. 0:00
  2. Hype Boy: side lunges with one leg straight, wide steps and overhead arm moves. 3:03
  3. NewJeans: knee lifts, wide squats and lunges with the arms pointing forward. 5:52
  4. ETA: lunges, wide squats with the arms up, and kicks. 7:39
  5. Ditto: side steps, knee lifts and bouncy wide steps with arm swings. 10:09
  6. Super Shy: light steps with arm reaches overhead and out to the sides. 13:02

The steps are a summary in our words, checked against the video — the coach shows every move.

Form cues from the coach

  • Watch the on-screen 'Next' preview so you are ready for each new move
  • Dance with a big smile; the description says it lifts your energy and mood
  • Repeat the whole workout a few times to learn the moves

What it works Whole body

Tap an area for more videos that work it.

Joints it uses 1 take load

  • Knees takes loadlunges, wide squats, kicks in the choreography
  • Shoulders movesarm-heavy choreography
  • Hips moveslunges, kicks, hip moves
  • Ankles & feet movesquick footwork, step-touches

A guide to the joints this video’s moves load, from what the coach does — not medical advice. This video was harder to rate from its talk and pictures, so treat it as a rougher guide. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by Ria DanceFit; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety