Move · Videos · Zumba · 4 min
Aqua Zumba Routine to La Rueda, on Land and Underwater
Video by Léa Robert // Fit Move on YouTube · Open on YouTube
Aqua Zumba instructor Léa Robert shows her one-song pool routine to La Rueda in split screen, on land and underwater, so you can see each move. Useful for learning the routine; you need a pool to do it.
- 4 min
- Beginner
- Low impact (no jumping)
- pool
- Latin
Good forDancing for fun
What it works Whole body
Tap an area for more videos that work it.
Joints it uses light on the joints
- Shoulders movesarm moves and arm pushes
- Hips movesleg kicks, wide steps
- Knees movesknee lifts, wide steps, kicks
- Ankles & feet movessteps and kicks
A guide to the joints this video’s moves load, from what the coach does — not medical advice. This video was harder to rate from its talk and pictures, so treat it as a rougher guide. Some ache is normal; stop if a joint hurts sharply. How joints are rated
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Video by Léa Robert // Fit Move; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety