Move · Videos · Zumba · 33 min

30-Minute Zumba Toning Class with Light Weights

30-Minute Zumba Toning Class with Light Weights — video by ClarisaGroupX Play · 32:41

Video by ClarisaGroupX on YouTube · Open on YouTube

Zumba instructor and personal trainer Clarisa leads a solo Zumba Toning class holding 1–3 lb weights: dance steps mixed with squats, lunges and arm work. For those wanting dance plus light strength.

  • 33 min
  • Intermediate
  • Moderate impact
  • dumbbells
  • Cardio dance

Good forDancing for fun

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What it works Whole body

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Joints it uses 4 takes load

  • Shoulders takes loadlight-weight arm work, presses and arm raises
  • Elbows takes loadlight-weight arm work, curls and arm extensions
  • Hips takes loadsumo squats, lunges, hip hinge
  • Knees takes loadsumo squats, lunges, dance steps
  • Wrists & hands movesholding 1-3 lb weights
  • Lower back movesbent-over arm work
  • Ankles & feet movesdance steps, knee lifts

A guide to the joints this video’s moves load, from what the coach does — not medical advice. This video was harder to rate from its talk and pictures, so treat it as a rougher guide. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by ClarisaGroupX; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety