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30-Minute Zumba Dance Workout with Dovydas

30-Minute Zumba Dance Workout with Dovydas — video by Zumba with Dovydas Play · 28:29

Video by Zumba with Dovydas on YouTube · Open on YouTube

Zumba instructor Dovydas Veiverys and two licensed ZIN teammates dance a warm-up and six songs back to back outdoors, from mambo and salsaton to reggaeton and pop. Music-cued, so best once you know the basic steps.

  • 28 min
  • Intermediate
  • Moderate impact
  • No equipment
  • Latin

Good forDancing for fun

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What it works Whole body

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Joints it uses 1 take load

  • Knees takes loadfast footwork, wide-stance bends, pivots and turns
  • Shoulders movesarm-heavy choreography
  • Hips movesside steps, wide-stance bends, hip sway
  • Ankles & feet movesquick footwork and kicks

A guide to the joints this video’s moves load, from what the coach does — not medical advice. This video was harder to rate from its talk and pictures, so treat it as a rougher guide. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by Zumba with Dovydas; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety