Move · Videos · Zumba · 22 min

20-Minute Zumba Home Class with a Warm-Up

20-Minute Zumba Home Class with a Warm-Up — video by Zumba Sulu Play · 22:18

Video by Zumba Sulu on YouTube · Open on YouTube

German Zumba instructor Ayhan Sulu leads a music-cued living-room class: a warm-up mix, then salsa, soca and reggaeton songs, easing off with a slower final track. No equipment; suits people who know the basic steps.

  • 22 min
  • Intermediate
  • Moderate impact
  • No equipment
  • Latin

Good forDancing for fun

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Step by step 5

Tap a time to watch that step in the video.

  1. Warm-up mix: wide-stance steps and easy squats, arms out wide and up overhead, building gradually. 0:27
  2. Salsa: salsa basics forward and back, with the arms opening wide and lifting overhead. 6:56
  3. Soca: lively wide-stance steps and side lunges with bent knees and the arms out to the sides. 10:54
  4. Reggaeton: grounded side steps with fist pumps and arm styling. 14:40
  5. Final song, slower: easy steps side to side and small knee lifts to bring the pace down. 18:49

The steps are a summary in our words, checked against the video — the coach shows every move.

What it works Whole body

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Joints it uses 1 take load

  • Knees takes loadbouncing footwork, knee lifts, pivots and turns
  • Shoulders movesarm patterns and arms-up moves
  • Hips movesside steps, wide-stance bends, hip sway
  • Ankles & feet movesquick footwork, kicks, toe taps

A guide to the joints this video’s moves load, from what the coach does — not medical advice. This video was harder to rate from its talk and pictures, so treat it as a rougher guide. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by Zumba Sulu; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety