Move · Videos · Technique · 8 min

Five Easy Bollywood Wedding Dance Steps

Five Easy Bollywood Wedding Dance Steps — video by Choreo N Concept Play · 7:58

Video by Choreo N Concept on YouTube · Open on YouTube

Atisha from a Gurgaon dance studio teaches five basic foot-and-hand steps, which she calls the base of Indian wedding dancing, then runs all five together. Use them to build your own routine to any Bollywood song.

  • 8 min
  • Beginner
  • Moderate impact
  • No equipment
  • Bollywood

Good forDancing for fun

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Step by step 6

Tap a time to watch that step in the video.

  1. Step 1, the dip: one leg forward and one back, dipping on counts 1–4; add a hand move, then both together. 0:22
  2. Step 2: right foot forward, 'one and back', then add a hand moving in and out; lead with either leg. 2:14
  3. Step 3, side to side: step out and together, with a small jump or none at all; then add the hands. 3:36
  4. Step 4: step forward and back with a hip movement each time, then add hands going up and down. 4:45
  5. Step 5: a foot-and-hip move to one side for four counts, then the other side; then add the hands. 6:01
  6. All five steps danced together, one after another. 6:47

The steps are a summary in our words, checked against the video — the coach shows every move.

Form cues from the coach

  • Pick whichever leg feels natural to lead, then swap sides
  • Pair each foot pattern with a simple hand move on a count of eight
  • The side-to-side step can have a small jump or be done with no jump at all

What it works

Tap an area for more videos that work it.

Joints it uses light on the joints

  • Shoulders moveshand movements with each step
  • Hips movesforward and back steps, waist hits
  • Knees movesstep-and-dip steps, side steps, optional small jump
  • Ankles & feet movesside-to-side steps, optional small jump

Easier option from the coach: Step 3 can be done with no jump

A guide to the joints this video’s moves load, from what the coach does — not medical advice. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by Choreo N Concept; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety