Move · Videos · Dance · 16 min

16-Minute Greatest Showman Dance Workout

16-Minute Greatest Showman Dance Workout — video by Kyra Pro Play · 15:57

Video by Kyra Pro on YouTube · Open on YouTube

A show-stopping sing-along routine to four songs from The Greatest Showman, with wide squats, side steps and big arm reaches. One instructor leads from a bright room, no experience needed, and the songs are the fun.

  • 16 min
  • Beginner
  • Moderate impact
  • No equipment
  • Cardio dance

Good forDancing for fun

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Step by step 4

Tap a time to watch that step in the video.

  1. The Greatest Show: big overhead arm reaches, stepping side to side, side lunges and wide squats. 0:07
  2. The Other Side: wide-stance arm sweeps, side lunges with an arm reach and low wide squats. 5:04
  3. This Is Me: arms up in a V, side steps, knee lifts with the arms raised and low squats. 8:35
  4. Rewrite the Stars: wide squats and side lunges with long diagonal arm reaches, to the finish. 12:23

The steps are a summary in our words, checked against the video — the coach shows every move.

What it works Whole body

Tap an area for more videos that work it.

Joints it uses 2 takes load

  • Hips takes loadwide-stance squats, side steps, hip swings
  • Knees takes loadwide squats, side steps, pivots and turns
  • Shoulders movesbig arm reaches and swings
  • Ankles & feet movesstep-touches, pivots and turns, bouncing

A guide to the joints this video’s moves load, from what the coach does — not medical advice. This video was harder to rate from its talk and pictures, so treat it as a rougher guide. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by Kyra Pro; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety