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11-Minute KPop Demon Hunters Family Dance Party

11-Minute KPop Demon Hunters Family Dance Party — video by The Studio by Jamie Kinkeade Play · 11:00

Video by The Studio by Jamie Kinkeade on YouTube · Open on YouTube

Jamie dances to songs from KPop Demon Hunters with three young dancers and their mom, calling out punches, kicks and side-to-side moves. It is a warm, glittery party for kids and grown-ups together, and she says it is not about being perfect.

  • 11 min
  • Beginner
  • Moderate impact
  • No equipment
  • Family

Good forDancing for fun

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Step by step 6

Tap a time to watch that step in the video.

  1. How It's Done: punch on the beat, then kicks, drop it down and swing side to side. 0:25
  2. The same moves again from the top; it's not about being perfect, just keep going. 1:32
  3. Takedown: the moves to one side, then the other, with hip swings to the right and a strong final hold. 3:43
  4. Golden: arms out and look up on the big opening beat, step, then walk back for four and repeat the other side. 7:32
  5. Dance party: arms up in a V and out wide, stepping with the beat. 9:32
  6. Up, down and cross, the same moves again, this time with a pretend crown on, then a breath to finish. 10:17

The steps are a summary in our words, checked against the video — the coach shows every move.

Form cues from the coach

  • Don't worry about perfect moves, just keep going and repeat the dance
  • Kick and punch with the beat, then swing the hips side to side

What it works Whole body

Tap an area for more videos that work it.

Joints it uses 1 take load

  • Knees takes loadkicks, drop-downs, side-to-side steps, knee lifts
  • Shoulders movespunches and arm sweeps
  • Lower back moveship swings side to side
  • Hips moveskicks, hip swings
  • Ankles & feet movesside steps, walking backwards, step-touches

A guide to the joints this video’s moves load, from what the coach does — not medical advice. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by The Studio by Jamie Kinkeade; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety