Move · Videos · Dance · 14 min

Encanto Family Dance Workout

Encanto Family Dance Workout — video by growwithjo Play · 14:23

Video by growwithjo on YouTube · Open on YouTube

A music-cued dance party to songs from Disney's Encanto, with a timer and a preview of the next move on screen; light hand weights are used for one song. Fun to do with kids or grandkids, or on your own.

  • 14 min
  • Beginner
  • Moderate impact
  • dumbbells
  • Family

Good forDancing for fun

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Step by step 4

Tap a time to watch that step in the video.

  1. First song: bouncy steps and kicks, arms raised high, lunges and arm swings. 0:17
  2. Second song, with light hand weights: arm raises overhead and out to the sides, wide squats and bent-over moves. 4:33
  3. Third song: steps and knee lifts with the hands at the chest, arm swings and a low squat. 8:12
  4. Last song, slower: side bends with one arm overhead, arms up in a V, wide squats and lunges with reaching arms. 11:08

The steps are a summary in our words, checked against the video — the coach shows every move.

What it works Whole body

Tap an area for more videos that work it.

Joints it uses 2 takes load

  • Hips takes loadsumo squats, hip sways, side leans and lunges
  • Knees takes loadwide squats with dumbbells, bouncing, side lunges
  • Shoulders movesarm swings, light dumbbells held out to the sides
  • Ankles & feet movessteps, bounces and squat stance

A guide to the joints this video’s moves load, from what the coach does — not medical advice. This video was harder to rate from its talk and pictures, so treat it as a rougher guide. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by growwithjo; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety