Move · Videos · Zumba · 8 min
8-Minute Zumba Class Warm-Up
Video by Zin Joel Navarro on YouTube · Open on YouTube
Zumba instructor (ZIN) Joel Navarro dances an upbeat warm-up mix with a full studio class, from simple steps and arm moves to bigger, livelier patterns, all cued by the music. Use it to start any dance workout.
- 8 min
- Beginner
- Moderate impact
- No equipment
- Cardio dance
Good forDancing for fun
What it works Whole body
Tap an area for more videos that work it.
Joints it uses 1 take load
- Knees takes loadbouncing wide stances, side lunges, kicks, turns
- Shoulders movesarm patterns, arms overhead
- Hips movesside steps, lunge steps, kicks, hip action
- Ankles & feet movesquick footwork and bounces
A guide to the joints this video’s moves load, from what the coach does — not medical advice. Some ache is normal; stop if a joint hurts sharply. How joints are rated
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Video by Zin Joel Navarro; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety